20 MIN POWER PILATES WORKOUT - FULL BODY WORKOUT FOR POWER AND STRENGTH

THIS IS A 20MIN PILATES WORKOUT. IT'S A FULL BODY WORKOUT FOR POWER AND STRENGTH TO DO AT HOME . I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #powerpilates #pilatesfullbodyworkout

[@mirthabrea2036]

I have been coming here for about 3 weeks 4x a week…and I LOVED today’s session. The quicker movements and incorporating more upper body is what I need. May repeat this one for this week other 3 sessions. Thank You Issa! ❤

[@joyousherron8676]

Yes to upper body!!

[@roseom2878]

I can't thank you enough Welly for these workouts 🙏🏾❤️ They're perfect✨✨

[@kharissalove]

THIS CLASS!! I won't lie and say I almost didn't do this class because I still find the beginner's classes challenging as I keep working on making sure my muscles are engage properly and that's literally a constant power flow in itself 😅 But this was an amazing all level class that really made me feel like a goddess afterword. Your beautiful energy and brilliant Pilates mind always makes the classes worthwhile and a nice treat to myself for the day 💚 THANK YOU SO MUCH, ISA!!

[@tini9874]

i don’t exercise too often but when i come back to anyone it’s mainly you because the workouts are so pleasant and also tiny space friendly (as my room is super small) ❤

[@ramechill]

This is exactly what I needed this morning! Thank you🧘🏽‍♀️

[@megvloggermeg3406]

Always a fun let’s Go.Para papapa😅😅

[@Isawelly]

😀

[@blumendaisy]

My favourites😂❤️❤️

[@Lisa_1023]

Thank you! I said I needed to start exercising again, AND your video came up! 😊 I feel energized now! ❤

[@kori7697]

This is my first time joining you for a workout and it was great! I used it for my warm up. Thank you !🙏🏽

[@naimaboukhouf7357]

❤🎉❤❤🎉🎉🎉 great video

[@donettaryan4579]

Excellent! You make a difference in this old girl's life!

[@JuleShanks]

I've been doing your workouts since I wrenched my back very badly 1 year ago this April. Now I can feel my core and even see some definition- for the first time in my 48 years of life. While I'm still mostly sticking with Beginner classes (20-25mins 5x wk!), sometimes I do longer ones or try Intermediate, which is a nice challenge. Thank you for all you do and offer. My only suggestion for the power pilates workout would be to describe the movements better, as I often found my self contorting to try and see the screen, which took me out of the experience, so I had to keep rewinding a few seconds in order to get the full work out. Regardless, I will be doing this one again!! Thank you, I appreciate you so much.

[@katrinabrookekaufman]

Perfect way to start off my semester!

[@auburntree4954]

I can't thank you enough for giving these lessons on KZbin! 💕

[@raedawn1776]

perfect amount of heat building and great for the morning! 💟

[@MA3VE-y2g]

so fun!! One of my best classes!

[@yoganovis]

your routine is always so perfect! thank you so much!

[@nyeshashante]

This was powerful. I love your workouts!

[@christinesmith4877]

This class was the epitome of calm strength and power. Thank you!

[@kelele291]

Great workout 💚

[@ninakarimy]

THANK YOU THANK YOU THANK YOU

[@miriamkongstad5262]

thank you Isa!! lovely workout for coming out of a winter cold

[@alexccen]

Thank you so much Isa! This was a great strengthbuilding workout. I'll be returning to this one 💕

[@viktoriamolnar508]

Wow I loved this, especially the side leg raises. Is there a longer version of this? 😍 Thank you so much

[@eekswiththefreeks]

took 2 weeks off because i was sick but nice to rejoin & get the body moving in a lucrative way again :)

[@Carolina-yo3cs]

the only person who gets me on the mat with this cold ❤

[@Isawelly]

huuge compliment ;-)) thank you

[@McCrazyFit]

I love your instruction. Thanks Isa!

[@karleightinker]

I really enjoyed this session!! Thank you Issa!!!

[@kemihealingsystems-md4jm]

Thank you so much for this workout! This is exactly what I needed to pull myself back into the present as I have a lot going on right now. You are just so amazing and such a blessing!

[@heather2039]

thank you so much! great workout🙏

[@sarahdaniel4831]

Lovely workout

[@eyepdubz]

You’re incredible ❤

[@pc.102]

One of my besties recommended your channel to me and I am now obsessed!! These great workouts go by so quickly for me, I love them!

[@chisechemwali1899]

I’ve been procrastinating my Pilates journey and finally got myself to start last month and thankfully I found you. Your videos make me look forward to working out and I’m thankful that you take your time to make these videos

[@jeanninekaser6884]

Thank you! Amazing workout as always

[@MamaBallinOnABudget]

So good! Thank you so much❤

[@annikajh71]

These sessions are perfect for building strength outside of my running. Your singing and fun vibes make the workout so enjoyable!

[@ezimanna]

Loved this one thank you Issa ❤

[@tabypetre4125]

your pilates videos are by far my favourite i've come across so far!! thank you :)

[@gabMV]

The hardest part of working out is following the breathing- as someone with permanent stuffy nose due to allergies, I can never “in through the nose out through the mouth,” it’s always just intense mouth breathing 😂 excellent workout!

[@_aerrryy]

love it!! thank you!💙💙

[@tino6229]

This is such a good one ❤

[@juliea6825]

It's hard to show up during the cold december, but this workout helped me so much ! Quick, strong, motivating, perfect !

[@marydaniel2142]

Energy throughout; challenging in a good way. Thank you!

[@Jesusitaaa]

This one was harder than I expected it to be! But in a good way 😊

[@vcwilliamsbodyboost]

Thanks Isawelly for this short but good workout.

[@angelayates3184]

Feeling good! Great way to start the day. Thank you!

[@KianaRivera-kn2rg]

Love your videos & how you consistently add new videos to the channel. Thank you

[@mariadelcarmensegovia8661]

Preciosa tu clase muchas gracias por compartir namasté 🙏🧘🇦🇷💗

[@YuliaBerkutova]

This one is the best, loved the dynamic. Thanks

[@kellykyutoku3458]

Just found your channel, this is the second video I’ve done and I love it!

[@arleenchristian3895]

❤❤❤❤❤ I love your workouts. I am a pilates newbie and my body enjoys the challenge 😊😊😊😊

[@Glu-4444]

Thank you Welly for my first Christmas present this morning! You've helped me reconnect body and mind. ♥

[@atouchofbalance1336]

this was perfect

[@baotrantruong4541]

Love the class and your amazing contagious energy! Thank you for sharing!

[@gl0hen]

this was a great power flow!!!!

[@lisachauvet1150]

Energizing workout. Thank you.❤❤❤

[@aliciajames1784]

Those knee pulses though 😆😆😆🔥🔥🔥

[@smints4913]

Recovering from breast cancer surgery and treatments and your workouts are just perfect! 🩵

[@katecarey201]

Thank you ISA, loved it🫶

[@MooKowLeaky]

This was amazing! Great way to start the morning. I'll definitely come back to this pilates workout!

[@MooKowLeaky]

and come back i did! love this one!

[@jennifergil-velazquez4230]

Needed this! Thank you!

[@itzelescobar5297]

You did it again! Loveee your Chanel. Thank you besos 💕

[@biakvcruz]

Love your classes! they really changed my relationship with my body! and my life and presence are sooooo different! would love to support you more, is there a paypal somewhere?

[@sydneyjackson9037]

It’s me out of breath yelling “help,help” lol but I enjoyed myself 😅 I’ll be back!

[@Isawelly]

loool

[@mpthrash]

Question, as a beginner, is it better to do the same workout several times in a row or to do diverse workouts?

[@baeraq]

Chiming in, if you don’t mind 😊 I’m also a beginner. The advice I was given is to do workouts with same/similar movements until you’ve mastered them. Once you’re comfortable you should add new routines with some different movements

[@mgschoolot]

🌟🌟🌟🌟🌟

[@yoyolynne812]

Add some Chinese subtitles

[@0o0TheQueenBee0o0]

Missing the 30 minute sessions. 20 mins doesn't feel like enough