20MIN GENTLE MORNING PILATES FLOW

[@victoriasebanz281]

As a former dance and fitness teacher I am so impressed and appreciative of your format, delivery and style! Absolutely beautiful!!

[@the_stitchy_veg]

I was looking for something gentle because I’m on my period and wasn’t feeling my usual cardio and weight training. This felt so nice and relaxing while still engaging my muscles. Love it 🥰

[@savanakerr7407]

This has by far been my favorite morning Pilates routine! I just started doing daily Pilates 5 days ago, so maybe it’s just the concepts are finally connecting with me, but this routine was excellently paced, easy to follow, and I still felt a solid burn at the end without becoming fatigued!

[@bekmoore9627]

I enjoyed this workout so much and feel like I really benefitted from the slow and controlled aspect of it. I struggle with finding workout videos that are right for where I'm at strength-wise right now, and this was such an amazing workout

[@SM-vr8dz]

Very good!!! A bit more challenging than I thought it would be, but it was just what I needed. ❤

[@adekasiva8081]

My first time and it was amazing. Legit as I finished the first words out of my mouth was Wow! So refreshing and different than other instructors I've followed. The moves were intense yet easy to follow. Love it definitely got a new subscriber.

[@elizabethpickmere3044]

I wish my body was built like yours- you make it look so angelic and easy

[@enioluwa322]

Your intro music is so relaxing. Loved the video

[@FlossontheMill]

I really enjoyed this class Isa thank you. I actually did it after work and for me it was a lovely end to my day. I really enjoyed the abs focus. It's one I'll definitely repeat. 😊

[@heathermurray1097]

This was a great session for a beginner, I felt it was an excellent level of challenge packed into 20 minutes, thank you!

[@AGabriellbliss]

Your body wisdom flows beautifully here , thank you for your teaching! Excellent job as always

[@priscilaoprescu2831]

I love your workouts so much! I always had pain when doing abs workout, but until I reached your videos I didn't realize that I was just not strong enough to do them as in the videos, and I was arching my back. So, thank you so much for this! The only thing that it would make this videos even better would be if the music was quieter and more in the background. But, again thank you for sharing this videos with us!

[@Nikki_bread]

Subscribed! I had a back injury last year and the pacing of your videos is perfect. I like that you have adjustments for those who aren't as advanced in their pilates journey.

[@sunshineallday1780]

This was really refreshing, Thank you!

[@SlockSounds]

This was seriously one of my favorite videos I’ve ever done!! I’ve been struggling with pelvic floor dysfunction so it’s sometimes hard to find exercise videos that don’t worsen flare ups on tough days when I’m not feeling great but still want to get moving. Loved how you mixed in all of the stretching!

[@mirandalawton316]

Lovely combination of glute, core work and happy rolling. Now feeling energised :)

[@thesaltorialist]

I added morning pilates to my routine for days when I don't have time for gym/gym rest day movement and I'm so glad I found you! this was challenging but light at the same time. it felt longer than 20 mins lol especially the ab work. thank you

[@maryannleftwich4800]

Great morning energizer Tks

[@thebeautygirl79]

love the sequence ~ you really did pack a lot into this short class! i’m definitely feeling quite good. thank you! 💞

[@francesscatran8024]

I am brand new to pilates after suffering some back and hip issues, making it difficult to do my usual HIIT exercise. I couldn't do most of this workout, so I wouldn't say it was beginner at all. Nice vibe though, calming

[@LABrooksy3]

I enjoyed the variations provided for different experience levels!

[@christyprusia2234]

Ohm I’m so glad I found you! This was awesome! And some different moves! Perfect! And the music 💯✔️ definitely will come back too this! TY!

[@bizzyfit2128]

Thanks, Welly!

[@michellegivens3145]

Thank you 🙏 ✝️😇

[@kellypantaleoni5166]

Thank you for the core burner🙀

[@TD-rl7mi]

Fan ta stic! Funny moment when I believed I was finally level 2 and in the next pose I realised I am still 1.5 😅😅 Thank you 😊

[@zoelevine136]

such an amazing video!! and i love how you had modifiers for people at different levels, it made me feel comfortable to keep going even when it was difficult! i started my day so tired and now i feel super energised and motivated thank you so much

[@Isawelly]

I love to hear that xxx

[@emanuelamariacavaleri7920]

This is my go-to flow! You're the best!

[@anavaleria8443]

I loved this! Thank you so much!

[@marielabbg]

Great workout. I could feel the muscles working without feeling pain.

[@tahjsummerwoods]

Yesss thank you goddess, I was looking for a Black woman that could instruct me on how to begin my Pilates journey ✨👑✊🏾🖤💕

[@maryannleftwich4800]

Great class ... thank you 😊

[@falsabaiana]

isa, i LOVED this series! wonder if you are able to turn down the volume on the backing music so we can focus more on u + your instruction! i've subscribed after doing this + feeling FANTASTIC! many thanks!

[@tesso7547]

I love your workouts. Having just discovered pilates and my core 😍 this is the best on KZbin. Thank you

[@meredithsmallwood]

This was really amazing, thank you

[@Tobemeisfun]

This one is great!!!

[@Sherlockhamilton]

Amazing… thank you..l just what I needed !

[@erikahorvath3926]

omgg so wonderful feeling for my body in tired morning make my body refresh and vitality. Really gentle and relaxing paralele my body works especially butt and leggs..Thank you and God bless you my sister

[@NancyRuthDeenBreakupCoach]

So good!

[@Goddess_Good_]

This is the best morning flow routine EVER! I'm new to pilates and this was a perfect video to start with. Thanks sis

[@evaflotherapycom8902]

Thanks great workout ☺️

[@sophiabreidfischer6242]

I'm just getting back to excercise after a long time doing very little movement from an injury and I appreciate your gentle video. Thanks!

[@pamelazapata6691]

amazing!!!!!!!!

[@chelseauithoven944]

This was a LOVELY way to start my day! Thank you!!! 💕

[@daisiagolombowski1761]

This is so helpful! I feel so much better after this session! Thank you so much ❤

[@jessicajensen724]

I didn’t want to workout-or wake up this morning 🤪 but this was PERFECT to get me moving and motivated! Thank you! ❤

[@chandramt5259]

You are my favourite youtube pilates teacher!! Best class, and I love the music!

[@Isawelly]

Yay! Thank you!

[@lindsaypeterson9029]

love!! 😌 I feel amazing and ready for my day!! Just subscribed and will be back for more 🥰💕

[@lifewithrena8186]

This is great for when your on you’re period! Really is gentle enough but exercise enough to get the body moving and it opens the hips which helps a lot!

[@stellasays9726]

Feeling so energiser after this. Just what I needed this morning as I was still tired from doing a power pilates of yours yesterday. So glad I found your channel. Love your classes and your spirit ☺️

[@johannesheinrich9240]

I enjoyed it a lot. felt relatively long for the short time it is. Very good start for the day. Thanks

[@peachmari]

As a beginner, this was so good and invigorating💗

[@Apl_tree]

Been having horrible lower back pain. Decided to try this and it really helped. ❤️

[@lucjapompon6002]

thank you !!

[@princess.cherrycupcake8543]

This was really painful but fun. Thank you!

[@loreb.b.4517]

Gracias, me encantó 💯 Saludos desde Bolivia 🇧🇴

[@alisoncarter4668]

Thank you so much for your Pilates videos! They’re really helping me challenge myself, and start my days on the right foot. Bless you!

[@gracemayberry5753]

Very nice sweetie! Thank u Choa

[@jackiepeavy5505]

love it ...thanks 👌

[@stinkybugs6121]

Hi Isa! I really enjoy your content and you've absolutely inspired me to start Pilates. I've been a Yogi for the longest time and I've only just recently begun to learn more about Pilates and you've seriously helped me so much with expanding on that. Thank you for what you do!

[@semehardaniel4785]

Merci it was such a great sequence.

[@nataliemathews1272]

Loved this session-- thank you!!

[@lucyfawcett2685]

love it!

[@ebonys2959]

I loved this video! You are an amazing teacher! 👏🏽💫❤️

[@luciemorales1678]

I just wanted to say Isa that it's so enjoyable to follow your videos, as I've scrolled around quite a few different Pilates and fitness tutorials over the years, and always find them boring, but your presence, and funky video style, makes the whole thing groovy and fun to follow along. I particularly love it when you start marking the rhythm through your singing, That's so cool 😎 Thanks for your work 💫

[@jillharrison5391]

Great workout that was still a challenge for me. Appreciate that you offer variety and different levels and that you explain so well. Thank you Isa!

[@carlygertsman6215]

AMAZING

[@solimansoliman1922]

I love it

[@Hannelore17]

This was great! Love how you talked through every exercise and offered variations in intensity. Beautiful way to start the day. ^_^

[@HisHemDanceMinistry]

Good morning ~ I'm watching now, but am inspired to do this when I wake up in a few hours! I appreciate this and the videos of yours I've watched! Thank you!!

[@a.journeytoconnection]

this was amazing. feeling strong bur in soft energy so this was the perfect combination to start my day. LOVE LOVE LOVE that you use some good music with your words - vibe. love to you girl, grateful to have discovered you now!

[@chocolatemodel30]

You Rock Sis! Thanks for an amazing morning flow!😇🙏🏾💕 Subscribed!

[@zainae5461]

u are such a lovely lady i love ur energy i wish i could attend a class of yours in person sending u love from saudi arabia 💕

[@nnekamansaray4548]

Good morning. Absolutely loved it. Thankyou!

[@youraverageshauna]

Wow this is exactly what I needed today. I’m so glad I found your channel!☺️

[@AnnaleishaMae]

Fantastic

[@deliajebeleanu4064]

Thanks a lot! Lovely vibes! :) Only sometimes I couldn't hear you very well due to the music. Otherwise, loved it, loved it, loved it! :)

[@ReikiWithDaria]

I really enjoyed this class! Thank you so much for sharing! 💚

[@Isawelly]

You are so welcome!

[@Sunflowers2017]

I just discovered your channel and this was great! Loved the music!

[@francinea.1965]

That was soooo good!! Thank you ! Merci :)

[@SMorris712]

Thank You!! I'm So Inspired💙💙

[@AshSha248]

I’m so happy I found your channel! I actually enjoyed this, and feel excited to exercise for once! I can’t wait to grow with your other videos. Thank you! I subscribed before the video finished. ❤️

[@BlairinBelgrade]

I just discovered this channel, and do happy! I LOVE pilates, but could never find an online instructor, so I've been doing yoga. I'm glad to find your channel and get back into doing Pilates (online), again 😊

[@Isawelly]

Welcome!!

[@mikaiyadunbar7509]

This was an amazing morning flow thank you

[@closertobliss]

This was sooo good. Thank you.

[@peternellevanarsdale8588]

Lovely wake up, gentle but not too gentle :)

[@ngasantos]

I just love your videos! Thanks for share!!!

[@sianroberts7151]

Yay, great start to the day! Thank you, bisous x

[@jainahaley22444]

I absolutely love your channel. Thank you so much. It's helping me get through my quarantine.

[@marinacemberji2947]

Lovely class🤍🤍🤍 Morning begins different 🤗 thank you

[@mtedeaux33]

Another lovely workout. ❤️❤️❤️

[@adjua6479]

Awesome, love it, my new regular channel, Thankyou!

[@vanessap6482]

Great routine, clear instructions and love your upbeat motivation✋🏽🤗

[@ghouse2492]

Loved this workout had to sub… thanks for starting my day. with a gentle yet effective workout…😍🤗

[@notk_]

Thank you so much for this! I felt so much better after doing this one~

[@MigMacario]

Amazing work Welly! Your cueing, instruction and production value are legit. I'm a fan!

[@cherrie9618]

if i do some pilates workout it would not affect my height or my overall body growth right? im 16 n im opting for gentle pilates rather than those heavy workouts to get that slim and lean body

[@P3RICO00000]

Bisous, bisous. Thanks a lot, I loved this pratice.

[@RelaxWithSabrinaASMR]

Wow! That definitely has me feeling so much better. Thank you for the videos.

[@debravogel6455]

Loved this, and your instruction is great. Thank you for posting.