Isha Kriya - Free Online Guided Meditation

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.

[@ibrahimdonmez4248]

These last couple of weeks I was filled with dark thoughts and overthinking... drove my wife crazy and made her upset. She woke me up by telling the truth to what this will lead to. I meditated with this. At the end when the eyes were opening slowly and hand palms together. I cried... just out of nowhere... happy tears☺️it felt like as if the bad was flowing away while appreciation of all the good and beautiful in my life became visible☺️. I HOPE ALL OF YOU ARE HAPPY AND CAN SHARE IT WITH LOVED ONES🤲

[@athirasugath9443]

I do have a doubt about this..while uttering aaa sound do we want to inhale the air?

[@mellowttt14]

Thank you, Sadhguru, for the many sharings you are offering for free. This beautiful Isha Kriya practice has been a godsend. Thank you so much.. Namaste.

[@unwipedtears9031]

@@athirasugath9443 exhale completely for the entire sound.

[@janelleschmidt2250]

I feel U… dedicating the rest of my life 2 pass this on, Don’t ever stop doing it if you miss a day or two we don’t stop the whole world will change because of this alone

[@janelleschmidt2250]

@@athirasugath9443 exhale, the vibration syncs with the world around u, I used 2 feel odd also but there is many reasons why we do the things the way he asks… When you’re doing it correctly often times you begin to wake up around 3:20 and 3:40 in the morning that’s if you live on the meridian of the earth… You can usually go right back to sleep if need be but I kind a let you know when you’re doing it correctly everything is very cyclical

[@Bablu406611]

I am doing meditation for 1 year.. now I feel very relaxed, I don't panic in any situation, increased my memory power, able to controlled my anger. And much benefits i feel..

[@silaarif6439]

I hope I can see some results. I too want to do it for emotion regulation. Thank you for the encouragement.

[@FervidlyCurious]

1st day.. only..my head feels light.. i cannot put it in words... this feeling is good ...very good.

[@hii.positivity]

tries shambhavi mahamudra? its amazing

[@hii.positivity]

@xxo agree

[@patrikkarlsson9523]

Note to self it starts @3:30

[@inneraesthetics]

Truly a potent meditation. I was able to release grief and sorrow from the death of my current lifestyle as I transition into a new depth of life.

[@meganconnolly4252]

Same!

[@vluis_sing]

Same here and it can be different each time 🎶🌹

[@donaldswan1587]

Thank you for sharing those words. You have given me great hope

[@Ashley-og9ti]

What is the difference with Isha kriya and Sudarshan kriya?

[@larryjmeyer2852]

I do it every morning and before sleep at night. ❤🙏

[@TheMarijule]

The first time I’ve done this yesterday, I noticed that I’m feeling happier and contented throughout the day....

[@invictaization]

Almost near my 48 day cycle, getting ready for inner engineering.i miss the music when they were live streaming daily🙏 thank you isha

[@invictaization]

Started the inner engineering today,done. Part one

[@2812773]

How do u feel after 48 days ? Any difference?

[@cerengultekin]

Thank you 🙏 this is my 10th day. So much difference already🙏

[@thecosmicintelligence2761]

This is so powerful just 20 minutes and all the thoughts and stress and anxiety is gone, isha kriya is like charging point 😅🔥🙏

[@ciarakliszak2222]

Who else start to cry? This is my second time doing this meditation mind you I love meditation this has mad me cry both times I have this vision where someone is putting a dot on my forehead or this time I was a baby pulling a necklace off my mother this to me is a powerful meditation

[@AngelchocoPie]

Meditation starts at 3:37

[@survibharadwaj1559]

Thanks man. ❤

[@kashyapprajapati7134]

So, it means this meditation is not for you. God bless you

[@angelabalas7522]

WOWWW. I cannot recommend this meditation enough. I felt such a release as my body started crying for no reason but the meditation. Afterwards, I felt a euphoric state, that felt soooo good. I am going to try the challenge thank you.

[@ciarakliszak2222]

I felt the same!

[@pranavnyavanandi9710]

Its fantastic to do this kriya and to wake up early in the morning at 5 before the sun rise. Brings great ease and calm to the system.

[@istansanapeace9749]

So much power, it gives joy. Nothing is left to explore, once you have this joy, everything else seems just fine but this meditation is supreme. I fill myself witb joy and then start my day and night. Everything and everyone seems happy. And i am able to deal with them with love. So they come again and again to me.

[@stunt_double]

I'm afraid because of sensations Please tell it's okay ?

[@mysticalwisdom6068]

This practice has phenomenolly impacted my overall well-being. Simple yet extremely powerful😍

[@ALLINONE-kr3cw]

Thank you Sadguru for this wonderful meditation 🧘‍♂️ technique. Thanks a lot 🙏🏻🙏🏻🙏🏻🙏🏻

[@DavidK75]

nostalgia ❤️🙏🏾 this meditation was the beginning of an incredible inner journey, thankyou

[@marlenelara9300]

So, what will be next after the 48 -90 day cycle of doing this?

[@janishaparmar1871]

Uuuu

[@janishaparmar1871]

Zt

[@janishaparmar1871]

57

[@janishaparmar1871]

Tultult

[@combatxhoop7069]

anyone else came here from the ishafoundation site?

[@kzmOP]

yes.

[@Gg-mk5zg]

john dave dacalos ☝

[@Philibert73]

John dave dacalos - Yep

[@sunnyleone-fk4mv]

I came from the app. It's available on play store(for Android). Use it to meditate on the go!!

[@dhruvanshipandya1235]

yes

[@mesmemo2373]

Day 5 done, really feel commited about this one, like I haven't felt about anything in a long time!

[@mesmemo2373]

Currently at day 37, skipped one day only

[@GabrielaVasselai]

Keep going, you can do this!

[@kkb2687]

I think if you skip even one day then you need to start over

[@sadashakti]

@@kkb2687 no you can just do it for 90 days don't worry if you miss 1 or 2

[@eddymboya]

This is my everyday routine now; generally I’m more at ease at work and with those I relate and interact with. It offers some an unexplainable level of calmness and cools down the body fully after a workout. Glad to have come across Sadhguru.🙏🏾❤

[@sherenarvn8992]

That's really a real live magic that I experience by my own . It really makes me feel like floating , you feel light and simply MAGIC WITHIN YOU🙏

[@geetha8480]

Sadhguru...the world needs more people like u..literally I found the meaning of blissful ness here...my eyes were filled with tears in the very first attempt of doing isha kriya..

[@Hepkat11]

Thank you Sadhguru. From the bottom of my heart, thank you.🙏

[@explore-seed-enjoy9147]

Thank you for this meditation 🧘‍♂️ and all your wise words Sadhguru 🧡

[@danaivanov5988]

I like this meditation 🧘‍♂️ When Sadhguru sing, I see a lot of colours. Beautiful colours. The only problem I have, is when I say “I am not the body, I am not even the mind”. My throat really hurts. After that, everything is okay. Thank you 🙏

[@chiragshiv8321]

yes say it in your mind

[@hw9943]

I had a similar issue but it was more so that it was hard for me to breath in and out while speaking and the air coming in my nose began to feel very cold and made the tip of my nose feel freezing and painful.. when I just say it inside my mind it helps

[@SiddhantGoenka.Official]

Say it mentally and not our loud

[@briellemayfield2504]

18 minutes felt like 2. What an incredible and unique experience!

[@rashmisharma9082]

It relaxes your mind n gives you strength to face anything. Really helpful to stay healthy happy n strong.🙏

[@bjornhansenfiu]

Amazing! I didn't think mediation could work for me. Truly grateful!

[@Madansarakaritips]

I start this about lats two or three days i feel better now my aggression become low i promise to you i can follow all days within two times in day in full of my life 🙏🌺

[@VishnuMVarma]

I did it for first time and I my tears came . I wud do it regularly 🙏

[@anuradhasharma4904]

I do it everyday in the morning and before I sleep at night.. Can't think of living without it.

[@yonigoddess]

This is a wonderful, simple but so powerful meditation. I have left m my body so many times. Wow. I love Sadghuru. He's the real deal. So blessed to have come across his being. ❤

[@TheJanatics]

🙏🙏🙏this helped me to build "awake, arise & stop not" attitude 🙏🙏🙏 Har Har Shambhu !!!!

[@TheAnand1965]

Hari Om, much appreciate. Sadguru's voice takes us beyond the physical... Pranam.

[@jaynelederer9603]

I.p.o[dqa po jj

[@virginiapopovic720]

Cuando hago esta meditación a diario, no necesito tomar clonazepam para sentirme tranquila. Recomendada al 💯

[@gamemake7904]

TRULY, TRULY MAGICAL MEDITATION SADHGURUJI.. SO BLISSGIVING, RELAXING, CALMING AND AMAZING! A Million Thanks to you, thanks to Isha Foundation.. Shambho!!!🤩😍😍🙏🙏

[@happyforever5109]

Thanks Isha and sadhguru i am really glad 🙂🙂🙂

[@FFDP1995]

I just practiced this once with the video and it was so relaxing!

[@dominikpokorny]

Thank you very much for this meditation practice. I've been doing it for years now, either every morning or a couple of mornings per week, and it has really helped me a lot. I manage to start the day much more relaxed and unnecessary stress just falls off me. I also just recently finished my song called A Story of Life on Earth, where I got inspired by the neutral "aaaaaa" sound from this meditation and added something similar to the middle part of the song. So, thank you 🙏🙏🙏

[@rajanikantanaik1893]

Pranam Guruji.I have been practicing since 3 months.Feeling relaxed,able to identify my mistakes and getting courage to face various chellenges.I have to go a long miles .Jay Gurudev.Regards and Pranam.

[@hellios789]

Thank you. Its important for us!

[@SureshKumar-sb9mf]

It 's more useful present world And handle situation very effectively Om Namaahivaya Shivaya Om🧘🏻‍♀️🧘🏻‍♀️💐🙏

[@mesmemo2373]

Please remove the ads from this meditation, I got an ad during Aa chant and it totally disrupts the process... Namaskar

[@spencerbryde9512]

Download the Sadhguru app and do the meditation on there.

[@thekjub]

Love you and Love your energy. Trough Love I see that we are one.

[@AtomyRocketCity]

Thank you... Namaste.🙏❤

[@andibeha2876]

This Is the best meditation I ever did.

[@andibeha3651]

its amazing i did it for 3 years now.....

[@yaomusicindia6769]

Its just amazing...I wl practice it daily🙏

[@DEVansh001]

That was out of world experience. Felt that I was floating in space.

[@arunrathi7834]

I will request everyone to try this at least once as this will give you tremendous result

[@NonjContralto]

Thank you for sharing this with us.

[@Hepkat11]

I am enjoying this so much.

[@ericrobinson2977]

Thank You So Much, Much Gratitude. Kia Ora. Ataahua.

[@hot4me87]

Thank you, much appreciation

[@TeaInTheMoment]

3:36

[@Gabrieleengstrom]

Thank you it was a wonderful experience

[@aststudio8730]

3:36 (Start of the Kriya)

[@bishwambharlalshrestha3054]

Started with full faith and makes me feel me...good .

[@fifty7beats]

REMOVE ADS, THIS IS A POTENT KRIYA 🙏🏼

[@lourdesquispe3727]

I start today. I’m thankful

[@Ana-kw5qx]

Thank you so much it's amazing meditation ❤️

[@kamalprabhakapani5056]

गुरु दिवस पर हार्दिक शुभकामनाएं एवं प्रणाम।😮😊🎉

[@kamalprabhakapani5056]

जय गुरुदेव ❤😊

[@kpopfavess]

Thank you❤

[@hamidebeha4540]

its amazing l saw a scary video and got scared and l meditate this and l changed

[@pdfashion]

It's really very powerful 🙏🌸

[@kavithaanand5304]

Thank you guruji

[@priyankam7242]

I'll do this every day .

[@Liquorlab340]

I wish all of you health and power !

[@missalaana5490]

i dont know what this is doing but its two days now and they have been the best days. i feel a silly happiness and people are helpful and smiling where ever i go. thank you so much

[@marlenelara9300]

Your ego is dissolving, you are able to also see through other peoples ego ❤

[@pengp8876]

Thank you.🙏

[@BharathyPremnathluv]

I started today as my mom recommended this to me .. she has started a few days ago

[@rajeewaran5948]

Pls avoid ads in the middle of this kriya🙏

[@spencerbryde9512]

Download the Sadhguru app and do the meditation on there.

[@ritamarietherese6063]

I listen with joy to the music and mantrachant, but first time exercise was difficult for me, I felt somewhat dizzy and tired🙈

[@learner4375]

I've done inner engineering 👍 I love Sadhguru

[@MsGloriaelisa]

Muchas gracias, pero podrían activar los subtitulos en español por favor

[@nimraasghar7765]

4:04

[@spiritseeker2831]

the results of realization is what this will lead to

[@monkatomic]

Too good experience

[@kumara818]

Amazing if you have Pulse oximeters try. How many points pulse and sp02 drops 20 to 40% depending on how much you relax, scary but it's scientifically proven that this is normal in extremely relaxed state of mind. Extremely powerful.

[@maureenmurphy156]

Wow thank you

[@niluk401]

Completed 150 days

[@allenwright6508]

Love this meditation!

[@francescabelluga390]

I love this kriya, but I dont understand why i have to keep the face slightly upturned, I think it is better to do shambhabi mudra, because it has the same benefit and it is more confortable and the spine keep lengthened, also when the guy of the video repeats the sentences it is very fast to me and i breath very quick, i need to breath slowly and repeat my self the sentence, finally the mantra aaaa is very short, when i become to feel the vibration the guy ends up. This is my felling but i love it. Thank you so mucho to share. namaste

[@djsurfsdatube]

I also find the breathing uncomfortably fast, and am wondering if it is important to follow that pace, for some reason? or is it OK to do a pattern that is more natural to ourself??

[@vimaladevi1613]

🎉🎉❤ji tq Namaste

[@Sandy-sd5cv]

Do isha kriya n win Olympics of Life🎉🔥🔥

[@nkarthikeya8113]

Thank you ji

[@myob4219]

3:39 shortcut for daily use

[@sadashakti]

so it's been 7 days that I have started to do it daily let's see how it goes till it reaches 90.

[@gaurigupta8045]

If possible please mask the background noise of somebody sneezing and coughing and moving. Its disturbs meditation

[@suhasiniprabhudesai8379]

Could someone also help with availability of audio for the background music it's beautiful

[@sun1246]

Wonderful thank you. Please do this available for Spanish speaker

[@angisheetikrishna2532]

❤️ JAI SRI RAM ♥️

[@abinashcookingandvlogs6538]

I started from today 3/02/2022. Day 1

[@karlamartins938]

Someone could tell me which mantra is chanted at 16'

[@starscapedao7371]

Could someone please translate the chant at the end of this meditation? Thank You

[@MrsDorita19]

Why are the inhale/exhales so fast? My tendency is to say the phrases with the breaths more slowly

[@rameshbabu.c881]

This is the same question I would like to put?.

[@surajagarwal25may]

If you wanna become Jedi at the same time you can also say 'I am one with the force the force is with me' Just kidding I am Learning Yoga myself.🙏

[@omnimatty]

Ok today is day 48. What do I do next ?