Isha Kriya - Free Online Guided Meditation

[@inneraesthetics]

Truly a potent meditation. I was able to release grief and sorrow from the death of my current lifestyle as I transition into a new depth of life.

[@meganconnolly4252]

Same!

[@vluis_sing]

Same here and it can be different each time 🎶🌹

[@donaldswan1587]

Thank you for sharing those words. You have given me great hope

[@Ashley-og9ti]

What is the difference with Isha kriya and Sudarshan kriya?

[@Bablu406611]

I am doing meditation for 1 year.. now I feel very relaxed, I don't panic in any situation, increased my memory power, able to controlled my anger. And much benefits i feel..

[@silaarif6439]

I hope I can see some results. I too want to do it for emotion regulation. Thank you for the encouragement.

[@FervidlyCurious]

1st day.. only..my head feels light.. i cannot put it in words... this feeling is good ...very good.

[@hii.positivity]

tries shambhavi mahamudra? its amazing

[@hii.positivity]

@xxo agree

[@TheMarijule]

The first time I’ve done this yesterday, I noticed that I’m feeling happier and contented throughout the day....

[@pranavnyavanandi9710]

Its fantastic to do this kriya and to wake up early in the morning at 5 before the sun rise. Brings great ease and calm to the system.

[@DavidK75]

nostalgia ❤️🙏🏾 this meditation was the beginning of an incredible inner journey, thankyou

[@marlenelara9300]

So, what will be next after the 48 -90 day cycle of doing this?

[@janishaparmar1871]

Uuuu

[@janishaparmar1871]

Zt

[@janishaparmar1871]

57

[@janishaparmar1871]

Tultult

[@patrikkarlsson9523]

Note to self it starts @3:30

[@invictaization]

Almost near my 48 day cycle, getting ready for inner engineering.i miss the music when they were live streaming daily🙏 thank you isha

[@invictaization]

Started the inner engineering today,done. Part one

[@2812773]

How do u feel after 48 days ? Any difference?

[@angelabalas7522]

WOWWW. I cannot recommend this meditation enough. I felt such a release as my body started crying for no reason but the meditation. Afterwards, I felt a euphoric state, that felt soooo good. I am going to try the challenge thank you.

[@ciarakliszak2222]

I felt the same!

[@geetha8480]

Sadhguru...the world needs more people like u..literally I found the meaning of blissful ness here...my eyes were filled with tears in the very first attempt of doing isha kriya..

[@mesmemo2373]

Day 5 done, really feel commited about this one, like I haven't felt about anything in a long time!

[@mesmemo2373]

Currently at day 37, skipped one day only

[@GabrielaVasselai]

Keep going, you can do this!

[@kkb2687]

I think if you skip even one day then you need to start over

[@sadashakti]

@@kkb2687 no you can just do it for 90 days don't worry if you miss 1 or 2

[@mysticalwisdom6068]

This practice has phenomenolly impacted my overall well-being. Simple yet extremely powerful😍

[@istansanapeace9749]

So much power, it gives joy. Nothing is left to explore, once you have this joy, everything else seems just fine but this meditation is supreme. I fill myself witb joy and then start my day and night. Everything and everyone seems happy. And i am able to deal with them with love. So they come again and again to me.

[@stunt_double]

I'm afraid because of sensations Please tell it's okay ?

[@larryjmeyer2852]

I do it every morning and before sleep at night. ❤🙏

[@eddymboya]

This is my everyday routine now; generally I’m more at ease at work and with those I relate and interact with. It offers some an unexplainable level of calmness and cools down the body fully after a workout. Glad to have come across Sadhguru.🙏🏾❤

[@ALLINONE-kr3cw]

Thank you Sadguru for this wonderful meditation 🧘‍♂️ technique. Thanks a lot 🙏🏻🙏🏻🙏🏻🙏🏻

[@sherenarvn8992]

That's really a real live magic that I experience by my own . It really makes me feel like floating , you feel light and simply MAGIC WITHIN YOU🙏

[@cerengultekin]

Thank you 🙏 this is my 10th day. So much difference already🙏

[@AngelchocoPie]

Meditation starts at 3:37

[@survibharadwaj1559]

Thanks man. ❤

[@kashyapprajapati7134]

So, it means this meditation is not for you. God bless you

[@ciarakliszak2222]

Who else start to cry? This is my second time doing this meditation mind you I love meditation this has mad me cry both times I have this vision where someone is putting a dot on my forehead or this time I was a baby pulling a necklace off my mother this to me is a powerful meditation

[@rashmisharma9082]

It relaxes your mind n gives you strength to face anything. Really helpful to stay healthy happy n strong.🙏

[@rynakp3927]

Thank you Swamiji for the wonderful maditation.I am doing everyday for the last fifteen days.Very useful

[@rajanikantanaik1893]

Pranam Guruji.I have been practicing since 3 months.Feeling relaxed,able to identify my mistakes and getting courage to face various chellenges.I have to go a long miles .Jay Gurudev.Regards and Pranam.

[@TheAnand1965]

Hari Om, much appreciate. Sadguru's voice takes us beyond the physical... Pranam.

[@jaynelederer9603]

I.p.o[dqa po jj

[@thecosmicintelligence2761]

This is so powerful just 20 minutes and all the thoughts and stress and anxiety is gone, isha kriya is like charging point 😅🔥🙏

[@SoulSpark-g9p]

This is a wonderful, simple but so powerful meditation. I have left m my body so many times. Wow. I love Sadghuru. He's the real deal. So blessed to have come across his being. ❤

[@briellemayfield2504]

18 minutes felt like 2. What an incredible and unique experience!

[@danaivanov5988]

I like this meditation 🧘‍♂️ When Sadhguru sing, I see a lot of colours. Beautiful colours. The only problem I have, is when I say “I am not the body, I am not even the mind”. My throat really hurts. After that, everything is okay. Thank you 🙏

[@chiragshiv8321]

yes say it in your mind

[@hw9943]

I had a similar issue but it was more so that it was hard for me to breath in and out while speaking and the air coming in my nose began to feel very cold and made the tip of my nose feel freezing and painful.. when I just say it inside my mind it helps

[@SiddhantGoenka.Official]

Say it mentally and not our loud

[@anuradhasharma4904]

I do it everyday in the morning and before I sleep at night.. Can't think of living without it.

[@gamemake7904]

TRULY, TRULY MAGICAL MEDITATION SADHGURUJI.. SO BLISSGIVING, RELAXING, CALMING AND AMAZING! A Million Thanks to you, thanks to Isha Foundation.. Shambho!!!🤩😍😍🙏🙏

[@mesmemo2373]

Please remove the ads from this meditation, I got an ad during Aa chant and it totally disrupts the process... Namaskar

[@spencerbryde9512]

Download the Sadhguru app and do the meditation on there.

[@bjornhansenfiu]

Amazing! I didn't think mediation could work for me. Truly grateful!

[@itsmaverickholmes]

Thank you for this meditation 🧘‍♂️ and all your wise words Sadhguru 🧡

[@dominikpokorny]

Thank you very much for this meditation practice. I've been doing it for years now, either every morning or a couple of mornings per week, and it has really helped me a lot. I manage to start the day much more relaxed and unnecessary stress just falls off me. I also just recently finished my song called A Story of Life on Earth, where I got inspired by the neutral "aaaaaa" sound from this meditation and added something similar to the middle part of the song. So, thank you 🙏🙏🙏

[@Hepkat11]

Thank you Sadhguru. From the bottom of my heart, thank you.🙏

[@VishnuMVarma]

I did it for first time and I my tears came . I wud do it regularly 🙏

[@gemmavarroyave]

Does anyone know where can I find the lyrics and meaning of the final song ? It"s beautiful and has certain power that I can't explain.

[@virendra4ever4u]

bhajagovindaM bhajagovindaM govindaM bhajamuuDhamate . saMpraapte sannihite kaale nahi nahi rakshati DukRiJNkaraNe .. (1) Worship Govinda, Worship Govinda, Worship Govinda. Oh fool! Rules of Grammar will not save you at the time of your death. mUDha jahiihi dhanaagamatRishhNaaM kuru sadbuddhiM manasi vitRishhNaam. yallabhase nijakarmopaattaM vittaM tena vinodaya chittam. .. (2) Oh fool ! Give up your thirst to amass wealth, devote your mind to thoughts to the Real. Be content with what comes through actions already performed in the past. naariistanabhara naabhiideshaM dRishhTvaa maagaamohaavesham. etanmaaMsaavasaadi vikaaraM manasi vichintaya vaaraM vaaram. .. (3) Do not get drowned in delusion by going wild with passions and lust by seeing a woman's navel and chest. These are nothing but a modification of flesh. Do not fail to remember this again and again in your mind. naliniidalagata jalamatitaralaM tadvajjiivitamatishayachapalam . viddhi vyaadhyabhimaanagrastaM lokaM shokahataM cha samastam .. (4) yaavadvittopaarjana saktaH staavannija parivaaro raktaH . pashchaajjiivati jarjara dehe vaartaaM ko.api na pRichchhati gehe .. (5) So long as a man is fit and able to support his family, see the affection all those around him show. But no one at home cares to even have a word with him when his body totters due to old age. yaavatpavano nivasati dehe taavatpRichchhati kushalaM gehe . gatavati vaayau dehaapaaye bhaaryaa bibhyati tasminkaaye .. (6) When one is alive, his family members enquire kindly about his welfare. But when the soul departs from the body, even his wife runs away in fear of the corpse. baalastaavatkriiDaasaktaH taruNastaavattaruNiisaktaH . vRiddhastaavachchintaasaktaH pare brahmaNi ko.api na saktaH .. (7) The childhood is lost by attachment to playfulness. Youth is lost by attachment to woman. Old age passes away by thinking over many past things. But there is hardly anyone who wants to be lost in parabrahmam. kaate kaantaa kaste putraH saMsaaro.ayamatiiva vichitraH . kasya tvaM kaH kuta aayaataH tattvaM chintaya tadiha bhraataH .. (8)

[@mariabianca2997]

The song is Bhaja Govindam

[@rajatharva7414]

It's bhaja govindam written by Adi Shankaracharya 2500 years ago...

[@virginiapopovic720]

Cuando hago esta meditación a diario, no necesito tomar clonazepam para sentirme tranquila. Recomendada al 💯

[@hellios789]

Thank you. Its important for us!

[@missalaana5490]

i dont know what this is doing but its two days now and they have been the best days. i feel a silly happiness and people are helpful and smiling where ever i go. thank you so much

[@marlenelara9300]

Your ego is dissolving, you are able to also see through other peoples ego ❤

[@yaomusicindia6769]

Its just amazing...I wl practice it daily🙏

[@FFDP1995]

I just practiced this once with the video and it was so relaxing!

[@fifty7beats]

REMOVE ADS, THIS IS A POTENT KRIYA 🙏🏼

[@thekjub]

Love you and Love your energy. Trough Love I see that we are one.

[@Madansarakaritips]

I start this about lats two or three days i feel better now my aggression become low i promise to you i can follow all days within two times in day in full of my life 🙏🌺

[@aststudio8730]

3:36 (Start of the Kriya)

[@SureshKumar-sb9mf]

It 's more useful present world And handle situation very effectively Om Namaahivaya Shivaya Om🧘🏻‍♀️🧘🏻‍♀️💐🙏

[@andibeha2876]

This Is the best meditation I ever did.

[@DEVansh001]

That was out of world experience. Felt that I was floating in space.

[@andibeha3651]

its amazing i did it for 3 years now.....

[@MissRomanticKitty]

Hello. I have been doing this practice for 4 days. Is it normal to feel something in the center of the forehead when the music starts playing and when Sadguru sings? This sensation is like a moving nerves. Has anyone else experienced this? Thank you.

[@alexm.9616]

That's your third eye slowly opening.

[@Agent-_47]

thats normal and beneficial my friend

[@mariabianca2997]

I did

[@Liquorlab340]

I wish all of you health and power !

[@rajeewaran5948]

Pls avoid ads in the middle of this kriya🙏

[@spencerbryde9512]

Download the Sadhguru app and do the meditation on there.

[@military_dart]

Doing this for a couple of days. Let's see how it goes. Love all the positivity in the comments

[@suhasiniprabhudesai8379]

Could someone also help with availability of audio for the background music it's beautiful

[@TheJanatics]

🙏🙏🙏this helped me to build "awake, arise & stop not" attitude 🙏🙏🙏 Har Har Shambhu !!!!

[@NonjContralto]

Thank you for sharing this with us.

[@sun1246]

Wonderful thank you. Please do this available for Spanish speaker

[@paulveneklase2780]

Does Sadhguru recommend moving into a different meditation after finishing the mandala? Is there a next step or should i just continue doing this?

[@Amethyst_Friend]

Do what you feel is best and what works for you. There is no one 'right' way. It sounds like you want to explore more meditations and if so... do it!

[@mukulmittal4622]

Try Inner Engineering also as that is a very powerful tool

[@paulveneklase2780]

@@mukulmittal4622 thanks for the tips! Inner engineering was amazing. Now I'm just waiting for the right time to do the Shambhavi Mahamudra Kriya. Hopefully in person with Sadhguru one day!

[@SiddhantGoenka.Official]

did anyone else feel their body rotating when sadhguru ji was chanting ? i felt my body had started rotating. please do share your experience

[@LearnPLCinHindi]

I also felt rotation and I enjoy it ❤

[@lourdesquispe3727]

I start today. I’m thankful

[@omnimatty]

Ok today is day 48. What do I do next ?

[@francescabelluga390]

I love this kriya, but I dont understand why i have to keep the face slightly upturned, I think it is better to do shambhabi mudra, because it has the same benefit and it is more confortable and the spine keep lengthened, also when the guy of the video repeats the sentences it is very fast to me and i breath very quick, i need to breath slowly and repeat my self the sentence, finally the mantra aaaa is very short, when i become to feel the vibration the guy ends up. This is my felling but i love it. Thank you so mucho to share. namaste

[@djsurfsdatube]

I also find the breathing uncomfortably fast, and am wondering if it is important to follow that pace, for some reason? or is it OK to do a pattern that is more natural to ourself??

[@combatxhoop7069]

anyone else came here from the ishafoundation site?

[@kzmOP]

yes.

[@Gg-mk5zg]

john dave dacalos ☝

[@Philibert73]

John dave dacalos - Yep

[@sunnyleone-fk4mv]

I came from the app. It's available on play store(for Android). Use it to meditate on the go!!

[@dhruvaanshi]

yes

[@charito9489]

Hola, alguien sabe el texto en español de lo que canta Sandhguru? Es fantástica esta meditación y lo sería aun más si supiera que dice, que reza. Algún alma caritativa puede decirme donde encontrar la traducción del canto o mantra?

[@yjseeker]

He prayed for us to be free from the cycle of life and death. As the world is full of misery.

[@arunrathi7834]

I will request everyone to try this at least once as this will give you tremendous result

[@myob4219]

3:39 shortcut for daily use

[@gummy-Bear3623]

Just wanted to ask a doubt, when we are saying "aa" should we concentrate on stomach or between eyebrows?

[@ingridlaura2199]

Can anyone tell me what is said in the chant that sadhuru sings himself in hindu please? Thanks

[@alanbyron]

he prays for your liberation from the bonds of illusion.

[@TonySMotorcyclePassion]

+Alan Byron .Thankyou.That is very helpfull for english only understanding.

[@Charvaka_view41]

That's Bhajagovindam, a vishnevite bhajan written by a philosopher Adi Shankaracharya. That's basically Monoism or non-dualism. However, this one praises the lord Vishnu. His another name is Govind. :-) I think, Shankara couldn't just ignore the gods when he devised his philosophy because you know the gods are always politically strong at any space and at any time. Please read the transcript below for clarity of the text. bhaja govindaM or You may also read "Sidharadha" the Nobel prize-winning novel by Herman Hesse for philosophic clarity. bhajagovindaM bhajagovindaM govindaM bhajamUDhamate | samprApte sannihite kAle nahi nahi rakShati DukRRi~NkaraNe || 1|| Worship Govinda, worship Govinda, worship Govinda, Oh fool ! Rules of grammar will not save you at the time of your death. mUDha jahIhi dhanAgamatRRiShNAM kuru sadbuddhiM manasi vitRRiShNAm | yallabhase nijakarmopAttaM vittaM tena vinodaya chittam || 2|| Oh fool ! Give up your thirst to amass wealth, devote your mind to thoughts to the Real. Be content with what comes through actions already performed in the past. nArIstanabhara nAbhIdeshaM dRRiShTvA mAgAmohAvesham | etanmAMsavasAdi vikAraM manasi vichintaya vAraM vAram || 3|| Do not get drowned in delusion by going wild with passions and lust by seeing a woman's navel and chest. These are nothing but a modification of flesh. Fail not to remember this again and again in your mind. nalinIdalagata jalamatitaralaM tadvajjIvitamatishayachapalam | viddhi vyAdhyabhimAnagrastaM lokaM shokahataM cha samastam || 4|| The life of a person is as uncertain as rain drops trembling on a lotus leaf. Know that the whole world remains a prey to disease, ego and grief. yAvadvittopArjana sakta- stAvannija parivAro raktaH | pashchAjjIvati jarjara dehe vArtAM ko.api na pRRichChati gehe || 5|| So long as a man is fit and able to support his family, see what affection all those around him show. But no one at home cares to even have a word with him when his body totters due to old age. yAvatpavano nivasati dehe tAvatpRRichChati kushalaM gehe | gatavati vAyau dehApAye bhAryA bibhyati tasminkAye || 6|| When one is alive, his family members enquire kindly about his welfare. But when the soul departs from the body, even his wife runs away in fear of the corpse. bAlastAvatkrIDAsaktaH taruNastAvattaruNIsaktaH | vRRiddhastAvachchintAsaktaH parame brahmaNi ko.api na saktaH || 7|| var pare The childhood is lost by attachment to playfulness. Youth is lost by attachment to woman. Old age passes away by thinking over many things. But there is hardly anyone who wants to be lost in parabrahman. kAte kAntA kaste putraH saMsAro.ayamatIva vichitraH | kasya tvaM kaH kuta AyAtaH tattvaM chintaya tadiha bhrAtaH || 8|| Who is your wife ? Who is your son ? Strange is this samsAra, the world. Of whom are you ? From where have you come ? Brother, ponder over these truths. satsa~Ngatve nissa~NgatvaM nissa~Ngatve nirmohatvam | nirmohatve nishchalatattvaM nishchalatattve jIvanmuktiH || 9|| From satsanga, company of good people, comes non-attachment, from non-attachment comes freedom from delusion, which leads to self-settledness. From self-settledness comes JIvan muktI. vayasigate kaH kAmavikAraH shuShke nIre kaH kAsAraH | kShINevitte kaH parivAraH j~nAte tattve kaH saMsAraH || 10|| What good is lust when youth has fled ? What use is a lake which has no water ? Where are the relatives when wealth is gone ? Where is samsAra, the world, when the Truth is known ? mA kuru dhana jana yauvana garvaM harati nimeShAtkAlaH sarvam | mAyAmayamidamakhilaM hitvA var budhvA brahmapadaM tvaM pravisha viditvA || 11|| Do not boast of wealth, friends, and youth. Each one of these are destroyed within a minute by time. Free yourself from the illusion of the world of Maya and attain the timeless Truth. dinayAminyau sAyaM prAtaH shishiravasantau punarAyAtaH | kAlaH krIDati gachChatyAyuH tadapi na mu~nchatyAshAvAyuH || 12|| Daylight and darkness, dusk and dawn, winter and springtime come and go. Time plays and life ebbs away. But the storm of desire never leaves. dvAdashama~njarikAbhirasheShaH kathito vaiyAkaraNasyaiShaH | upadesho bhUdvidyAnipuNaiH shrImachChankarabhagavachCharaNaiH || 12a || This bouquet of twelve verses was imparted to a grammarian by the all-knowing Shankara, adored as the bhagavadpada. kAte kAntA dhana gatachintA vAtula kiM tava nAsti niyantA | trijagati sajjanasaM gatiraikA bhavati bhavArNavataraNe naukA || 13|| Oh mad man ! Why this engrossment in thoughts of wealth ? Is there no one to guide you ? There is only one thing in three worlds that can save you from the ocean of samsAra, get into the boat of satsanga, company of good people, quickly. Stanza attributed to Padmapada. jaTilo muNDI lu~nChitakeshaH kAShAyAmbarabahukRRitaveShaH | pashyannapi chana pashyati mUDhaH udaranimittaM bahukRRitaveShaH || 14|| There are many who go with matted locks, many who have clean shaven heads, many whose hairs have been plucked out; some are clothed in orange, yet others in various colours --- all just for a livelihood. Seeing truth revealed before them, still the foolish ones see it not. Stanza attributed to Totakacharya. a~NgaM galitaM palitaM muNDaM dashanavihInaM jAtaM tuNDam | vRRiddho yAti gRRihItvA daNDaM tadapi na mu~nchatyAshApiNDam || 15|| Strength has left the old man's body; his head has become bald, his gums toothless and leaning on crutches. Even then the attachment is strong and he clings firmly to fruitless desires. Stanza attributed to Hastamalaka. agre vahniH pRRiShThebhAnuH rAtrau chubukasamarpitajAnuH | karatalabhikShastarutalavAsaH tadapi na mu~nchatyAshApAshaH || 16|| Behold there lies the man who sits warming up his body with the fire in front and the sun at the back; at night he curls up the body to keep out of the cold; he eats his beggar's food from the bowl of his hand and sleeps beneath the tree. Still in his heart, he is a wretched puppet at the hands of passions. Stanza attributed to Subodha. kurute ga~NgAsAgaragamanaM vrataparipAlanamathavA dAnam | j~nAnavihInaH sarvamatena muktiM na bhajati janmashatena || 17|| var bhajati na muktiM One may go to Gangasagar, observe fasts, and give away riches in charity ! Yet, devoid of jnana, nothing can give mukti even at the end of a hundred births. Stanza attributed to vArtikakAra. sura maMdira taru mUla nivAsaH shayyA bhUtala majinaM vAsaH | sarva parigraha bhoga tyAgaH kasya sukhaM na karoti virAgaH || 18|| Take your residence in a temple or below a tree, wear the deerskin for the dress, and sleep with mother earth as your bed. Give up all attachments and renounce all comforts. Blessed with such vairgya, could any fail to be content ? Stanza attributed to nityAnanda. yogarato vAbhogaratovA sa~Ngarato vA sa~NgavihInaH | yasya brahmaNi ramate chittaM nandati nandati nandatyeva || 19|| One may take delight in yoga or bhoga, may have attachment or detachment. But only he whose mind steadily delights in Brahman enjoys bliss, no one else.

[@TonySMotorcyclePassion]

awesome. thank you

[@marloon5]

But in my opinion it is best you have no idea what he is saying. that way you just listen and not interpret what he is saying. its easier to pay attention.

[@TheKjellll]

QUESTION: My body are shaking and goes into different mudras. The arms moves to different oppositions as well as different hand mudras. It feels wonderful and my head seems to be filled with energy. I could probably force to sit totally still. In the video it states "...do not pay attention to the activity of the mind or body. Whatever is happening in your body or your mind, just ignore it and simply sit there. Does this mean that it is totally fine to let my body do whatever it wants to do?

[@julieharris5045]

I have been doing 2 meditations for 6 days now,if I only do one today as ive had no time,will i break the mandala. THANKYOU❤

[@karlamartins938]

Someone could tell me which mantra is chanted at 16'

[@Hallowbreath]

Is the breathing speed here important? I find the first stage very stressful because I want to breathe considerably slower. Should I set up a different way to set a timer for myself than using this video or is this the speed I should be breathing at?

[@djsurfsdatube]

I wish someone would answer this question. Is the timing important, or is it ok to follow our own speed?

[@MsGloriaelisa]

Muchas gracias, pero podrían activar los subtitulos en español por favor

[@learner4375]

I've done inner engineering 👍 I love Sadhguru

[@Gabrieleengstrom]

Thank you it was a wonderful experience

[@parallelbrat]

satsaNgatve nissN^gatvaM nissaNgatve nirmohatvam.h . nirmohatve nishchalatattvaM nishcalatattve jiivanmuktiH .. (9) From Satsangh comes non-attachment, from non-attachment comes freedom from delusion, which leads to self-settledness. From self-settledness comes Jeevan Mukti. yogarato vaabhogaratovaa saN^garato vaa saNgaviihinaH . yasya brahmaNi ramate chittaM nandati nandati nandatyeva .. (19) One may take delight in yoga or bhoga, may have attachment or detachment. But only he whose mind steadily delights in Brahman enjoys bliss, no one else. Stanza attributed to Anandagiri. punarapi jananaM punarapi maraNaM punarapi jananii jaThare shayanam.h . iha saMsaare bahudustaare kRipayaa.apaare paahi muraare .. (21) Born again, death again, birth again to stay in the mother’s womb ! It is indeed hard to cross this boundless ocean of samsara. Oh Murari ! Redeem me through Thy mercy. Stanza attributed to Nityanatha.

[@BeWithoutFear]

Funny, I was just going to type a comment to ask the meaning of this and there it was :)

[@zeytinolsa]

Thank you for the translation 🙏🙏🙏

[@tanyasingla3526]

Do we need to utter these along with sadhguru in the third stage or shall we just keep quite and listen and focus

[@TeaInTheMoment]

3:36

[@nursifulable]

Whats the meaning of the mantra Sadghuru sings? Anyone who can make a translation? Helloo anyone please?

[@starscapedao7371]

Could someone please translate the chant at the end of this meditation? Thank You

[@Vaibhav-un8rr]

My shoulders and head feel warm and light

[@bishwambharlalshrestha3054]

Started with full faith and makes me feel me...good .

[@kumara818]

Amazing if you have Pulse oximeters try. How many points pulse and sp02 drops 20 to 40% depending on how much you relax, scary but it's scientifically proven that this is normal in extremely relaxed state of mind. Extremely powerful.

[@happyforever5109]

Thanks Isha and sadhguru i am really glad 🙂🙂🙂

[@philossefer2120]

Starting 3:37 Day 1: Completed first session of it, felt no immediate noticable effect like crying or anything, though i was hoping something to happen...

[@philossefer2120]

Day 2: done with the #2 session,right after waking up. Still not crying tears of joy. In between these two sessions, i felt more in the present and did ignore few minor things which would sometimes irritates me, the other time, i stopped myself from keep over reacting to some triggering situation, sooner than i use too.... The thing is I'm feeling myself in present and taking control of the emotions and deciding if i want to react it that way or not.... Earlier it was so impulsive...

[@philossefer2120]

Day 3/ Session 3: Feels like having some control over my anger issues, will power, maybe due to the fact it's helping me to stay in present more.

[@philossefer2120]

Day 4/Session 4: just done with it, nothing unusual or anything, skipped yesterday dinner over some issues, today nothing really triggering happened, though whole day was procasting things i should be working on as the deadline is in front of me and hardly finished any task towards it

[@philossefer2120]

Day 5/ Session 5: From last session, haven't faced any anger issues or got irritated. Was more productive than previous day's (maybe due to the deadline coming soon). Haven't moved any body parts for the whole session for the first time.

[@philossefer2120]

Day 6/Session 6: No body movement, faced towards east direction, proper hand 👌 posture (unable to recall, what it is called) From the last session, the productivity was down, lot of procrastination. No anger issues. While doing the kriya, felt some sensation around the left cheek... Plus I listening to some random videos of Sandhguru, feeling a bit sceptical about him. ( is Isha kriya is from some old yoga books or designed/innovated/invented by him?)

[@VVatcher99999999]

My body starts swaying by itself while doing this kriya. I was wondering if anybody else is experience this? And what does that means?

[@superjay14]

shaker baby and if that is the case, what must he do? Continue doing it?

[@mirage2154]

superjay14 I am wondering the same, I must be so mentally unwell that I had to break off from my first session I tried. I think I'll just keep on doing it for 48 days and see if it works.

[@sudipc86]

dont look for meaning..keep doing it..everything will stabilize

[@mindhormone]

mirage2154 how did it go? are you still practicing it? any benefit you experience?

[@TheLuckyWarrior]

Tonight was my first meditation. I found my left forearm ached painfully. During the song my arms jerked around. Also very mild nausea. I reckon that my mind is fighting my will since it was a first attempt. I also felt - I don't know how to explain it - no weight, floaty, not there, somewhere else, pressure, not pressure. I don't know. It didn't feel like any out of body that I've experienced before so I don't think it was that. I look forward to observing my experience tomorrow.

[@Ana-kw5qx]

Thank you so much it's amazing meditation ❤️

[@MrsDorita19]

Why are the inhale/exhales so fast? My tendency is to say the phrases with the breaths more slowly

[@rameshbabu.c881]

This is the same question I would like to put?.

[@kavithaanand5304]

Thank you guruji

[@Hepkat11]

I am enjoying this so much.

[@aakashjoshi7526]

Why this aaa sound when I'm yoga om has important role the vibration of om is phenomenal can you please answer .. is meditation which is givien by sanatan dharma to the wolrd .

[@arpitkansal3785]

Thinking the same. Why not om sound and aaa sound

[@madhuradole8919]

Sound "OM" is not correct - it is in reality "AUM". When chanting, you should clearly chant "Aaaaa..Uuuuu..Mmmm". Sound "Aaaa" is the sound of Lord Vishnu i.e. Maintenance and its vibrations originate just beneath the navel and spreads upwards in the body. Sound "Uuuu" is the sound of Lord Brahma i.e. Creation and it's vibrations originate at the junction of your lungs and diaphragm in the middle and spread upwards. Sound "Mmmm" is the sound of Lord Mahesh i.e sound of Destruction and it's vibrations originate at the pit of your throat and spread upwards till the tip of your nose.

[@arpitkansal3785]

@@madhuradole8919 thanks. Sadhguru has a video on that too. I will watch it.

[@katherinehahn6242]

Beautiful. I have difficulty sitting because of hip and back pain. Is this meditation effective if done lying down?

[@mycrumpledpaper]

I have a similar question, can we do this in other sitting positions? Thanks

[@oneness7866]

Three ads during Isha Kriya... Please help.

[@kiddi1010]

Do I have to sing along sadguru during the last stage ?

[@suitedconnectorspoker9350]

While doing aaa do we have to keep our head upturned or straight?

[@priyankam7242]

I'll do this every day .

[@allenwright6508]

Love this meditation!

[@marlenelara9300]

So what should I do next after the 48-90 day cycle?

[@bhalchandrakerkar5750]

go for inner enguneering but continue this meditation

[@nichegadgets1840]

What's the best way to inhale and exhale in this Isha kriya I mean is it good to inhale with nose and exhale with mouth Or inhale with nose and exhale with nose as well

[@samuelgoncalves1359]

Hi! Do i in/exhale from the mouth or nose? Thank you!