Learn Isha Kriya Online

[@stunt_double]

Confession : I did it for 19 days continuously and honestly. Today I feel as follows 1. I become very Stable mentally, emotionally. 2. I mostly stay calm earlier I used to think a single problem whole day. 3. I was fearful and worried and anxious.. I can talk to anyone with calm and compose manner one the greatest gift I got.. 5. If I breath fully within 2-3 inhale and exhale I can feel entire thing settling down.,all worries go away earlier it was not like that. 6. Many minor and major transformation I'm going through.. Edit : It made me very stable. I can talk like champ. Myself suffered with social anxiety for years from moderate to higher level. All gone. Sit with complete attention between your eyes/ forehead. Use earphone it gives the best experience. Remove glasses of you have. Do it with pure mind think of it as these 12 minutes are 100% yours. Do not open Your eyes till the end. Feel the energy within. More you do it with full attention higher level of benefits you'll get. I'll keep editing as 48 days or more passss.

[@SisyphusOnSunday]

Thank you for this positive review. Id like to know if it's okay to skip a day and resume the mandala the next day or do we have to start from day1 again?

[@k__ashu]

How's the progress now?

[@janujaj271]

How to sit whether our left feet should touch the muadhara(perineum)? Pls reply

[@willywagtail4182]

Thankyou for you comments very inspiring!Could please tell me how to stop the ads coming up in the middle of the meditation totally ruins it,thankyou in advance

[@diptimunjal3625]

@@willywagtail4182 I hv downloaded this video, put my phn on airplane mode to avoid any kind of disturbance

[@MrOscarson]

I did it the first time yesterday with friends. This morning alone the result was powerful & harmonious together with solid benefits: calm, relaxed, zen. If the whole planet could practice, no more sickness, illness , fight, wars ... Peace on earth, Light & Love. Period.

[@curiousstudent5]

This is the best.... Am 24 years old my blood pressure was 170/110...i practiced Isha kriya for almost 2 months without taking any medicines... Today I checked my BP it is 130/83.....thanku So much.....Sadguruji changed my life....

[@Abhijit860]

You can also have a 5 mukhi rudraksha. It will also help you to control your bp. Namaskaram

[@shashikochar9709]

Ççççççxcccxxcçcxcccccccxďďdďďdďddeèewwèè222x 😮😮😰😮

[@yukadoo]

I have been doing this meditation, at night. Under the stars. I have never felt so close to those stars, as I do now. I never knew such peace, aside from my childhood, as I am now enjoying. Namaste, Sadhguru. I am grateful for your wisdom.

[@vijaybhande339]

You must not do it around midnight...... Its given in the instructions provided in isha App...

[@FatysCorner]

@@vijaybhande339 can you please explain that more

[@fabricmakeup9555]

@@vijaybhande339 why?

[@vijaybhande339]

Even i don't know the reason, its not explained there.

[@namratanayyar]

Sadhguru says that if you do this practice at night , it will make your spiritual progress super fast, so fast that you may not be ready for transformation it brings. Example, you could just in 3 months feel like renouncing the world. While it may be great but even if good things are given tooo soon , they can cause harm to the seeker. So the advise is to go slow and steady.

[@dragonchr15]

After just four days of doing this, twice day, I already feel so much better! I have mild depression and it seems to be helping. I see myself in a more positive light and see a brighter future for me. The human mind a beautiful thing and has accomplished much in advancing human civilization to levels unheard of, but it is also a poison that can hold us back and even destroy us. I like to think of it as the person that you call only when you need something, but ignore the rest of the time because he/she doesn't add anything valuable to your life....:)

[@belleluze]

👍

[@dragonchr15]

metal gear solid fan?

[@belleluze]

+RantingForSanity yes I am, it's always nice to find someone that knows he's stuff!✌

[@ashokkohli6095]

RantingForSani

[@padmasivaraman3696]

RantingForSanity

[@tejaswipodapati2863]

I honestly never use to believe in the magic of meditation as Whenever i try to meditate I go to sleep and after many trails I am fed up . I tried this today after seeing Samanthas post and this is something else .I went to the thoughtless state in my first try and the experience is beyond awesome ,could not explain it . When Sadhguru is singing I am totally in an other world 🙏🏻 Forever grateful !! Follow all the instructions carefully and experience the magic

[@harkiratnanda26]

Kriya Day 1- I opened my eyes after the completion, and realised it is something that I have never experienced before. Absolute peace. I almost cried in happiness :)

[@rafopkr3954]

This video single handedly saved me from a life of crippling depression and anxiety, it gave me intuition to change my life style to start yoga, and breathwork and now I see the world so different . Is a never ending journy and Im so grateful I get to do the work and and enjoy it. Thank you 🙏🙏

[@frisco699]

I've been doing this for 7 mins each day for 1.5 months. I'm at the stage were I find myself automatically chanting this now when I hear a thought arise. I'm at the stage were a full thought is just a waste of mental energy. I don't let a thought unravel itself now. Instead I just cut it in the beginning and find myself chanting, I am not the mind. Its helped tremendously. The places where I use to feel anxious I no long feel that way thanks to the chant

[@100elija]

This is really amazing:) I am so thankful. Thank you Sadhguru. I had chest pain for long time and sometimes panic attacks, of course, I was afraid that pain will got worse and worse and that I have something wrong with my heart. I am young in my 20s but still a lot of problems with anxiety. I have done this video for just few days and I already see improvement. Pain is fading it really is. I'm so happy about this. It is really true that 90% of problems are just in our heads. Maybe it sounds cliche but it is all about peace and being happy with who you are. And I'am glad that I understand it now. Love overcomes hate!

[@GaiaGalaxy420]

Good for you! I had a similar experience with anxiety. Sometimes I stop doing the Kriya (mostly because I find it difficult to be persistent in anything I do, and because I don't want to bother ppl around me with "Aaaah"), fall back in cannabis-abuse and stress/anxiety and then, like today, get back on the horse. Every time I get back to practise, I feel better and Im amazed by the calm and tranquility I experience during and afterwards. Remembering "I am not the body, I am not even the mind" during hard times, helps a great deal as it makes it easier for me to distance myself from my surroundings, ppl and thoughts. Thank you for sharing your experience, starlight :) Love & light

[@100elija]

Thank you:) Keep going. I know life will work out just fine for you. I also suggest you to check out Brad Yates tapping videos. I don't know how, but they really do help me to feel much better and peaceful. Good luck H Hundyr

[@ujjalatwal2157]

starlight

[@premsuri5231]

starlight m

[@deepenlc1]

Hi, I had the same issue as you and this has helped me a lot. just remember everyone has to walk through the similar situation at some point of time Keep it up.

[@Rookblunder]

I bought Inner Engineering after seeing a couple of videos. It's been close to a week now and although I've done meditation in the past, Sadhguru has inspired me to look inward and seek my true self. I'm waking up earlier the last couple of days feeling at ease and looking forward to the meditation. At the same time, I began doing Yoga to compliment the whole system. Can't wait to see the difference after a mandala. Oops, I shouldn't say can't wait....rather I'll enjoy the present and live life simply. Thanks Sadhguru.

[@tanvijain8071]

Peter cross how is it going now? Wud love to know the changes :)

[@zeru2980]

?

[@karthickvids6839]

Peter cross my dear brother its a book for understanding don't do anything with videos and books you should get it from masters

[@7devgan]

Peter cross I have been thinking which book of his to begin with. Please help me if u can. Should I read mystic's musings,inner engineering,adiyogi or anyother.

[@gloriaa4637]

Where do u learn the yoga practice from ?

[@alau2058]

Born again, death again, birth again to stay in the mother's womb! It is indeed hard to cross this boundless ocean of samsara. Oh Murari! Redeem me through Thy mercy.

[@brunodebeus2261]

What a powerful tool!! the whole world should know this! especially with all the stress going on.

[@chaudhary742]

आज मैंने पहलीबार ईशा क्रिया की , क्रिया करते समय मुझे एक अलग ही प्रकार की ऊर्जा का अनुभव हुआ। वो ऊर्जा आरामदायक और आनन्द देनेवाली थी। सद्गुरु आपके चरणों मे शत शत नमन।🙏

[@MichelleA88]

incredible. I'm on day 5 of the 48 days but I feel like I'll be doing this for the rest of my life. It has really helped me already X

[@chinmaikoul6419]

Michelle Anderson in what ways!!! what change do u experience!?

[@martinnm8276]

Can you go all the way in a 48 streak once?

[@peterbanks6387]

Martín N M what do you mean "all the way."

[@martinnm8276]

I mean all the way through, from start to finish, follow the 48 days method all the way to the end

[@HariPrasad-hd1yy]

Peter Banks don't question too much dude. just follow this for 48 days and experiencially you will understand rather than questioning it doubtfully like I did once

[@fionagosalia4965]

I practice this daily in the evening and also inner engineering in the morning. I used to be an asthamatic and joined a normal yoga class and that's when the transformation happened. since 2012 I don't have asthama.

[@hardikkunkalagunta2173]

Are u still continuing it how does it feel

[@hardikkunkalagunta2173]

Is this mediation.... And I get thoughts do u also get thoughts ...

[@camayur_patel1]

How you have cured it can u please elobrate it I m also having same problem.

[@NidhinVinod-tt3tb]

Sadhguru is Spreading the light of joy, Music of ecstasy, Vibration of energy, Finally a new dimension of Life. Pranam Sadhguru

[@marilynpemberton4911]

Dito

[@lukaskatsaros6587]

This meditation is great. It is the beginning. There are so many more things to do and remember YOUR INTENTION a daily basis is what realy counts.

[@Sillywalks774]

Which things?

[@sinniahmaruthiah6005]

Lukas Katsaros s

[@willywagtail4182]

Can someone please tell me is there anyway to stop these mindless stupid ads that pop up in the middle of the meditation,thankyou in advance🙏

[@martinaporreca-weinmann3347]

I also felt so well ... and somehow I could feel my body as that heavy part which connects me with this earth, while there was a lighter part going up to my head which was looking upwards and smiling to whatever there is .... Thanks for giving me this feeling

[@clarademarks8067]

Gear -Weinmann

[@Pluto102]

i felt the same

[@shaynarostro9136]

Its hard to do something outside of our culture. Maybe do it in isolation to stop the distractions. (Iknow isolation is hard to come by sometimes) its nuch easier to focus though

[@leejudith5209]

Love this meditation...powerful. i started doing this meditation several months ago , daily, then had to take a break because of life situations...now I'm back doing this practice....all i can say is wow...feeling blessed to have found Sadhguru ...through Deepok Chopra

[@salomeletras]

There are many ways of feeling connection with our divine essence.the intention is very important even if you cannot have the suggested posture.focus on being in the moment,feel the serenity and the peace.practicing will bring the truth to each person, we are all different and feel different senses,just accept what you feel. Loved this meditation.

[@nithyamurali5827]

I started off not very sure if I would do the whole 49 days twice a day routine but not only did I complete I am continuing with it even after three months now. I can see a noticeable calmness in myself and a very positive feeling all day long. Thank you Sadguru

[@desi4peace]

I can honestly vouch for this Kriya's effectiveness...thank you dear dear Sadhguru!

[@roseayuso4766]

i love d meditation it helps me alot .my God keep on blessing u with those marvelous ideas .thank you my friend

[@anananantjj]

in beginning when u meditate properly u got so much peace in ur mind an relaxed u want to sleep or feel tired... after some days in routine u will feel better and happy yawning is a sign of relex ...I think..

[@hanney97able]

I'm going to give this ago tonight sandhguru,I need peace in my mind as I've had so much conflict and stress trying to help my son the past 3years now and all he did was put me down,robbed me money,done things the opposite to what I was trying to teach him like manner's,how to cook etc,but he'd say don't be telling me what to do, trying to install in him good principal s as he has no understanding of respect for me or anybody, only his nanny that threw him out 3year ago.his mam refused to take him into her 4bed house so after not being allowed see him for 7 years it was like they had enough of him and sent him into me,to mess me up ,I fell out with my family over his behavior and they threw the 2of us out ,I tried to get him help.but be refused to go and take it serious,smokes weed nonstop but gets terrible angry when he don't have it ,I believe I tried my best to help him to overcome any ill thoughts he had of me my family and friends, he has been going against the grain and doing nothing to help himself , his intentions was to make me breakdown,or try to make me go insane,he's put me under an immense amount of stress the past 3yrs , now that i got a new home that was to be a new start for us but in the 4months we've been here he has just caused me so much stress ,like a bully he was treating me, but I had to ask him to leave the house as ,he said in a text message s, cause his name wasn't on the tenancy agreement,he told his nanny that it was killing him because I had all the power over the house is the words he text his nana,that I'm a waister ,all sorts off bad things he was telling her,just lie after lie to me and his nanny to con money of her and me to buy weed, he needs to go get himself help as I'm no Doctor and to even try choke me last week and then say I can't wait to see you loose the house,that was the . moment I realized I had to ask him to leave,it's not what I wanted to do,bit I don't want to be homeless again over his behavior.i don't no why I'm even texting you this but I feel I have to for some reason,. It was like living with your enemy but he's gone now living with his girlfriend for now but I no he will be back starting trouble soon,to try make me loose the house, anyway, all I wanted was for us to better ourselves,but he was not interested in even getting a job,so thats it,I could tell you Lot more home truths but , no point,I am gonna start trying to learn this form off meditation for the first time in my life,🙏wish me good luck that it works pls my friend,thank you , fergo from Ireland.love your wisdom d knowledge you posess.gkuf a good man,wish there were more men like you in this world ,🙏💚💛❤️

[@shakilaalva8000]

I tried to do this and I did it, I felt better but at night when I went to sleep I was getting up, in the middle of the night gasping for air. I think I have cross the road because when I became a born-again Christian I was visited by the I am, the God Almighty. He said to me but He will never leave me, never forsake me or make me to beg. Such a mighty God coming down and giving me assurance ,I think I'm doing something wrong by going in my own way. I feel and I strongly believe that if I take the word of God that is in the Bible and meditate upon it, the beauty of the world can be seen,by loving all.

[@gillersgillers6769]

Well 1st time I've come across this. Lucky for me I've seen now a lot of Sadhguru's life video's so was not totally like what is this?!! And I've done a bit of Palouse Mindfulness and assoc yoga. Still, nothing like this. Would not have been open to it if any source other than Sadhguru. Many, many thanks to Sadhguru and producers of this video.Anyhow - the striking thing is it opened my mind the remembrance of feelings of wonder you can get now and then alone in the countryside or other nature. So that was great like a holiday feeling! Surprised me. I didn't even do the Ahhs properly in case of alarming family sleeping! Didn't Sadha go up a mountain. What came to my me was the image of me being like the chap in the video cartoon posture etc but superimposed and facing on a beach in front of the sea/ocean and looking at from behind the whole thing. Don't often think in terms of pictures - so nice. maybe even a connection to even prehistoric time peoples long since dead now in our time but better connected to the world then than we or me.Sorry so lengthy but want to remember this my 1st time. So indulge me.You guys are on to something here but you knew that.

[@Pluto102]

Gillers Gillers assoc yoga?it's bs

[@heatherbennett7415]

i love Sadhguru and his teachings.. i was looking at his closed eyes and could still his eyes in this video. very powerful 💜

[@gregggregg1711]

This man is amazing to me, everything he says feels so right to me.

[@ajaychandekar7105]

It's pure magic. Immerse yourself into it and you will come out as a great being, mentally stable, calm and ready to take whatever comes your way. I'm back at doing this Kriya after having the toughest phase of my life and it is indeed helping me, like it did earlier.

[@adyashapatra9501]

Requesting to remove the youtube advertisement in between the meditation process!!!

[@gouthamtakur9531]

Y u have added adds disgusting

[@fansoling]

Just seek the videos to a time after the ads and then bring it back, the add advertisement will be gone.

[@kcs145]

Download sad guru app you don't have advertiments over there

[@ruvenderansuburamaniam6480]

download KZbin vanced at google in this KZbin don't have advertisements

[@jenk6895]

Kenneth Isaac THANK YOU!!!

[@anusingh9690]

My first day of practice ..and it feels so soothing and peaceful.. Will review after continuous 15days of practice.. Life is beautiful and so are we the humans..sadguru the mind opener

[@kavyakalva3011]

this has been such beautiful experience..today was the first day...it was Lil difficult to not think of other things in the initial part but then don't know why and how suddenly after the second stage...tears just rolled down ..n when the shloks were being chanted it was as though I was crying...but the concentration had increased during this time... dint realize the time...it was very good feeling...just my first day though..hope to continue every day and try starting it earlier part of the day

[@ajroc1393]

Isha Kriya has changed my life. I have so much more clarity and a lot less anxiety and stress. Not only can I feel the changes happening on the energetic level during the meditative process, but I've also noticed just an overall improvement in my life. Great stuff Sadhguru thank you!

[@Qwistie_]

Thanks for the upload. I have a hard time getting into a meditative and relaxed state. I really like this, and I have been putting into my mind of saying "I'm not the body, and I am not even the mind," when life becomes too much. I become relaxed and also start changing my perspective. I still need a lot of practice because there are times I completely forget and just react. I read that the moment we can live with open eyes saying the space we have from our body and mind is the moment we are truly free. It will be a long while then, but I like the journey too it 😃.

[@Guitube99]

+AmiNunni I'm on the same journey ! we'll get there !!

[@Qwistie_]

Guillaume Léveillé Yes, :D.

[@indarjeetsingh3488]

hiii

[@billcameron1919]

YES! As you continue to meditate, you are changing your perspective (your experience, education etc that you assemble throughout life) and this perspective creates your perception of situations you meet in life and so changes your reaction. Remember there is only one of us. Good.

[@ramks3515]

I have been listening and watching Sadhguru vidoes since past 2months now. Today is the first time I did Isha Kriya. I couldn’t practice properly. Specially inhaling and exhaling. All the cycles were not equal. couldn’t keep my mind from imagining many other things all the time. Physically adjusted body sometimes specially shoulders. I hope it gets better with practice. Thank you Sadhguru 🙏

[@maiciela]

I did my first try just now, I got really sleepy at one point. I was surprised at how relaxed I got. I think I'm going to incorporate this early in the day and at night before bed. :)

[@chocobochick5390]

me, too. I think it's breathing along with him and following his voice.

[@preeja3]

Thks for giving the wonderful experience. I have no words to explain the effect. Really beautiful experience.. thank you so much..

[@predragnenad280]

Guys, i cant belive that i actually expirienced as Sadhguru said crosing the limitations of the body and the mind, just do it daily. But Sometimes i done that 3,4 times in a row(because it felt pleasant) . It is magic. I kinda lost sense of my body, and entered state which I hardly can explain. But after the practice, i returned back of course to an ordinary state, so refreshed! It is important to be still and focused on instructions! Probably i expirienced a drop of spirituality, and I will improve over time with my practice I guess. If you dont do practice for, one or couple of days, it is ok, but return to that again and again.

[@vigneshkg5370]

Predrag Nenad also do isha yoga programs when you get time 🙏

[@treytilley333]

Awareness. Aren’t you aware of your thoughts as you think them? Focus on this awareness. This is your essence.

[@newzodiak.2653]

Dear Sadh Guru I want to thank you for bringing knowledge and practical tools into my life, finally after many years of search of determination of what really spirituality is.... Just this single practice giving me an understanding of what am i and opens my perception big time!!! Thank you so much!!!

[@marialane1805]

I almost had a heart attack! The ad interrupted at 6:31 with a siren! Cruel and poorly inserted! Please remove and let us have so Peace 🙏

[@rohitpoddar3192]

Download the audio

[@adityat8336]

Sadhguru App is also another choice .That has multiple other meditations along with Isha Kriya, you can also try them when you feel so.

[@annaibhar]

My deepest gratitude to you Sadhguru Ji for this noble cause. This is very the very easiest meditation I have done ever. Really this is an amazing feeling I got after this meditation. I burst out of tears after doing this with fullest gratitude. Infinite Thanks to you Sadhguru Ji.

[@loripasley]

+bharathi gandhi so do I! I weep after doing this meditation. I am wondering how I can find the English translation of this chant at the end! Namaste!

[@rajatangirala4968]

+Lori Pasley These Chanting slokas at the end are from 'Bhaja Govindam' written by Adi Sankaracharya in the 12th Century.

[@vishhnoo]

after opeing eyes its tottaly different and cool.

[@wemikoussg4991]

Alright... powerful doesn't even begin to describe this meditation. I only did it once, and afterward I noticed how calm I was, much more at peace. Very noticable. Then... I did a simple focus mediation, keeping in mind what Sadguru had said in a video leading to this... and I became aware of something that wasn't the body or mind.... and I was able to focus on it after it left my body. Granted, I have been mediating for several months now, and I guess you can say 2-3 years. This experience has made a few things clear to me, that I will be hard pressed to find the right words for. First... after it left the body, there was this sentiment of " why would I come back? I didn't feel like or want to do anything... but my mind was a little wanting to do something... anything even though it was largely at rest. My body... just a tad bit impatient perhaps, but resting as well. But this..... awareness didn't want to do anything... and it was apparent that it was outside my body... or rather maybe I should say I was the awareness viewing the awareness through the human body apparatus. Perhaps viewed myself and I didn't want to do anything. Honestly my mind thought it was a little... anti-climatic maybe.... dissapointing? But that is probably the ego speaking. That leads on to something else i discovered. I liked the idea of pleasantless, like pleasantly hanging around people, or doing something good. When I thought about doing something I thought was pleasant, (which after looking at everything i do I noticed there was very little that i view as pleasant) I felt this feeling/awareness around my gut, in the same place that felt empty when my awareness left my body. This makes it apparent to me that this "awareness" moves to and accumulates in beings and in things that are pleasant. That... and things that are interesting. This is why people have a drive to be pleasant and to be interesting... either my chasing a cheap high or becoming popular... or by becoming the best at something or doing something unique or in an interesting way. People want to be everything essentially, they want to be awesome and feel good to accumulate more awareness... like free market capitalism. Perhaps it's because this awareness evolves things, but i don't know. This awareness might be the creator experiencing the creation, which would explain why it doesn't want to do anything, merely wanting to experience. (Or maybe I wasn't doing anything that would illicit a reaction) So... people who are enlightened are probably people who are able to be aware of a large part or maybe even all of creation at once, which is why this "I" or creator would be drawn to them, because they are an ideal lense for the creator to experience the creation/itself. So... as a life form you want to see things as clear as possible, and do your best to be pleasant and as capable as possible. Perhaps the creator instilled these 3 desires into life so the creator can experience well. But make no mistake, the life form isn't you, merely a tool. You are the creator, using the life form to experience. This would explain why people get thoughts of suicide if thier lives are extrememly unpleasant and uninteresting. And why people who are overjoyed and have unique talents feel the need to share that joy and talent with the world. It's all about experience. God is likely jumping from each of us all the time expereinceing whatever... or just all at once. By becoming enlightened, A bit of God experiences all of God.... maybe. I've gone on long enough. So yeah this mediation did quite a bit for me, made it clear to me that i should be pleasant and do my best to be interesting/unique/awesome in my life. Preferably both. I have been really focused on improving myself, as that was my way to get closer to myself/god... but now I realize pleasantness is important as well. Pleasantness not so much as feel good party... more like how you actually want to feel... hard to find the right words. Now I know a better way. I say a lot of people pursue cheap pleasure or try to gain attention through shallow means.... but that's only because they don't know better ways lol. I may have found clarity on the meaning of life as a human, maybe life in general. Yeah, kind of feels like it. That sets this mind and body up pretty good I guess. Yeah, ought to be good. Yeah I recomend doing the meditation, it feels like I have been missing it all my life. Kudos to Sadguru and everyone who brought us this.

[@karthik7541]

Who is here after Samantha's post about this

[@swamymakireddy6782]

Am

[@dayanandhn]

😅

[@jithinsrisaikalangi2106]

I am

[@rithulrajeshbabu158]

It's samantha

[@rithulrajeshbabu158]

Which did like that

[@digo8167]

Very good meditation. Bursting out in tears of joy when the om chanting begins. Beautiful. Maybe its a bit to short

[@loripasley]

Does anyone know where I can find the English Translation to the chant at the end? This part of the meditation makes me weep, I am wondering what he is saying. I am either weeping out of gratitude or weeping out of emotional and ego release! Whatever he is chanting must have a beautiful meaning! Can anyone help me? Thanks!

[@alnewaz]

Through yoga or through pleasure In company or alone One who keeps his mind on Brahman (the source of creation) He enjoys,he enjoys,only he enjoys

[@arpan81990]

@ Lori Pasley: Here is the complete version of that chant with lyrics. It's called Bhaj Govindam..and was written by Adi Shanksracharya around 8th century AD

[@arpan81990]

oops i guess we cannot share youtube links in comments. Well you can find it on youtube by searching: Bhaj Govindam sadhguru lyrics

[@amritraj6262]

srikrishnaradha.com/bhaja-govindam/

[@billcameron1919]

Hi Lori - just read your comment that was written a year ago, however here's my interpretation in answer to your question. All words are made up from vibrations that read deep into your psych. It matters not whether you translate these or not into english, urdu....... the vibrations will affect your core in exactly the same way. So just repeat the sounds you here and know that they will work. The vibration of the English word yes has the same effect as the same word in a different language. Think on that and be at peace.

[@vijayapachamuthu6109]

I just attended 1st class of isha kriya....n found that its really going to be very benefacial in my life n others. All indians around the world slowly start doing yoga practise to bring many good things to themselves.

[@Suryagarden]

OH, thanks... I will open in a moment I will be ready to do it ...now lunch time for me with thanks to God to have food and thanks to Sadguru for his teaching to reflect of : this food in a some minutes will come my body = is miracle ! hanks :)

[@marilynpemberton4911]

Thank you for the down loads I have no cash flow at 4 the moment I subscribed to Paramahans Yoga for 2 years and am keen to pursue isha yoga so thank you

[@EnergyAndLightAwakening]

Amazing!!! This video has helped me so much . Thank you.

[@chitranjanyyrdas425]

Planett Nicci j

[@Batujet]

Planett Nicci

[@LCarefortheworld]

why?

[@LCarefortheworld]

Just by repeating the phrase it worked for you. Why?

[@dipalinandanwar7921]

Planett Nicci

[@jayshreesolankee2417]

Excellent befitted from Isha Kriya in just two days. Thank you Sadguru.

[@sheetalarora7181]

can i smile during the kriya?...i feel some sensation on my face....smiling makes it better

[@rahulrajeev3731]

This is one of the best things that I ever came across in my life. It has surely transformed my life in many ways that I cannot even understand. Peace and Love. ✌

[@mariluzaguilar9108]

thank you Satguru! from themountain hills of Guatemal Central Amerca I salute you! pranam! i ve been doing this kriya with total happiness. could we get a translation of the Divine song at the end ? i started Kriya Yoga and spirituality through my gurudeva Paramahansa Yogananda and his line of gurus . I believe they conected me to you! 😇

[@GopiKrishnanz]

mariluz aguilar Sadhguru has taken 3 interesting stanzas out of a much longer 33 stanza composition. It's an 8 century devotional one called Bhaja Govindam. There are thousands of sites which will give you the detailed breakdown, here is one srikrishnaradha.com/bhaja-govindam/ The specific ones in the Ishakriya video are 19, 9 and 21 in that order. Hope this helps!

[@mariluzaguilar9108]

thank you so much for taking the time to respond to me. i send you my warm regards from this part of the world and hope to come to your ashram to learn kriya sometime soon! 😅

[@deviltarek]

mariluz aguilar hello I was wondering if you could take some time to describe the changes you have felt thank you

[@DruvKent]

Such a good meditation! But, please disable KZbin from posting ads interrupting the meditation! Nothing worse in that moment of calm and eyes closed to suddenly have a property salesman start shouting at you. Thank you

[@namratanayyar]

Sharing my experience of doing Kriya regularly- 1) it delivers all the 4 items as said in the video- health, dynamism, prosperity, well being. I hardly fall sick and even if I do I bounce back like an ice cube 2) my communication skills, organising skills, discipline, self management, intuition have enhanced greatly 3) it has helped me manifest my deepest desires and supports me in all I want to achieve. I can clearly feel the hand of Grace working with me 4) it opened the way for more spiritual knowledge , Teachings from other masters, and lots of Divine love has poured into my life 5) very subtle Divine protection in the form of taking right decisions, intuitively knowing what is the best way forward, keeping calm during adverse situations, knowing and owning my mistakes rather that blaming others And many more countless benefits that I have enjoyed over the past 8 years of doing this Kriya regularly.

[@anilachuthankutty2315]

Bhaja Govingam a great hymn by a Great Saint Shri Adi Shankaracharya. Tears flows from eyes when we hear this hymn

[@nelliethursday1812]

I have severe back problems and can not sit like this is there any kind of yoga out there I can do

[@vinita2865]

+Mary Ruth You can check out this link and submit a question to them. They are the best ones to answer. www.ishafoundation.org/Ishakriya

[@turyaboy]

It is not important how or where you sit it's the desire that counts, the desire to achieve the yoga/ union with the divine! Sitting on a chair is fine! but you will not achieve your self realisation doing this non sense anyway because running after falsehood doesn't take us to God anyway, does it? But Sahaja yoga is different...because it STARTS with Self Realisation! search ' Shri Mataji - Self Realisation! ' the only requirement is an open heart and a ' Pure ' desire! A desire to achieve your Second birth!

[@crk123ful]

Baba Ramdev spinal cord english

[@dineshk1259]

+Mary Ruth Extract from this FAQ : www.ishafoundation.org/Ishakriya/FAQs Can I sit for Isha Kriya on a chair with my back upright since I cannot sit cross-legged? Yes, you can sit on a chair with legs crossed at the ankles, (right ankle over left) and do it.

[@singoutlouies]

+Dinesh K thank you

[@elizabethclapp7603]

Elizabeth Clapp Thank you Sadhguru. When I listen to you I always feel calmer.

[@cdavidson2018]

Hey everyone with questions...there's more to the introduction that actually helped me its on their website and just act like you want to sign up and push "learn how to" button... i downloaded the whole thing and it really helped with all my questions....just felt like all of you should know.....peace is not the ultamate...

[@kittielala]

cdavidson2018 thanks!

[@sharadshah6145]

Have been doing Isha Kriya regularly for more than 3 years. Get tremendous peace. Respected Pranam to Sadguru 🙏

[@rishnittsheera3908]

Tried for the first time and it felt great. Is it normal to feel like crying or have an emotional outbreak, especially when the mantra was chanted at the end?

[@manpy5504]

Bro it releases ego and negatively from your body. And you feel lighter says a Indian peace to you

[@varmaraj2917]

absolutely great kriya following this will give a peace of mind in this busy day to day life activities

[@faribarafati520]

Sometimes I get a bad pain in my knees when I sit cross legged that I can't stand, any suggestions are welcome. Thanks

[@auses007]

Fariba Rafati You can do sitting on a stool I guess

[@shashankunplugged]

+Fariba Rafati If you do not have any other problem with the knee, it might just be that your body is not used to this position.. as you continue to do this regularly, the pain goes away..

[@faribarafati520]

Thanks, I don't get any pain anymore.

[@russelltalker]

+Fariba Rafati bump

[@ChetanNayakbengaluru]

Vajraasana is best for strengthening knees

[@ravivenkat9401]

OMG I am a small kid and I did this my anger is all gone thank u so much I will do this every day

[@shinec6396]

By the music starts in the third session my body start shivering, starting from fingers. It continues for 7-8 minutes.after that only I open my eye's. Is it normal. Am doing this for first time.now its 23rd day

[@anujabhavsar8582]

Me too, my body starts moving. Not sure if it is normal. Did it stop?

[@PhotonShower]

it just means you are doing it right

[@koalala7814]

It's impressive; Sahdguru has his eyes closed and the light reflecting on his eyelids clearly draws a powerful white look of a hudge intensity! It is not a special effect, I noticed this during others videos! Bless You Sahdguru !!!

[@milkasingh100]

I feel to keep silence to almost two hours automatically after the kriya.. Is this natural? or is it only to myself?

[@direct2manoj]

Wonderful..

[@nishmithsuvarna8379]

Me too

[@marilynpemberton4911]

It s go for you if you're comfortable doing it. I can t do that b. I d like to it s just my knee. Mad pillai

[@shylamohan9977]

I practice isha kriya regularly. I feel wonderful. It gives me energy for the whole day.

[@VaibhavMohale1]

3:35 meditation start

[@tejashreewaje]

Thanks..

[@RohitPatil-xs5go]

Let me share my experience. I am Isha Kriya from last 3 years (not continuous 😜 ). When I do Kriya in the morning it don't reflect significant change in experience but when I do in evening around 7pm it makes me too calm that after doing kriya, i don't talk to anyone about an hour. If someone try to talk with me i just give him a smile and remain quite. It happens naturally i don't need to do it forcefully.

[@elizabethclapp7603]

Elizabeth Clapp Thank you Maja s. I have another question. I want to order vairaja CD. Cannot download on the computer.. My computer says it is not safe to do so. I want to listen everyday. I also want to do the Beginners Kriya begining everyday with guruji. but I cannot because it keeps on freezing. Also I cannot play MP3 on my CD player. Please advise. Thank you.

[@ritam314]

there are apps for Isha kriya and the downloads are safe...does the computer say unsafe or could be unsafe=)i have the app, done inner engineering but still use youtube daily=) go to The Isha website also...there is an Isha channel on youtube that can get you there. work on getting to cross legged when not meditating, comfortably and only during med when comfortable. the chair with FEET ON THE FLOOR, KNEES PARALLEL OR ABOVE HIPS is the most common alternative, then easy pose(cross legged..easy is relative term=), half lotus,then lotus. the upa yoga found here or through the 5 minute yoga tools app are excellent for flexibility...GOOD LUCK AND KEEP IT FUN interesting ...fall in love with it n just stay there=)

[@ritam314]

Isha kriya is also on insight timer app under guided n is available free or 1.99? i think=)

[@Krshn2307]

sir can u tell me ...how is inner engineering experience..and should i take it online or live classes

[@nathanthing8789]

i would say that it's shambhavi mahamudra that's important, dosent matter if you do it online or live, definitely they're not going to be the same, but it still works both ways :)

[@SoumyaaMaruti]

Thanku Sadguru. This practice is helping me in so many visible and invisible ways that I have never experienced before.

[@itaylavi2556]

Can someone make a remix of this "im not the body"?

[@sudarshan4105]

Neha kakkar can surely do that

[@gdselle]

This is day 2. I'm hearing a high pitched frequency afterwards. Decided to try this for anxiety and worry. I'm already feeling more relaxed and less worried.

[@nikhildharendra]

There is pain b/w my eyebrows while meditating ..Is it normal?

[@ashokgautam2336]

Nikhil Dharendra yes that's where the energy is gathering to be redistributed

[@arpitasingh7853]

Hey , during doing this kriya other thoughts also come to my mind..it it normal or I'm doing wrong

[@arpitasingh7853]

@@ashokgautam2336 *

[@apoorvkarkare8259]

@@arpitasingh7853 I don't see any reply to your question and it has been a month since you asked it. No meditation can stop the thoughts coming in your mind it just helps you ignoring them. Concentrate on your breathing nothing is wrong. After some time your mind will be habitual of this and it won't effect you anymore.

[@arpitasingh7853]

@@apoorvkarkare8259 thankyou..

[@Moldavite-eu]

It is such a powerful meditation thank you so much it is actually help me overcome my fear

[@miyin4123]

The ad in between is truly annoying! It disturbs the practice.

[@rijughosh1913]

Download sadhguru app and practice it

[@reservedtogame5921]

I feel better and positive after doing Isha Kriya for 2 weeks. I feel more confident than ever.

[@lauramcwatch9180]

I'm am going to try this , I would like to know if it is necessary to say I am not the body when breathing in and and not even the mind if one already knows one true nature and the energy that ? and just do my best to connect with true self?? I'm just very curious to what this does? ??

[@ArmeniN96]

+laura mcwatch put your belief systems back, and after a while you will notice the benefits.

[@lauramcwatch9180]

+ArmeniN96 I did try this for about a week I noticed when listening sadhguru sing I felt very sad feeling in my heart area saying I not the body I'm not the mind was ok I even say it threw out the day if I feel anxious it's calming I tried different medation I like one from ramana maharishi I don't feel that sad feeling it kinda bothered me i felt that when lessoning to sadhguru sing 🙏

[@ArmeniN96]

Well i suppose it requires some preperation, buta shuddi, as much as possible, and maybe some namaskar, i am new to yoga, but i have done some practices over the years, and started this one earlier previous week and i can feel the benefits, you will notice how small psychological aspect is, i dont want to go into nonsense, but idk try to change things, maybe it will work somehow, i cried from some singing from different people in practices, but i got over it overtime, but if your body hurts, u need butha shudi, also try other his beginner practices, it all starts from the basics. ;)

[@lauramcwatch9180]

+ArmeniN96 thanks for the input 🙏

[@lauramcwatch9180]

+ArmeniN96 thanks for the input 🙏

[@MayankDhande]

After this session I felt so good and I can concentrate in every thing I do in my daily life.Thank you so much ❤😊

[@ajinkyashukla3064]

Do we have to continue to breath normally because the pace of 'I am not the body, I am not even the mind' is too slow for normal breath ? Secondly, if I try to focus on the breath, the focus in between the eyebrows is lost. How do I focus in between the eyebrows while continuing to follow the breath with 'I am not the body, I am not even the mind' ?

[@peterstaniforth451]

+Ajinkya Shukla It comes with practice. I actually find the pace too quick and have to speed up my breathing.

[@salimtamboli54]

u need to adjust d pace of inhalations ,exelation with pronounce

[@ajinkyashukla3064]

Where exactly to focus between the eyebrows ? Do we have to keep eyeballs straight and focus on the darkness in front or turn the eyeballs upwards ?

[@ajinkyashukla3064]

+salim tamboli Thank you

[@ajinkyashukla3064]

+Peter Hill Thank you

[@killawanjaggamrpasstionfru1193]

My mum has done it for 52 and it's really helping her thankyou

[@learningDeepL]

Guys if you feel distracted from this "chant", they are kind of training wheels. The real exercise is simply focus on breath without any extraneous elements. Look up "ana pana" google. The purest [minimal] form of this meditation if that suits you better. The "ana pana" meditation creates the basis for another great meditation called Vipassana.

[@maneeshaagrawal4306]

It was a beautiful experience. Loved it. Thanks a lot Sadguru

[@dakota1014]

How loud do I need to say ohm ? I feel bad and kinda creepy for doing it loud at night in the morning , like I'm disturbing my mom and my neighbors lol

[@SPATA300305]

Lmao i just do it in a low voice with ease. Not too loud judt blend in with the voice ohm

[@dakota1014]

+Thoth thanks homie

[@facialhair4680]

+Dakota Y Important is to feel the vibration in your stomach, chest or head...depending on aaa, ooo, mmm respectively.

[@dakota1014]

Aaa should be pronounced Ahh right? Like the ah in the word father.

[@ericrobinson3111]

Aaaauuuummmmm

[@baboorambakshi5003]

Isha kriya is a powerful process. I found it useful for minimizing the chattering of mind.

[@JohnUlzii03]

Does anyone feel unconformable feelings afterwards the meditation, such as dizziness, electric shock like feelings in head? I am not sure whether I do it right or wrong, sometime I feel some uncomfortable feelings.

[@ybncareyyy]

+John Ulzii nothing is the problem. it is you.

[@JohnUlzii03]

+Proshan Indran what do you mean my friend?

[@fiveyearold]

+John Ulzii If you wear contacts, sometimes they can stick and move around when you open you eyes. They will readjust after. This could cause dizziness If you don't, it could have to do with the breathing, and if thats the case, your body will get used to it. There's nothing to worry about

[@JohnUlzii03]

+Karn Patel Thank you :)

[@aseembansal6929]

+John Ulzii electric shock like feelings is a very good sign..its a sign of spiritual upliftment process..some nadi of your energy system (most probably in spine) is activating ... njoy the feeling

[@cooldiys3477]

This is a truely a very wonderful meditation :)

[@myyrexflash7010]

God bless you guru

[@sravankumar3752]

Myyrex Flash etvetv

[@lessonlearner9788]

This video has absolutely helped with anxiety and even my skin seems clearer. I had started smoking a while back and recently quit about 1 year ago. Since then I had trouble inhaling fully without coughing. Now I can take breath in fully with no difficulty. I'm absolutely more at peace. Thank you sadhguru for this version of the kriya and thank you mister video poster.

[@rajeshsingla9484]

I am suffering from social phobia for last 8 years. Please guide, if miracles exist please cure me.

[@ncripzx]

Same, its horrible isn't it? Everyone is going around all fine and dandy it seems and we stuck struggling at every social encounter like some disabled mongrel, but we gotta do these kind of practices to bring the mind back to normal, this kind of mad devotion to practices is probably the only way as we need a bigger impact on the mind not CBT/hypnosis etc. Doing these practices and knowing what sadhguru is all about, he says it works and he is the guy we know that

[@rajeshsingla9484]

Is this kriya available in hindi.

[@Guitube99]

This might be a bit shocking but you must understand that if someone creates fear inside you, no matter how much you think you love this person, the reality is that you don't. No matter who it is. Your mind might play many tricks on you to make you believe that you do but the fact is that you do not. You might at best think it intellectually, but experientially you do not feel love for that person, it is fear that you feel. The same way that you cannot make darkness go away, you can only light it up, you can not make your fears go away forcefully, you can only watch them, accept that they are there, and become loving and joyfull instead. I can not imagine someone being full of love and fear at the same time. You can feel love at one moment and fear in the other but if they happen at the same time, the strongest will take over. If you can be intensely loving, at every moment of your life, I can not imagine fear having control over you. Please understand that I am not talking about the idea of loving someone or something. I am talking about the feeling inside. But be carefull, loving someone or something is also tricky. The moment they do not act the way you like, your love might slip away from you. That is why gurus are talking about love itself, not love towards someone else. Be aware of what really is love, Not the thought directed at someone or something but the juicy feeling inside your being. this way you can become love. become loving. Then love will not be a consequence of the outside world but a quality that you have in you. The chemistry of your body will change radically and fear will start being unable to affect you.

[@ncripzx]

Guillaume Léveillé thanks man, makes perfect sense!

[@Schoepferin]

Do meditaions and get also professional help for your phobia. There are many techniques to help you to reprogram your thoughts. F.e. art therapy or Phyllis Krystal method with the star of fear, just to mention two . Also, ask yourself where the phobia comes from, when did it started. When you understand this, you know why you have this fear its easier to control it. Sometimes it is also the fear from the fear that paralizes us. Fear is only a projection into the future and is not real unless you are facing a real threatening situation like a lionattack😊. All the best.

[@damyantivdevi]

I'm so great full of finding sadhguru .i have been doing this yoga .my goal is to achieve for 48 days. doing twice a day. the best gift I give myself is 18min. thank you. so very much for this video.

[@geetasas1700]

Can you pls advice on timings, morning and night or morning or evening which time is best

[@damyantivdevi]

@@geetasas1700 . Choose what's best for you. I will say this anything that's new it just takes some time .discipline .

[@geetasas1700]

@@damyantivdevi thanks dear.

[@jatinlalwani8355]

if i am neither the body nor the mind, what i am?

[@nitin9988485566]

you are unique. don't loose your uniqueness. understand that the true meaning of leading a blissful life is to make it rich spiritually and not economically. thrive to attain a balanced life. thank you

[@nitintrehan6550]

You are conciseness ,n so am I .

[@Vishnu068]

Jatin Lalwani Just You are a soul and awsome one can experience lot..

[@billcameron1919]

I am that, I am! And you are too! You are an individuation of the creator, not a part since the All cannot be divided. You are the product, the son, the Christ. Awareness of that part of you that you call "I" is worthy of thought. It is that part that leaves the body during the so called death experience and leaves a few trillion cells to return to source or earth. That said, there is no death so be happy and connect with your creator by meditation.

[@tomhanks2561]

Jatin Lalwani you are soul !

[@zipzapzoo771]

hey cassusklay the reason on focusing on the ajna is that we have a gland named pituitriy gland which helps in the processing and working of other glands, to cool it we a apply chandan tilak or do meditation

[@Mysticcc]

what benefits does facing east offers and why? is it important?

[@ArchXaether]

Jan Usually it would be explained that the Energy rises in the East, and descends In the West. When you face the Sunset In Meditation, you are aligning with Prajna. When you face the Sunrise In Meditation, you are aligning with Akasha. Akasha Is the Inner connected Consiousness of all things, and has been given many names over the course of Time. Prajna on the other hand, Is likened to be the numerous Vibrational Frequencies that all Matter resonates to. When you face the East, Energy enters from the Right of the Body, and exits from the Left of the Body. When you face West, this Is reversed. You could consider It aligning with the Natural Flow, or going against the Natural Flow. Neither are right or wrong, but an excess of either creates a major difference rather than If It was Balanced. Aside from the Morning / Evening difference, overall Time of day also changes this, but the video doesn't mention too much in depth because Isha Foundation prefers only to teach basics to a public mass, simply because some things are dangerous to be taught by those who don't understand what they are doing.

[@thefuzzyshows8338]

Ethereal Dharma and in the night ?

[@Mysticcc]

Ethereal Dharma Thank you!

[@ujjalatwal2157]

Jan

[@shanmugamsubbiah7811]

Jan f

[@DevikaK1293]

I am in tears. Thank you so much.

[@sahaya1234]

You're not the body

[@thealchemist6994]

I would yawn like my hardest most intense yawns in my Life, everytime i am doing this meditation. Yawns i normally do not do when i am sleepy .. like with my hands shaking and tears start rolling down my face. I fight so hard not to open my eyes & focus on the spot between my eyebrows. does anybody have the same problem like mine? What does this ridiculous yawning mean? I am neither tired or sleepy but i yawn & yawn like crazy while doing my isha kriya. :-((

[@GriMRe4PeR360]

+Lily Sorila You are a beginner, just stick to it, stick to it, do it daily, relax and observe, relax everything that you can observe, be it muscle, emotion, tought, hug it with love, everything that you can observe, let it relax, let it be, it will vanish, after a month or two you will be so calm it will be easy, remember what you have written here today, it will be a nice comparison in april, you will be amazed, bless

[@thealchemist6994]

+Gr1m Reaper thank you for the encouragement. Yes, i will stick doing this! I will, that's for sure. :-))

[@ajldo1]

+Lily Sorila Did you stick to it for a month? How did it feel?

[@NSingh-cd7jo]

I have had the same experience. It has been helping it seems.

[@sulatharajan456]

To Sani hi i hd experienced wot u r sayin whn i ws doin reiki... i think its a sign tht t our body mind soul is gettin clensed... kp doin... all t best

[@giannisgeorgiou6348]

Happy birthday Ralph Thank you for all your wonderful eye opening contend keep widen our perspectives, all the warm blessings to you. :)