ಡಿಸ್ಕ್ ಬಲ್ಜ್ ಗೆ ಈ 6 ವ್ಯಾಯಾಮಗಳನ್ನು ನಿತ್ಯ ಮಾಡಿ ಫಲಿತಾಂಶ ನಿಮಗೇ ಗೊತ್ತಾಗುತ್ತದೆ

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
ಸೊಂಟ ನೋವಿಗೆ ಈ 6 ವ್ಯಾಯಾಮಗಳನ್ನು ನಿತ್ಯ ಮಾಡಿ ಫಲಿತಾಂಶ ನಿಮಗೇ ಗೊತ್ತಾಗುತ್ತದೆ
Sciatica is a common condition that affects the sciatic nerve, which runs from the lower back down to the legs. While sciatica can occur in anyone, certain risk factors can increase the likelihood of developing this condition.
Back pain is a common condition that can be caused by a variety of factors such as poor posture, muscular imbalances, spinal problems or injuries. It can range from mild discomfort to severe and debilitating pain and can affect people of all ages.
Bhujangasana:
Bhujangasana, also known as the cobra pose, is a yoga pose that strengthens the muscles of the back and spine, while also stretching the chest, shoulders, and abdomen. To perform this pose, lie on your stomach with your palms flat on the ground beside your shoulders. Slowly lift your chest and head off the ground, using your back muscles to lift your upper body. Hold the pose for a few seconds before releasing.
Knee to Chest:
Knee to chest stretch is a simple but effective exercise for relieving lower back pain. To perform this exercise, lie on your back with your legs straight. Bring one knee towards your chest, using your hands to pull it closer. Hold the stretch for a few seconds before releasing and repeating with the other leg.
Lumber Rotation Stretch:
Lumber rotation stretch targets the muscles of the lower back, hips, and glutes. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Slowly rotate your knees to one side, keeping your shoulders on the ground. Hold the stretch for a few seconds before returning to the starting position and repeating on the other side.
Bridging:
Bridging exercise strengthens the muscles of the lower back, hips, and glutes. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Slowly lift your hips off the ground, squeezing your glutes at the top of the movement. Hold the pose for a few seconds before returning to the starting position.
Leg Lift with Foot Up and Down:
This exercise targets the muscles of the lower back, hips, and legs. To perform this exercise, lie on your stomach with your legs straight. Slowly lift one leg off the ground, keeping it straight, and hold for a few seconds before lowering it back down. Repeat with the other leg.
Superman Pose:
The Superman pose is a yoga pose that strengthens the muscles of the lower back, glutes, and hamstrings. To perform this pose, lie on your stomach with your arms and legs stretched out in front of you. Slowly lift your arms, chest, and legs off the ground, keeping your core engaged. Hold the pose for a few seconds before releasing it.
These back pain exercises can be done at home and are easy to incorporate into your daily routine. However, it is important to remember to listen to your body and avoid any exercises that cause pain or discomfort. If you experience chronic or severe back pain, it is recommended to seek advice from a healthcare professional before starting any exercise program.

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@meenanagaraj7881]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ ಡಾಕ್ಟರ್. ನನಗೂ disc bulge ide.. ತುಂಬಾ help ಆಯಿತು.. ಧನ್ಯವಾದಗಳು

[@krishnadashdas9851]

ನಿಮ ಸೂಚನೆ ಸಲಹೆಗಳು ತುಂಬ ಸಮಂಜಸವಾಗಿದೆ. ತುಂಬ ಉಪಯೋಗವಾಯಿತು.ತುಂಬತುಂಬ ಧನ್ಯವಾದಗಳು

[@preethamgs1192]

ನನಗೆ ತುಂಬಾ ಸೊಂಟ ನೋವು ಈ ವ್ಯಾಯಾಮ ಉಪಯೋಗ ಆಯ್ತು ಧನ್ಯವಾದಗಳು 🙏🙏

[@shripathip157]

🙏 very good information. Explanation is excellent Tq Dr.

[@radhikaramesh4210]

🙏🙏 thank you so much sir, ನನಗೆ ಈ excercise ಇಂದ ಬಹಳ help ಆಯ್ತು

[@chetankumarlr489]

Yestu dinake nimage back pain kammi aythu sir

[@monicamendonca2769]

Dr. Jithesh, very well explained n demonstrated you r Excellent Thanks Dr.

[@sarojadoreraj3668]

Very very excellent massage sir thank u thank u so much sir 🙏 🙏

[@NisargaHospital]

Thanks and welcome

[@shashikala8806]

Thank u doctor 🙏

[@Anuradha-fu8lk]

Really good

[@archanaalur7399]

Very useful video Doctor.Tq❤

[@shankardada5857]

Good suggestions sir

[@kodandaramak6018]

Really very good suggestions sir, Thank you very much

[@hemavathyg3365]

Nice thank you

[@hamsasharath8740]

Very good video and explanation doctor thank you sooooo much 🙏😊

[@KiranVernekar-yt1zq]

Mool

[@nikhiltraders3197]

Thanks sir. One time I will be coming to your hospital sir.

[@lalithas2381]

Thanq so much sir for your good exercise showing I am suffering from siatica it is more helpfull for me namaste sir

[@cubinganime]

Thumba chennagi excise bagge helidira sir thaku sir

[@gajananhegde6945]

ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ.

[@bhagwatg.l.8026]

Tq dr sir, for wonderful explanation 🙏

[@harishkumar4474]

Super explanation sir i will come 7th june sir

[@ashwinin.bandakanavar809]

Hai sir nange pain agute nin hilid vayama madi nodtini sir

[@EagleSight9889]

Thank you, doctor,

[@sanjaykrishnamurthy1707]

Super exercise sir

[@latakaroshi8262]

Thanku so much sir

[@krishnanayakahalasamudra321]

ಧನ್ಯವಾದಗಳು ಸರ್

[@gowrikiran7916]

❤🎉super sir.... fluently,u r so great

[@savithrisavithri6927]

Thank u

[@sumakn198]

Thankyou very much for your wonderful exercise explanation 🙏

[@srividyarao6604]

Thank you so much for your wonderful explanation of exercises 🙏 can you please show knee pain exercises

[@harinakshikota8108]

Very good information

[@manjunathpujar9135]

Super expline sir thank you sir

[@lingarajuraju2779]

Brian blood circulation exercise ತಿಳಿಸಿ

[@shilpar6029]

Namaste sir after spine surgery exercises heli kodi

[@manjunathhealthylifestyles9360]

ನಿಮಗೆ ಆಪ್ಷನ್ ಆಗಿದೆಯಾ

[@anithamohan2711]

Scoliosis and stenosis agiruvdakke exercise thorsi sir

[@NisargaHospital]

Ok

[@malpa9613]

Supar sar tq

[@jyojyo5614]

Thank u so much for ur explanation and good exercise sir

[@vibhasp3460]

Sir please talk about osteoarthritis Thank you 🙏

[@NisargaHospital]

ok

[@lingarajuraju2779]

Brain blood circulation exercise ತಿಳಿಸಿ

[@NisargaHospital]

ok

[@bhuvan.k.s9341]

Sir nanage 45 varsa nange l4 l5 bulg ede mathu eg chappe himmadi Novi bartha ede evella exs madbauda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@raghukumar6587]

Sir advice for knee pain

[@NisargaHospital]

We will update soon

[@shruthig.rshruthi6541]

Thank you so much sir.. It is very useful for many people.. Please post more videos regarding these kinds of issues.

[@NisargaHospital]

Keep watching

[@dayavathiputhran-sf1ie]

Thank you docter .best exercise .

[@mamathaks4181]

Sir thank you so much very helpful video yav time ge free erthira call madbeku sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@zamerahmed3642]

Sir nange 2years inda seatica problem agide naanu Gym ge hogutene pean Agute sir Adru exssize madidare hogbahdu Antha hogutene Gym madbeku beda sir..plz heli🙏🙏

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@premyadav7053]

Mild Disc Bulge problem ide MRI madsidin. Pain kadme agtilla yi

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@kyathaiahj915]

ಡಾಕ್ಟ್ರೆ ನಿಮ್ಮ ಅಡ್ರೆಸ್ ತಿಳಿಸಿ... ನಂಗೆ lower back pain ಇದೆ...ಬಿದ್ದಿದ್ದರಿಂದ ... 10 years ಅಯ್ತು.... ಇನ್ನು ನೋವು ಹಾಗೆ ಇದೆ...ಇನ್ನು ದಿನೇ ದಿನೇ ಜಾಸ್ತಿ ಆಗಿದೆ... life ಬೇಡ ಅನ್ನಿಸಿದೆ...

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@hnpallegar6359]

I can't sleep flat on my back. When I try to sleep on my back, my head along with neck raises up. Even while walking, I walk in stooped position. I can't stand straight as I tend to bend at neck,shouo and waist level. Kindly advise me how this can be rectified?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@Anuradha-fu8lk]

Which bed good the patents cotton or poam patients

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@puttrajubdputtraju]

Best

[@nayanagowda1455]

Nange disc bulge ede 1 year aytu but amele s section delivery aytu 5 month aytu matte e exercises yavga estart madbodu ..madtidde nanu ega start madbku

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@kanikashree.r4474]

Tq Dr 👏👏

[@sudhirmunavalli9769]

Tq Dr

[@meghanagdtennisplayer5791]

Thanks Sir

[@naveenkumardr9048]

Report normal eda

[@pranavsshankar7569]

I am 45 years old lady,I had operated L5 S1 disc 12 years ago..now the pain is reappears,I took ayuvedic treatment for 6 days..I am little bit nervous because it reappears again..I watched all of ur videos in the hospital..do u have online consultation,what time and fee..is insurance claimed in your hospital sir..pl guide me..

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@gunasundaramma5409]

Vvgvb

[@suthanimmanuel2334]

Am 37years old . I cant sit in cross legs since 9years. Pls guide me sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@SathishSathish-kb4uq]

Disc degeneration ge ಯಾವುದು ಒಳ್ಳೆ ಎಕ್ಸರ್ಸೈಜ್ ಸರ್?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@naveenkumardr9048]

Nna reports normal EDA naga back pain EDA ಇದಕೆ ಪರಿಹಾರ ತಿಳಿಸಿ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@keertibhat-d4v]

Is it ok to do after spine surgery?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@Anuradha-fu8lk]

Foodtimings tell how many time carbohydrate need

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@Anuradha-fu8lk]

Pillo give to legs Littletime useful

[@rohiniphatak1048]

ಇದನ್ನು ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಮಾಡ್ಬೇಕಾ ಹೇಳಿ

[@_Divine_Aura]

🙏👌👌

[@GuruRaj-rx2ih]

Sir nange 19 ವರ್ಷ ನಂಗೆ ಈ ನೋವು ಬಂದು 1 ವರ್ಷ ಆಯಿತು ಟ್ರೀಟ್ಮೆಂಟ್ ತೊಗೊಂಡ ಇದೀನಿ ಕಮ್ಮಿ ಆಗಿಲ್ಲ sir

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@Anuradha-fu8lk]

Sir R.A. positive legs bend exercise did also strength need backbone soonta what exercise tell

[@bhagyabhagya6458]

ನಮಸ್ಕಾರ ಡಾಕ್ಟರ್ ನನಗೆ exesise ಮಾಡಿದರು ತುಂಬಾ ಸೊಂಟ ನೋವು ಇರುತ್ತದೆ ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿನನಗೆ disc bulge ಆಗಿದೆ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@subramanyanaik3038]

🙏🙏🙏🙏🙏

[@vijayaamma9216]

🙏👍🙏👍🙏👍

[@chethange2279]

🙏🙏🙏🙂

[@shankardada5857]

✋️🙏🙏🙏🙏🙏

[@harshilkoodakandi]

🙏

[@shambavis9632]

Neck part dis bulges exercise heli sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@roopan7934]

ಮೀನು ಕಂಡು ನೂಲಿನ ಪರಿಹಾರ ತಿಳಿಸೌ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@black86786]

Please let us know your contact details

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@lathadivakar-zt1fj]

Thank you Dr super

[@shwethajayaramaiah6930]

Thank you sir. It's so helpful

[@rameshsemmi9926]

Thank you very much Sir for detailed explanation.

[@guruprasadc1984]

Thanku so much sir❤

[@rajgameplayyoutubechannel7633]

Thank you very much sir 🙏🙏🙏🙏

[@sunithadsouza5161]

Thanka u so much dr

[@swethaprasad-w6q]

Thank you so much for wonderful explanation and exercises

[@kanikashree.r4474]

Tq Dr 👏

[@nadigseetharam1747]

Thank you Dr

[@henrittadevamuthu5252]

Thank you very much sir

[@ravirajshetty8334]

Thank u sir

[@vimalas9542]

Thank you sir

[@jjj8704]

Thank you 🙏

[@bhagyasharada8041]

Thank u sir🙏🙏🙏

[@RamalingaSwamy-z2s]

Thankyou very much Sir.

[@NisargaHospital]

All the best

[@anitarajan6958]

Tq Dr🙏

[@rajendrapatil1321]

Thank you🙏 sir

[@reethudsouza7980]

Thank you sir

[@razarifu2597]

Thank you sir 🙏🙏

[@kavithaprasanna2026]

Thank u sir

[@yashodha2552]

Thank you so much sir

[@NisargaHospital]

All the best

[@leelaputta2991]

Thank you sir ❤

[@babusabgmugudurmugudur6078]

Thank you sir 🙏

[@victsrrao7637]

Thank you Sir

[@akkammadevi6975]

Thank you sir 🙏

[@NisargaHospital]

All the best