Isometric training; Assessments, progressions & regressions, & programming for different populations

[@coleheketoa]

I use isometrics training as warm ups and as finishers on my workouts. As a calisthenics athlete I use isometrics all the time in training. Gymnastics athletes have the most knowledge in isometrics. Thanks Alex Natera

[@xuig8126]

13:04

[@hassanalmusoly1236]

I hope to have an Arabic translation in the future