IT Band Foam Roll

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Foam Rolling has numerous benefits including lengthening the muscles, improving movement patterns, and down regulating the nervous system. One of the reasons that I especially like Foam Rolling is the Ease of Use.
In this video, we address the Illiotibial Band & Thigh Abductors.
#fascia #selfcare #foamroller
While fitness, yoga, or stretching seem to have a set structure and way of performing the movements, Foam Rolling is quite intuitive; simply lie down and start rolling.
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About Your Teacher:
Hi! I'm Adarsh Williams and I've been practicing yoga since 1998. During my study of Structural Integration, I was introduced to the Anatomy Trains and was struck at how similar the myofascia meridians were to the energy lines of yoga. Since then, I’ve continued study of the relationship between the fascia, energy, and movement, and had the good fortune to work with cadavers at the Laboratory of Anatomical Enlightenment outside of Boulder Colorado.
In this video, we practice a flow of yoga postures highlighting the myofascial meridians.
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Thanks,
Adarsh