Do the “Mick” to fix your neck (and Jaw Line

Can Mick Jagger fix your neck? Watch until the end to find out!
This technique is called the Cranial Slide or occasionally Chin Tuck.
The correct method involves sliding the head back to strengthen the lower traps and enhance your natural cervical curve.
The mistake that occurs is pressing the chin into the “double chin” position which flattens the neck. No bueno.
Can you see the difference?
The cranial slide is an amazing technique for improving your posture and resolve pain associated with the forward head position.
Not only that, people on the internet are learning this method to build a stronger jawline.
For you yoga enthusiasts, the Cranial Slide leads into deeper backbends; for example, try leading with the Cranial Slide as you move through your upward dog and notice how the chest and throat are liberated.
@smartstretch
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#yoga #yogaposes #yogaposture #posture #neckpain #chintucks #jawline #jawlinegoals