IT Band Pain Relief Exercises, Iliotibial Band Syndrome, ITB Syndrome Treatment, IT Band Knee Pain

Best Exercises for IT Band Syndrome, Treatment for outer Knee Pain or Lateral Knee Pain. Iliotibial Band Pain Symptoms.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about IT Band Syndrome, Iliotibial band Pain causes and symptoms. Best Exercises and stretches for IT Band Syndrome.
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He also explained following points in this video:
IT band physiotherapy, IT band pain relief exercises, iliotibial band syndrome, IT band syndrome, IT band syndrome treatment, iliotibial band syndrome treatment, ITB syndrome, IT band syndrome exercises, IT band foam roller, IT band stretches, IT band knee pain, it band pain, it band pain symptoms, IT band exercises, outer knee pain, it band pain causes
#itbandsyndrome #itbandexercises #kneepain #itbandtreatment #sukoonphysicaltherapy

[@jaipalsingh8931]

Thank you so much for these exercises 🎊

[@harpreetdhaliwal4315]

As usual very good information...very well explained. God Bless you.

[@swethaarava6695]

So nicely explained

[@ashokdevnath7100]

Apka ye video dekhne ke sath hi maine turant strat kiya hai

[@drravinderpalsingh69]

Thank you so much, could sleep peacefully after your stretch exercises God bless you

[@sahershahid7439]

Hello sir bht help ful hain apki vedio

[@niteshmajhi3784]

Thank you so much sir for helping us...

[@vinayakhegde7717]

Very good video . Let me try the steps you have shown

[@subhankarhalder7390]

Thank you sir ❤️❤️❤️

[@narayanpv625]

Good information 👌

[@abhirajput9624]

Thanku sir aapne bht help ki🙏🙏

[@sriloves]

Thanks sir 🙏🙏 Really me very helpful 🥺

[@9018316340]

Amazing sir

[@user-td4ob3mv7n]

Thanks side

[@bhanuprakashy421]

Thanks sir

[@salmanahmedshaikh4276]

Thanks

[@jayasarang4934]

Exclnt thn u somunch

[@sankalpsharma3101]

sir i recovered from severe back pain in last 2 month thanks to you.. but still have pelvic tilted towards right and dull pain in illiac crest in both side...what to do for balancing laterally tilted hip..

[@ashokdevnath7100]

May isi ke liye preshan tha

[@pranjalpathak2698]

Please sir make a video on wrist thumb joint pain

[@FitTraveller21]

Good video, thx doc🙏🏽

[@chandramohanmishra2354]

अच्छी जानकारी, यह बताने का कष्ट करें कि ये एक्सरसाइज़ करने के लिए बैण्ड, आदि सहायक सामग्री कहाँ उपलब्ध है

[@maggiethomas6836]

ITB exercises you have nicely explained, thank you. Should we do these exercises only for the affected side, or for both sides?

[@nisarhussain3013]

Guru 👍

[@dhvanitandel3810]

Sir your knowledge is so helpful sir my humbly request to you is please make a video on mobilization techniq

[@anki_rawat1406]

Jumper's knee ki bhi video dalo sirji

[@azharshaikh9642]

Hello sir what are the side effects if we use ITB to reconstruct Antereo lateral ligament?

[@phys.io23]

Sir ek din icu ke related bi explain kre na

[@prachipawaskar8403]

Sir knock knees ko kaise thik kare uspe bhi ek video banao plz sir

[@sarojranamagar9344]

thank you sir Paar aa kitni time lega sir purithara thik hone k liya plz sir 😍😍😍

[@erumsoomro1242]

Plz sir make video on polymyositis .. im suffrng from 6 months .. taking mdcn but still no result .. mdcn side effects are tooo much ...

[@manishkar1476]

Other than this exercises what electro modalities can be used?

[@dr.poonambhola5012]

Trigger points release CAn be done with hand if dnt have foam roller

[@inderkhaira4669]

Sir pleas reply kren🙏🙏🙏 Kya kya avoid krna hai ye bhi bta do and kya ye gym ke kaaran bhi ho skta hai kya?

[@sahershahid7439]

Sir forearm fucture tha surguy hui hai shoulder elbow or wrist ki excersis batyan please

[@nagadasugeorge4116]

Can we swat or walk on treadmill with this pain

[@satishyadav-xp2xq]

Koi medicine bhi kha sakte h kaya???

[@vivekgupta4620]

First exercise towel se kar skte h

[@Nicegiant]

Sir cycling kar sakte hai kya itb pain relief k lye????

[@wrestlingstarkusti5754]

Ek sath it band or pRps jumper knee ho skta h kya

[@passangyolmo7946]

Is it itband syndrome when pain occured at inner linning of thigh near knee

[@fawadmarwat3539]

Agr back pain hu patient ku tu ye exercise kr sakhtsi hao

[@yuvrajsingh____12]

Sir knock knee problem kya kree

[@samreshsinghsingh1305]

👍

[@r.lkalas23]

Hello Doctor. What's your name. You HV Clinic in Mumbai

[@ashokchand2218]

Elbow fixed flexion and external flexion par video bnaiye sir please sir mujhe Indian army medical me refar kiya h sir please please is topic par video bnaiye sir

[@rachanapandey7417]

Mai 2/3din se cycling kr rhi uske bad Muje kuch aisa hi pain ho rha ,mere cartilage aur knee gap ki problem h to mai kya ciclying kr skti,?

[@sarlasharma1435]

Mere ghutane replace hua h kya m ye ker sakti hun

[@ramrupyadav9904]

It band syndrome hone ke bad kitne din tak running nahin karna hai chahie sir please comment kar bataoye

[@ihema8088]

Hello sir ... मुझे सीडी ऊतरते समय गुटने मे पटेला बोन के नीचे दर्द होता है एक पॉइंट पर राइट साइड के पैर पर प्लीज कौन सा एक्सरसाइज करू बताये

[@yuvilove240]

Sir covid ki wajah se hospital nhi ja raha hu mujhe bppv ya chakkar ane ky bare baat karti h please contact me sir n help me if you me give same tablet or any exercise bata dijiye 🙏🙏🙏

[@nidhikrishan8325]

Sir agar IT band nahi hai to kaise karein

[@roadnyshaikh2170]

Sir me 3mobths say bed pay hu mary lia kuch plz

[@shaileedesai]

Why this IT band is going to happen.... ??? Some time it's irritate me...

[@bhawnajha1937]

Thank u sir 😊 but how to diagnose IT band??

[@newsbuddy3860]

Thigh or knee এর side এ pain হলে 👍

[@priyakulkarni7235]

Vary helpful video sir, plz can u tell that how to diagnose IT band syndrome

[@Sukoonphysicaltherapy]

Will make another video

[@priyakulkarni7235]

@@Sukoonphysicaltherapy Thank you sir

[@user-jy1sn6cy7o]

​@@Sukoonphysicaltherapysur ye blue colour ki ribbon ko kya kehte he , kya bolte he.

[@ashokdevnath7100]

Sir are you greet

[@tonychhotaria5195]

Sir I am left side parrallised due to Brain hamrage this excercise is good for me to regain strength in my left leg sir plz reply me or this band is useful for me

[@sriloves]

But it's it band running time very pain 🥺

[@sriloves]

It Pani very very painful

[@jackp2961]

SIRJI 3 month to perfect running Kiya lekin ek din 10km running kr Liya tabse left knee ke side me sirf running time 1km ke bad pain hota he jesE AAPNE BTAYA USI POINT PE or running stop KRTE he pain stop ho jata he chalne or stairs chdhne me bhi nahi hota..2 month running rest kiya lekin uske bad bhi running time ye issue wesa hi he.TO KYA YE IT SYNDROME ho sakta he..?

[@thunderyadav4683]

Yes

[@vishalchoudhary5189]

I'm suffering kya aap bta skte hai kitne din mai it band ko tik kia jaa skta hai or it band condition mai knee cup pahne ya nhi

[@sidparmar119]

Bhai apka pain shi hua pls reply kyuki mughe bhi same problem hai or Mera 1 mahine bad army ka physical hai

[@dayarammeena2565]

पेरो में बिलकुल भी मोमेंट नहीं है सर पेरो की थेरिपि कैसे कराये सर जरूर बताये सर

[@beingchimanmaru]

sir me MIR kravu ya Xre??

[@Abhay_811]

Mri

[@JagjitSingh-hs7zm]

Sir mere knee k bahar vali side pain hai 2 month ho gaye bending me problem hai walk run me bhi problem hai

[@gezgin202]

Same problem bro apka sehi hua?

[@JagjitSingh-hs7zm]

@@gezgin202 ho gya theek Mera knee

[@JagjitSingh-hs7zm]

@@gezgin202 RUTA GRAVEOLENS homeopathic medicine aati hai uske 2, drop direct 3 time of day 1 month ke baad 2 drop din me 2 baar dheere dheere usko Lena dhod do sath stretching karte raho.

[@iafaspirants3621]

Bhai kitna time laga theek hone me ​@@JagjitSingh-hs7zm

[@sidparmar119]

​@@JagjitSingh-hs7zmbhai apka kaise shi hua

[@beingchimanmaru]

sir muje bohottt pain hota hai IT Band me... runinng krte time.... sir Vevron sr 100 pine se bhi dard km nhi ho rha.. or Mera Gujarat Police me 10din baad physical he.. runinng he... to me kya kru sir please reply fast.....

[@sidparmar119]

Bhai apka pain shi hua pls reply kyuki mughe bhi same problem hai or Mera 1 mahine bad army ka physical hai

[@muskanpanwar6144]

Kuch farak nahi pad rha hai kuch or btao sir ji is se to or pein ho rha hai

[@user-td4ob3mv7n]

Mera to nas ghutne me fat fat maarta h fold karne pe

[@garryboss7978]

सर मेरे घुटने मे उठते और बैठते वकत बहुत ददॅ होता है चलते वकत ददॅ नही होता प्लीज कोई हल बताऔ

[@dahaabdul1499]

I recommend you get in contact with Dr okouromi I was able to beat fibromyalgia with his natural herbal medicine. No side effects his medicine are purely made natural herbs 💯%..

[@utsavsingh_100]

Abhi kya haal hai Bhai please reply, pahle mere ko bhi aaisa hi hua fir dheere dheere chalne firne me bhi dikkat hone laga

[@beingchimanmaru]

IT Band ma pain ho to runinng krni chahiye?

[@jaishreekalki4552]

Sir same problem mera bhi. 1week rest liya tha phir uske baad aaj running kiya par same problem. Please suggest me what can i do? Kyunki Dec15 ko mera bhi physical hai jail warder keliye. abhi mujhe running karni chahiye ya rest ya painkiller ki help leni chahiye???? Plz sir suggest

[@happyone8345]

@@jaishreekalki4552shi ho gya pain?

[@jaishreekalki4552]

@@happyone8345 abhi toh filal rest kar raha hoon. Poori tarah se sahi nahi hua hai & agar doobar running suru karunga toh sayad pain start ho sakta hai.

[@nagadasugeorge4116]

Squat

[@AbhishekGupta-on5in]

Awesome sir

[@sriloves]

Thanks sir