Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1

Patellofemoral Pain syndrome is the common cause of knee pain in young patients. VMO strengthening is must for the treatment of Patellofemoral (PF syndrome) or chondromalacia patella.
In this video Dr. Varun Wasil-MPT(Orthopaedics) explained about Patellofemoral pain syndrome or anterior knee pain in young patients.
ALSO WATCH PART-2
3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2
• 3 Knee Pain Relief Exe...
He also explained following points in this video:
Patellofemoral pain syndrome exercises
Chondromalacia patella
VMO strengthening exercises
Knee cap pain
Knee pain exercises
Best exercises for knee pain
Physiotherapy for knee pain
Knee pain
Knee pain treatment at home
Causes of knee pain
Treatment of patellofemoral pain
Also Watch:
DON'T cross your legs while sitting- HOW TO SIT CORRECTLY
• Cross Leg Sitting- DAN...
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#sukoonphysicaltherapy #kneepain #patellofemoralpainsyndrome #drvarunwasil #chondrmalaciapatella

[@vintisahni7973]

Finally found a video which exactly explained my problem.. popping, cracking, friction, locked knees, bent knee pain...all that I was looking for...Great job!!

[@NeerajKumar-jx4cy]

Please share ur mobile no.Same problem this side

[@ankitadas0517]

Really I have same prblm😫😭

[@SAIFALI-ro8tg]

@@ankitadas0517 iam also heving this .....pronlem

[@sunitarakeshsharma7928]

Same I have too

[@SAIFALI-ro8tg]

@@sunitarakeshsharma7928 yup but now day i have 90% fit

[@mukulkumaranand30]

I was suffering from this pain from last 6-7 days. I just follows abstinence you told and perform this three exercises. I recovered in just 4 days. Hates off to you sir🙏

[@mansidawas1390]

Ap thik ho gye kya bro is exercise se......plz rply....m bht pareshan hu one month se Bikul thk ho jayega ya nai plz tell me 🙏🙏

[@mukulkumaranand30]

@@mansidawas1390 Do not try to bend your knees more than 45° and perform these exercise. You'll get relief with 3 days. Otherwise you should concern your orthopedic.

[@mukulkumaranand30]

@@mansidawas1390 I just stop doing stairs and squat position for 2 days and I recover

[@mansidawas1390]

Now u fully recovered it?

[@mansidawas1390]

Ab ap kse h? Abhi bhi problem h ya bilkul thk ho gye ap?

[@AnilKumar-ey7ei]

डॉक्टर साहब आपको जितना धन्यवाद किया जाए उतना ही थोड़ा है, इतनी रहस्य भरी जानकारी इतने सरल और सहज शब्दों में व्यक्त खुश मिजाज तरीके से देने के लिए मैं दिल से आपको प्रणाम करता हूं

[@Sukoonphysicaltherapy]

Thank you

[@Rsamcreation]

​@@Sukoonphysicaltherapysir please 🥺 knee cap me pain hai running kri thi bs usse pain hai btYe khuch 😢😢 kse thik kru y physical bhi lgaa hai mera 😢😢 plzz

[@hamzasdressstudio1235]

Sir aap bahut achhe doctor hai waqeii kyun ki aapki baate bilkul satiik or sahi h mere bhi ligaments problems hai

[@rohinimohite8673]

Perfectly explained. I am suffering from above problem ,and doctors giving treatment on osteoarthritis, it’s not working for me, thanks sir 🙏

[@iphrv]

I worked as a Medical transcriptionist I need pedal now I m suffering knee pain thank u so much for this video

[@mittarsainsharma4852]

I feel I am having same problem Thank sir Now I am 80 yrs old was sport loving from school age to 50 yrs of age God bless you to serve human being❤❤

[@niaziayub]

Waw,,, You can't believe, I had severe pain but after doing these exercises once got 70% releaf. Thank you very much.

[@gauravdevkar6539]

Ab kisa hai ,kya kiya apne

[@niaziayub]

@@gauravdevkar6539 same wohi exercises Jo ap ni batai

[@firdousdar7654]

U deserve no. 1 physio in india

[@Sukoonphysicaltherapy]

🙏🏻😊

[@firdousdar7654]

@@Sukoonphysicaltherapy seriously sir. I m from Kashmir. Ur vedios gained me so confidence and increase my interest in physio.

[@Monzajeje]

Hats off to you Sir, I am a 42 year old female and I am experiencing the same pain for the last 4years. I stay in Madhya Pradesh and consulted many orthopedic doctors for my knee pain. They wrote on my prescription that it is the beginning of arthritis. I am so glad after watching your video as my symptoms match with what you explained. I am now going to follow your exercises and thanks for the help. God bless.

[@beautyofislam8636]

monza jeje I have same thing and age is same as you since I have changed many doctors cause no one could help me. And my cartilage is already damaged and can’t walk or stand for 5 minutes..

[@Monzajeje]

@@beautyofislam8636 I have found a site for you. Please see this video and start taking the advised ingredient.it may help. Also do not loose morale cuz you never know when our sins are paid, and our bad phase passes for good. You will be alright.you should still look for another orthopedic doctor and also physiotherapist, til you find a permanent solution. The video is as follows :- kzbin.info/www/bejne/faLIlWaCYrCGiKM

[@loveanime9959]

Now ......how are you madm☺

[@Ambreen_khan253]

Ab apka pain kaisa h

[@satyaprakashnath6190]

Thank you so much sir. These exercises helped me a lot after getting a knee injury while performing barbell squats.

[@muhammadjawaid3630]

The way you explain is so easy to understand . Great Sir

[@abhabhalla9624]

Please make the second part of the video..it is very insightful.

[@vijaykumarpahwar6567]

Sir mana opracation karwaya ha ab mara gutna move Nahi ho raha ha koie tareka batia

[@urmilabakshi1606]

Great efforts , very well explained and very effective excercises 👏👏👏👍❤️ .God bless you doctor 😊

[@sivapinnamaraju1197]

Waiting for part 2 for complete exercises, please upload ASAP

[@rahulstark5542]

Thank you doctor... Thank you very much...! I'll try this exercises... But, is it mandatory to keep this practicing regularly...?

[@HarpreetKaur-qo8hd]

Thanks sir for useful excercise and explained properly the reason and cause of this problem ❤

[@deepaksiwal7]

Thank you for the brief and demonstration. It really helped.

[@anilkatkar878]

Namaskar Very good vedio and you have explained very nicely I found the root cause of my knee pain Many many thanks for sharing nice vedio

[@ompanigrahy9432]

👍 Excellent demonstration Dr Varun...very useful...May God Bless you !🙏

[@bushrabatool2302]

Thank you for this video, it addressed many of the questions. I just need to ask one thing, one dr said i have knee cap pain and other said i have initial arthritis. Are these two different things or patellofemoral pain is the beginning of arthritis? My age is 34.

[@amriknankamriteakhaidusarn3313]

Dr shaib, very good job, sir ji app ki btaye hui exercises se mere ko bhut arm mila hai, thanks sir

[@akanshasoni464]

It's same problem I am facing I used to sot in that position u just told I am trying your exercise thanks

[@muhammadali-qg3ph]

Same my problem finally a worth full video found thank u sir 🌷

[@kiara_2812]

I m not sure but may be this is the reason I m having knee pain.. I can relate

[@mariayaqoob5281]

I got same. Problem hope I b better doing these excersie

[@vinapatel8265]

Excellent Dr Saheb for VMO. Thank you.

[@Takeachillpill17]

Thank you. I have these all symptoms. Hope this exercise work for me

[@harneetkour3705]

Same me🤔🤔🤔

[@Esha870]

Best information video about knee

[@evilgaming8285]

Great video ...answered my all questions in this your video

[@deepaknch6948]

Sir ji aap bahut achi knowledge deto ho

[@Sukoonphysicaltherapy]

Thanks

[@dr.virindersingh7596]

Excellent Dr Sahib. Thanks so much

[@rajeevyadav5541]

Thanks sir.. i am runner.. now i get what actually happened in my knee..

[@varshayadav7326]

How old r u

[@nileshnakrani6040]

I am of 34. I am also suffering from chondromalacia. Hope this video will be helpful.

[@07stardust]

Thankyou so much. I love ur channel. To the point explanation..

[@gopalpathakdelite]

Dr.VarinWasil

[@wwe722-f6y]

Well done sir i have same issue

[@nadiasahilvlogs]

Effective exercise God bless you Doctor

[@balasahebkashid5452]

Very nice. God bless you.

[@mayursinhjadeja4606]

Thank you for information , I hope my pain gone after this exercise

[@sumanmondal1577]

Excellent sir. Thank you very much.

[@NidhiKaushik1]

My 13 year old daughter dislocated her knee cap 6 weeks ago... please suggest some recovery exercises for her.

[@sidhugs16]

I have the same problem from last 2 years, great job. Should I also use glucosamine tabs?

[@Gom446]

Sir u r fabulous.. Ur knowledge r awesome.. Thank u so much for nice knowledge

[@irammujawar]

Hi sir How will lying down prone and flexion of knee will improve the alignment Can you explain this sir

[@mrarbhatia]

Your video is very educative and interesting.Being an old person interested for the suggestions to fill the gap caused between the bones.Many solutions are posted in the social media.Are these effective?

[@MohammedAhmed-pw5pv]

Mera d7 spine operatio me platel Lage hai ab may Walker ki madad se chalta hoo pl bena sport chalne ke liye kaun see exersice kare

[@sarveshsharma7585]

Sir you are great physiotharpist

[@pritamrajput5034]

Great video sir.. Hatsoff

[@borneeladutta7640]

Thank you so much sir.. God bless you🙏

[@rajeev172]

Should we avoid sports activity during PFS

[@mithudas1491]

Thanks sir,very helf ful..

[@jaat3473]

Sir salute genuine information

[@MohitSingh-zz7eu]

Thanks for the information.

[@bhuvaneswarik5978]

Sir plz answer Grade 1 chondromalacia petalle cured or not

[@shafiqkoka8214]

It's very helpfull thank you 😊😘

[@rakshithaamin6056]

Nice video sir. Waiting for PART 2. 😊 Can u pls make a video on treating Osgood schlatters disease!!

[@Sukoonphysicaltherapy]

Yes sure

[@vasimkhan3082]

@@Sukoonphysicaltherapy Sir ji Kitne din tak ye exercise karne se ye bimari thik ho jayegi

[@sunitakikla561]

Very helpful video. Thank you 🙏

[@Sukoonphysicaltherapy]

Welcome

[@hanumoluvenkateswararao3723]

you are super.thanks

[@avyaan-shorts-of-the-day]

can you tell us what all exerciss a pregnant women suffering from condromallatia patella can do ?

[@neerajk987]

Thank you so much sir.. You've been really helpful 🙏

[@akanshanagpal9224]

Please tell me where is the part 2 of this topic?? I m having this issue and it would be very helpful.

[@vieweralways9891]

Sir agar yeh ho jaye toh running kr sakte hai kya

[@GainAccess]

Sir, im just 22. Im feeling cracking, clicking and friction while leg extension activity. Also after X - Ray my left knee joints are close 😭. Doctor told me my joints are like old age... But i don't have any pain on my joints yet. What should I do now?

[@mithunkumar-vm5iw]

stretching excercise, make muscle stong, patience , result comes late

[@rajabadyal]

Meri b age 22 hai😓 aur Smeeee problem mere sath b yrrr😓

[@mithunkumar-vm5iw]

@@rajabadyal hi start streching excercise from today , it will slow down damage. In next 10years technology will improve to save knees. Strengthen your knee muscle from today.

[@babitawasil2150]

Very nice Dr. Varun 👌

[@Sukoonphysicaltherapy]

Thank you ji

[@jayshrigandhi9062]

Good exercise

[@Sukoonphysicaltherapy]

Thanks

[@saritacharming2743]

sir can u tell me what is the correct way to walk, stairs up n down... what should b the correct postureof body n foot...

[@dee-kay4134]

Try to put less pressure on your knee don’t rotate it

[@preksha731]

My orthopaedician also said to follow physiotherapy

[@satenderkumar5285]

The best video seen in my life. Stupid physician i saw did not explain anything. I am happy i found the detail of problem. Thanks from bottom of my heart.

[@krishana666]

Thankyou so much.aap kafi ache se clear karte hain topic ko.aap ek ek kark sare topics pe video bananiye plz.

[@allahnawazkhanniazi4126]

I am 25 year old ....but my knee joint space is medially reduced ....because due to excess running...so is it treatable???

[@ishantnayyar4656]

sirji I have orderd the hot and cold pack and I hope I'll get the menu also with means how to use...thank you so much

[@gopalpathakdelite]

Dr.VARUNWASIL

[@gopalpathakdelite]

Dr.VARUN WASIL

[@gopalpathakdelite]

Dr. VARUNWASIL

[@gopalpathakdelite]

Dr. VARUNWASIL

[@anujachidambareswarn5553]

Awesome... very good explanation,🙏🙏🙏🙏

[@MrNeelushful]

NM p

[@holisticveda7115]

Very nice knowledge

[@krishnabachelorkitchen]

Ye excersie kitne din tak karun to thik ho jaaiga comlete??

[@sprajapat1020]

As you tell in starting 4 min , i have same problem, i am student of 19 yrs old and doing preparation for armed forces, so i am facing this problem beacuse of running, on road , . Here not have ground for running pls help sir tq

[@sunnygoswami2546]

Wonderful information 👍👍👍👍

[@monaliparikh6705]

Thanks sir for this video😍😍knee ligament pain q hoti hai?how to cure it??pls reply

[@kumaryr011]

Thank you very much sir,I have one doubt if I have both the knees affected then can do these exercises.

[@MadhuSharma-sb5dw]

Sir, agar patella bilkul hil jaye bilkul displace ho jaye to kya karen.

[@sheetalbarot9606]

Elliptical machine should be used in patelafemor syndrom?

[@manjudagar6212]

Thanks, Dr sahab ji

[@tarunverma8304]

thanks for your videos sir.suffering the same problem,does medicine are required or only exercise is the option.pls suggest How much times will it take to heal.

[@dee-kay4134]

If there is pain you should take medicine but first you should check in with your doctor

[@deepaksharma66850]

Sir, is it possible to have both knee Arthroscopy at same time for chondromalacia

[@ramgupta5081]

Thanks for such a nice video

[@randomguy387]

Where is the second part doctor?

[@qamarsohail8281]

Salam sir ge... U .R .A great man i am from🇵🇰🇵🇰🇵🇰

[@dr.ashishkurmi7036]

Sir what if we may add releasing of IT band

[@shahidhassan_]

Sir is problem mai baithna kaise hai aur sona kaise hai

[@bhavinpatel8537]

As u said same happen in my both knee, wrist, thumbs & elbow(right hand)..... Since 1 year Also grinding sound in both knee Sir plc suggest me what to do I am at 51 from gujarat

[@piyushsolanki7396]

How to make quadriceps more stronger? Can make video on that

[@saritacharming2743]

what shoud d precautions we should take??

[@shabnamirfan7840]

Hi my pettela is dislocated so do I do the same thing yes or no?

[@gulnafees703]

What is solution of grade 3 complex tear in Anterior horn n body of of the lateral meniscus pl reply

[@dineshbhankharia8805]

Thank you sir nice information

[@pawangehlot8393]

Thankyou sir ❤😊

[@richajolly6760]

Can we walk in this situation please suggest?

[@fahmifahmi1436]

Sir I am big fan of u You are great 😊

[@vaidyaadeepti9465]

Superb dr Varun..

[@lifezthisonlyloveit516]

Thanks doctor 🙏

[@shaguftatabassum1616]

Sir mujhe bhi patela ke niche pain hota h or sound bhi aati h kya karu plaz sur help kijye

[@Leov2g]

Thanks sir 🙏 Mere dono pair ander ki tarf mude huye hain , chalne men bhut pain hota h.usko seedha karne ka bhi koi experience h kya sir.? Sir aap k di huijankari jamere liye ram bad h.