Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1

[@firdousdar7654]

U deserve no. 1 physio in india

[@Sukoonphysicaltherapy]

🙏🏻😊

[@firdousdar7654]

@@Sukoonphysicaltherapy seriously sir. I m from Kashmir. Ur vedios gained me so confidence and increase my interest in physio.

[@iphrv]

I worked as a Medical transcriptionist I need pedal now I m suffering knee pain thank u so much for this video

[@satyaprakashnath6190]

Thank you so much sir. These exercises helped me a lot after getting a knee injury while performing barbell squats.

[@shivangiwalia8021]

Great information so helpful.. i was looking for this exactly

[@rajeevyadav5541]

Thanks sir.. i am runner.. now i get what actually happened in my knee..

[@varshayadav7326]

How old r u

[@rahulstark5542]

Thank you doctor... Thank you very much...! I'll try this exercises... But, is it mandatory to keep this practicing regularly...?

[@muhammadali-qg3ph]

Same my problem finally a worth full video found thank u sir 🌷

[@allahnawazkhanniazi4126]

I am 25 year old ....but my knee joint space is medially reduced ....because due to excess running...so is it treatable???

[@krishana666]

Thankyou so much.aap kafi ache se clear karte hain topic ko.aap ek ek kark sare topics pe video bananiye plz.

[@sarveshsharma7585]

Sir you are great physiotharpist

[@Gom446]

Sir u r fabulous.. Ur knowledge r awesome.. Thank u so much for nice knowledge

[@sumanmondal1577]

Excellent sir. Thank you very much.

[@GainAccess]

Sir, im just 22. Im feeling cracking, clicking and friction while leg extension activity. Also after X - Ray my left knee joints are close 😭. Doctor told me my joints are like old age... But i don't have any pain on my joints yet. What should I do now?

[@mithunkumar-vm5iw]

stretching excercise, make muscle stong, patience , result comes late

[@rajabadyal]

Meri b age 22 hai😓 aur Smeeee problem mere sath b yrrr😓

[@mithunkumar-vm5iw]

@@rajabadyal hi start streching excercise from today , it will slow down damage. In next 10years technology will improve to save knees. Strengthen your knee muscle from today.

[@vintisahni7973]

Finally found a video which exactly explained my problem.. popping, cracking, friction, locked knees, bent knee pain...all that I was looking for...Great job!!

[@NeerajKumar-jx4cy]

Please share ur mobile no.Same problem this side

[@ankitadas0517]

Really I have same prblm😫😭

[@SAIFALI-ro8tg]

@@ankitadas0517 iam also heving this .....pronlem

[@sunitarakeshsharma7928]

Same I have too

[@SAIFALI-ro8tg]

@@sunitarakeshsharma7928 yup but now day i have 90% fit

[@vieweralways9891]

Sir agar yeh ho jaye toh running kr sakte hai kya

[@MohitSingh-zz7eu]

Thanks for the information.

[@mithudas1491]

Thanks sir,very helf ful..

[@qamarsohail8281]

Salam sir ge... U .R .A great man i am from🇵🇰🇵🇰🇵🇰

[@rakshithaamin6056]

Nice video sir. Waiting for PART 2. 😊 Can u pls make a video on treating Osgood schlatters disease!!

[@Sukoonphysicaltherapy]

Yes sure

[@vasimkhan3082]

@@Sukoonphysicaltherapy Sir ji Kitne din tak ye exercise karne se ye bimari thik ho jayegi

[@avyaan-shorts-of-the-day]

can you tell us what all exerciss a pregnant women suffering from condromallatia patella can do ?

[@shahreenmemon4122]

Apke videos to bhot nyc hoty hein mjhy meniscus tear grade ll hua hai in posterior horn plz ispe kuch exercises batein. Is grade ll tear in meniscus ki wajha se chalny mein meri tang pechey ki taraf kyn jati hai? Plz kuch exercises batein mera gait phly ki thra normal hojye

[@preetysingh3321]

Thanks a lot for making and uploading this Video..very helpfull...Get to know the causes and treatment for my exact problem...Thanks a lot

[@rukhsanahussain4682]

Thank u so much about this vidio

[@fahmifahmi1436]

Sir I am big fan of u You are great 😊

[@shahidhassan_]

Sir is problem mai baithna kaise hai aur sona kaise hai

[@vaidyaadeepti9465]

Superb dr Varun..

[@vickeykumar3469]

Sir Osgood schalatter k bare me btaye Mai bht pareshaan hu ar kitne Dr ki dikha chuka hu par koi result nhi aaya

[@anujachidambareswarn5553]

Awesome... very good explanation,🙏🙏🙏🙏

[@MrNeelushful]

NM p

[@saritacharming2743]

what shoud d precautions we should take??

[@srik6114]

What is best medicine for this problem at young age and ... duration of time to cure

[@mohiman5242]

Is your knee cap pain gone??

[@piyushsolanki7396]

How to make quadriceps more stronger? Can make video on that

[@lokeshandana7988]

Sir kya in exercise ko use krke ish pain ko puri trh khtam kr skte h ?? Plz suggest

[@saiartandcrafts]

Sar Mujhe sim problem hai iske liye aur kya exercise karna padega please sir meri Umar 48

[@salonibansal2003]

Sir plz share the link of part 2 of this problem

[@prathameshpingulkar6214]

Sir ye Jo bimari hai vo MRI Mai show hogi kya??

[@islamic_malomaat]

Good job

[@josephinerodrigues1735]

Dr. Can u pl make a video in English also, thanks

[@MohitSingh-zz7eu]

Can we use light ankle weight in this exercise??

[@kuldeepsoni6387]

Sir my age is 28 I'm suffering from this. Aftering doing these exercises can I can carry on running and squatting and how much time it take to recover. Please sir answer 🙏🙏

[@dee-kay4134]

No you can’t do any exercise that put pressure on your knee check in with your doctor or physical therapy for further treatment

[@tareqq7861]

Did you find exercises or treatment for your condition? Help me out

[@HA-dn4ez]

Any update after 5 months

[@jitenmodak6366]

Sir crepitus ka Kaya exercises he

[@miteshvashishtha7294]

Sir kya adductors ka use jayada nhi hoga...?

[@mukulkumaranand30]

I was suffering from this pain from last 6-7 days. I just follows abstinence you told and perform this three exercises. I recovered in just 4 days. Hates off to you sir🙏

[@mansidawas1390]

Ap thik ho gye kya bro is exercise se......plz rply....m bht pareshan hu one month se Bikul thk ho jayega ya nai plz tell me 🙏🙏

[@mukulkumaranand30]

@@mansidawas1390 Do not try to bend your knees more than 45° and perform these exercise. You'll get relief with 3 days. Otherwise you should concern your orthopedic.

[@mukulkumaranand30]

@@mansidawas1390 I just stop doing stairs and squat position for 2 days and I recover

[@mansidawas1390]

Now u fully recovered it?

[@mansidawas1390]

Ab ap kse h? Abhi bhi problem h ya bilkul thk ho gye ap?

[@Sonu-ix3xn]

Very nice sir

[@amanaanjana3694]

Waiting for part 2 sir

[@onkar-e2b]

Patella pain recovery how days ,please reply sir

[@sl4081]

Thanks for this video. I have ACL grade 2 of my knee. Can I do the knee bending exercise for the clicking sound that u have shown in the video?

[@naturesbeautyandrelaxation8177]

If cartilage is worn out 50 percentage can we do the same excercise

[@rajeshmanglani2257]

Can crondo malasis be permanently be cured by doing regular physiotherapy exercises ?? Or it just could control deterioration of muscle.

[@shaurya2084]

Nice video sir !!

[@azeemaslam1399]

Sir meray 6 month ho gay hain partial A C L tear ko sath main space reduction hai 4month ki physiotherapy krwai hai abhi tak pain hai foot neechay latka kr Beth nai sakti gel lubrication is k liay behtr hai ya nai plz reply me

[@dj16jignesh]

Sir patella pain syndrome cure ho jaata hai?...means agar pain na ho to heavry exercises, jogging,running Kar sakte hai?....aur sir ye kya bahot serious problem hai?...means Jaise Jaise age badhti hai..to isme progress hota hai?

[@ashishuniyal5056]

Sir thankyou very much👍✌

[@sprajapat1020]

As you tell in starting 4 min , i have same problem, i am student of 19 yrs old and doing preparation for armed forces, so i am facing this problem beacuse of running, on road , . Here not have ground for running pls help sir tq

[@trishivdhiman2201]

Thanku so much sir

[@anushkakaushik982]

Can it be fully recovered by it band stretching and quadricep exercises as cartlidge damage cant be recovered? If yes in how many years?

[@gauthamv2041]

once cartileage damage it will will never regrow

[@FarahSadiqKhan]

Can we reverse decreased knee gap phenomenon

[@forever21nikita]

Hi! I have the same pain may be because I was doing wrong exercises at the gym I am just 30 years old. Is it fully curable? Pls would be waiting for a reply. Thank u

[@titanz3124]

How are you now..

[@archanam7412]

How are you now ?

[@AJAYSHARMA-iv5wj]

Hello sir, m 32 yrs old lady,my query-other exercises like running, jogging,squats, jumping should be stopped by one who is having patella syndrome problem. Please reply.

[@kiara_2812]

I m not sure but may be this is the reason I m having knee pain.. I can relate

[@ranuvaishnav3049]

100% perfect

[@shaziazafar6583]

Hy mari age abhi 24 hy or mjhy both knee pain hy doctor yahi khty hn k ya reversible nahi hy main iski waja sy bhut prishan hn plz mjhy koi acha sa hal bta dany ma exercise bhi kr rahi hn medicine bhi phr bhi pain hy

[@zohrabatool6053]

Sir ap NY jo exercise btai Hai jis me leg ko 30 to 40 degree tk uthana Hai us me mje pain bohat severe Hai jis ki Waja leg move he naiii krti or upar b naiiii uthany hoti tu is k leya me Kia karun???

[@creativezone5365]

Sir ji maine ki ghante tak jameen per baith ker kaam kiya tha 2 din tak Iske side effect kya ho sakte hi kya Isse Ye Bimari bhi ho sakti hi

[@devbasnet7811]

Sir,mam mom are having a this problm how to cure this..

[@ishantnayyar4656]

sirji I have orderd the hot and cold pack and I hope I'll get the menu also with means how to use...thank you so much

[@gopalpathakdelite]

Dr.VARUNWASIL

[@gopalpathakdelite]

Dr.VARUN WASIL

[@gopalpathakdelite]

Dr. VARUNWASIL

[@gopalpathakdelite]

Dr. VARUNWASIL

[@mchaudhari2447]

Sir kya is syndrome ko plica syndrome bhi kahte hai

[@thelifecreationsofgufranan1727]

Best boss

[@abhabhalla9624]

Please make the second part of the video..it is very insightful.

[@vijaykumarpahwar6567]

Sir mana opracation karwaya ha ab mara gutna move Nahi ho raha ha koie tareka batia

[@syedaannu3834]

Sir knee sound tou hota hai ek or issue aj kal bht common ho raha ke leg fouled kr ke bethny ke bad na he proper khara hua jata na pura pressure dey kr chla jata.langra kr chlty

[@Sukoonphysicaltherapy]

Check your vitaminD level

[@sivapinnamaraju1197]

Waiting for part 2 for complete exercises, please upload ASAP

[@deepaknimesh2056]

Sir ye Chondromalacia problem MRI mein show ho jati h kya?

[@Sukoonphysicaltherapy]

Yes

[@deepaksharma66850]

Sir can we do gym leg extension in chondromalacia

[@archanam7412]

Can we recover fully from patellofemoral pain syndrome

[@saritacharming2743]

sir can u tell me what is the correct way to walk, stairs up n down... what should b the correct postureof body n foot...

[@dee-kay4134]

Try to put less pressure on your knee don’t rotate it

[@javedansari8732]

Back assisment video dalye

[@nehakhan4096]

can patellofemoral pain syndrome occur after dislocation of knee joint due to accident?

[@Sukoonphysicaltherapy]

Due to instability it May be possible

[@parasmittal4098]

Sir pain knee ke bahar ki direction me hai Sir what to do Plzz help

[@beautyofislam8636]

Sir I have grade 4 condromalecia patella can I do this excercise .? Please reply me cos I can’t walk or stand even for 5 minutes. My inner side of knee is inflamed like half moon..

[@gauravdevkar6539]

How is now? What you done please help me

[@MohammedAhmed-pw5pv]

Mera d7 spine operatio me platel Lage hai ab may Walker ki madad se chalta hoo pl bena sport chalne ke liye kaun see exersice kare

[@saemrasool3304]

If pattela size increase then what I have to do??

[@ishanedits_xD]

Is it osteoarthritis??

[@lokeshandana7988]

Sir kya ish me hum race kar skte h ???

[@shaheenrehman5324]

Knee ky neechy wala hissa jis ko AP chapni jeh rahy Han us ky dono side py 2 mAh sy soojan Hy ghuthna fold nai hota .zyada chalny sy dard karta hy.is ki bhi Kia yahi exercise Hy?

[@Sukoonphysicaltherapy]

Watch this video👇🏻 kzbin.info/www/bejne/Z5fQiGiCnLWsmpY

[@shaheenrehman5324]

Excellent exercise it works really

[@abidnaeem4]

sir i am 46 or mein excerize or walk kerta hoon aik maah sey merey dono ghutno key around mein derd hota hey kabhi samney kabhi side per or kabhi back side mein derd hota or kabhi shin or foot ankle k front side per pain or cold feeling hoti hey

[@sachingope2683]

Is me lachak aata hai kya

[@spirit1349]

Sir I am having a knock knees and i am in the habit of exercising to correct it but i am suffering from pain in internal side what could be its causes.plz make video on knock knees currection

[@mohiman5242]

Is your knee pain heal now???

[@spirit1349]

@@mohiman5242 hay i started eating dahi with chuna that even helped me better to reduce my pain

[@urmilabakshi1606]

Great efforts , very well explained and very effective excercises 👏👏👏👍❤️ .God bless you doctor 😊

[@MrPremsharma]

Want to try online consultation? *The Doctor is just too busy even after payment and appointment. *Does not give much importance and time and suffering of patient. *The contact number provided is very slow to reply, average time of reply is 15hours. more over very rude. Note: kisiko kuch problem ho toh few kind words and gentle advices se kafi mentally strength milta hai, rather than advising your terms and conditions.

[@JyotiTiwari-sb1os]

Same problem h mujhe

[@mittarsainsharma4852]

I feel I am having same problem Thank sir Now I am 80 yrs old was sport loving from school age to 50 yrs of age God bless you to serve human being❤❤

[@muneerasultana9993]

m from chennai. I have bilateral chondromalacia patella. My age s 27. S it curable. Pls suggest some tips and exercises to do

[@tarun3154]

Which treatment r u taking?

[@archanam7412]

Which treatment are you taking

[@karankiran1827]

Isss kaaa liyaaa medisen kyaa haaa 3 months as upar ho gayaaa

[@hamzasdressstudio1235]

Sir aap bahut achhe doctor hai waqeii kyun ki aapki baate bilkul satiik or sahi h mere bhi ligaments problems hai

[@guptagphotography995]

I have this pain sir

[@LifeandLiving2302]

Thank you. I have these all symptoms. Hope this exercise work for me

[@harneetkour3705]

Same me🤔🤔🤔

[@nazirbulsari6510]

Super

[@NidhiKaushik1]

My 13 year old daughter dislocated her knee cap 6 weeks ago... please suggest some recovery exercises for her.

[@khiladi7726]

Patella : X Peg Patiala : ✓ √

[@rajeev172]

Should we avoid sports activity during PFS

[@rohinimohite8673]

Perfectly explained. I am suffering from above problem ,and doctors giving treatment on osteoarthritis, it’s not working for me, thanks sir 🙏

[@alipriyapaul7130]

Sir i m 30 urs old. My knee pain bohut jada ho raha he. Cracking hoti hai. Jada der stand up nehi rahe sakte. My weight 67.i m very fat. Plzz help

[@jaskiratkaur4848]

Hello Sir, does this syndrome also cause stiffness on knee and the thigh muscles.? Please help me with this

[@dee-kay4134]

Yes it does