It doesn’t work like that

[@theawesomeotaku4590]

“I don’t want to study I might accidentally become a doctor”

[@jiri7788]

🤣🤣 nice

[@abhishekpaul5823]

Best 😂

[@noorhamzaoui3987]

😂😂😂

[@velvetxr0]

Wish i could accidentally become after studying 15 hours a day and still not passing

[@ailuros4757]

@@The_Navigator369 thanks for the compliment

[@fatih8053]

I can't facepalm myself hard enough when i hear this. Patty is the prime example how amazing a muscular woman can look.

[@timerider6295]

Exactly she is, Faith

[@vvey4523]

Bruh let women not look like men if they want to, not everyone has to be built like Jojo's

[@erichood3169]

I agree totally but she is deff manly in many eyes .

[@SanilJadhav711]

​@@erichood3169 How ? Because she takes care of her body ? 💀

[@theleanbeefpatty]

Thankyou Fatih💪🙏

[@jordantheokay3168]

A woman saying "I don't want to lift weights because I don't wanna look like a female body builder" is alot like saying "I don't want to get my drivers license because I don't wanna be a f1 racer. Just saying.

[@samaraisnt]

that’s truuuue but honestly even women who are just kinda strong/have toned arms get made fun of in our culture. People still won’t shut up about Michelle Obama’s arms. She’s not even a gym rat i’m pretty sure she just has toned arms, yet people literally call/ed her a biological man for having strong arms. 🤦🏽‍♀️ That’s what they mean, they don’t want to be treated like shit for minor deviated norms. People saying “I don’t want to get fat over Christmas” mean they don’t wanna gain 10lbs, they don’t literally think they’ll become 300lbs in a week but people do still comment/notice if you bulk up a little n i can see why there’s fear there.

[@bobtehdinosaur]

​@@AlphaOmegaSigma07 who said she was starving herself? She's probably doing the opposite 😂

[@thor498]

Absolutly

[@JonathanAguilar-io3ey]

Terrible analogy 😂😂😂

[@Thatonechick778]

Very good analogy

[@gaelangaudette9576]

Seeing somebody like Patty has likely inspired countless other women to start hitting the weights. You're doing the world a service.

[@theleanbeefpatty]

Tyvm 🫡🙏

[@annierichards7367]

💕

[@brucehalleran1149]

Yeah, as long as they understand that it doesn't come easy. This lady is the poster child for Relentless Dedication to achieve her results.

[@figimah227]

facts

[@stoptheviolence3358]

She also inspired me as a man to lift and get in shape I want a woman like Patty so it’s only right I get in shape as well

[@comfortable.and.furious]

"I don't lift weights because I don't want to be all big and bulky!" is the equivalent of "I want to go to college but I'm afraid I might stumble into a Yale Law degree"

[@Tw0Dots]

Totally different things. But…you tried I guess?

[@meowrel]

@@Tw0Dots both require huge amount of effort

[@yderga8707]

​@@Tw0Dots maybe if you actually went to college you'd understand.

[@el_amo_de-las_palomas69]

​@@Tw0Dots mi compa el que nunca fué a la uni:

[@justincaldwell3353]

​@@meowrel both require a huge amount of effort one is desired by everyone because it would help anyone who had it the other some people don't find attractive if people want to get bug and bulky then that's for them some people don't because they don't find it attractive themselves so they don't want to look like that either

[@Xx_anethesianastasia_xX]

u out here crushing stereotypes and body dysmorphia epic

[@grantklinger7249]

Nah bro she has my drean physique frfr lol

[@amazoring8269]

@@grantklinger7249I mean a women can’t look like a man muscular or not because the torsos are different. It’s not your dream physique but maybe your dream muscle mass.

[@NotoriousNastyNas]

“Your Joe King” I used “Your” instead of “You’re” intentionally.

[@gunmankhan8167]

Tried telling my cousin this smh if only building muscle was that easy 😔

[@marceloantunes998]

pump long, not heavy, bruh we're all gona make it

[@MahdiHus]

Yes if only 😫

[@Patel-Chirag-Gupta]

​@@marceloantunes998pause.

[@YT-algorithm-is-strange]

​@@marceloantunes998 how many reps and sets you do? Genuine

[@juicyneck]

It is it just takes long

[@TheNefastor]

That's what happens when people skip BOTH biology and gym classes.

[@choose_happyxo]

That’s what happens when your parents brainwash you into thinking that

[@Mark-nh7zg]

Biology classes don't tend to go into exercise science. Unless you specifically major in exercise / sports science, most people will never be taught how the body really works for exercise.

[@TheNefastor]

@@Mark-nh7zg maybe in your country. Mine probably has a better education system (at least when I was a kid)

[@Mark-nh7zg]

@@TheNefastor I highly doubt children in your country are learning about muscle growth pathways and how training to failure isn't necessary to optimally initiate hypertrophy or strength gains

[@TheNefastor]

@@Mark-nh7zg don't move the goal post. The video was about none of what you just said. And you'd be surprised.

[@ciara6694]

I used to think this way, but I said screw it and feel so much stronger...less shoulder pain, and I can help my bf move the fridge, couches etc etc. I started my journey about 3months ago...im starting to see my deltoids and triceps. I almost stopped, but seeing your videos just really inspired me to keep pushing!! You are inspiring other females like myself and we love you...please NEVER stop. 💕

[@Optim40]

Nah

[@joemama3055]

@@Optim40yah

[@pdxtom]

It's hilarious that some people imagine that if you pick up a set of weights you just instantly pack on 50 lbs of muscle...permanently!

[@bobanfrombangladesh]

And grow a facial hair

[@masterreaper115]

I...wish....

[@Rainjojo]

I wish

[@KasumiRINA]

That's how the impression goes with steroided muscle women with fake boobs and tan being posters for women's fitness for some time.

[@tulipmars]

thats not what people think. many women just don’t want muscular upper bodies. it’s not traditionally considered feminine and as someone who as insecurities about being bulky as woman i stay away from upper body stuff too

[@OkSotoMami]

as a women who lifts you endlessly inspire me patty

[@theleanbeefpatty]

Love you Chana! Thankyou

[@BowlOfLifeNutrition]

Women Can Be Warriors Too

[@aliveslice]

You lift her endlessly? You must be very shtronk 😎

[@pio7763]

Bigw words 😮. Inspire how?

[@yellow_flash813]

With that pfp you def made me "use control" 😂

[@Lee-hd3gf]

Building muscles is much more than just lifting weights. Patty really shows how it’s done properly.

[@hashimmajid7905]

Patty is the definition of the 2 sides of the same coin, combining natural feminine Beaty and warrior like physique

[@theleanbeefpatty]

Much appreciated 🙏💕

[@sauce6746]

Like Wonder Woman

[@januszR]

​@@theleanbeefpatty I don't like the idea of "natural feminine beauty" - you're probably one of the most beautiful human beings I've seen, Patty - as a result of genetics, work, style - but most important: happiness and confidence. There shouldn't be any specific beauty-expectations towards girls (which is never affected by muscles anyways).

[@toyotaecw]

Even for the naysayers… there’s a difference between being very serious about your fitness like her… and being the female version of Jay Cutler (football player or bodybuilder 🤣)

[@pio7763]

​@@januszR polish simp?

[@wyleecoyotee4252]

I'm a woman and think you have great physique. I'm trying to develop my arms and shoulders as well. It's so important to be strong and healthy. You're doing a great job. So inspirational.

[@nemanjap8768]

Sure is , but don't confuse buffed physique with being healthy

[@wyleecoyotee4252]

@nemanjap8768 Are you inferring she's not healthy?

[@nemanjap8768]

@@wyleecoyotee4252 no

[@shoebill5944]

@@wyleecoyotee4252 nemanjap didnt say that, good physique and being healthy are two different things that can correlate but arent always with each other

[@EV143]

I agree with you

[@Rose-Love-Cafe]

As women, who for years, wanted to build muscle strength, would here this comment from my own mother! And that, is what sadly put me off of building muscle strength... I'm definitely gonna try this year now! Wish me luck! ❤

[@Thegreatsage1442]

Hope you're fitness journey is going well! Never let people who don't lift give you advice on lifting

[@cartoonyheader1646]

I was always a tomboy. After few years of hard times, I was a bit overweight, and I chose her as my inspiration. It's almost two years since I started and let me tell you, I am not at all regretting.

[@emilyadkins1276]

Fr though, it's people like you and Patty that inspire. Keep going💪

[@Lurkai]

No ragrets 🔥

[@SanilJadhav711]

Big props, keep it up and let's go 👏🏻💪🏻

[@theleanbeefpatty]

You rock🙌🙌 wishing u the best on ur journey 💪

[@Raven.Madness]

Queen behavior and mentality

[@savvyphilosopher]

My mom instilled this fear in me by telling me I wasn’t a guy when I was little. I would hardly work out with my 5lb dumbbells because of that… NOW, at 22, I’m like “screw this,” and I’m letting myself get beefy. I’ve always had a muscular build, so now I’m not fighting it. Bulking + cutting. Getting some metaphorical confused eye rolls from my mom, but never been happier! It feels amazing. 💪 edit: I don't want it to come across as hate on my family. It is just interesting how cultural norms have changed over the years. My mom grew up in the 50s/60s, which was a wildly different time from now! I definitely would have been an oddball then! "Put her in the circus!" Haha

[@damiandavis4831]

i dont think she will be rolling her eyes when she realizes you can help her lift heavy things😂

[@someguy2744]

​​@@damiandavis4831 Or when she does something not even her dad can do. Like open up a very difficult pickle jar.

[@phicks7963]

Mommy, I mean mommy. I mean mommy, shit. I mean mommy

[@Frank-sm9yl]

You obviously aren't getting positive reinforcement in real life so you seek it here.

[@rba4377]

Being in w the new body trends always makes peiple feel good lol

[@Trashamations]

She is a beautiful woman with all her muscles and she’s so strong I wanna be strong too!

[@lunarlashhinkle3165]

😂 I am a trainer and I get a lot of women stating on the first day that they don’t wanna look like a man. They say, “don’t make me look like a man. I don’t want man arms like you. I just want to tone”….so you know I am loving this post!!!

[@wolfferoni]

I don't think people realise how much work goes into getting bulky and gaining a lot of muscle mass. You can't do it accidentally.

[@angrydragonslayer]

@@wolfferoni and most people can't even look disgustingly muscular with steroids without roids, there's nobody except the chick who had 6 genetic defects to have no fat (literally 0% fat, including the boobs and ass), excess muscle growth and double the tendons along with some other things..... and i won't lie, i found her hot

[@Ailieorz]

I get it too and I don't even train for size, they wanna be "strong" but still look like a twig smh

[@jotarokujo3603]

I don't think it's helpful to have this kind of attitude regarding your clients. These people come to you for help because they don't understand the process. It is quite literally your job to help them understand, their fears about body image are a huge part of that. It's absolutely understandable for them to look at you as an example of how working out will affect their bodies. This comment makes you seem like you have an ego that would be unhelpful fot teaching people how to acheive their fitness goals.

[@XSR_RUGGER]

@@jotarokujo3603no it doesn't😂. He's just stating it's a regular occurrence with female clients and then provides an example of what they usually say. He's not saying he puts them down for their misunderstanding. I was a personal trainer and strength coach for almost 2 decades and 95-99% of women say this exact thing. We do educate them but it doesn't mean it's not a silly thought or worry for them to have.

[@dakotaxu4792]

The body you have shows just how much hard work goes into it and the feeling is satisfaction you get when you complete the workouts. When I first came across your videos I just couldn’t believe what I was seeing. Thank you for being you

[@SpaceOutlaww]

People don't accidentally get built like the Rock. That takes years and years of painfully high calorie and protein intake with endless grinding.

[@Herosoyyo2]

I don't wanna be pedantic but you did pick Dwayne Johnson as your example. I don't think there's a more obvious and exaggerated steroids physique in the public eye than him. Just saying, it takes all that and your own custom-designed pharmacy.

[@TheTranscendentForce]

You forgot (ts) exo-test and muscle genetics,AND genetic that easy "digests" tons of extra test levels, in the same time, also SPECIFIC genetic AGAIN - low-receptive to testo sebaceous glands on the skin. Otherwise, you will look like those scary pictures of "rotting" bodybuilders. In fact, this ONLY applies to the SKIN and it does not rot, it's just that the cells, having got drunk on testosterone, produce tons of sebum and bacteria on the skin climb through the pores opened with fat inside and starts hell and Israel there, the smoke of carousing and fumes in the haze of hell. it has nothing to do with the state of the body. But I got carried away. if it is possible to meet all these conditions, then a woman can really soon look like a man

[@RambunctiousGoober]

The Rock, huh... I think uh, he dropped this 💉

[@jnolck]

And a lot of juice!

[@notaulgoodman9732]

They don’t know that. Best those people know is yoga 🧘‍♀️ 🧘‍♀️ and keto.

[@bamboozled-bambi]

Nah bro I wanna look scary. Like the type of woman you don’t wanna pick a fight with 😂 Heyyyyy so little update here bc well….idk why 😌 but I’ve been working on a lot of cardio so far and I’m probably gonna start actually muscle training now. If you got any tips please do share ❤️

[@linusgustavsson2749]

Good luck

[@raw_input1669]

Full supprt

[@xd._.28234]

Gotta grind that dorito back and focus on arms and shoulders😂😂❤

[@josephwiden5268]

Doesn't exist. something half your body size can't be scary... sorry, facts.

[@jwg546]

same 🙏

[@evrynookncrannyMT]

Having strong muscle will protect us from pain down the road!

[@Optim40]

Omg 🙄

[@monomiky5742]

I got a comment about my arms yesterday. " you look like you can beat someone down" and as a women i was so happy.

[@LuminousMindGames]

The alphabet agenda is alive and well

[@qossupreme8312]

I love working my shoulders and back, makes me feel like a goddess. Just got back from the gym tonight, how are y’all?

[@theleanbeefpatty]

woohoo! hope the workout was good!

[@PlayshotKalo]

Get that v taper girl! Working on mine right now

[@omarisawesome1996]

As a dude i will say im always complimenting my girls back. Girl muscle looks different than dude muscle; it is attractive.

[@supleh5937]

“I don’t draw because I might become an animator”

[@maggie-oc1bg]

literally trying to get big bulky and muscular and i cant💀

[@chuck7879]

work out more?

[@maggie-oc1bg]

@@chuck7879 women don’t have the same capability to grow muscle. it’s not that i’m not trying and putting in the work, it’s more that the female body doesn’t have as much anabolic hormones (test) like men

[@maggie-oc1bg]

@@chuck7879 i do see results but they’re miniscule compared to the boys my age even tho i’m eating in a surplus and training many times a week

[@maggie-oc1bg]

@@chuck7879 and before you ask, yes i do enough sets and volume, yes i eat enough protein carbs and fats, yes i sleep enough, yes i spread my workouts and rest, yes i do full ROM and check my technique and yes i train close to failure 😅

[@chuck7879]

@@maggie-oc1bg Fair enough, I didn't know this tbh

[@Ganonduff]

I always just tell these people that it takes YEARS to build muscle and that you can just do high reps if you don’t wanna bulk up. People talk like they could actually get muscular so easily

[@TruckerWife]

Even people who build muscle extremely easy and fast (me and my whole family) don't get super beefy. A lot of people, especially women, get more toned than beefed. And yes, I realize it is not normal to naturally build large amounts of muscle very quickly, but some people don't have to work as long to do so. I take 3 months lifting, and I can get jacked. Everyone in my family is the same. I used to be anorexic, ate fast food, chips and salsa, and 3 liters of soda a day, and I was jacked and incredibly strong. All that to say, I wasn't beefed or masculine looking. Even when I got healthy and was packed with solid muscle, I never looked masculine. You couldn't even tell if I didn't flex.

[@pd-yk8kk]

​@@TruckerWifeI'm on the opposite end where my genetics for lifting is so average it's incredible. It's taken 8 months of consistent work to get to a point where I look like I go to the gym with clothes on

[@ranodavinci3515]

dude NO, high reps are exactly what makes you bulk up, if you don't wanna bulk but want to gain strength you'll have to LOWER your reps but lift much heavier weights (weights that you can only rep 3 to 5 times)

[@tulipmars]

as a girl who is already muscular without ever weight lifting and i’m taking any chances. maybe y’all are just naturally skinny and have no muscle so y’all don’t understand

[@LopsideMakes]

I had this fear, really, because I have a lot of issues with men fetishizing being muscular, I don’t wanna be a muscle mommy 😭 I just want to be healthy and live to meet my grandkids. Thank you

[@opdinkleberg7078]

I mean there are girls who fetishize guys with muscle too. Do what makes you happy. Don't live your life willingly letting the chains of fear slowly choke the life out of you. Being your natural self will drastically improve your mental health and help weed out insecure people , plus being your natural self breeds confidence and confidence is attractive in both men and women. You got this! ❤

[@ChrisPBacon1434]

Calisthenics might be a good option. It can help you become much more flexible, get some abs, defined and toned upper body, and then you can do legs at the gym

[@nguyengiorno9026]

omg we so sorry lol

[@Thixico]

So real for this Even men have trouble putting on muscle what makes you think you're gonna "accidentally" become a mr olympia if you pick up something heavier than a pink dumbell as a woman

[@spasebar]

Thinking muscular or fit women look manly is the epitome of insecurity.

[@yellow_flash813]

Nah ive seen some chicks that look mad muscular 🙆‍♂️ well tbf those take test 😂

[@PapaDalbec]

@@yellow_flash813just like this one lol

[@cayden2744]

Is just dumb actually

[@thermalx796]

@@PapaDalbecnah I think she just has good genetics, definitely achievable with enough time

[@beekeeperbrad6251]

Lol is how?

[@Jmerithew87]

You absolutely nailed it. True art comes from hype and passion, not from spite and trying to make people that don’t agree with you mad.

[@katerge176]

The people who say that gym girls like these look like men are just ultimately insecure about themselves.

[@soiled3858]

Cliche

[@ne-hw7cq]

Not really insecure, they just have different goals than you, which is fine.

[@youthisreadwrong2274]

@@ne-hw7cq having different goals is saying "muscular women is not for me" tho. Saying someone that looks similar to patty looks like a man... kinda makes you seem triggered. This lady is literally built like an hourglass lol

[@benjaminandrews956]

​@@Potterhead50 you tried but nobody's gonna bite on tjis lazy bait. No one would half a brain would say she looks like a man

[@Atlasosa]

@@youthisreadwrong2274 she looks like a dude bruh

[@javierbarrios6053]

Even man struggle to get muscles XD. Thank patty for been a inspiration to everyone

[@theleanbeefpatty]

💕💕💪🙏

[@eye-chan1711]

I don’t lift Weights because I’m a bottom and being strong would make me feel too much like a top.

[@mindypweightloss]

You are literally my ideal body type. I want to be strong... not skinny... I have lost over 100lbs since October 2021 and I still have another 75-100 to go but I just started lifting because I know how much easier maintenance will be if I have a healthy amount of lean muscle mass. Keep being awesome, Patty!! ❤

[@kimtran2010]

Same with you

[@violetmoon6233]

I'm almost 50 & your a inspiration. You look stunning & have a heart of gold 💪👸🌻👑✨

[@nord1que]

She's the most beautiful woman in my taste. I glad she inspires other women to hit fit.

[@teneleven2818]

She reminds me of Bayonetta

[@theleanbeefpatty]

You are very kind and generous 💕🙏 tyvm

[@botezsimp5808]

She could use a LITTLE fat though imo.. I don't know how she stays so lean. It's actually healthy to carry a little fat.

[@rzrlight]

@@botezsimp5808 because she would have to change the name to NotThatLeanBeefPatty

[@manspeej]

@@botezsimp5808 her genetics means she has visible abs at a relatively high bodyfat percentage, most of her fat is stored elsewhere on her body, she's perfectly healthy

[@renascienza.bazarclub]

"I don't want to gain so much muscle só fast" "You are dreaming" 😂

[@guimbitencourt]

Especially because leanbeef doesn't look just like a woman, but a goddess.

[@theleanbeefpatty]

Lol ty kindly 🙏

[@Atlasosa]

You simps are insane

[@yusufcanakt66]

Its like moms seeing the Coleman images and saying "dont work out too much i dont want you to look like him" I wish mom...i wish...

[@mizer3722]

Connie knees saying "I wish mom, i didn't work out like that" atm xD

[@ImmortalSnail100]

​@@mizer3722 The only thing Ronnie regrets is not hitting 2 more reps on the squat.

[@pio7763]

​@@ImmortalSnail100 steroids addition destroyed his brain.

[@chicken]

Saying you don't want to lift weights because you might get too bulky is like saying you don't want to cook because you might become a chef. Just saying.

[@GammaEdg]

Patty is literally positive even when others are negative. I respect you for that. Keep inspiring others, bestie ❤❤

[@theleanbeefpatty]

Much appreciated 💕💕🙏tyvm

[@GammaEdg]

You welcome Patty love you ❤❤

[@BilateralChatter]

I've heard so many women say this to me when i did personal training. No matter what i said, i couldn't get it out of their minds. They only wanted to do either cardio or abs/legs

[@gingerbread-woman]

I am a woman and I'm trying to build muscle on arms an back (well, full body). It's not easy.. 😅 Muscle is just muscle. It won't change your gender 😂

[@PandoraBear357]

I'm trying to build core, shoulders, and back so I can do pullups....it is very slow going😂

[@JMBBrasil]

It is a more masculine look and there’s nothing you can do that will change that fact. Being that muscular, specially in the upper body is masculine. And that’s fine. It’s your choice and it’s others choice not to want to look like that.

[@vxo-d6l]

cringe

[@K4inan]

Muscles make you live longer and look younger and be healthier and feel better mentally. What's not to love

[@johanliebert8708]

I agree but I love cardio more I love to be fast

[@жбебра]

Patty! I really appreciate your advice about "1 step at a time" and the side eye at someone who only had coffee. It probably was something small fpr you, but it's really meaningful to me! And it helps me to not starve and/or binge. Thank you.

[@Jo10Mo]

You look incredible keep up the hard work

[@efrainrodriguez1772]

If she can't beat me in a arm wrestling match I don't want her. #Facts

[@miguelromero7153]

hahahahhahahaaaa

[@sharknadofartquake2449]

For me it's leg wrestling but I know what you are saying and I did 32 1-arm pushups with my stronger and then weaker arm so can maybe can beat her at arm wrestling. :P

[@gatosospechosop3]

Post a video or you’re lying. That’s an insane feat of strength that 99.999% could never do.

[@kalleidemation]

The only “strong” women we have been exposed to is all the extreme bodybuilding steroid contests that used to be popular, so it’s no wonder we’re afraid of lifting weights. It’s good to see more accurate and realistic representation!

[@juliahennesey6727]

Patty’s content is honestly really helping me unlearn the idea that muscles on women are gross or not feminine. When i would want to work out more people would say stuff like this. It’s so easy to still let the traditional “male gaze” control how you see yourself. Muscles aren’t just masculine. They can be feminine and gorgeous too.

[@leeortiz2687]

What’s worse is when guy say “I don’t like girls who work out because they are too masculine for me.” Like, really dude? Wtf is wrong with ppl 🤣

[@Channel0.7]

Personal preference mate; it works both ways.

[@dprdenny]

@@Channel0.7but to say weird stuff about how ppl looks or whatever is not okay

[@kittysoftpaws3677]

​@@Channel0.7wanting to abuse someone weaker than you isn't a preference. Insecure men look for weak women.

[@SABbrew]

They prefer women they can abuse.

[@caffemocca8855]

​@@dprdennywhat "weird stuff"?

[@indigoblue3979]

I mean I feel this..I wouldn't want super muscly arms or thighs as big as Patty's but I love her abs and her butt is goals. I just appreciate her work ethic. Everyone has their own preferences

[@An.Unsought.Thought]

Well, on a positive note you can target muscles. You'd basically focus on diet to get lean and glute/thigh exercises to grow the glutes. She is pushing every muscle group possible but theres nothing wrong with picking and choosing. Depends on your goals.

[@marvin2678]

Agree

[@marvin2678]

​@Julien Kang its not easy for women wtf 😂

[@Pink_pr1ncess]

@julienkang8315for some women it is, it all depends on your body type.

[@SMiles.21]

Thank you, I've been looking for this. The people who say things like that probably don't even want to look like her so the short honestly doesn't prove whatever she thinks it does or what it's supposed to. She looks great, happy and healthy but not everyone wants to look like that and that's okay.

[@Raerae705]

I WISH it worked like that. *cries in lack of protein*

[@shakazulu5665]

Patty showed me Im not THAT into "traditional women body types" as much as I am "Traditional VIKING Women body types" I think Im in love

[@g00gleisgayerthanaids56]

Ever consider that you just might be gay?

[@Mark-nh7zg]

Actually, based on archaeological records, vikings were pretty slender. Not only was it impossible to get buff in most ancient societies unless you were genetically gifted, being good at battle has nothing to do with how individually buff people are. Discipline and tactics win ancient battles. Ancient battles weren't like movies where 2 mosh pits run at each other, they were like chess matches and the first side to break ranks lost. That's why Spartans for example got ready for battle with gymnastics exercises, not by lifting weights and chugging pre-workout.

[@irregularassassin6380]

@@Mark-nh7zg It's rare to find both an original comment _and_ a follow-up comment rebuttal that I both wholeheartedly agree with. Thank you for the history lesson (no sarcasm, I love history), but I still definitely admire the _fantasy_ Viking shieldmaiden body type. Patty is gorgeous, no doubt, and also a fantastic fitness role model.

[@JenAbstract]

I remember an old Archie comic where Betty stops jumping rope because she's worried it will make her too muscular and manly. I wish a small amount of basic exercise could make you look ripped 😂

[@linx.b5246]

I like muscular women, watching how hard they train and their dedication is inspiration ❤❤❤

[@jvstred9112]

To be honest, this is a valid concern. I’m black and genetically I’m quite muscular already without having stepped foot in a gym once in my life. I’m really insecure about my muscular arms because they look super out of place on my petite body. I really would avoid lifting weights because I would genuinely look like a man. It doesn’t help that I already have quite an androgynous face and have been mistaken for a male multiple times in the past 😅

[@JustanotherYoutuber771]

My advice would definitely be to stop fighting it and fully lean into it. You’ve apparently been given the gift to build muscle fast, why wouldn’t you use it? Imagine all the amazing things you could do if you worked out on top of that…isn’t that way cooler than basically just being an aesthetic? If your arms seem disproportionate to your body you could start out by training different parts like your legs to balance it out nicely. Just my two cents. I think it’s sad how women have been brainwashed into prioritizing looking weak and “feminine” over being capable.

[@supramby]

Understood. All people are different. It’s no different someone saying this to patty as it is for her to call out someone who disagrees. Different strokes for different folks. I guess when your an internet sensation and an” influencer” (god I hate that word) your compelled to call people out for being contrary to what your trying to influence

[@kittysoftpaws3677]

Babe... being black doesn't make you muscular, all this race shit about weight and height is total bs

[@kittysoftpaws3677]

Also, no, it's not a valid concern, picking up a 5 lb weight isn't going to make you the rock

[@herefortheshrimp1469]

Just to be clear - being black does not automatically mean we build lots of muscle without trying to (or that we’re “naturally” obese either). I’m training for a bodybuilding competition and it’s literally like the only thing I do now to get any gains lol I hope OP just friggen enjoys it and does some squats/deadlifts!

[@ThistleBird]

I don’t care. I want to be big ‘n’ strong.

[@ashleighhorabin3630]

I'm inspired but also questioning my life choices when I see u 😂

[@Moonysgirl23]

My parents really said “ Dony be lifting too heavy bc we don’t want you to look like a bodybuilder” 😂 I’m good I will lift however much weight k want

[@ChicagoBornPilsenBred21]

Patty has beautifully sculpted herself💯

[@theleanbeefpatty]

[@joegomez5463]

Most of the time, the women who say this dont want to weigh more than 95 lbs tbh. Some women will say they're "big and bulky " because they're SLIGHTLY muscular, and or keep on a decent amount of fat with the muscle. People say Justina Ercole is bulky. She's not "Bulky" (to me) but you can certainly tell she's pretty fit etc.

[@Ryan-qn1wr]

It never ceases to amaze me how easy people who dont lift think it is to put on muscle

[@themainman2827]

Fun fact: Many men want to look like Patty.

[@antieverything1]

Many men devote their lives to it and dont get results as good as her's (because even most men tend not to develop musculature like that without juice).

[@fidyy_]

@@antieverything1 There is physically no way you don't get bigger and stronger than her when you devote just as much time and effort unless you have some sort of condition.

[@gilbertoflores7397]

​@@antieverything1didn't she have serious health issue because of her trying to achieve that physique, which is pretty average compared to a regular gym goer who's done it as long as she has.

[@Dante12342]

No

[@antieverything1]

@@fidyy_ tell that to all the natural bodybuilders her height who would kill for that level of shoulder development.

[@Pokarface7]

If a natural woman who lifts weights looks more muscular than all natural men, let us (men) know her routine and diet! Please ❤. There’s men who train hard to look big and muscular, and despite the testosterone advantage, we don’t achieve it without PEDs, so it would be helpful to know how a woman did it

[@LeoJonathaVillanueva]

She like a Greek sculpture. Aesthetic pleasing to see. She proof that muscular women are and can beautiful . Her physique is truly something of an art form.

[@Rojob]

As a man, I the worst part about skipping the gym is having to wear the dress.

[@StraitjacketFitness]

I feel ya, brah.

[@austingibson6623]

To be fair, you don't look like a man. You look like a very fit woman. Idk how anyone could look at you and think, "That looks like a man." Keep up the good work. Stay healthy.

[@KGG2]

Not like a man for sure but her upper body is hella bulky. She is actually proving the opposite of what she intends to be saying…

[@Cuddlingus]

I’m 360 pounds, I ruined my life and skin. But nothing is motivating (MOTIVATION) for me than eventually losing the weight and even tho I won’t look like, I want to feel like a strong muscle mommy and lift heavy shit. And beat men who pick on old ladies

[@kylesteinhauser2535]

Women pretend like if they touch a weight they’ll turn into Ronnie Coleman. Meanwhile, dudes are piling in 6k cals a day and lifting like apes to build like 4 lbs of mass.

[@Fr0ggi3ss]

It’s actually my dream to have arms like a mans, I’m working really hard rn to getting there

[@Optim40]

Not if youre a girl. That's tacky.

[@jakobwing9660]

Me, a dude, who's been training for 5 years and still doesn't look like a man: Am I a joke to you???

[@StraitjacketFitness]

The struggle is reeeal... But keep at it bro, I was in a similar situation for a number of years, mostly because I absolutely did not want to get fat. I payed close attention to everything that effects my body and I am as strong and as good looking as i have ever been. Do. Not. Give. Up. We're all gonna make it, brah. Peace. #WeGoGym #NattyLife #EatForGainz

[@jakobwing9660]

@@StraitjacketFitness ay bro thanks alot, was more of a joke tho haha , I'm actually very proud of what I've achieved tho not satisfied at all. But you are right with the eating part wasted a lot of gains bc I didn't eat enough at first.

[@Shut_Up_Izzy]

Patty, you help make me want to work harder at the gym, you’re such an inspiration and it’s so nice to find a non toxic workout platform that’s doesn’t tell me to literally starve myself

[@Brhidku]

who tf telling you to starve yourself 💀

[@gokuharagonta]

@@Brhidkuevery fitness plan for women ever

[@Yahhkult]

As a woman, I don’t want to be buff but lean instead, and personal preference is fine. You actually CAN be really buff if you train that way, so I choose not to. However fear of being buff shouldn’t stop any woman who wants to lift. You don’t have to go all out with the weight if you just do consistent moderate weights. You can build lean muscle while avoid being super buff.

[@AkitaMix]

It's hard for a woman to get buff anyway because they have on average more body fat percentage than males.

[@cgohoh]

Sounds like you’re Afraid. Sad!

[@xd._.28234]

​@@AkitaMix they can get rlly buff too if they try enough,but since u said, we usually have more percentage fat,so it will be less noticeable to the eye, but still be there. In my case, i barely have fat up there,so even after 3 months, muscles are already visble for me, even some abs. Ofc not sth crazy bc I'm a newbie,but yep,others dont bc different structure or genetics and percentage of fat.

[@nichtsistkostenlos6565]

If you're a female, you legitimately can't really get "buff" the way men are unless you're taking testosterone and lifting your ovaries off or you have some crazy genetic disorder that causes you to have much higher than normal test levels. The difference between men and women with regard to muscle building ability is probably one of the biggest differences between males and females period, it's absolutely massive. Females cannot build muscle at even half the rate of males naturally.

[@dehydratedwater9000]

@@xd._.28234 Women also have different bone structure and significantly less testosterone than men, which is a huge factor in maintaining large amounts of muscle mass. The chances of regular females who casually go to the gym and aren’t tracking their macros religiously getting “bulky” is next to none. Biology has made it very hard for females to gain large amounts of muscle mass, let alone changing genders, without having having hormonal help. So ya ain’t gunna look like the next Harambe from trying to lift an extra 5 pounds m8.

[@jonmolina948]

It doesn’t matter what you are. All that matters is that you have a big heart ♥️ And Patty has a big heart ❤️

[@theleanbeefpatty]

💕💕🙏

[@Lustin4Vegeta]

This makes me feel a lot better😭 i should really get back into working out but I’ve been slacking pff lmao💀

[@TheCaptainstupendous]

Yeah this is a legit fear of mine. I know it's silly because I see you and think "holy shit she's gorgeous" but still, body image issues are rarely reasonable :( watching your videos is warming me up to the idea tho :)

[@JazzySaint]

I hear you!! ❤❤ I know there are some women who don't end up loving the way their upper body looks when they lift weights, but in terms of having a more "manly" appearance, I think you'd honestly have to take steroids... I've seen women lift some impressive weights and they have to flex for you to even see their muscles 😅 But just wanted to say your feelings are super valid on this!

[@pizzaraccoon8202]

i felt this comment! i just wanna look fragile, but trying to ignore that and lift weights anyways lmao

[@SanilJadhav711]

​@@JazzySaint Yeah exactly, I think the "I'll look manly if I lift" stems from girls who watched women lifting only at competitive levels (since they have to get roided for those) Whereas Patty is a prime example of how beautiful a lean muscular build looks regardless of gender, I hope more women start lifting, she bout to bring a whole revolution 🙏🏻

[@theleanbeefpatty]

I’ve been in those shoes! Take your time on your journey, listen to what’s working for your body! When I stopped trying to fight the muscle building tho I think I actually did start to look better than when I fought it (just my experience). You rock tho! Keep it up 💪💕

[@wanderingintime]

to be honest I feel like I'm not educated enough to start muscle building yet in a way to quell the fears.. although I think Patty is the 1st female inspiration for me. (I've always admired Jean claude van damme and childishly wanted to do what he could do LOL) i really think body type and which muscle groups you choose to /know how to work out matters, and people probably refer to the certain situations where people didnt know what type sets & when, form, etc to do, and built up neck and traps or built out obliques that took away any hourglass (the supposed coveted) curves in place of boxy lines.. i think different body type awareness starting points and desired form, how the different types will probably want to work out, are not talked about as commonly, from my meager exposure. knowledge can help with the fear. exposure to different beautiful examples can help. it probably takes a little extra time to get the right info though.

[@sophskulley]

more women need to lift weights cause patty is 🥵

[@theleanbeefpatty]

💪🙏

[@maxo5138]

Some people are already comfortable in there skin and dont need to hit the gym everyday in order to feel that way

[@oldmanshinji9662]

"I don't lift weights bc it will ruin my Majin Boo cosplay" - 💀

[@abiboo]

Lmao 😂 this is true, Patty made me love arms’/upper body’s routines and I really wanna gain more muscle🤟✨💪

[@SanilJadhav711]

She fr bout to bring a whole revolution, I think the "I don't want to look manly" part came from women who saw competitive female lifters and stuff like that (since these people have to be on roids ) Patty is the perfect example of how beautiful a lean muscular build looks regardless of gender

[@abiboo]

@@SanilJadhav711 I agree recently I changed my dumbbells to a heavier ones ‘cause Patty motivated me to do that 🤣 and I’m glad seeing that week by week I can handle them a bit better

[@Milena-ix5mq]

Nice hairstyle! I love the little braid 😊

[@tking2199]

I'm not joking. I don't want to look like a man. I want to look like a horse *CAN YOU FEEL MY HEA-A-A-A-AH*

[@classicclassi6146]

🐎 whhhiny

[@tyson464]

Patty, you're amazing 😊

[@theleanbeefpatty]

Ty Tyson 💪🙏

[@Gaara-v7g]

my figure to follow and my inspiration every day

[@tulipmars]

as a female who is already quite bulky and doesn’t lift weights, i stand by this statement. i would rather not have people compare me to a man and make insensitive comments about something i’m already insecure about. on the other hand if youre skinny and and not naturally muscular you won’t just “look like a man” out of nowhere. it’s actually quite hard to get muscles that big as a female

[@meganekkoshotaz3117]

Best natty looking is Patty. And she still looks like a female human. Those bulky female bodybuilders use steroids and other enhancements because those muscley looks are beyond human.

[@hainleysimpson1507]

Define bulky. Are you one of those unfortunate ladies with no ass, seemingly flat chest square hips and broad shoulders that are wider than your hips?

[@JohnDoe-wb6vl]

You're hot it's ok

[@_Eternal-Darkness_]

Some people just don't understand why people lift weights. Looking good 👍

[@theleanbeefpatty]

💪🙏

[@joemariedeguzman9204]

I just love how firm her muscles look.

[@k_Why]

i mean your shoulders are wide af and while some people probably find that unappealing theres definitely no way any normie will ever accidentally get ripped to that point. also tiny women that get buff dont stop being tiny, its actually rather cute imo

[@lindaramos4203]

Awesome comment

[@bronsonleach3573]

You be surprised a lot of guys like girls that lift weights, especially now with the lazy feminist culture that it show men that they actually do things in there life to make them better instead of the common date me because I am pretty. Beauty only gets you so far in life and real relationships, especially in this century men and women need to work hard.

[@A_m3ss]

Very true Except if they take hormones n shxt

[@AkitaMix]

​​@@A_m3ss but still, their bones won't get bigger or longer

[@A_m3ss]

@@AkitaMix yes.. ovbiously XD

[@MrThemelloman]

You single handedly changed my mind about muscular woman being attractive. You're absolutely killing it

[@rinkun1992]

Some people think they can instantly get huge and buff like a bodybuilder the moment they touch a dumbbell. They don't understand how simple science works. 😂

[@faisal-eo5hc]

If i was a girl I would be inspired by you

[@jasonsilva6903]

Patty got the build of someone I'd follow into battle and the figure of someone I'd want to protect, all at the same time 🗿

[@theleanbeefpatty]

⚔️💪🙏

[@brucehalleran1149]

Agreed. Totally. And that confusion is the meat of the argument against putting women in combat positions.

[@bronsonleach3573]

​@e-w-4174The United States is not one of them I can certainly tell you that. China, Russia, and North Korea might be a different story.

[@arturomena349]

You have a great point... also people totally overestimating themselves, like they already have the discipline it takes to get to bodybuilder levels XD That being said, looking at your channel I think you kinda look like the exact prototype for what these ppl don't want to look like, and I personally have other body type preferences that don't align here.

[@mrspo7012]

I personally dislike it, I prefer looking feminine... But you do you.

[@TheRival-_-]

My mom whenever I try to get her to workout:

[@EudoraCoffey]

This is so chill.

[@max._.jakobb]

patty is literally a pretty, feminine woman, and she works out and is strong. honestly, working out as a female is a win/win, since you can still be lovely and feminine but also strong and able to open the pickle jar on your own.

[@chimtatadaddy]

Patty is the reason I want to get buff 💪😅

[@theleanbeefpatty]

Ayeyo let’s go 💪💪

[@chimtatadaddy]

😅💪