Trying pole fitness | I did NOT expect this

[@combobreaker449]

Polework is no joke, it's like gymnastics and calisthenics combined. The amount of control someone needs to be able to not injure themselves alone is daunting. Good stuff Patty.

[@JJoh4040]

Except with pole dancing everyone thinks you're a prostitute

[@boohoo5419]

polework lol.. yeah sure.. but then.. why do they still make it look like a cheap stripper. if they wanna be taken serious as a sport then maybe they should change up the moves.. make it less suggestive? i dont get it. its a dumb trend.. like spinning classes that will hopefully go away soon bcs the cringe is too much when they tell you.. hey its not moving sexy on a pole.. its actually a sport.. mkay.. sure.. but the sport involves looking like a stripper! lol.. i woudl rather not do that and do calisthenics if i like iron bars so much!

[@katrin8471]

@@boohoo5419 calm down, let people have fun. Everyone does pole dance in their own style and every style deserves respect because it is all damn exhausting. Some take inspiration from contemporary dancers, some from hiphop, some just like flips and tricks and some people do enjoy exotic dance. If you cannot admire the dedication and strength just becuase it is also sexy then that sounds like a personal prejudice you hold , rather than something they are doing wrong.

[@katyfive1]

@@boohoo5419it can be both sport and sexy lmao - get over it

[@boohoo5419]

sexy? you mean cheap i guess! trashy.. another word that would fit.. but sexy? lol.. nah thanks..

[@lakonikos8791]

When Patty feels humbled, we all feel it.

[@theleanbeefpatty]

Lol 🫡🙏

[@theUeki49]

Fucking true

[@joydeepjoshi]

Tru

[@choompskeedarlecker2825]

To be fair Patty has heavier and beefier booty, thighs, and calves! All the good stuff!

[@Linogewillkillallofy]

Not really? No idea who this random girl is, also most people on the internet are lazy, and fat

[@GCAT01Living]

Pole dancers are INSANELY strong and have incredible muscle control. I've always admired anyone who can do this stuff.

[@PeterAnderson-z4y]

I seen some very thin poledancers too.

[@Schwarzmalerxxx]

@@PeterAnderson-z4y yes, carrying up less weight is an advantage in aerial arts and pole most of the time. And since you're using your bodyweight there's gonna be a point where the "building muscle" phase stops in this sport. Doesn't make it less hard, there's tons of different styles of pole and you'l have advanteges and disadvantagres in each style with certain bodytypes

[@log794]

@@PeterAnderson-z4yyou can be thin and relatively strong at the same time

[@ThatNordicGuy]

The strength and stability needed to do this is absolutely insane!

[@MrUltimaPro]

I did gymnastics when I was young and I could do most holds on a pole it was fairly easy

[@digitalcamaro9708]

​@@MrUltimaPro Still not exactly easy. You gymnasts are just different.

[@usuhbi]

Not if ur 120 pounds

[@benjaminandrews956]

​@@MrUltimaPro well for this sort of thing it's a lot easier to do as a child because you're so small you don't need the same amount of strength it's just the coordination you lack. Climbing up monkey bars is something most kids can do with ease while most non athletic adults would struggle a bit

[@samuelcardonagarcia3718]

Perfectly balanced as expected, half the video with fitness moments and the other half with silly moments, what never ceases to amaze me is the humility and peace that Patty transmits.

[@theleanbeefpatty]

Thankyou very much, Samuel!!! I appreciate that greatly 🙏💕

[@Theeny]

Most youtubers just go straight to trying out some cute spins, but I love that you showed the pole conditioning side. I recently started pole fitness and it always blows my mind how hardcore it is, especially when you factor in the pain level and how dancers manage to make it look so effortless!

[@Schwarzmalerxxx]

to be fair, if you do it regularly the pain just dissapears on the moves that used to hurt. But that doesn't last forever unfortunately lol. I used to do pole, then did aerial arts on a professional level for multiple years and was asked to do a show on the pole now. I thought that was gonna be no biggie but hoooooooly fck, the pain returned. Not to full extent but it made practicing a ton harder

[@Lordloss36]

Stuff like this has always been my favorite genre of fitness video. Athletes from one sport trying another out is always super interesting and fun to watch

[@oneminutedaily6394]

any other channels like this ?

[@Lordloss36]

@@oneminutedaily6394 juju mufu and magnus mitbo pretty regularly get out of their comfort zones for videos

[@Aliaschko]

@@Lordloss36 and they vids are awesome aswell :)

[@steelbear2063]

I'm here for buff girls

[@lurklingX]

yessssss. same!!

[@yerdumb]

this warm-up alone is my full workout routine 🥴

[@silentbree]

LITERALLYY

[@The_MEMEphis]

Yeah full workout for my left hand

[@LOJ777]

Step it up and you’ll be a beast!😊

[@pilipollo6193]

¿¿@@The_MEMEphis

[@errendipnarine]

​@@The_MEMEphis😂

[@briannam5157]

This chick is so talented! She makes everything look so effortless even though we all know this would be hard as hell! Patty is ripped and her reactions are what I would expect from someone like a normal person. Much love and respect !

[@AswathReacher]

Could have said woman buddy

[@2crisp63]

@@AswathReacher Not that deep

[@harrabi15]

@@AswathReacher chick

[@Diegoshadow85]

Because Patty is heavy dude... You simps are tripping over yourselves to say something midwitty. It's like some strongman came to guy that does high jump and someone like you would say "woah his legs are massive but he can't jump as high woooaaah my brain exploded!!" xD

[@user-vg1tt3vg9y]

Please don't stop using the sound effects, they always get me. It's not a Patty video without some random fart noises

[@mayen67]

They ain't sound effects😮

[@theleanbeefpatty]

🫡🙏

[@troncoso34]

😅😅😅😅😅

[@armani2377]

Love the sounds patty 😂😎

[@Wryyyyyyyyyyyyu]

@@autismandy3050 I’m sure “autism andy” is the gold standard for what is mature and not cringe

[@jordanschaub573]

This video definitely gave me a new level of respect for what pole dancers actually do for a living. The amount of core strength, grip strength and coordination that goes into training to be a pole dancer looks insane.

[@Princess.McBetch]

I worked with a girl who stripped and her grip strength was terrifying. We have these metal coils we cut and she cut them like they were thin plastic. She was like "don't judge me" lmao but I was truly just in awe of how strong she was

[@JJoh4040]

Being a prostitute is not worth trading your self dignity and self respect, healthy friendships and the ability to get a real job just to be in physical shape. Just do gymnasts or calisthenics or parkour as a substitute

[@mikaylab8092]

@@JJoh4040 pole dancers are not prostitutes what

[@JJoh4040]

@@mikaylab8092 shtrippers will do whatever you say sexually if the right person gives them money. What the heck are you talking about? LoL are you one of those people that think onlyf@ns is NOT seggs work?

[@Wiseman501]

@@JJoh4040 Weak bruh

[@katieblox7023]

The intermediate sequence that Alana did was so mesmerizing. You two are so strong and talented, pole dancing/fitness is amazing!

[@leliuliana]

Wow never in my life thinking patty try a pole dance, please don't stop trying new things patty and making a mistake, remember when you said: "If you realize you're currently making mistakes, it's nothing to be ashamed of, because you know you don't know until you know" - Leanbeefpatty you literally inspire me everyday!❤

[@theleanbeefpatty]

Hittin me with my own quote 🥲🫶 Thankyou Leli, luv you

[@Iago-1234]

I Just love How Patty is making This Channel more complex, cooler and diverse by introducing and talking about other activities, it's pretty awesome 💪

[@BahliPadma]

That looked like fun! I knew the core strength needed is unbelievable, but you both illustrated the understanding (and training to use) of both leverage and body mechanics that really takes it to the higher level. I also appreciate your honest respect for other athletes in all kinds of sports. 🥰

[@PlasmaFuzer]

It's not just the extra muscular weight. The distribution is different. Heavy hips and legs shifts the center of mass further away from the pole. This increases your moment of inertia

[@JEBT93]

good point indeed

[@DhirC35]

Its much more simple and logical to say it increases your leverage...

[@hrtp9821]

@@DhirC35 and if they'd said that then someone in the comment would've said "why?" and they'd have said "heavy hips and legs shifts the centre of mass further away from the pole. This increases your moment of inertia." I wonder what a simpler, more logical comment would've been for everyone 🤔

[@IloveGorgeousGeorge]

This has *GOT* to be, by a country mile, the most wholesome pole-fitness video on all of KZbin

[@DavidMoore-jf3sy]

I'm an older conservative and I can honestly say if LBP was my daughter I would not be embarrassed to share her content with my friends and neighbors.

[@IloveGorgeousGeorge]

@@DavidMoore-jf3sy Yeah she's all about fitness and good vibes. Obviously she's a hottie but she doesn't really make her content about that, as opposed to a lot of pseudo-fitness influencers who cake on their makeup, dress up, and then go take provocative pictures at the gym.

[@anniesmith6165]

Game grumps learning pole dancing was really wholesome too!

[@ratmilk1]

pole fitness is not inherently sexual and I can tell by this comment that you don't spend any time on that side of youtube

[@eilsna]

@@IloveGorgeousGeorge you dont have to put down women to praise another btw :)

[@unicornhorse160]

the vibes are so good??? the sound effects are hilarious. PLS the strength this takes is insane color me thoroughly impressed. like I knew stuff like this took insane work but each time I see how much work it takes I'm wide-eyed with my jaw hanging open "that was beginner-intermediate" IT WAS WHAT 😭😭😭

[@Howlett9999]

Patty is like a real Barbie, she just does whatever she wants and keeps motivating people with her attitude, such a queen 👑❤️

[@bufonablood]

what is this barbie stuff

[@NK-dt1kp]

@@bufonablood You've never heard of Barbie?

[@michaeltagor4238]

@@bufonablood Ryan Gosling's friend

[@fredbologn2344]

Cringe

[@themainman2827]

Barbie? Na, shes closer to Max Steel.

[@filmgrinder1]

My girl has been poling for about 8 years, and I have gone with her to some of her classes, probably one of the most painful sports I've ever tried, and it's actually very hard.

[@JustinShaedo]

Respect on going.

[@Hecanifi]

i know, right!!! Bruises all over 😛 But so much fun

[@vin_rouge180]

your daughter or your gf?

[@meara1150]

Okay, I love this 😂 As someone, who does polesport like... 7 years ( I guess) is always fun to see someone trying out for the first couple of times. The faces are priceless 😂 And seeing Patty the one, who tries...plz, keep trying it, I would love to see a beginner choreo presented by you.

[@BabushkaKoi]

I’ve always been curious to see how traditional weight training translates to something that require more functional training to master. It’s always cool to see that the path to fitness can be reached in different ways!

[@theleanbeefpatty]

There is definitely a balance… in my personal experience and observation, more muscle can 1. Look cool. And 2. Be good for very specific movements (like weightlifting) but to be good at other skills it’s most important to practice those skills (or there are the few crazy individuals that can really do it all lol)

[@17thknight]

@@theleanbeefpatty This is 100% the case. You can watch videos of male gymnasts trying to do women's gymnastics (that they've never practiced) and vice versa and both groups fail spectacularly. Even though they're all professional gymnasts at high levels of fitness, they simply can'tdo things they haven't trained for.

[@bombshellblonde544]

I'm actually a pole dancer who recently started lifting, and you're right about the difference in functional training. I started lifting to get stronger for pole, and now I'm stronger and have more muscles, but I'm still struggling with the shoulder mount they conditioned for in this video. It's helpful - i got my invert back after being on a long break for injury - but it's definitely more crosstraining

[@angrysocialjusticewarrior]

@@17thknight male gymnasts trying women's gymnastics and failing? Where on earth have you ever witnessed such a thing. Listen pal, I already have enough caps in my wardrobe, so i don't need more cap from you.

[@nthopk]

As a poler, I enjoyed watching this. Pole Sport is something that gives me so much joy. The pain never gets any better, btw... You just get used to it. Also, you have the perfect body comp to really get far in pole sport. The strength you carry over from weight lifting is very applicable. Some of the strongest people I know are acro's and polers. Keep it up!

[@theleanbeefpatty]

Thankyou very much Neil!!! That’s so cool you’re a pole athlete 💪 unfortunate that the pain doesn’t get better but I guess could get used to it 😅

[@babybunny3854]

I started taking pole dancing classes over two months ago and I absolutely love it ! I may look very weak especially compared to these gals but all you rly need is a lil bit of core strength and ur good to go ! Anyone can pole dance !

[@roundboisnaxalot13]

Just two strong ladies chilling, being all discombobulated and stuff. Pole dancing is a hell of a thing when it comes to fitness. One of my pals took it up and she became so strong. Major props to the both of you.

[@EatSleepEmpire]

This shows just how specialized aspects of fitness are when otherwise fit people struggle a bit. It’s a good case for why you should vary up your fields of training.

[@beentheredonethat5908]

Ive been am athlete my whole life, martial arts , bodybuilding, and powerlifting, I was humbled BIG TIME doing yoga. That was years ago, and afterwards I added yoga and some other aspects of yoga type athletics into my routine , never to be the best at it, but to fill the gaps in my fitness level and maintain movement and flexibly for longevity into my life. Now at 45, retired from the stage, coaching martial arts rather then competition, I am still able to do everything I alwats have been due to that lesson in humility. Athletes often fail to understand how dangerous being one dimensional can be to the body, the gaps in joint, muscle, organ, and tie ins can be career ending and even worse in the long run. Keeping the spine, joints, and heart and lungs healthy should be first , idc how built you are, how strong or explosive, maintaining flexibility and health often take a backseat or are forgotten in fair of being the best , but we can only be the best for a small period of time, age catches up and injuries pile up, so take care of yourselfs, learn something like this, yoga , or whatever makes you interested, once a week is better then never, and even translates into being better at what your doing.

[@luhdle]

i didn't know you were on youtube until i stumbled on this video and i am obsessed with the sound effects kjshkjfdh honestly i think pole could be a category in the olympics, people who do it make it look so easy but it takes so much strength and control

[@FeelnLikeIDoEveryDay]

The strength to move your body and the strength to move heavy objects are not inherently the same and this video demonstrates that quite well. I enjoyed.

[@TurtleSoop]

I actually love that she does her warmup with counts as if it were dancing. Also that quick motivational music at the beginning killed me, always on point with the sound effects patty 😆

[@theleanbeefpatty]

Same, I felt very “on beat” 🤣👯‍♀️ also Thankyou Thankyou!

[@bombshellblonde544]

I do too! So many studios remove the "dance" element from pole dance so that when you actually put on music, you feel completely lost.

[@dragoneddie1387]

LOVE seeing fitness experts trying things outside of their comfort zone! Keep the videos coming, Patty!

[@O5IR15]

I literally just found your channel today, and I'm insanely impressed and inspired. I dated a woman some years ago who attended pole classes and even tried it myself a couple of times, and it's so much harder than those who are skilled at it make it look. I'm by no means weak (Full time window installer, and lift heavy 2-3 hrs a day, 6 days a week), but it was an incredibly humbling experience. I would definitely be down to give it another shot sometime though! Some of the stretching exercises look like they could really benefit my recovery from a dislocated shoulder injury I had back in October, that has severely hindered my ROM and strength in my right shoulder, so I'll definitely be looking into incorporating them into my routines. Definitely worth the subscription, and I can't wait to catch up on some of the last videos and to see what's coming! 💪💪

[@theleanbeefpatty]

Thank you thank you!! I feel like it’s something difficult to just muscle thru so even us already strong folks have difficulty 💪 Definitely worth another shot

[@joes46985]

And now he’s got a boyfriend

[@crystalallen7468]

Pole was the hobby outside of lifting I didn’t know I needed. Love that you tried it, but we need a follow up where you try some tricks lol

[@silentbree]

Yesss

[@bombshellblonde544]

AGREED! I wanted to see how many actual tricks her strength can carry her through. Some things come really easily to people who have a lot of strength when they start. It would have been interesting to see.

[@Hecanifi]

yesss!!! Some inverts and spins 😛

[@astererratum6546]

The amount of body control pole dancing takes is no joke too. Especially to maintain the elegance and ease to pull it off at the professional level.

[@Praecosmile]

I'm an aspiring pole dancer and bodybuilder(?)/calisthenics-y-person and you've been one of my biggest inspirations! Seeing this upload was SO EXCITING!! Thank you for showing the fun, athletic side of pole and always being such a ray of sunshine! Keep getting stronger every day! 💪💘

[@DebzLife]

Never did i think I'd find patty struggling/ competing with someone like herself. But here we are. It just goes to show how interesting your content is getting, you silly goose you ❤

[@mercerwing1458]

I wouldn't say it's very similar, Patty is a lot heavier and has more of her weight in her lower body.

[@theleanbeefpatty]

I wouldn’t say we’re competing 😅 but we are definitely having a grant silly time 💪💕

[@DebzLife]

@@theleanbeefpatty not " competing " competing... just competing as in grinding.. iykyk..

[@v00skaart71]

As a beginner pole dancer these conditioning exercises are SO helpful!! You both slayeddd😤💪

[@bombshellblonde544]

Oh man seeing you actually attempt some tricks would have been so cool. I'm actually a pole dancer, so this was a blast to watch. The shoulder mount conditioning being a struggle for someone as strong as you made me feel way better about the fact that I can't shoulder mount yet.

[@MigjolVanMjol]

The force with which Patty grabs the pole each time 😄. Got to set the tone for that piece a metal. Incredible how similar the exercises look as compared to what you do in the gym yet it's like you have to start from zero.

[@anonmity-8502]

I’m glad miss beef patty is actually showing everyone what its like to do pole and trying something new! Pole fit is a totally different fit and this teacher is amazing. You knew you were strong and gave to some strong tricks to try! This video makes me feel so strong which is something you don’t realise when you actually do pole, it just becomes second nature and sometimes you forget how fit you are. Proves how strength and fitness is different for everyone ❤ Also shows how hard Lean beef patty has worked for her physique!

[@vjmontoya8]

Just finished chest and tris and ended with your 10 min ab circuit 💪 Now a new upload? THANKS PATTY!!! Don't ever change! ❤

[@theleanbeefpatty]

Thankyou victor!! Hope you had a great workout 💪

[@leothepuppp]

As a pole dancer i loved seeing you do this 💕 Thanks for inspiring me to go to the gym and get ripped lol

[@Princess.McBetch]

What's most insane is that she doesn't even look ripped yet she has incredible strength, I've never understood how that works so I just accept it and give pole dancers mad props

[@AlejandroPerez-mg3fc]

That's what working for strength not hypertrophy does for you

[@Princess.McBetch]

@Christian Bogan I honestly don't know and I'm not sure what point you're making

[@cosmicreef5858]

Because there is a lot more to strength than brutality This is why most people underestimate women

[@kareja316]

Being ripped is about body fat. There's a lot of ripped people with small/weak muscles and the strongest people on earth are not ripped at all

[@lovecinnamonxx]

​@christianbogan2728 the foundation of modern pole dance, especially styles like exotic, lies in strip clubs and we should absolutely credit strippers they played and still play. Plus there are plenty of strippers who are actually very good at pole. It's not mutually exclusive.

[@chromatika67]

YESSS!! thank u so much for highlighting pole dancing for fitness. as someone who's done 1-2 classes, pole dancing is EXTENSIVE in making sure you're using your whole body and really is a workout !!

[@tifstar700]

Patty! Dude! I wish you had posted this yesterday, bc at open gym (pole studio) I was looking for stretches and exercises thru out all of KZbin. And this stuff is perfect. I’ve been pole dancing for over a year now, and the slipping gets better!! And with your gymnastics background, I know you were loving this! Silks and circus is also my Favorite. All of time! Circus and pole is perfect for gymnasts! I hope you get into circus too, it’s so fun. Btw I do your mobility routine regularly. You’re awesome! Thanks for the awesome content!

[@theleanbeefpatty]

Ahh man! Well I hope u still had a great session💪 I’m hoping they get some rigging in here for silks and Lyra soon! Would be pretty cool. Also Thankyou Thankyou 🙏

[@Aetherial_Moth]

I know pole dancing has a certain stigma attached to it, but can we just appreciate how ELEGANT it looks?!

[@dieterkoch6563]

Patty giving a masterclass in communication skills! What a pleasure to watch and listen to. Great friend!

[@guest1754]

Why not try out bouldering next? You have the flexibility and strength, so it should definitely suit you as long as you stay away from crimpy routes, which are intense on the fingers. I bet there are tons of climbing youtubers who would like to collab with you.

[@vin_rouge180]

yeah!! would be great

[@jordanrose8443]

Patty's followers: 99% thirst, 1% fitness enthusiasts.

[@clury9477]

Omg I used to do pole fitness, it is so hard lol. Glad you tried it

[@theleanbeefpatty]

Takes so much strength and control 😭 very fun tho 💪💕

[@RugbyEt]

This IS THE MOST I've ever laughed at a LeanBeefPatty video. What a delightful video. Makes me want to give this a whirl to struggle myself!!!

[@theleanbeefpatty]

You definitely should!! Quite the experience 💪 also thank you thank you

[@Hecanifi]

Just do it!! So much fun!

[@syrrinx]

Name a more iconic duo, Patty & a soundboard

[@MasterOfMisc]

Oh my god, im actually quite surprised at how hard this all looks. Never really thought about how much core strength you need for pole dancing. Props to you and your friend. Your friend is off the charts with her strength. Great vid. You did fantastic as well.

[@hmjolley]

I used to pole/do aerial and now I rock climb. All three of those are really forearm heavy activities and despite gymming, working out your forearms is kinda not a thing most people do. It’s always a big adjustment when I take a break and come back. Between my grip strength and forearms, I am always super sore regardless of how much time I’ve spent lifting/doing cardio.

[@lurklingX]

ah, rock climbing is another thing i wanna try, along with pole. for all those reasons. plus, it's kind of a mental challenge as well - not just pushing weights at gym but trying to accomplish a task/goal. like, a pole/gymnast move, or to take a path up the wall.

[@Schwarzmalerxxx]

Aerial rope is also VERY hard if you don't have good forearms/developed grip strength. I did pole for a couple years, started doing rope and was humbled.

[@smolsews3760]

I had my first ever pole session yesterday and the warm up done me in more than the pole itself 😂😭

[@docmalthus]

Pole dancing is a serious athletic endeavor. I look forward to seeing it as an Olympic event.

[@spidey3448]

I 2nd that

[@Barbara-il9gp]

Wow this is such a good idea!!

[@workadayvoid6062]

The amount of male interested in this Olympic

[@Brukner841]

its a strip club thing, I hope we don't.

[@sethfyou4750]

why would they bring stripper antics into the olympics? sounds like a pretty stupid idea

[@tonydeluna8095]

Another badass Sunday afternoon with Lean Beef Patty💪! Love your workouts! I’m intrigued by your hard work and dedication! Have a great Sunday!

[@theleanbeefpatty]

Thankyou Tony!! Happy Sunday!

[@tonydeluna8095]

@@theleanbeefpatty of course lean beef! Always here 💯!

[@rakedos9057]

I have a huge respect for pole dancers, being able to stand like this AND being graceful, they really need to be very strong and alethic.

[@Tony-cn9ro]

Hi Patty, I'm sure you've heard this before but you've been a big inspiration for me to back into shape and better myself anyway I can. Keep doing your thing bro.

[@utubepunk]

Go Tony!

[@theleanbeefpatty]

Thankyou Tony!! I am honored 🙏 wishing you the best on your journey 💪💪

[@Tony-cn9ro]

@@theleanbeefpatty That means a lot. Thank you!

[@basitsnake]

After seeing markiplier and jacksepticeye doing the pole fitness stuff, im glad this tradition is continuing. Shit is T O U G H

[@garetjax2768]

As a climber, I can definitely imagine that the grip strength is the primary limiting factor for most people starting out with this.

[@onlydfresh1]

Kudos to Patty for exploring out of her comfort zone and help out a friend.

[@gabbyl._diaz]

I seriously admire patty for her strength, physique and pure passion for fitness im amazed

[@DanyaniqueH]

Pole dancing is so hard. I took a class for a friend's bachelorette party. It's amazing to see the girls that lead the class and how much are they're able to do. Plus, you end up with a lot of bruises in places you wouldn't think. It takes a lot of upper body strength. You did good, though!

[@cherkim]

Very impressive! I have gained much respect for the people doing this sport

[@Omronekoro]

Working muscles in new ways in new movements is always wild when you realize how awesome humans are and how much you can develop in new areas.

[@JaredJuetten]

People always think it's so easy, but that GRIP is hard AF. It's always interesting to see the different muscles required for different things and how, if a muscle isn't used to a certain movement, that movement can be hard to do no matter what! It's like the Pro-climber vs. Strong-Man stuff.

[@AM-dp9tv]

God I took pole and let me tell you it’s horrendous. The bruises, pain & chaffing you get on your feet, thighs and shins are unparalleled. You were actually mad strong with those warmups lol

[@yogisylvain5789]

So many people in my life have said to give it a try, but this just proves im gonna try it a bit later when i'm lighter and stronger. that looked wild!

[@theleanbeefpatty]

I’m guessing, similar to like rock climbing, it takes a special sort of strength! Definitely harder than it looks, I hope you do get to try someday 💪

[@bombshellblonde544]

Specifically in pole you require a certain strength to body weight ratio, and if your muscle mass is too bulky it's harder because obviously you're heavier.

[@Zorato1]

I tried pole fitness with a friend a few years ago, and all i remember is the PAIN! You are supposed to puch your body into a metal pole hard enought to lift your body, for one hour. The bruises! I can never look at pole dancing the same way again. RESPECT!

[@CrisTheTitan]

It's always good to try new things, congrats Patty 🤙🏻

[@sawada_.]

I had to check a pt because my wrists, forearm and hands were all messed up, was tendonitis, then began hitting gym afterwards. Now I'm at 3 or so months working out consistently and I can only max out at 5 pull ups at once. My grip tho, is almost guaranteed to die afterwards, on the other hand pole dancers are straight up performing smooth movements while gripping vertical poles and maintaining so much coordination. Never came to think about pole dancing and how demanding it must be, but now that I get to think about it, this takes a lot of work and these people have so much grip. Props to whoever had the patience and endurance to develop such skills.

[@foxsquirrel3038]

Had no clue that pole dancing was so hard. Tremendous athleticism.

[@Giveme1goodreason]

Hi!! My friend got me to try pole fitness at her studio in England, while I was on holidays there in October. I returned to Australia in November and got started at my local pole studio. Since I did that, my mental health has improved my confidence has improved, I’m much more emotionally stable. Pretty much everything in my life improved because I tried something as a man I’m not supposed to, I got welcomed wholeheartedly, and since then I’ve taken up boxing, hiit cycle training, strength circuits while maintaining my original weights regime. I’ve also grown immeasurably more confident in approaching women. Basically pole fitness has done wonders for me. I can’t recommend it enough.

[@Giveme1goodreason]

In my personal experience training wise. I’m vastly more powerful than all the girls in my class meaning I had no issues getting inverted right from our first attempt. Most of the girls needed spotting and or assistance doing it. But several of the girls are stronger than me based on the fact they can do holds that I can not sustain. So relatively to our individual bodies. I’m far more physically powerful and explosive. But the girls are stronger and last longer doing the moves.

[@HimNamedType]

KZbin will break if we ever get that collab with Patty & Natasha Aughey, the streets need that.

[@JayAyeEff]

I laughed so much and enjoyed both how they had fun and also how pole dancing and it's difficulty got highlighted. Great Video!!

[@captainal5]

this is the most unexpected video from Patty i’m glad you’re trying new things

[@Divi2806]

Wdym unexpected?? Pole fitness is a very hard sport and she tries a lot of different things lol

[@eeeeee8829]

@@Divi2806 there’s obviously a stigma around pole dancing, so they’re just surprised that patty would do something like it

[@bbazang6773]

Woah... the warm up is already my full workout 🥲

[@Serratasrusrex]

I usually wouldn't watch this type of content but the intensity of Patty's commitment is obvious. It's a kick to see you try something new

[@sandhar_bikram]

Patty being the most generous and humorous person on earth 🌎❣️

[@theleanbeefpatty]

Hahaha wow Thankyou 💕🙏

[@mr.scrappy7291]

It’s soo good to see you trying new things Patty, magnificent video as always, keep it up!💪🏻🔥

[@theleanbeefpatty]

Thankyou mr scrappy 💪🙏

[@mr.scrappy7291]

@@theleanbeefpatty you’re welcome💪🏻😁

[@kande437]

why are they both absolutely SO GORGEOUS im so jelly

[@KitKatWiffleBallBat]

Patty is the friend I wish I had. 😂 This is so awesome though. Pole* dancing, for me, has always been one of those "maybe some day" things.

[@theleanbeefpatty]

💕💕 I hope that “some day” comes soon and you give a try 💪

[@GreenGeex]

As someone who did calisthenics for some time i can imagine how hard the pole must hit your core. Solid work tho you really focused on doing the exercises as clean as possible👍🏻🔥

[@Jcg123igotstopee]

I watched a ripper do her whole set on the pole, not even touching the ground once for the duration of one full song I was sincerely in awe

[@MathewJC25]

You’re awesome Patty! Love the energy, keep being you 🤌🏻 Also Elena is awesome! Definitely takes skill.

[@theleanbeefpatty]

Thankyou Thankyou! 💕🙏

[@bambi.]

pole fitness looks soooooo intimidating but you guys made it look so fun lmao I might have to tryyyy.

[@theleanbeefpatty]

Thankyou 💕💕 haha

[@Seraphina_Atley]

I survived ONE pole class. It is not for the faint of heart. Mad respect to these athlete/artists

[@chaser1254]

Calistenics pole dancing is king, definitely

[@albertohernandez2272]

You know Patty, the reason why I love your videos is bc u are so funny! Have a nice day! Greetings from Mexico. 👋🏻❤🇲🇽

[@theleanbeefpatty]

Muchas gracias!!

[@AmishDropout]

10:50 The slow descent with your feet just landing on the floor for the last 😂

[@feitanthegoat]

the video when im alone: 🧘😇 the video when my mom enters the room: 🍑🍑

[@theleanbeefpatty]

I am sorry 🫡 u can tell her it really isn’t what it looks like tho 😭

[@feitanthegoat]

@@theleanbeefpatty it's okay it's okay, my case has been defended🫶🏼

[@Fizzinthorpe]

Patty. Never scandalous. Always wholesome.

[@fionamb83]

The thing that gets me about pole is that they always make it look so effortless and easy when in reality absolutely not.

[@authorrayrogers]

7:47 WTF is that? The sound effects make these videos! So hilarious.

[@custardpup6385]

You know pole-dancing is one of the hardest forms of fitness when the most ripped woman you know is struggling with 'beginner' moves xD Loved this video, Elena(?) is so captivating to watch.

[@d1ogovisky979]

i feel like im watching one of my friends doing some funny moves and i laugh, patty is one of the only content creators that make me feel that way

[@fatih8053]

Talent level over 9000! Patty is just an INCREDIBLE human being 💪

[@theleanbeefpatty]

Thankyou Fatih 🙏

[@Jeff-ok6dr]

Damn, she is good at that. Crazy core strength

[@SilentKilla92]

Wow that reminder in the difference in muscle mass between you and Elaina. Never ceases to amaze me how one type of strength does not automatically guarentee you're going to be great in all scenario's, mass has its disadvantages for sure.

[@katelynw.2287]

Good for you Patty. You inspire me every day!! keep up the great work :)

[@theleanbeefpatty]

Thankyou katelyn 🫶🙏