It's so delicious I cook it 3 times a week! New zucchini recipe! light dinner

A simple and easy dinner recipe! New zucchini recipe! Prepared in a few minutes, and the taste will not leave anyone indifferent! A new recipe that surprised me with its taste and aroma! Children are so delighted, they eat this dish with great pleasure! It really is a family dinner! A delicious and quick zucchini recipe that I make as often as possible! light dinner You will surely like zucchini soup!
❤️ Subscribe to the channel / @frischerezepte
RECIPE AND INGREDIENTS:
5-7 potatoes.
Cook for 10-12 minutes.
1 onion.
olive oil
Fry for 3-4 minutes.
1 carrot.
Fry for 5-7 minutes.
2-3 zucchini.
Cook for 10-12 minutes.
Water 700ml. / 2.5 cups.
Cover with a lid and cook for 15-20 minutes.
Parsely.
Add 5 minutes before.
bread
I love crunchy snacks!
olive oil
Fry on both sides.
The soup is ready! Cool down!
1-2 tomatoes.
Garlic.
Salt. Black pepper.
It turned out very tasty!
It goes very well with soup!
Mix well with a hand mixer.
smoked peppers
Garlic.
dill or parsley. Enjoy your meal!
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Fresh recipes - cook healthy!
#freshness_recipe #recipe #zucchini #dinner

[@magdakassar7667]

Se ve gustosa , aunque prefiero agregar cilantro en vez del perejil le da un sazón más destacado agregándole al apagar el fuego acompañado de un diente de ajo triturado. Gracias por la receta.

[@ceciliazucchelli8005]

Ciao

[@marygutierrez4684]

En la cáscara del calabacín o zapallito Italiano, como le decimos en Chile, es donde más vitaminas tiene, no es necesario retirarla. En vez de perejil puede ser cilantro

[@rodicaionescu2146]

Daca sunt stropiti cu subst chimice, coaja e toxica

[@sadijal8267]

🧤🧤🧤🧤🧤

[@aboukhalid3590]

S

[@silvanaprati1543]

Yo nunca los pelo...mejor con si piel, es muy delgada.👍👍👍

[@Olguini]

@Mary Gutierrez Pero tu sabes que (salvo que sean BIO - o como se les llame en Chile) la cáscara está llena de venenos destinados a los bichitos ... esos venenos son tambien para las personas, venenos... A mi me duele en el alma cuando pelo los zucchinis, pero así es la cosa.

[@olgamariarodriguezperez4309]

Buenos días!😃 Desde Cuba! Gracias por presentarnos esta deliciosa y nutritiva sopa o crema.Nosotros no poseemos calabacines,pienso que podría sustituirlos por calabaza, sólo quedará más amarillita y es probable que varíe un poquito el sabor.Y ...los tomates al natural,solo rayados y con su aliñito,sin enlatados ni preservantes,me encantó.Es una forma de saborear " al natural" lógicamente,muchísimo más saludable.Nuestro organismo lo agradece! Lindo domingo para vosotros!😉

[@estrellanavarro8968]

Sí, me ha gustado muchísimo y sobre todo alimento muy sano,gracías, me gustan mucho sus recetas.

[@daniaweiss8972]

Bravo tout ce que vous faites c'est délicieux et appétissant et vous le faites par amour et avec amour un grand merci à vous et gros bisous ça m'a fait plaisir de voir toutes vos recettes que ça me met l'eau à la bouche et bonne journée 🙏🕊️❤️🎄

[@CookingGuy815]

I love potato cakes😀😀😀

[@duffyjeane2132]

I think I would add the purées tomato to the veg and make soup. Maybe use the toast as croutons or to dip.

[@PureSecretsTv]

Welcome to my world health tv channel

[@АйгульАстана-о8б]

Рахмет . Всё просто и вкусно . Всем мира и добра !

[@martamartinez7278]

Mini forcé de juguete

[@PureSecretsTv]

Welcome to my world health tv channel

[@nellymartinez9917]

Prioritariamente me encantan los vegetales, y esa preparación está muy buena, por lo natural, sencilla y saludable. Gratísima por su aporte producitvo. Bendiciones .

[@klitonsadikaj8146]

Bravo shume eshijshme

[@angelacarrasquilla5816]

Me encantó, te llena y no te sube de peso. Yo añadiría un puñado de alverjas tiernas.

[@gladysheredia4269]

¡¡¡me encantan los platos que preparan!!!los hago , son sanos y nutritivos. Gracias porque aprendo y enriquecen mi cocina. Aprendo mucho de KZbin gracias.

[@claracastroruiz4339]

Ddug6fr4gffggfug he r de Fe

[@PureSecretsTv]

Welcome to my world health tv channel

[@PureSecretsTv]

We are a specialized and expert team that has been preparing Male strong home recipes for more than 5years, and we have many of these recipes

[@veronicacortes4923]

Aaaaaaah ..... muy buena tu sopa y bocadillos tambien , desde 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱 con mucha hambre y ganas de preparar tu receta de hoy 😋😋💖💖👍👍👏🏻👏🏻👏🏻👏🏻👏🏻

[@laywahsee8462]

00

[@PureSecretsTv]

Welcome to my world health tv channel

[@LadySeffy87]

I added a bunch of spices though and sauteed my onions a bit more and added ginger and garlic. And I used two courgettes instead. Great idea video. I wouldn't have had it exactly as this recipe though.

[@auricaban486]

Mulțumesc super arată o sa incerc din România oraș Alba.

[@macnchessplz]

I made this soup today (it’s still simmering) and it is really good. The alterations I made was adding vegetable broth, garlic and onion powders, a little pepper and I did add the smoked paprika. I also added one summer squash in addition to 3 medium sized zucchini . I’ll make this again. Thank you for this wonderful recipe!

[@cristinanavarro1493]

Me gusta todo eso eso es bueno no es muy saludable

[@sureshsukhdeo9750]

ialopclilllllli u uuuuuu you leave lll

[@mariacorrea9290]

De

[@claricehorsford4814]

9

[@nadegejacques1207]

Nkjn

[@catalinabarraza4320]

Se me hace una buena sugerencia, desde antes de moler ya me gustaba así . Claro que la probaré gracias por compartir 🎉🎉🎉

[@RajnisMagickitchen]

kzbin.info/www/bejne/rKOYo6GZl7F7jNk

[@karinaramirezchapiama9918]

I suggest peruvian warm soups too ..try it is not difficult to prepare..it is cheap ..lets pray ..blessings to You.

[@jehanezzat4098]

انا اسفه اقول كيف الحال يا اسدقاء و ليس ما كتب خير انشاء الله وشكرا على الطعام اللذيذ ربنا ييحفظكم يارب

[@bealopez8891]

Me gusta muchísimo! Lo probaré👏👏

[@wandasajewicz3358]

Coś nowego - z pewnością w najbliższym czasie wypróbuję. Może pominę grzanki -bo nie mogę jeść białego pieczywa Pozdrawiam.

[@carmenrubio1928]

Muy rico, pero pensé que la salsita se la pondría a la sopa 😋😋😋

[@PureSecretsTv]

Welcome to my world health tv channel

[@reneekerdraon2669]

Merci pour votre vidéo je vais la faire

[@mariaalfaro8867]

Muchas gracias se ve delicioso voy a prepararlo no ge comido calabazin lo voy aprovar😊

[@ИнессаЗаборски]

Кабачки не надо очищать так агрессивно - или просто промыть( молодые) или соскаблить верх светлый, оставив более темную часть, где много полезного

[@snikkerr1949]

It wasn’t peeled, she grated it with the peel.

[@mariadelapalmacotejimenez8110]

No, le quitó la piel

[@Dotalina33]

@@mariadelapalmacotejimenez8110 I was wondering why so aggressively peeling the zucchini too

[@mariadelapalmacotejimenez8110]

Dicen que en la piel están las vitaminas, pero no sé, si será para que no amargue la sopa

[@PureSecretsTv]

Welcome to my world health tv channel

[@marizagoncalves5812]

Gostei. Mas nao precisa tirar a casca da abobrinha, pois as vitaminas estão nas casca.

[@crystalquartz11]

You're right, we grew up eating zucchini and never peeled it.

[@giselanunez5814]

Esos pasteles se ven excelente. Apetecibles

[@zohramaz8537]

Merci pour la recette utilisée la cuillère en bois svp 👍

[@MonikaIrene]

Dankeschön für das tolle einfache Rezept und Video ❤ 👍. Das Essen ist gesund und sieht mega 👍 gut aus.

[@yamilkawilson5048]

Ycygtccc6cjgct6tyyggyccct6cctctgtcccyttctytcgc6c6gcgtgctcyyy6ctcyccycccctcydgxtcctccgt6cjygctcggyggtcc6ygjytgyrcggtgyccycyytgtggcggtgfytccgcttctctxccgctftctctctxccygctccctctctxrccrcctcthtctcdftftchtrccyrctgftctgctctgyctxftcrfctfcrtccctxtctdttcctctctcctctccrgcctcctctydttccrctftcftftxvgy

[@aidariccardi1861]

Lo proverò,

[@PureSecretsTv]

Welcome to my world health tv channel

[@mariahelenadeoliveiraesilv8984]

Qual o motivo pra descascar a abobrinha?? Veja os benefícios das cascas

[@luzgarcia5541]

Se ve una crema nutritiva y deliciosa la probaré. Gracias

[@HB-mb6xt]

Bonjour je valide votre soupe avec les pains grilles mais avec la tomate c est superflu mais comme on dit " tous les gouts sont dans la nature" alors bonne dégustation et belle continuation

[@MiraĆurić]

Fantasticno

[@aparecidagoncalvez4300]

Bom dia! Que delícia hummmmm de receita,feita com muito carinho e dedicação! Farei igualmente, excelente alimentação. Gratidão 🙏. De Curitiba PR

[@Chikita44]

Fácil de preparar esta sopa crema, y muy nutritiva, Bendiciones, saludos desde México 🇲🇽

[@PureSecretsTv]

kzbin.info/www/bejne/fXSZmGmsd9Jsi68

[@amalasil7306]

مااااشااااء الله رووووووعة بارك الله فيك وجزاك الله خيرا كثيرا واللهم يحفظك من كل مكروه وفي امان الله وحفظه .👌👍👍👍👍👍

[@LatifaOumarou]

Amin🥰

[@florentinacoluchi6963]

Que buen plato, nutritiva y fácil. Gracias!!!!!!

[@luisaluna8075]

Me encantarán tus recetas las voy hacer soy fanática por las verduras además soy diabética y aveces no se que cocinar Dios te bendiga necesitó de tu ayuda por favor muchos cariños soy de Chile gracias

[@marialramirez823]

Se ve deliciosa esa sopa y muy fácil de preparar ♥️ muchas gracias!

[@olgaburgos7780]

For lower calories remove the white fried bread and replace it with low fat and sodium grains crackers and put the tomato sauce in the soup or on Romain lettuce leaves or slices of avocados.

[@evah3417]

Určitě vyzkouším ,zeleninu mám ráda a toto mi vyhovuje,už teď mám na to chuť !!

[@PureSecretsTv]

kzbin.info/www/bejne/fXSZmGmsd9Jsi68

[@melodeekielich]

Are you vegetarians? The foods you make are always so fresh and will be trying without meats! 👏🌟

[@nawalsalah7187]

أعجبني هذا الحساء

[@debbiereilly900]

Yummy for my tummy 🥰 Thank you for sharing have a blessed day stay safe and healthy. 🙏❤🙏❤🙏

[@matildepizza5229]

Es rico

[@renildaribeirodasilvadeoli5219]

Magnífica, vou fazer agora e me deliciar, isso sim é digna de uma guerreira caprichosa, beijos, fica com Deus 💖😚💞🤗❤️💞🤗💖❤️

[@l.pharrr8641]

Pourquoi éplucher la courgette

[@mariacristinadiazcaycedo3869]

Delicioso gracias 👍🇨🇴

[@kristinakondic300]

I made this recipe today and added few more seasonings and it tasted really good 😊❤️

[@Meryem-xc8og]

What did you add ?

[@csillagTanya]

У вас такие вкусные вегетарианские блюда,особенно много рецептов с цуккини. Очень все аккуратно,аппетитно,красиво, чисто, и главное красивые, ухоженные руки и маникюр всегда нейтральный, не бросский,аккуратный и красивый🤗👏👍🤩🌹браво! Мне очень нравятся ваши рецепты,молодец!

[@ملكالحربي-ك9ب]

لا والله جربته مرا مرا م أمرا حلوه ما شاء الله فنانه كيوت👌👌

[@josecidasilva2178]

Amei, tradução p.língua portuguesa do Brasil desejando muita saúde e grandes sucessos p vc. Vou fazer o mais rápido. Já encaminhei para minha filha.Grata. Proteção e as bênçãos de DEUS .Boa tarde.

[@khaledabunjmea6727]

خن تزاضثءء. Cdxxzsss

[@PureSecretsTv]

Welcome to my world health tv channel

[@mariongracemcminn212]

I made this soup twice. 1st time I thought it was a bit bland (so did my hubby and he put a lot of hot sauce in his soup to give it some taste). 2nd time I made it I used vegetable broth instead of plain water. Seasoned with black pepper and some garlic powder. I know every one's taste bud is different, but I liked it a lot better like that and my hubby said.. Yummy 😋.

[@macnchessplz]

Thank You for that tip. I’m trying it for tomorrow’s dinner (side rather than main dish). Bland and mine would forever turn his nose up to it. Lol

[@mariongracemcminn212]

@@macnchessplz mine too lol. Lots of pepper and hot sauce

[@mariadapenha7677]

De vv vc de de de

[@neusacavallote4678]

Porque tirar a casca da abobrinha?

[@maricarmenminguillon1080]

En la piel de el calabacín están las mayores propiedades vitamínicas.

[@PureSecretsTv]

Welcome to my world health tv channel

[@maricarmenminguillon1080]

@@PureSecretsTv Gracias !! Saludos desde España!!

[@mariarosabernardistella6898]

fantastico yo la hacia solo con papa y ajoporro y esta se ve divina la voy a probar hoy mismo para la cena gracias

[@GiuliaRO]

You can keep the peels, they are crunchy and soft, also the ends can be cut more smaller then you did.

[@nelirocha4336]

Estou amando essas receitas ! Divina! Poucas calorias! Parabéns!!

[@paulamoore7004]

Looks so delicious...will definitely try it out thanks for sharing

[@marinavidovic7093]

Odlicno volim ovakve juhe

[@PureSecretsTv]

We are a specialized and expert team that has been preparing Male strong home recipes for more than 5years, and we have many of these recipes

[@ЛарисаЕгорова-ч1г]

сегодня приготовила такой супчик с тостами ,очень вкусно, спасибо!

[@PureSecretsTv]

Welcome to my world health tv channel

[@merciful61]

عالی عالی شده بنظر خوشمزه میاد ❤❤❤

[@mirandagabrieli9667]

Deve essere. molto buona e gustosa

[@rosacabanas31]

The zuchinni skin es the most healthy most of the vegetables skin contain a lot of vitamins you should take of . You are missing the best.

[@missjulie7356]

True

[@katerfelix4435]

Prima ! Sieht sehr lecker aus! Schön, daß ich hier immer mal wieder eine neue Variante kennenlerne. So kommt immermal wieder Abwechlung in den Laden ( in die Küche !) 😀 Recht vielen Dank ! Probiere ich gern aus. 🧏‍♀️

[@PureSecretsTv]

Welcome to my world health tv channel

[@PureSecretsTv]

We are a specialized and expert team that has been preparing Male strong home recipes for more than 5years, and we have many of these recipes

[@haticeceliktas757]

Kereviz yaprağıda çok aromatik

[@lalafatimavlogs2431]

تبارك الله عليك الله يعطيك الصحه حبيبتي تسلم ايدك 👍🏻🌹🌹👍👍

[@sushmasharma5910]

I love watching all your vegetarian recipes especially the ones without eggs

[@PureSecretsTv]

kzbin.info/www/bejne/fXSZmGmsd9Jsi68

[@taniabetancourt1430]

Delicioso. Gracias por la receta. Saludos desde Veracruz, México

[@PureSecretsTv]

kzbin.info/www/bejne/fXSZmGmsd9Jsi68

[@goljam]

عالی خوشمزه 🌹🍀💜🍀👌

[@nadiajawhara]

Magnifique

[@Hamidview]

I cooked this today and it tasted great. But I altered a bit, I added 0.5 tsp madras curry powder and half a piece of Maji (dehydrated vegetable broth). I also fried the garlic, adding it with zucchini (if fried gives less of garlic breathe lol). But still tasted a bit bland for me. So I added lemom juice (1 green lemon) and 1/2 tsp cumin seeds. It was perfect. Thanks

[@rere1216]

Love this dish! Tomorrow is the lucky day for my family. They will be very happy!😋😋THANK YOU!😋

[@PureSecretsTv]

👳‍♂👳‍♂👳‍♂👳‍♂👩👩👨👨Welcome to my world health tv channel

[@PureSecretsTv]

We are a specialized and expert team that has been preparing Male strong home recipes for more than 5years, and we have many of these recipes

[@valercacosma3586]

Felicitari arata grozav de pofticioasa am sa incerc reteta cu dovlecei din gradina!

[@josyhuesler8878]

Mmmh sieh5 sehr fein aus und Gesund. Das werde ich auch machen. Danke für den guten Film ❤🧡💛💚💙💜💖

[@LeesKochen]

Tolles Rezept! Vielen Dank😍😍😍

[@rimaghannam4546]

تسلم ايدك اكل صحي ميه ميه

[@rimaghannam4546]

بتوفيق يارب وربي يعطيك صحه وعافيه امين

[@deiseviera4068]

Deliciosa saboroso.. parabéns ..já fiz amei..e outra vez.. não passei no mix e estalei ovos hummm ficou bom ..

[@gloriajesusmarrullmiranda4]

Muy agradable y fácil de hacer.

[@mihaelamihaela2494]

SUPER!

[@PureSecretsTv]

kzbin.info/www/bejne/fXSZmGmsd9Jsi68

[@irinadalah9089]

6-7 potatoes is not a diet dish by any standard! and neither is fried white bread. but I used a quarter cup of jasmine rice, and fresh cauliflower instead of the fried bread, and it did come up quite satisfying!! thanks for sharing

[@jurgenhaffner3187]

Das schmeckt super❤

[@enkibajraktari9882]

Te lumshin duart

[@auroracasado3638]

Comida saludable y fácil de hacer.

[@PureSecretsTv]

Welcome to my world health tv channel

[@wiesawakempa2951]

Wspaniałe przepisy, zdrowe, smaczne i sycące

[@mariaghita870]

Super

[@mariaghita870]

Romania

[@Elena-nv8xe]

Die Suppe schmeckt wirklich gut 👌 Vielen Dank für das Rezept 😍

[@bigsidable]

That looks really freaking good. Food is life. Like moving is life. Love is life.

[@esssiamahhfoudh113]

C'est bon et délicieux, Merci beaucoup pour la recette

[@cristinaleiva6742]

ii

[@Petra0380]

Дамас.сам правила.Веома укусно. Хвала ти😊

[@ariremawanderley5860]

Sempre cai bem um caldo, acredito que este deve ser delicioso 🍽👏👏❤

[@hectormunoz8640]

MUY BUENA LA RESETAP

[@PureSecretsTv]

Welcome to my world health tv channel

[@AdvijeIslami-vw6wl]

Bravo

[@fireside007]

Nice … Speed up Chop Chop Please 👍

[@emineezgiturkbaysinakci6636]

Muhteşem bir tarif oldu emeğine sağlık

[@agatasokoowska3265]

Napewno jest super w smaku i szybki obiad dzięki

[@catherine7696]

Looking forward ti introducing this receipt to my family. Thank you for posting.

[@rosimeirepimentel8093]

Brazil ✋👏

[@marieabdallah1638]

ض ىرحشششش

[@marieabdallah1638]

ذ.ظظي

[@نادرجوادی-ب4س]

خیلی عالی صحت مند باشین

[@rosagimenez7312]

Buenas verduras ! Habría que evitar freír tanto para mejor digestion y se podría incluir las cáscaras o piel de las verduras.

[@janetcorey5102]

Looks delicious, and I can’t wait to make this soup.

[@PureSecretsTv]

kzbin.info/www/bejne/fXSZmGmsd9Jsi68

[@PureSecretsTv]

We are a specialized and expert team that has been preparing Male strong home recipes for more than 5years, and we have many of these recipes

[@apr17959]

Very cool. Love that this is all healthy and vegan.

[@frischerezepte]

Thank you very much for your comment!!!!

[@adararelgnel2695]

This is amazing!!! I added noodles because Im making for small kids and they need calories. And WAY more spices to fit my taste.

[@leonorgaitan3202]

Muy especial está sopa la felicito, deliciosa, nutritiva, su presentación es óptima gracias feliz noche.

[@nely5935]

Saúde, sabor e simplicidade: huum! ...muito bom...

[@christinabernstein7677]

Christina und ich haben heute einen Termin für

[@hoonhingyap7267]

@@christinabernstein7677 ñ

[@constantavatau304]

Lekher

[@bbecker5165]

Bitte in deutsch

[@alinamihalache3286]

mnnjgzhhhhduuhgdiiudhkk

[@marciasouza4703]

Já está dando água na boca.

[@cleowallace7862]

Vou fazer, estava precisando dessa receita

[@PureSecretsTv]

kzbin.info/www/bejne/fXSZmGmsd9Jsi68

[@RajnisMagickitchen]

kzbin.info/www/bejne/rKOYo6GZl7F7jNk

[@miocclee1365]

잘 시청하고 있습니다 간단하면서도 영양 손실 없는 조리법이 제 건강에 도움이 된답니다 감사드려요♡ 참 요리중 쓰시는 사각스텐으로된 채칼이 필요한데 혹 어느제품을 사야하는지 도움 받고 싶어요

[@melitagjorgjieva8181]

Sehr leker und gesunde Rezepte auch vegetarisch. 👍👍👍