It’s Time To Get In Shape

[@dmoe3847]

“A person who cannot sacrifice anything, cannot change anything” -Armin Arlert

[@martibulgaria]

Gay balls

[@nebiyu.a4695]

@@martibulgaria loooool. The wuote is kind right tho 😂😂

[@dmoe3847]

@@martibulgaria damn right I did

[@kizilk0d]

@@martibulgaria vay be tek türk ben degilmisim mutlu oldum

[@martibulgaria]

Homosexual Testicles

[@printdivisionafrica469]

let me just say your editor has really outdone himself. you make understanding the complexity of health so entertaining

[@printdivisionafrica469]

@@littleasianpenis3263 well mr patel from new delhi is doing really good for hamza here lol

[@celalkoseoglu1888]

@@littleasianpenis3263 why are you spreading unnecessary negative vibes under so many comments? search for a real purpose and work for it jeff!

[@ChristianThomasLeitel]

I don't care for it

[@kanisk.graphics]

Money can do anything bro ... Specially when you don't feel like (*💋*) 💀

[@skeleternal]

@@hillsawyer watch some of his more serious and in depth videos, they have little to none editing like this

[@theman254dea3]

There is an older gentleman that goes to my gym, 70s probably, and he wear a us veteran hat sometimes. He comes in with a wheelchair, I have seen him take about 15 min to get out his truck and take his wheelcahir out the back just to get inside and the same amount of time to get back in his truck. He comes early morning everyday like I do. He is such an inspiration to me, because of him I hate hearing peoples excuses, because there is none.

[@maxpahlke2823]

There are no excuses just lies you tell yourself

[@ernodios]

There is also a guy in a wheelchair coming to my gym, with severe bone deformities specially on his spine, but I am pretty sure he is the strongest man in the entire gym, and I'm not even talking about muscles

[@aerthanyatn5834]

Here's a question, though. The fuck would I need all that muscle for? Hard physical labor? Nah, ty, let some other sucker do that shit. Protecting someone? Other than myself, I do not owe anyone or anything protection. And when it comes to protection, is added muscle gonna help if you are up against someone who has a weapon? Melee weapon, firearm, explosive,etc. All this shit is just another slippery slope.

[@omni6cient]

If it is not right, do not do it. If it is not true, do not say it.

[@kostas1510]

@@aerthanyatn5834 lifting weights improves the quality of life. It increases bone density, strengthens your imune system and can also help in ways that you may not even imagine.lets say you slip on the stairs and you catch the railings so you dont break hit your head. If you your shoulder and your back are not strong enough you may end up with shoulder dislocation. Or letss say that you want to lift a furniture from ikea. If you have never deadlift or squat before you will injure your spine. Also, if you want to be able to play with your kids in your 40s you must work on your body. There are lots of reason why someone should workout and have some functional muscle on him.

[@nehemiahhendricks6360]

I'm Nehemiah from South Africa and I have to say that Hamza has motivated me to go back to my martial art ways where I used to train past my limits thanks brodie

[@GHOST-cr2je]

Awe🇿🇦💪🏾

[@nehemiahhendricks6360]

@@GHOST-cr2je aweh ghost how's thing lannie

[@mishomabunda3700]

Fede gents

[@nehemiahhendricks6360]

@@mishomabunda3700 awehhhhhhh bozza what kind boss 😂 how many more south africans follow hamza

[@rauliebang6833]

@@nehemiahhendricks6360 Namibia 🇳🇦 😂

[@PabloHernandez-tf4do]

I've always been fit my whole life with lifting weights 3 times a week and light cardio every now and then. Last month I decided I want to run a 50 mile race in my city while still being as strong as possible so everyday I'm scheduling in running and going to the gym along with my other daily habits and holy hell. The male body is strong and there are definitely levels to this. If you think you're at your limit I encourage you to break yourself everyday and watch how strong and fast you can become both mentally and physically

[@gentlesavage3808]

My workout routine is also similar. In the morning I go to the forest for a 1-2 mile race along with sprints , I do meditation there too. I want to improve my time on the mile race so I always run as fast as possible. In the evening I go to the gym where I do calisthenics plus weight training. You could say that the dark side of this routine is that I hardly hang out with friends, they invite me all the time but by the evening I get so tired I wanna pass out on bed. The absolute benefit comes as a sleep which almost feels like death. My sleep is so deep that I hardly ever dream.

[@PabloHernandez-tf4do]

@@gentlesavage3808 lesss gooo! Those morning sprints sound awesome. I bet you're fast. Keep up the hard work!

[@grqfes]

@@gentlesavage3808 maybe invite your friends to run or work out with you (i know thats never happening unfortunately bro)

[@CarlosRevoLuT1oN]

Running and lifting in the same day? My god. Don't you think the cardio kills your muscles gain?

[@Moviemakerminutes]

I just got into fitness after Covid ended. Started doing BJJ 3 times a week. The first time I went there I had to puke near the end because of how out of shape I was. I couldn’t even do one push up too, man I felt weak and ashamed. After getting used to BJJ I started lifting weights too. Now I work out basically 6 times a week and I feel better than ever, lost 10 kg (8 to go!) and look better.

[@ChrisHops22]

Yesterday I saw a picture of myself and stopped living in denial. I am fat. I don't want to be fat. I will make myself not fat. I will build the body I am proud of. Thank you, Hamza, for your tough love.

[@ocriss]

Ha fatty 😉

[@brandonbridge371]

Good luck man! I'm in the same situation

[@辜愛]

Same

[@sipapplejuice9049]

@@brandonbridge371 same here started 5 days ago still pushing hard

[@darindonuts9945]

You can do it! Even the smallest of changes can help. Don't give up

[@claudeakel]

I know this video doesn't apply to me since I've been constantly working out for 10 months and eating clean and am currently in the best shape of my life, but i will still use this video as motivation to push myself even further and further to reach my full potential.

[@feskkak]

Adonisssss

[@jayceontaylor9209]

I know this video doesn't apply to me since I've been constantly working out for 13 years and eating clean and am currently in the best shape of my life and I don't need this video as motivation because at this point it's just part of my life and I will always push myself to reach new goals.

[@dematriusdemarcusiii7130]

@@jayceontaylor9209 hang there king

[@iBrenzy]

Getting in shape was one of the best decisions i've ever made in my life from mental to physical aspects of my life. It's gotten to the point where it's hella fun

[@Cosmicmorales]

That Adonis mindset is coming in clutch boizzz W.

[@crypticii3431]

It's the one thing keeping me from going insane. Just knowing that I get a break from the monotony of daily life and can do my workouts at the gym. I thought working out was something I'd do to get my physique to a certain point and thought that I would hate the process, but turns out I enjoy it and don't want to stop lifting. Gains are secondary and nice, but a routine and discipline come first

[@iBrenzy]

@@crypticii3431 Same brodie it's the way to channel emotions and energy

[@jimsface]

Running + kickboxing + lifting + meditation = greatness

[@motivzz]

I have been working out for 5 consistant months and have never felt better keep doing the hard work especially when you don't feel like it everyone!

[@WalkinChristum]

Banger as always!

[@kimmytalksanime]

💪🏾💪🏾💪🏾

[@elmog4249]

just did a back session at the gym today Dead lifted 3 plates for 8 reps for like 4 sets felt good damn . Back day do be best day ngl . BTW Props to the editors this video is surreally edited , good job bois !

[@LoganTysdal]

That's my 1RM damn

[@elmog4249]

@@LoganTysdal im pretty short (172 cm ) so dead lift is on the easier side for me further more i have pretty long arms for my size so , yeah this exercise favor my " build " quite a lot . We can always improve you'll get there in no time . my current goal is to do a 10 rep on the bench with two plates for more than one set which i havent done so far !

[@OnionYeeter]

three plates on each side?

[@wedsds]

Good job bro!! I just hit 3 plates for 8 on my first set last week aswell haha

[@Estoc_Bestoc_]

Doesn't deadlift work mainly hamstrings and glutes?

[@JerseyJake98]

Spot on Hamza. I used to be 300 pounds at 5'10 now I'm down 65 pounds at 235. I'm obviously still fat as fuck and my goal is 180 but the difference in my physical and mental well being is night and day. Not only do I feel better physically but I have the most confidence that I've ever had and my time with women is better too. For the longest time I was a blackpilled weakling who gave up because I thought I was a worthless manlet but making the active choice to be better has improved my life in every way.

[@omegads3862]

5'10 isn't manlet.

[@عليإبراهيم-ث8ف7ر]

@@omegads3862 why do you write it like this 5,10 instead of this 5.1

[@JerseyJake98]

@@omegads3862 In the black pill verse anything under 6'0 is short lol

[@cautarepvp2079]

@@JerseyJake98 after 177cm height you are not really considered short anymore, you stand between average to tall.

[@sthrbnmickson5474]

Impressive progress bro, keep grinding!

[@Josedrivadeneira]

“Both the inability to change and the inability to persevere are hostile to tranquility”- Seneca

[@admypz]

Hmmmmm

[@melo2691]

@@admypz hmhmhm

[@fivestarsingh]

Getting in shape is easily the best decision one can make. There are no excuses. It is accesible, there is a wealth of information, it is the ultimate form of delayed gratification.

[@CarlosRevoLuT1oN]

It depends. I'm not saying you shouldn't work to improve your body right now, but for me at least it wasn't affordable. I live in Venezuela and years ago I barely ate meat. We just couldn't afford it. Now, I have a major and my youtube channel and I'm finally able to improve my physique, I can pay for the gym and the food needed to actually have a diet. Not for everybody, it is accessible, at least for me it was impossible. I was fat of eating rice and beans all day long.

[@coloradostatesenatorsteven7443]

no thanks

[@tilt6715]

diets are expensive

[@omegads3862]

Enjoying what you do ( i.e lifting or calisthenics) is always better. Or better is to set some poundage or repetition goals. Getting into 10% bodyfat isn't ideal , get strong and big, and that's better. You can look a lot big at around 15-20% bodyfat.

[@OnlySayori]

idk man its hard to find healthy foods you'd like so it'll take alot of trial and error and then for some they may not be able to even go to the gym, it may just be too expensive so like i mean there are some excuses

[@anter0o]

Currently I go to gym 5x a week to train each body part twice/week, I train my neck at home twice a week, I do postural exercises pretty much daily and I've also started stretching, foam rolling and Meditating. Forgot to mention, I've cut down bad food to 1-2 a month. Boy, I'm starting to see dreams of Adonis when I sleep, I think it's a sign that he's proud of what I'm doing with my life now😁

[@shayanmuhammed2448]

send neck workout pls

[@bengorohagrid859]

What are postural excercises that you do ?

[@anter0o]

@@bengorohagrid859 I do postural exercises for anterior pelvic tilt and scapular winging which have been caused due to my bad posture habits recent years.

[@bengorohagrid859]

@@anter0o thanks for the reply brother in struggle, i have bad posture too so i must get on that habbit

[@anter0o]

@@bengorohagrid859 No worries man, glad to help a brother. I'd recommend Anterior Serratus & Anterior Pelvivc Tilt videos from Jeremy Ethier. Those have been fantastic

[@fardeen17037]

"If you dont sacrifice for what you want, what you want will become your sacrifice" -unknown

[@joshualeechee801]

Assertively uplifting instead of talking down to the audience Hamza is finding the formula 👌🏽

[@currycel470]

Started lifting weights 3 months ago, gain i see in the mirror motivates me to lift more and more, once you start, there's no stopping.

[@jackshaw7928]

September last year I weighed 215 at 14 and I couldn’t jog a mile or run uphill. I would only eat junk and I didn’t even care about my health. I started going on a very strict diet with one of my good friends keeping me on it and constantly calling me fat. I started jogging a mile every chance I got, working out pretty much whenever I could and overall getting in better shape. My goal was to get fit enough to join the navy seals once I got the chance. I relapsed once when I found out that asthma was a immediate disqualification for joining the military let alone the seals. Now I’m 15 I weigh 180 which is most of the way there, I found myself a girlfriend, I can run uphill, do 4 pull ups which is better then none. And overall I feel a lot better. The best time to change is 3 years ago, the second best time is now. Only advice I can give you is listen to people when they call you fat, and don’t listen to people who are ridiculously skinny, I don’t mean fit I mean people who look like a skeleton. They don’t know how to lose weight but they think that since they’re not fat they know what they’re talking about. You can’t live off of 3 salads a day.

[@max8376]

Just joined the gym today

[@Tsteezzz]

Lets go brah

[@AusgetrunkenTV]

✊🏋️‍♀️

[@physicguy92093]

Nice

[@Chaosfragment1809]

Heyy let's to bro 💪

[@thetechykid2826]

Fly high

[@tonygarcia6752]

The memes in this are comedy gold. Beautifully edited video. Backed by a message on sacrifice. Solid stuff, Hamza

[@olivercurtis191]

Bro I swear taking out bad habits helps your physique, I’ve stopped playing video games and I swear to god my physique has improved tenfold

[@rudyh721]

I know you hear this a lot, but I have serious gratitude towards this channel and what you have to say. I have turned my life around, I don’t even count the days since I’ve touched a video game or the hub. I’ve been working out every night. I got a raise at work. I dropped the long term relationship I had that was unfulfilling and now I’m chasing one with a much more quality girl. I feel so much happier and more fulfilled and I see the world differently. I’m going to watch these videos now and again to keep reaffirming the mindset into me, but I hope one day I’ll be fully off. Thanks Hammy.

[@Awarewolf047]

When you don't sacrifice for what u want, what you want becomes the sacrifice. Keep grinding fellas 🔥

[@karna5998]

I have a pretty good body, but I want greatness. We go Jim

[@ernodios]

This Friday I was having a hike through the forest with a friend and two men ran past us together, one in his twenties and the other on his 60s/70s. I said wow, I wanna be like that guy, and my friend asked "which, the old or the young one?" with a little laugh like the answer was obvious. I said "the old man, of course", and that broke her expectations but she understood it immediately. The massive respect that 70 year old man running through the mountains inspired in me in that moment. Her smirk turned just as quickly into a clear expression of respect towards me as a result of my respect to that man. It was a beautiful moment, and I believe she learned something from it.

[@jct3439]

4:37 The self-awareness is just😘🤌🏾🤣

[@medoamir8253]

Hamza i really wanted to thank you for slapping me in the face with facts for the past couple of months that i discovered you in You've changed my life to the better I've been really improving alot wish i had a father like you Take care of yourself

[@Phoenixedits06]

You introduced me to grinding. Big respect

[@sunilrampuria7906]

I'm in my late 20s and been doing cardio and resistance training since 6-7 months. Lost a quarter of my weight and also got a little jacked. I've never felt so good in my entire life both physically and mentally. It's never too late to improve yourself. Time is gonna pass by anyway. I plan to have this lifestyle forever.

[@AyushKumar-re1iy]

Gonna watch this everytime i feel like not going to gym

[@CxIvxn]

im in shape. circle is a shape.

[@bluezenither7043]

fancy seeing you here, minecrafts squares are also a shape but welcome to this channel dude

[@vyktorio805]

Bro seeing a you here gives me hope, hope that the future will be filled with better role models. could be awesome for you to make a face reveal and your jacked, make ur audience realise that anyone can better themselves;)

[@theycallmeDR.rickmarshall]

thank u hamza 🥺🙏

[@shubh1-14f]

I have been following your channel for the past 4-5 months and I am grateful for the real, raw motivation. Also, the editing game is improving video-by-video. Love from India 🇮🇳

[@calvinjewett8216]

Started working out daily 4 weeks ago thanks to people like you. Noticing big changes already. Thx

[@chizi-bomsakachimmattins309]

You're doing well Hamza. I've been improving greatly since I started my self improvement the beginning of this year. Keep up the good work

[@silverleaf1261]

yes i am getting stronger thank you

[@realfarmer21]

In the current situation I am with my life this is the exact video I need. thanks Hamza. God bless 🖤

[@themogfather6320]

Editor has been crushing it recently

[@xd_andrzej529]

The fact that I sign up after many months of home training in the same day this video come out is truly amazing. If anybody is asking himself if he should do it I would say this is 100% good choice to get a gym membership after getting some knowledge about fitness and getting back healthy range of motions after probably many months spend on sofa or chair. Longevity is the key!

[@Red1BLGH]

THE EDITOR DID A WELL JOB, I LOVE YOU WHO EVER YOU ARE!

[@bettermanchannel770]

No excuse, life is made for the strong...we great ones The intellectual and fit

[@RÆXRickii]

Dude believe it or not the hamza cult is a big W 😼⚡

[@14748]

Bro is started watching you in September this year and although I didn’t work out much Ive started eating well since then and now when I look at myself in the mirror I feel great I’m willing to join the gym again when I’m back at my country and quit some addictions . Thank you hamza ❤

[@Phoenixedits06]

Weightlifting biking push ups squats and the right mindset from the right channel

[@11kiki11]

Yeah buddyyyyyyy

[@person-ie1fe]

I hope you, my brother reading this, will have the abs that I have.

[@sunilrampuria7906]

Yeah, and then even better than that

[@person-ie1fe]

@@sunilrampuria7906 based

[@NezukoChan-mm5nm]

perfect timing I was just doing some pushups 1 minute ago and I'm taking a rest for the next set 💪

[@musa4180]

Im not being cocky, but 6 months ago I would’ve needed this, now, im In shape and dont need it anymore, and trust me boys, that feeling is great when something like this doesnt apply to you.

[@Lunarvrr]

The BEST thing to do for strength, confidence, fitness etc all combined is to sign up for combat classes. Sign up for boxing classes, kickboxing, jiu jitsu or whatever you might like to do. this really helped me to not give a fuck about anyone and at the same time you meet great and amazing people who might even become your friend.

[@SiegerStegen]

I have to say, i am so glad that i got raised up to value being healthy and fit. it has helped me so much in terms of happines, confidence and self image.

[@Mega_Maybit]

I feel like you being brutally honest with us really works. Really motivates me. At the same time, I believe in real life we really have to focus on encouraging our bros with love, like how you said Adonis does! Also, maybe having even a little bit of hate for yourself is not the best course of action, no? In psychology, I believe that can lead to a self fulfillment prophecy or something like that. What motivates me is that I love myself so much that I want myself to look good and feel good. I forgive myself for the poor decisions in the past, but I love myself too much to let myself keep going down that path!

[@blazegamer8898]

Because of you hamza I finally like the way I look

[@bastianbezon2687]

I'm in the middle of my weight loss journey, and sometimes i think "is all the struggles worth it"? So much pain, its crazy

[@sthrbnmickson5474]

Trust me dude, it is so fucking worth it. The simple act of waking up, looking at yourself in the mirror and remembering where you where, where you are now, and smiling about where you'll be in the future is the best motivation you can get

[@KalayciEmre]

I wanted to thank you. After Weeks of overthinking I finally started my own Self Improvement Channel, its hard to come up with ideas tho

[@Fighting_Fatigue_117]

2:41 But seriously thankyou man I needed to hear this! "All of learning, is just remembering" - an ancient Greek philosopher who's name I have ironically forgotten.

[@Fighting_Fatigue_117]

Could have been Aurelius.

[@augustarchangelofrawstreng2644]

we are all gonna make it brah

[@WeAreBlank18]

HE'S DOING THE THING! THE DREAM I KEEP DREAMING!! He is making a prediction that he will become his best self and put a date on it. I always do that a fail. I need to win, at least once. I'll do the same, and this time, I'll finally take the advice of doing the hard work, even when I don't feel like it. In 2 months, I will try and fix my sleep, get used to eating ONLY healthy again, getting an 8 pack finally, and complete my video game!!!!!!!!!!!!!! edit: I'm MAKING a video, not playing it.

[@sunilrampuria7906]

Good luck bro

[@itz_zed]

Whenever I feel demotivated and go off my tracks, I come back to watch your videos. They motivate me to go on and hustle. You are an admirable man. Great work Hamza and his team.

[@ICEcoldtristan2.0]

"It is not okay to have a physique that you are not proud of" - *Hamza 2022*

[@alpha30o48]

I'm glad that I discovered you before I discovered those other "if it fits your Macros" KZbinrs.

[@BryansMind404]

In Factorio there is an expression: "The factory must grow." It's a game with infinite progressions. We must take that same mentality to ourselves. "The gains must grow." We're going to make it brothers.

[@Venture5002]

As someone who played factorio nonstop during lockdown and has started working out a few months ago, this is my exact mindset.

[@javajav3004]

who was the guy who made fun of factorio players? Sam Hyde?

[@rosaryenjoyer739]

16 year old me would have needed this video, glad I saw it at 22.

[@valianthousemusic1026]

2:39 that drawing tho😂😂😂

[@Mr_Pr3sid3nt]

Sacrifice must be progressively overloaded. 💯💯💯

[@soulninjadev]

HAMZA IVE BEEN HITTING THE GYM EVERYDAY FOR THE LAST WEEK! THANKS TO YOU, SORRY I HAVENT BEEN WATCHING YOUR VIDEOS BUT AM FOLLOWING EVERYTHING U SAY ILY JUST WANTED TO SAY THIS, AND IDK WHY AM TYPING IN CAPS BUT IT'S OKAY LOL BYE

[@generalplayingtv4869]

22yr old here been seeing hamza getting more quality ladies than quantity, been reading going out laying in the grass thanks Hamza

[@andrewsaunders7966]

Even in suffering there is meaning.

[@followformotivation]

Hamza is the best inspiration, about to change my life completely

[@mr.potatoman2409]

Hey man, I've been watching your videos for a while and I'm doing most of the things you said - improved social skills, started taking training seriously, mediating, etc. I still have problems with social media tho. I spend too much time here and I want to stop, but when I do I have nothing fun to do. Sometimes I go out with my friends but that's all. Any ideas what to do? And I just want to say that you're a great man, wish you the best bro.

[@nikolacetinic9447]

Hamza, you are my pre workout 💪

[@sidresself]

"See discomfort as an opportunity"-Hamza

[@thespencerr7645]

Ngl that adonissss snake really got me

[@JustBeBetterOscar]

When someone goes to the gym and is in good shape, you automatically gain some respect for them. You can respect the hard work they've put in to look the way they do💪

[@theguythatknowssongsfromvi6619]

I am so greatful that I don't need this video anymore. I am so thankful for all of you and hamza for helping me, I hope anyone who needs this video gets to a good point soon

[@memesfromtheforsakenworlwi9218]

To everyone reading the comments You can do it I did it And granted i might have not fully achieved everything i dreamed about and still struggling with some bad habits from my past I started working out in october I was as weak as you could get no muscle no fat and a really bad porn addiction(which i am still working on no one is perfect) went through hell with daily exercise and a friend of mine pushing me to my limits which i am thankful for I can now do a couple of stunt moves and some more tricks and i thankful that god led me on this journey Again bro you can do it we will make it together I believe in you And sorry if it seems i am rambling it's just everything in my head just getting out all at once

[@gradyturay4240]

Growing out of hamza's videos is a right of passage that means you have made it.

[@keethana5852]

Start going to the gym and watch your life change for ever. You will get all the respect and attention you have always been craving. Good luck brothers 🙌

[@steamaccount6693]

Facts bro, gym saved my life

[@bigboiimprovements1646]

100% bro, love your channel bro

[@kathedrink]

gym definitely kick started my self improvement

[@amaanismail8530]

Just got my membership, wish me luck brothers. This journey has begun.

[@bigboiimprovements1646]

@@amaanismail8530 proud of you bro

[@princepscretaceus1046]

I like to say change comes from discomfort. If you're comfortable where you are, you won't change.

[@mateo2724]

I’m so happy that I’ve finally started to take the gym seriously and even more so my nutrition. It’s genuinely interesting to learn about the foods you eat and it helps you make better choices. I don’t even miss the unhealthy foods anymore bc I know my future self will thank me for what I’m eating today

[@owenfegble61]

Today i looked in the mirror and started crying because i was so proud of myself that my body looks so strong and i knew that this all started with the faith in myself im 16 now and i cant stop being disappointed at other men that are way older than me but still weak i also have this feeling wenn i look at my own father it makes me sad that i know that im already at my young age more of a man than he ever was

[@sunblobian]

1:00 OK WHERE DO U GET THOSE PHOTOS😭😭😭😭😭

[@dragonarch0]

Not sure when and how this guy appeared in my feed but I am glad he did. Watching few of his videos are compelling me to set out on journey of chads and I will

[@CaelumTerraNevisMorimur]

BRuh 4:58

[@mixkid3362]

Ngl this whole channel was the kick in the arse I needed

[@wealthiness]

1:45 Wtf lmao

[@washimturbo4458]

At this point I just watch as a reminder and motivation

[@gabrielelanzoni3075]

I have a question. I've been watching your videos for quite a while and i was wondering since i am a quite disciplined guy, i go to the gym 5 times a week and eat semi clean, i mean i rarely eat fast food but i also don't eat lettuce and water all day. My question is : since i am still 18 should i consciously go trough the party phase as you did or should i skip it and possibly miss out on the fun of my youth?

[@kjfdsjknfjknafknsdlfnla7908]

watch the "other side of male life" by the KZbinr 1stman. He's friends with Hamza and basically the concept is, if you workout and do all the right things, fun never ends for men. You could be that 30, 40 year old that can still get young, beautiful women becuase you've become such a high value guy. Male youth isnt a big deal if youre high value.

[@ujan-pd6tz]

Stop thinking its tye fun of the youth. Normal people say that work now go on adventures that is the fun

[@michaelfilippi1520]

There's a fine balance between having fun, working hard, and learning new things. It's working hard first then do something fun with friends that won't damage your health. Alcohol is the devil in disguise and it damages every organ in your body and takes a couple weeks to a month to feel normal again. It's so much fun at the time then the next day you feel like absolute shit. Man stay hard and stay away from drugs.

[@CloudDaGoat]

i just love the way that he acknowledged how he himself is an asshole about losing weight and adonissssssss is a nice guy and tries to help you lose weight nicely

[@Thanatat_r]

Okay… now I need to take this seriously since the leader won’t even accept me as his tribe member. 1. I will not fap from now on 2.I will do the resistance training every other day for the rest of my life. (At least push-up, crunch, squat, sit-up from body-weight workout that I can do ANYWHERE ANYTIME so no more excuse) Right now it is 01:00am 8/5/2022 (Thailand time) I will make you proud.

[@Thanatat_r]

1 day clean

[@lucskiwalkibigos7683]

thanks for helping me hamza without you I would not be where I am now

[@creationofmax3187]

“Strength does not come from the physical capacity. It comes from an indomitable will.” - Ghandi

[@jbhanu2950]

Gandhi was the biggest dumbass i know You all foreign guys know that he was a nice man But in real he was Nothing but a coper

[@ZpeXtime]

There is guy who comes to gym every day with me and we workout together and he is Blind! But he is working so hard and motivates me every time

[@superdoopercooper1962]

Don’t ever have even an inkling of “hatred” towards yourself.

[@nikhilpathak5304]

Yep. It's time to get in shape.

[@hydratedboi4289]

Tbh thank you, your advice changed my life

[@The_Backman]

I have been working nonstop for two years and I finally see changes and results beyond the newbie gains

[@Devin-id8di]

Hamza's Videos are the youtube algorithms instant gratification

[@mohammedkhalid1737]

The perfect time, i was just about to skip the gym because i was lazy. But now i am going to make the best body i can ever have in 2023. Lets goooooo🔥