Why You're Lazy

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[@Masculine_Virtue]

Overcoming laziness is vital, we will always have that urge to be lazy because it’s comfortable & easy but overcoming that urge will give us growth & success

[@fhaattht]

@PRODMMD I am still trying to figure out how they manage to type all that in just 1 minute

[@Psyche_Up]

Bro, that's the most plastic, cookie cutter attention grab that this exact video warns against

[@mjguure9257]

😂

[@chadalpha]

Laziness and instant gratification suck!!!!

[@fhaattht]

@PRODMMD yeah

[@miguelmedrano8093]

Iam a 45 yr old Man. I’m actually a Grandfather of 2 granddaughters. I’ve been a Martial Artist since 92’. This channel was recommended to me by my 34 yr old good friend and fellow Martial Artist. They channel is truly the fountain of youth. Just how we train the body with Muay Thai & Jiujitsu this channel reiterated and helps maintain why we do the everyday tasks. Because repetitiveness is what makes us true Adonis. Sounds corny but Hamza speaks truth. Thank you, for these videos 🙏

[@Psyche_Up]

Wow, this is such a sincere comment

[@controlol9143]

Great comment

[@ltobito349]

What’s the martial arts place called , I would like the sign up I feel like I need a good community to belong it

[@beachwave5705]

damn im focusing on school so i cant train jitz for a while. i quit my job hopefully ill be able to train later

[@ethanvera1031]

@@ltobito349 hey you could check out a nearby Christian church for a good community, and Jesus is life changing, just a recommendation

[@VarunTulsian2510]

His "shut the fuck up" is instant motivation 😂😂

[@tsaki_titan]

If you're lazy just know that time is still gonna pass by whether you are productive or not. And being productive yields a better future.

[@SahajTalwar]

Working on your mental health is step 0 to achieving anything in your life. I like to look at it as having destinations you want to reach (better focus, better body, more money), and all the "hacks", all the "tips" as trying to upgrade your existing Honda by improving its acceleration, and speed, etc. But by working on your mental health, you improve your entire being, you improve the vehicle you're in. By working on your mental health you go from your Honda to a Ferrari, over time. So many people ask, "will working on my mental health help me with ___", and that's the analogy I like to share in return. Every goal you can have is a destination. Now will changing your vehicle for a much better one, be more helpful than trying to upgrade parts of the existing one? You can answer that for yourself.

[@am0eba168]

As a car guy, I appreciate your analogy, thank you

[@SahajTalwar]

@@am0eba168 Ahahha I'm glad I could be of help :)

[@julianoismail116]

Perfect

[@cronikvialo5463]

I've been working on my mental health as my main goal for years. But mental health will improve more if you do self improvement itself then trying to figure out what's wrong with you. Working on your mental health and therapy is a background work that is very important but it takes at least 3 years to heal when it's deeply rooted in your being. For me mental health is 95% good habits and self improvement mentality. You just have to say fuck it to your issues when they comeback to haunt you until you've healed.

[@ahnaftamid412]

love ur car example, wish u the best brah

[@dylanorr2127]

Im realizing how much of my life ive lost to depression, so many wasted years suffering alone and now that ive gotten therapy and trying self improvement the more confusing it all becomes. I dont know exactly why i ended up like this, im doing better in a lot of areas but the other day out of no where i had an emotional breakdown. Instead of finishing work, and going to the gym as part of the routine ive been building i just felt compelled to go drink myself to sleep. Ive been depressed my entire life its like being happy at all is a foreign concept and being out of it is in alien territory for me. As a result i feel like i have a twin personality, one being the productive, successful, motivated me and the other one my self sabotaging shadow.

[@julianoismail116]

Dont worry too much about it, your better habits will take you over soon 😉

[@himal792]

Your failures are in the past, that night you drank yourself to sleep is done and over. Forget about it do things right in the moment that will help you.

[@topg4792]

Ur probably an atheist

[@weilelee0416]

I strongly suggest you look into your family tree history and childhood experience. They were the first things my psychologist asked in my therapy sessions. Impactful events in family history often lead to some traumatised experiences that run through a family. For example, an abusive man in relationship is often a victim of child abuse in his original family coz the child learned to express emotion from his parent. This domestic violence will pass down generations until someone in the family tree has it enough, deciding to break from the cycle. This takes profound self-awareness, learning and self-improving, and is always very difficult. My parents, who one of them comes from broken family, took whole 10 years to figure out their marriage. They are still attending class in a non-profit NGO to improve themselves. I suggest you read ‘The Family-A Revolutionary Way of Self-Discovery’ by John Bradshaw if you want to know more.

[@porkerpete7722]

Damn bro I can relate. It's like the shadow is reminding you of an identity that you really are. But it's not what you want to do.

[@marvinschweizer6636]

Holy shit when he said the more digital media you consume the less attention you have for your self to change your life, it clicked for me

[@rohithandrenobel9664]

He speaks facts

[@saurabh7402]

How to have unlimited energy: 1. Skip all forms of false accomplishments (video games, porn, social media, etc) 2. Be greatful for even the little things you have (This will motivate you to take positive actions despite the ocean of excuses you might have to avoid the real work) 3. Eat Clean (Please, include healthy fats and protein in your diet. Eat 3 whole eggs, they provide the real estate for your hormones) 4. Be aware of your goals at every single step (Practice intentional Visualization).

[@maanvlam]

@Captain Krishna he didn't though.

[@mongrel_97]

@@maanvlam strict vegans don't even eat eggs. but they can still get proper nutrients via plant based protein shakes and i highly recommend they do. i read a few weeks back that, globally, we are not getting as much protein as we should daily. i don't mean overal calories (we've fucking plenty of that...), but purely protein. it's so damn good for the body and often we're lacking it. i also just love a well cooked hard boiled egg. delicious.

[@blackswordsman2988]

@@mongrel_97 the average person or also ppl who work out? Ppl who work out consume like 1g of protein per pound of body weight iirc

[@mongrel_97]

@@blackswordsman2988 every one imo. even when not bulking/training or whatever. the body needs them proteins.

[@blackswordsman2988]

@@mongrel_97 I worded it wrong Ik everyone needs protein But I'm asking if ppl who hit the gym and have a standard workout diet (where they probably get 1g of protein per pound of bodyweight) get enough protein? Just to clarify, u were saying most ppl don't get enough protein so I said "even bodybuilders?" My bad tho I wasn't clear abt it g

[@icecoldkotikoy5566]

Hi Hamza, I just wanna apologise for my behaviour when I joined your server, I was immature and didn’t appreciate the help I received, I took a step aside from life and went monk mode for the last months, I hope you accept my apology. Thanks for everything you do brother ❤️

[@hypermangi8265]

A true adonis... HEY HEY HEY! 👽

[@deadrat7989]

chad

[@applecideriscool9455]

Great comment brother. I’m glad you were able to grow out of your Jeffrey days!

[@icecoldkotikoy5566]

@@applecideriscool9455 thanks, but it's time you change that Jeffrey pfp

[@icecoldkotikoy5566]

@@Boywhatthehell no, unless that's not your cat

[@spacesax1]

I've NEVER heard of a KZbinr mentioning mental health as the main problem, instead the mofos be like "Just do 5 min work trust me" type bullshit. I'm grateful for finding your channel as it has helped me kick-start my self-development journey.

[@jordanflips]

It's not even that I'm lazy. I want to learn so many things but I can't because of money, school, parents, etc. I love watching your videos and you really inspire me

[@rubenburger2621]

You can find a lot of information on the internet bro. Just know how and where to look. Goodluck though

[@chadlychad8148]

Yes, I'm a total Jeffrey Even if i have a bit of muscle from exercise, I'm still a Jeffrey mentally. I knew most of these, but it couldn't pop in my mind. Why? Playing video games, scrolling for another dopamine in KZbin, going to google to never just be productive and etc. But after Hamza said that it wasn't the problem, but a symptom, and told the actual problem. I started crying, i knew it all, but couldn't even get it in my mind, because i was too distracted to get another dopamine dose online. Now i wanna change, if i ever come back here after a month and nothing has changed drastically. I don't deserve to be in this cult.

[@TheTrueAdonis]

Accept what happens, taoist philosophy is that, now just see your goal and flow to it. Just have a poster on your ceiling to remind yourself when you wake up naybe?

[@spxncer0910]

this journey is not a speedrun, if it takes months and months to overcome your addictions that is completely fine.

[@luxeayt6694]

@@TheTrueAdonis isn't toaism litteraly the opposite of "try to achieve your goals and ambitions"? What I remember from watching a video about it is that you just go with the flow and don't care about things like amassing wealth or trying to impress people with your physique.

[@TheTrueAdonis]

@@luxeayt6694 Necessarily yes and no. Taoist philosophy is adapting when needed, only work hard as needed. No excess in productivity or anything.

[@omegads3862]

Taoism would be directed to get into flow state, where you enjoy building muscle, and work out of your volition.

[@sanskrutiwadghare4933]

Thank you so much to create Real non sugar coated awareness about why mental health is important.

[@ByMezmoh]

Love how genuine you were in this video

[@lowkeylee]

I'm grateful for your videos. I've done the personal development journey so many times now and even though I've fallen off the wagon multiple times, I always seem to get back on and I go deeper each time. This time I need it to be forever. Your videos are helping to inspire me, not only to make the change for myself, but to influence my friends to make the change simply by witnessing my transformation. It's undeniable. Even though I'm older than you and I've read a lot of these books a long time ago and whatever, you're teaching me so much and reminding me of things I've forgotten. Thank you for that. Much love!

[@achyuth_rj]

I rarely comment on videos, but I gotta say this one from you Hamza is a godsend to me and exactly what I needed at this time. Thank you, thank you so much. Cannot express how each and every thing you talked about here resonated with me, starting from why I am lazy to mentally not being grateful for the sacrifices my parents have made for me. I know how to pivot now to take my life where it needs to be.

[@Sam-fm4vk]

Dope video ! Thank you for your advices it's changing my life ✨🙏

[@nafixer]

Find your purpose, the thing you strive for! laziness will go out of the door If you don't like it then chances are that this is the reason you are lazy

[@nafixer]

@@bragi_games same I make videos now and it's like that I procrastinate making videos. whenever i get free time I just do work on KZbin

[@pinqfriday2490]

unfortunately sometimes the things we love don't bring us money

[@plague0]

@@pinqfriday2490 name one hobby that you cannot make money out of

[@plague0]

@@reicholigarch being a bodybuilding model or even male-stripper can bring you money

[@plague0]

@@reicholigarch so zyzz was humiliating himself?

[@ozemite7746]

I needed this in the exact moment and time. This saved me. Thank you.

[@softprod.1661]

Thank you Hamza for your impact and inspiration!

[@ScratchDeathProd]

Hey brother I've been on major self improvement journey for the past two years. I lost my business, I lost my physical health and, battled with addiction. I hit rock bottom. Ive made MAJOR progress since that point but I struggle with my focus and productivity. As of late I've been obsessing over my diet and what food I'm putting in my body. That's actually how I stumbled upon your channel. You are a king among men. You are hands down the most real person I've ever come across online. Your no bullshit approach hit home. "Don't be a little bitch. Respect yourself" I love it, man. It's really interesting how lonely my self improvement journey is. Finding you wasn't an accident.

[@HabiburRahman-xl4wr]

Love you man. You are the coolest talented elder brother we never had.

[@bobongler]

Thank you, Hamza. I'm so grateful for this video

[@elastopapu1535]

You’re not lazy, you’re mind is paralysed by too many desires, you’re mind wants 1000 things at a time. That is keeping you in a perpetual cycle of discontentment and unhappiness

[@bvsk.z]

aekara

[@jip6230]

Im happy to watch this after a very long day of 5 hours of competition and a lot of studying. Before last schoolyear i was extremly unproductive, but this schoolyear ive changed.. Ive become productive, i work hard for my goals and when i have done everything which i wanted to achieve on a day, i give myself a well deserved break..

[@elantethomas4323]

Hamza I love you and I love your channel. Your advice is practical and USEFUL! It’s true and you’re changing lives. Keep doing your thing my brotha! ❤️✊🏾

[@treyvisscott]

Thank you. Thank you so much for the work you do and the videos you put out.

[@HICKORY037Live]

Thank you for your video it helped me get up walk my dog ,take a shower and write my dad a small gratitude message 🙏

[@orlandolordgolf1593]

Hamza, your ability to forgive your parents and have gratitude for them even though they harmed you, but by believing and talking about it to them that’s how real closure and building a great relationship with them back, well done

[@harshsaini1812]

Thank you for this refreshing perspective.

[@efnoro1336]

Thank You very much Hamza for making these videos! 🤜🏻🤛🏻

[@tkmyrie6565]

Yesterday I went to church and the pastor preached, "To receive your blessing, you have to release." Just finished a two-hour workout. I'm going to release something out of my life; instant gratification and short-term pleasure. Keep Striving Brothers!

[@304Biden]

I’ve literally been planning on making a self development KZbin channel but thanks to this video I just realized how much I need to improve my mental health. This video could not have been said better. Eye opening for me for real. I had the textbook definition of a.bad childhood that poured into a lack of making connections with others as I got older. That left me alone and without love, a basic human need. I turned to substance abuse to self heal but like everyone knows, it’s a short term fix that brings long term problems. It made me a unreliable, undisciplined, and aimless in my ambitions. In turn I went job to job and got more and more out of shape. All this led to a feelings of hopelessness and self hatred and gave me plenty of time to ruminate constantly over my failures. I lacked money for therapy and I lacked any meaningful relationships. I had no one to confide in and thoughts of self deletion began to become more common, louder and most alarming, they became more reasonable sounding in my mind. They became logical and rational.. the thing that helped pull me out of that absolute darkness was realizing my aimlessness in life. I had no goal I was working towards and therefore no drive or motivation. A goal isn’t just something to obtain, it’s something you personal want to obtain so badly it drives you! It gives you happiness to think about and gets you to put in the work daily to achieve it. It makes you less lazy which gives you more confidence upon reflection on your achievements, which leads to more outgoing habits and better interactions with others. Mediation and being grateful are good practices but it’s having a worthwhile goal to strive for that gives you purpose. Purpose provides direction and leads to a lifestyle filled with habits that produce better results in life, one such result being better mental health.. Thanks!

[@gui.aesthetics.santos]

this is very relatable, this made my day, finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video today I need some advice maybe if you watched it would help me a lot and i am also gonna post today a video on how to change your life.

[@marcusgeiger6298]

Thank you Hamza for everything you do

[@dukeofdenver]

This is one of your best videos. I love how you pragmatically broke down how to do the things you talk about

[@type5882]

This guy has helped me a lot in the past 3 months I stopped playing video games all day and started reading, sleeping more, and exercising. Thank you, Hamza you are a legend!

[@Hahajhahahajajajajahaha]

bro im actually so thankful for you as a influencer because you changed my life

[@FelruneTV]

haven't been watching many of your vids as of late but i'm glad i spent some time listening to you on this one . thank you

[@ricitosdecobre__]

Loved this video! So sentimental. Almost made me cry. Keep it up, Hamza!

[@lakakawhite6346]

Bro this vid took a sharp turn after 5 min. I feel like this chanel changed from like very masculen sort of agresive motivation to a warm suporting energy and in my opinion this is a better form of content because it shows ur good intensions. Great job

[@cryptonicbeats]

Hamza thank you. Thank you for making self improvement so achievable for me and so many others. I was kind of getting into the topic for a while but as soon as I found your videos everything worked out so much better Especially meditating! You're the first guy to really tell me what to do while meditating and it's actually so easy! You deserve all of your success and even more

[@gui.aesthetics.santos]

this is very relatable, this made my day, finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video today I need some advice maybe if you watched it would help me a lot and i am also gonna post today a video on how to change your life.

[@DRL788]

I needed to hear this right now. Thank you brother👊🏻

[@jonathanmason9697]

I needed to hear this today. Thank you.

[@Modernstoic1]

You are the one KZbinr I watch regularly. And get SO MUCH VALUE FROM. Thank you sir.🙏🏻❤️💪🏻

[@Depletion13]

I never comment but u deserve the love after this video. I'm also a Pakistani first-gen in western civilisation, similar backstory as urs, struggling through living in this strange world. U inspire me and remind me it will get better. Much live and protection from the sandals

[@noraquiinxx4668]

Very true and helpful. We need more you tubers like this who can at least impact people life in a good way from social media.

[@andreistoica6693]

Just found your channel, really like the straightforward, no bullshit style. I'm in yet another rut and found some interesting thinking points in this video. Thanks so much!

[@MrFiremagnet]

It's not only because of lack of desire, but also because of lack of confidence and fear of failure. Hamza summarized it beautifully - productivity issues are mental health issues.

[@joestarjobroepic1675]

everyone will be lazy at some point, trust me, as a someone who train everyday, there are some day where i feel lazy and feel like i don't want to do it, but i still have to do it anyway.

[@a1uplift212]

The pushups must be done 💪

[@Fake_DeadRat]

loved this, thank you hamza for your words and advice!

[@gopniktoxic]

Hamza u are truly one of a kind dawg , i can feel how u want the best for us , stay blessed 🙌

[@user-xz5xh2hc5c]

Really liking the new style of videos Hamza, feels more down to earth and personal. It reminds me of your old videos again, Though the short ones were entertaining as hell and it will always be nice to reference them; these are the videos that will really change someones life.

[@mohamedyounesyousfi8205]

❤️ Thank you for everything you doing for us

[@theoolson870]

I just wanted to say congratulations on your success you know your body and your random acts of kindness and your mental health. And you are doing it for free for people like me who just want to improve. Thanks Hamza ☺️

[@santiagopastor5799]

Thank you Hamza for this video

[@Gustqv]

right now am a tribe leader cuz of you, I am giving as much tips and motivation I have gotten from you to my tribe members. you really made me improve so much, now am making more money and having a way more happier life. If you were depressed and crying every night and getting disrespected, you're in the right channel my friend. thank you so much hamza for this useful content!

[@gui.aesthetics.santos]

this is very relatable, this made my day, finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video today I need some advice maybe if you watched it would help me a lot and i am also gonna post today a video on how to change your life.

[@nate4524]

It is important for us men to surpass that laziness phase in order to progress in whatever tasks that we need to achieve. There are days where we want to be lazy hence why Hamza always say "Do the hard work especially when you don't feel like it". However, once we overcome that urge of laziness, it will allow us to grow and have success in our lives when we work towards our goals. Thank you for this video brother!

[@nate4524]

@Simsto Thank you bro!

[@alphakilo8844]

very nicely spoken bro!

[@coloradostatesenatorsteven7443]

nope my hard work is video games

[@Foreverexhailingegodeath]

@@coloradostatesenatorsteven7443 why don't you level up in real life xD

[@coloradostatesenatorsteven7443]

@@Foreverexhailingegodeath I don't need to I have different levels tp you

[@alejandrovillegas433]

I'm grateful for Hamza making these videos for people in need of guidance

[@maryumgranger2108]

I absolutely love you and your work is so important

[@SSS-rd3wr]

You know, the reason I respect you as a man is because you forgave your parents for their past actions and also made their life better along with yours. I'm so grateful that I found this channel

[@themilkman4788]

bro got a minecraft profile pic with a antigay flag in his name

[@ilytwinuzis]

@@themilkman4788 Bro gaf

[@macho7409]

average hamza viewer

[@Sharmanixs]

I've been fixating on the issues of playing video games all day, or masturbating or eating junk food, when in actuallity they are just symptoms of my poor mental health. Sounds simple when you say it, but it's taken me some time to come to that realisation. Thank you Hamza, I'm so grateful now I can start tackling the root causes.

[@robin6781]

Hamaza, I thank God for you... I am so thankful you went through the self improvement and also created this channel for people (I am a woman) like me, we are all so different while being so similar.

[@Ebstract]

im glad i have started to watch your channel i been following your steps everyday for 4 days so far and im starting to feel more accomplished and happy im 19 im glad im starting to do self improvment now because i have always been lazy and i always realized this but it has been bothering me for the past like year or so but with all my failed attempts at sticking to it i think im actually going to stick to it now because of your videos i just wanted to say that and thank you so much for uploading

[@tudor7348]

Hamza I am 13 and this videos really motivated and I have been watching your videos for about 6 months and I just think your so awesome 👍👍👍💪💪💪

[@werrutkyupnext]

I am also 13 almost 14 and I am learning skills and working out more because of hamza

[@GerryBarria]

you're great Hamza! greetings from Mexico!

[@GerryBarria]

Damn bro, just finished the video, your mouth only spells truth ! thanks man! really appreciate this!

[@samuel22eeg27]

Almost 6 months following your advice, this video is on of the best

[@kenabjerkan9933]

I love every comments on Hamza’s videos, its just positive thoughts and have a multiple god quotes that make me want to do the right things/ habits to make my life better

[@FightFlix_]

For me, the bad habits are both the symptoms and the causes of bad mental health. It’s a habit cycle that’s hard to break. Only once I used a habit tracker to keep them at bay did my mental health get better. Meditation did all of the rest after that for me.

[@larlimlarlom9053]

i found myself pausing in the middle of those videos and doing some deep journaling learning stuff about myself , thanks for all the food for thought you are putting here

[@newmax4870]

Thank you very much for that brilliant content. You are doing an amazing job. I am so proud of you and wish you all the blessings and success.

[@Mrman-yh1ry]

You are the only KZbinr I watch now because you have changed my life so much, Thank you Hamza.

[@eeskilsundh9030]

15:09 This really oppend my eyes and gave me a deeper understanding why some people are obese and im just so greatful for that Hamza, now i wont be so judgemental towards people who are obese and i will be more opendminded. Thanks

[@silverlining2383]

Hamza, once again thank you very much. I’ve been spending my summer trying to improve my mental health, focus, break shit habits, and renew my drive. I’ve been actually practicing meditation and your explanation has taken my understanding of the practice to the next level.

[@Ginglover]

Good job bro.

[@omarabdulaziz5236]

This video equals thousands of motivation videos, thanks alot bro 🖤

[@anantadevdatta5985]

Bro, it helped me reflect so much

[@inquisitelearner1059]

I am amazed at how well timed Hamza's videos are in relation to my life. I have recently been very unproductive on my job and I have been consuming so much material to fight this laziness in me. This Sunday, I also did a full dopamine detox (inspired from Andrew Kirby), but I still didn't know how to proceed next. After watching this particular video, I know exactly what I should do now. I will make a morning routine that contains meditation and gratitude journaling starting tomorrow. It's insane to think of just how much value you add through a single video, Hamza, and I am grateful to the youtube algorithm for making you appearing on my feed in the first place.

[@Iksi_]

I recently started watching Hamza's videos and seeing him without a beard is something i did not expect

[@zenatrite7933]

ya

[@arjunk9103]

man youve changed my life i cant ever thank you enough

[@tomvonneefe4269]

I always need to applaud your honesty Hamza. You're the first KZbinr I've seen admit your true intentions.

[@hamburgler4597]

As someone who started nofap 2 weeks ago as a twelve year old and I’m so glad I was able to find videos like these at my age because 2 years ago all I did was play video games for 12 hours a day and now I can become the best version of my self and start my self improvement journey

[@mista4323]

you’re gonna be a gigachad in the future

[@ekanshsart8378]

Thank you Hamza, i was feeling like shit but I feel so much better now. I will write a letter to my dad, in a week for his birthday. I've been blaming my dad for most of my problems because he's just so aggressive but deep inside i know he works hard to provide for us and has high expectations from me. Wish me luck 🤞

[@ilyestamina]

thank you so much brother ❤️

[@randompersonguy3124]

Hamza came in clutch while I was procrastinating for my MCAT. Thanks so much.

[@cashflow2816]

Perfect timing mashallah. I don’t understand how. I don’t watch these videos anymore because I feel I don’t need most of them but I always randomly get a noti regarding a video that I actually do need in a specific moment, it’s always perfect timing.

[@engrmr701]

This channel is gold. I've just recently found this channel and you had me in tears man. Especially, about family issues, I realized how ungrateful I was to my father. He is also Pakistani and he brought us in the middle east. His life in Pakistan was great until he had us. This hit me in the feels man. I wish to make my father proud someday. I want him to feel like all of his sacrfices were not wasted after having us. Thanks bro. I love your content even after just watching few of your videos. P.S. F**k the pomodoro technique

[@abdinboni1797]

fuk pomodoro

[@nagato2719]

im willing to watch an ad for hamza hes changing my life!!

[@mrtrollnator123]

Facts, the reason i sit all day in my room watching youtube on my phone is because of my anxiety, but i doubt i have it and im just coping...

[@MrUnnervingg]

Hazma changing lives fr. Glad I’m alive in this time. You’re gonna be a legend. Idk if you’ve written a book or not but i think you should

[@Notbadslayer]

I’m so lazy, This video hits home

[@SpecialAbonnent]

Bro, when you said that with the love letter it really made me think about my mother differently, she wasn't the most kind for all of the time, but I'm really grateful for her This really made me cry, thank you, Hamza

[@rune4402]

thank you for this video hamza

[@chickensandwich978]

I'm 14, I go to the gym early now cause it's summer. I journal. I try to hangout with friends. I try to find stuff to do but they can't come over. I can't do anything. I focus the diet and hydration. I focus my skills. I went on a run. But I can't find anything else to do with 8 hours left in the day. I don't have a job yet. I can't buy anything. I stretch. I do additional stuff like abs pushups pullups. I don't have any books that will strengthen my self improvement. I just listen to music and look at the wall. I'm always waiting for my friends to answer my texts. I do all my school work so I don't have anything to do. The one thing I can think about right is riding a bike. I went to the woods but there was nothing to do since I was by myself and I wasn't trying to accomplish anything. I need some ideas to do during the rest of my day.

[@MrB73780]

Ask your dad to teach you how you to fix a car.

[@chickensandwich978]

@@MrB73780 w

[@Turbo-zq6lf]

You can start meditation. You are doing great by doing all this stuff when you're still very young. You can try cooking, plumbing, electrical, or programming. You can even start a business.

[@dantesobrero8702]

Learn to cook, that's one of the most fundamental abilities in life. You could also try some form of art; music, drawing, writing poems or short stories, painting or folding origami. Making any kind of artistic activity is a way of expressing your emotions and canalizing your mental energy that's different from every other thing. You don't have to be good at first, just do it and knowledge will come with time.

[@Andypoy18]

This comment and replies motivated me to manage my time more productively and do things that will benefit me instead of instant gratification. Thanks for the ideas and motivation. I’m trying to stop going on technology so much and putting things off I should be doing. I also have so much free time that I think oh I can just do it later, but I really should just not waste this precious time and do what I want to do at that moment. Then I will have more time for other productive things to do and learn, and eliminate procrastination. Going to keep working on this

[@zig8925]

I was thinking "Why didn't you just tell him the stuff instead of watching him read a letter" but writing a letter can really help. I heaven't done a gratitude letter, but I wrote down everything I needed to tell my parents at the time. Then you're sure that you can get everything said that you want. I knew that i'd get frustrated because they wouldn't be able to understand me and they would interfere with what I was saying. I did talk to them IRL and then I sent them the text after that. When they read the text that I wrote they are forced to take the whole thing in at once.

[@speakersr-lyefaudio6830]

I appreciate what you're doing

[@marcinpomaranski7694]

I'm greatfull for past self for finding you because now i feel that i really should do something with my life, and i made real improvement. I'm becoming better at pull ups and i'm consistantly writing my thoughts throughout the day

[@NaomiSS_]

dude i literally do 100 pushups a day (with some rest day) since the first of june cause u told to give our respect back, and as a test you told to do 100 pushups, and till this day i keep it up, my arm and overall upper body got a lil bit better, but the best thing was having self respect to do it, im really skinny and this exercise got my confidence really high, thank you

[@Masquerain6]

100 push ups a day will hardly change your physique, you need to go gym

[@NaomiSS_]

@@Masquerain6 true, but i dont do it for the physique, i do it like a challenge, but sure i will start the gym this month, and also bulking

[@Masquerain6]

@@NaomiSS_ Good I started at 59kg 3 months ago and now I'm 67kg and I look strong from being skinny and underweight

[@gui.aesthetics.santos]

this is very relatable, this made my day, finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video today I need some advice maybe if you watched it would help me a lot and i am also gonna post today a video on how to change your life.

[@pedromiranda7346]

What you’re doing here is making a brotherhood for young men to be men again. Don’t stop Hamza, keep bringing people to realizing that they must be disciplined.

[@gui.aesthetics.santos]

this is very relatable, this made my day, finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video today I need some advice maybe if you watched it would help me a lot and i am also gonna post today a video on how to change your life.

[@ashwikabiju1762]

how am i supposed to listen to you and admire your beauty at the same time

[@robertbormann9606]

One of my favourite hamza videos

[@heavyfromtf2208]

I am very grateful for finding your channel,I see the world differently because of you,I feel great when I share the things I learned to my close people and actually seeing them take the advice,

[@Surito]

Как сме, братко?

[@aleksandarhristov3937]

Не спирайте да се развивате, kings!

[@heavyfromtf2208]

@@aleksandarhristov3937 заедно ще оправим България ✊

[@PanPaige]

Omg hii heavy how’s medic?

[@Surito]

@@aleksandarhristov3937 аре ус