IT WORKS! How To Treat Hip Pain At Home - Physical Therapy

How to treat lateral hip bursitis pain at home! The best stretches and exercises for outside hip pain demonstrated by a physical therapist to help you to feel better fast.
JARED'S STRETCH OUT STRAP: urlgeni.us/amzn/stretchoutstrap
WHAT IS HIP BURSITIS?
Your hip is a ball-and-socket joint. It is also the most mobile joint in the body. Because of its mobility there are many muscles that act to move and stabilize the hip joint.
A "bursa" is a fluid-filled sac that adds lubrication and decreases friction between bones and tendons. You have 2 bursa sacs in each hip to help them move easier.
Occasionally these sacs can become irritated and inflamed in a condition we refer to as "bursitis". This is characterized by pain on the outside (lateral) part of your hip right over the large boney prominence you can feel as you press on it.
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✅ BEST EXERCISES TO STRENGTHEN YOUR HIPS: • Decrease Hip and Back ...
✅ HOME EXERCISES FOR HIP FLEXOR PAIN: • Best Exercises For Hip...
✅ RELEASE TIGHT HIPS IN JUST 5 MINUTES: • Release Your Tight Hip...
✅ 8 EXERCISES FOR STRONGER HIPS: • 8 Simple Exercises For...
✅ HOW TO STRETCH YOUR HAMSTRINGS THE RIGHT WAY: • How To Stretch Tight H...
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WHAT CAUSES HIP BURSITIS?
The two major causes of hip bursitis pain are limited mobility and weakness. Either (or both) of these conditions can result in increased pressure on the bursa sac which then causes irritation and inflammation.
HOW TO TREAT HIP BURSITIS PAIN
Lateral hip bursitis pain is most-often treated conservatively with physical therapy including stretching and exercising. Rest, ice, and anti-inflammatory medications can also help. In severe cases injections into the hip bursa area are also an effective form of treatment.
HIP BURSITIS STRETCHES AND EXERCISES
The goal of exercise when treating hip bursitis is simple... stretch the structures that are tight and strengthen the structures that are weak.
Presented in this video are the most effective exercises for stretching and strengthening your hip thereby eliminating this bursitis pain. Keep in mind that all these exercises should be performed in a pain-free condition... if any of these increase pain in your hip you should stop performing them.
HIP PAIN AND HIP BURSITIS STRETCHES AND EXERCISES
3:54 Supine Lateral Hip Stretch
5:21 Piriformis (Figure 4) Stretch
6:06 Standing Hip Abductor Stretch
7:15 Clamshell
8:20 Sidelying Hip Abduction
9:20 Straight Leg Raise
10:20 Bridges
There you have them! Seven of my favorite exercises that you can do right at home to minimize hip bursitis pain and discomfort.
These are the same exercises I give to my physical therapy patients on a daily basis. I know they're incredibly effective at managing this hip pain and I hope you find them effective as well.
Thanks so much for watching! Be sure to LIKE, SUBSCRIBE, COMMENT, and SHARE and I'll be back again soon with a new video.
✅ BEST STRETCHES FOR TIGHT HIP FLEXORS: • How To Stretch Tight H...
✅ BEST EXERCISES FOR LATERAL HIP PAIN (UPDATED): • Hip Pain RELIEF! Stret...

[@michaelsanfilippo7433]

I'm 64 years old, a hiker and backpacker. Now I'm finally getting some serious hip pain. Just tried following along for the first time with each of these and I'm already getting some relief. You just made one persons life a little better and more hopeful for the future. Thank you so much.

[@toneandtighten]

Wonderful news! You are welcome!

[@dylanbuckland3495]

I’m 18 ugh

[@nhd_cir7500]

@@dylanbuckland3495I’m 16 ☠️

[@ayazrabbani9804]

14

[@Jamal-gw5op]

I'm 15

[@adamv9230]

The first stretch took away 80% of my pain! Thanks so much!

[@toneandtighten]

You're so welcome, Adam! I am happy to hear that!

[@lukamagicmoments3464]

It hurts a lot

[@2112Adventures]

@@toneandtighten I had a (R)THR in 2017 for a birth defect, which damaged the pectineus and the piriformis. 2 months later I had to have a spinal fusion and my pelvis is still rotated abnormally. I am unable to put my right ankle to my left knee, but am fully capable of W sitting, as I have my entire life. My muscles are extremely weak, but there does not seem to be anything to alleviate the pain or to strengthen the area. Would you recommend still attempting these exercises, even when it causes deep pain in joint area?

[@ipsosmaati1971]

me too. woohoo

[@andyice3251]

Wheres the 20%m

[@dorothyp1473]

I’m 69 now and last year after training/entering a ‘Murph Challenge’ with my husband I was in a lot of pain. After seeing an orthopedic surgeon and going to 6 weeks of physical therapy I finally had some relief. I found your video and although some of your exercises are what I was doing in therapy others were not so I tried them. As long as I do these after exercising I am pretty much pain free! Thank you for offering this video on line! I’m sure it’s saved me from many more doctor visits and more therapy!!

[@toneandtighten]

Wonderful! You are welcome and thanks for sharing!

[@SusieCaron]

Update. I’ve been faithfully doing these & some from another of your w/o for hip pain now for 6 weeks and I want to thank you. I am 72 and have been reasonably active most of my life. However, for about 16 years I engaged in a pretty sedentary professional business. My only relief to my hip pain then I found in riding our horses in the summer. My hip pain worsened four years ago when we decided to move the horses to good homes while we had control. Not wanting surgery I started these exercises. It took five weeks but then I noticed I didn’t awaken during the night with searing hip pain and had to roll over. This has continued. Now I am hoping to find I can walk with out pain on the flat and eventually back to walking in the woods around our home with my husband and dog. I write this to thank you and also to let anyone else who is reading this that if you have been sedentary for a long time, it will take a while and you’ll feel stiff and somewhat sore in these muscles for a while. Don’t give up. I hope to write again when I discover that walking (not waddling) outdoors is something I can do without pain. Thank you so much for providing this wonderful service. I am grateful.

[@toneandtighten]

Thanks so much for sharing, Susie! I really appreciate the comment!

[@rocherman07]

I have lateral hip pain for several years now. How often i should work this exercise each day? Im pulmonologist residence, thanks for sharing

[@ksmith2852]

I agree with the resuming activity after being sedentary..which is pretty much all of us after the closing of gyms, pools, group exercise classes related to COVID. I didn't get COVID but my body and mind suffered greatly from all of the restrictions.

[@AA-qr1kk]

You are wonderful… following you & enjoying the flexibility & relief as well.. Thk you so much

[@carolyn3746]

How are you going now @SusieCaron ?

[@Niko-Suave]

Jared my man, I appreciate the time and effort that goes into reading our comments, concerns and coming up with routines to battle body issues of all types. Many thanks and keep up the good work as you always do!!!

[@toneandtighten]

Thank you so much for your kind words, Niko K! It is my passion to help people and share my knowledge with as many people as possible!

[@clayennis2681]

My hip hurts all the time attritthis how can u. Help

[@wendyingrey4714]

​@@toneandtighten33

[@chaynikatewari6663]

I can't believe how helpful this turned out to be!! I Have ankylosing spondylitis and my hip pain is making life impossible..but with one session my spine feels so much better!!!!!!!!!!

[@gertruidarooms4061]

Thank you so much...I'm a 58 year young lady with a hip problem for 2 years....doing that exercise helps a lot....feel great now

[@SamilMendez-nf4gq]

Thank you for the stretch

[@rouxchat6033]

Awesome. 😊👍👍👍 I'm an avid hiker in my 70s. Started having this problem and dr. diagnosed bursitis and wanted to inject steriods into my hips. I'm not on any medications whatsoever and felt this would not be a cure but more of a bandaid needing to be repeated as needed. Did an internet search and found this video. All the stretches and exercises you demonstrated are easy to do and my hips felt better after the first session. I'll do this for a month and get back to you with results. Thank you so much for posting this. It is by far the best video I've found on this issue. Thanks again and you have a new subscriber. 😁

[@toneandtighten]

You are so welcome, Roux Chat! I am so glad you found this helpful and I appreciate your support!

[@esoterika89]

It worked!I felt improvements within minutes of doing this. I just had to work through the pain. I'm on day three and practically no pain almost back to normal. Thank you so much

[@toneandtighten]

Wonderful news! You are welcome and thanks for sharing!

[@barbaraarellano3238]

Ive done 5 other hip pain relief videos from other channels and yours is the ONLY one that worked! Thank you!

[@toneandtighten]

Oh, I am happy to hear this! Thanks for sharing.

[@gabrielcontreras8754]

Mr Jared, TY so much! Amazing how some knowledgeable instruction can help to improve the physical condition of anybody who is willing, I fell down about 2 months ago and hurt my knee and hip I am 64 years old, then I started going to the gym to improve the my physical strength and it has work but there are some aches and tenderness around my knee and hip, I started washing your channel for the first time and did the hip exercise and I immediately start feeling the changes taking the discomfort away, My muscles and ligaments around my hips begin to shift and I recognize that My body was appreciating what I was doing, All this to say thank you so much God bless you!

[@priyanshu8953]

How many legends here due to high kick started their hip pain😂

[@molungnenjamiryt1378]

Me

[@johnson_t]

Here bro😂

[@culturehit5558]

🙋was doing too many Israel Adesanya question mark kicks without even warming up

[@robindeceukelier2640]

Yup 😂

[@user-cq8gs4tg6p]

The reverse turning hook is the result

[@jagoatkinson3229]

Brilliant, had hip pain on and off since running a half marathon but been a lot worse the last couple of weeks and I've been hobbling around. On lockdown so can't see my physio, did your stretches and exercises - all pain gone within 2 days, so impressed👍

[@toneandtighten]

Such great news, Jago! Thanks for sharing!

[@lisamitchell7101]

Hey, I really appreciate the anatomy lessons with the exercises. It makes me understand more about what is going on in my body and what I need to work on. Really appreciate it!! You are doing a great job, keep it up!! :)

[@toneandtighten]

Thanks so much, Lisa! I am glad you found it informative and I hope the exercises help!

[@sreenivasulureddy711]

Rhe t

[@bettyoriakhi9917]

Thank you so much I just have instant relief

[@yelenapodd5161]

Oh, thank you so much. It started feeling better so easily.

[@katieclark524]

Wow! Thank you for these exercises. They have worked wonders and immediately decreased the pain in my hip.

[@toneandtighten]

You're so welcome, Katie! I am so glad you found them helpful and thanks for sharing!

[@chinujvang4295]

Holy crap, thank you so much for making this video! I had a serious hip problem, this fixed it. Thank you again!

[@toneandtighten]

You're welcome, Riku! I am happy to help and I am glad you got such fast results!

[@manojpayal4765]

It was really effective. I have this pain on my left hip joint for some months. Today is the first day I followed all the stretches and exercises and I am feeling good. Thanks!!

[@toneandtighten]

Wonderful news! You are welcome!

[@tacknup]

Great exercises! I've just started experiencing hip pain so I started doing 3 sets of 10 and I'm already feeling improvement in less than a week!

[@toneandtighten]

I am so glad to hear that, Sandra! Thanks for sharing!

[@ReneeJohnsonakaRaeJ]

Thanks for sharing your results! It give me a time line to work with to start feeling better 😊

[@ManalKT]

Thank you so much, it is really helpful. I have severe pain in both of my hips. It was caused after running 2 years ago. How many times a day do I need to exercise?

[@toneandtighten]

Who has hip pain? Did you try these exercises and were they effective? I would love to hear from you in a comment below! Also be sure to check out "BEST STRETCHES FOR TIGHT HIP FLEXORS" available at this link: kzbin.info/www/bejne/i6OrlISAeNaiarM

[@plaziesmith9348]

hi will these exercises help a hip labral tear thanks

[@kierstynszafran7577]

Hey I have a question. I’m experiencing mid to lower back pain, but I am younger. I’ve been doing cheerleading ever since I was really little and that’s what’s causing my issues most likely. Would you recommend me getting care from a chiropractor despite my age? Or even getting to a doctor?

[@thabel4737]

Hello Doc. I used to be a professional Karate athlete in the past but now at the age of 39 I'm suffering a kind of Arthritis especially in the hips that i can't do simple exercises like n2 in this video. Is there any solution for internal hip pain?

[@mandyb7277]

Do you have any advice for a pinched obturator nerve?

[@DeniseMSmith-sd5cc]

Your head is elevated, and supported with bent arm for the Clamshell and for the Sideline Abduction Strength exercises. Is that head position part of the exercise, or is it "posturing for the camera"? I do the exercises and trigger-point release in all of the videos I've seen so far. They work, and having them visually available is both helpful and motivating. Thank you!

[@AshleyFountaine]

These definitely alleviated pain in my right hip. Thanks so much for this!

[@toneandtighten]

You're very welcome, Ashley Carey! I am glad they helped you! Thanks for commenting.

[@swetapandey5312]

@@toneandtighten so are these steps for right hip pain? I mean If I have pain in right hip so I have to lift left leg in first step. Isn't it? Please reply!

[@jagatsatya8962]

It was very urgent and I really needed it. Thank u so much🥰

[@toneandtighten]

You are so welcome! I am glad it helped!

[@annalisadeal2922]

I started getting hip pain after running a lot, and looked for some exercises to help. I've been doing these for a few days now and I really think they're helping a lot. Thank you! I'm glad to have found this channel. I'm exploring more of the videos and have been recommending them to friends.

[@toneandtighten]

You are welcome! I am so glad these have been helpful!

[@lornabartlett2744]

Thank you very much ! Exactly what I will do because I have the dreaded hip bursitis. This works I believe you and I did all these exercises.

[@toneandtighten]

Oh I'm so glad they worked for you, Lorna! I know that can be a painful thing. Thank you for commenting and sharing your experience!

[@Mitsu8998]

Wish I had seen this video a few months ago. Thanks Jared, they really do help. And thank you for taking the time to share your wealth of knowledge.

[@toneandtighten]

You are welcome, Neil Young! Sharing my knowledge is my passion and I am happy to do it!

[@anarelle]

Loved the standing stretch. I had tried the previous 2 without much success. Thanks for that third one!!

[@vkvyas1843]

Very well demonstrated.Thanks.

[@toneandtighten]

You are welcome! I hope these exercises are helpful for you.

[@justme1782]

Hi Jared !!! (and Camille!!)Thank you soo much for uploading all these fantastic videos week in and week out. I've been a bit lost in paradise, wihat with life and its happennings, but now I have found some spare time to come say hello to my favourite youtube PT. Thanks again specially for your great spirits in each video. That's dedication and I just hope you get all the appreciation you deserve!! Watched, liked and commented! Now, off to put it all in practice 😅😅😅😅

[@toneandtighten]

So great to hear from you as always! Thank you for your kind comments and positivity. Enjoy your weekend!

[@bobbiekinns9458]

I slept on my right hip for most of the night and I woke up with so much soreness that it was painful. I tried the stretches and it feels better. I will continue to stretch then go into the strengthening exercises. You are very informative as to the why’s and don’t do this. Thank you so much!

[@toneandtighten]

You are welcome, Bobbie Kinns! I am so glad you are feeling better and thanks for sharing!

[@demon3769]

Bro sleep on left hip it is more beneficial

[@kevyngallimore4864]

Thank you very much. I tried the first two and the were very effective. I'm very grateful for your assistance. Thank you one again. Great work.

[@toneandtighten]

You are welcome, Kevin! I am glad these have been helpful for you!

[@realfan3565]

Tried these last night! Feel so much better today! Amazing! Thanks 1000!

[@toneandtighten]

Oh, I love to hear that, Real Fan! Thanks for sharing!

[@cobrakzu_2916]

Absolutely loved it...... I have just started Kickboxing...... Four days after I started I experienced this kind of pain and I just ignored it.... But after a few days it got so worse I didn't feel like getting up.... I was totally depressed, You know because of the crybaby I am and now I came across this video and believe it or not never felt this relieved....I just feel like I went to heaven and then back here...... Thank u so muchhhhhhhhhhhhhhhhhhhh

[@toneandtighten]

Wonderful news, Xavier! I am glad you are feeling better and thanks for sharing!

[@Mr.DontKnow]

Omg! Thank you so much. I have been having hip pain for the past 2 years. These excersises are just what I needed.

[@toneandtighten]

You are welcome! I am happy to hear these helped and thanks for sharing!

[@asifzuzara5744]

I am having pain when i walk is it excat same pain u have

[@vivianeraw8448]

Hey how r u now did you recover fully from bursitis

[@tinasunil1620]

Thank you so much jared

[@toneandtighten]

My pleasure! I hope this helps!

[@rclamber1]

Dude… you are saving my life. Thanks so much for this. I’m walking better every day. Can’t wait to get back to the gym. You rule!

[@toneandtighten]

I appreciate your comment so much, Ryan!

[@Bobalatate]

Fantastic video with solid explanations of what to do and why. As someone who uses workout videos, I would love to see a guided workout version of this video where we go through all the reps and sets together! No more rushing to hit pause and play.

[@toneandtighten]

Thank you for the suggestion, Bob!

[@melissaduncan9476]

Just did the first stretch and most of my really bad pain is gone thank you!!!

[@michaelbui2296]

Thank you for the well-timed video. I would also like to know if you had any strengthening/stretching exercises for the glutes. They seem to be very hard to work on. Thanks again!

[@missysloan6747]

Thank you so much!! Did the stretching exercise and it not only relieved my pain but I can now walk normal again!! Thanks again, I really appreciate you videos and information.

[@toneandtighten]

You are so welcome, Missy! I am happy to hear this helped!

[@lizzyalgarin8765]

This is a very helpful video! I feel much better with about 4 days of doing these. I will continue to do so.... Thanks!

[@Ramyapad19]

I need this as my hip paining soooooooooooo much at work Thanks Ramya

[@sarahbliss8417]

You could do the standing one fast and easy at work real quick to change your whole day! Trust me....i have 3 little kids at home alone with me and literally cant even sit down at a desk or in the car and im always standing this helps so much instant relief especially for that pain i feel when i do randomly get a chance to sit

[@toneandtighten]

I hope it helps you, Ramya! Thanks for commenting!

[@Ramyapad19]

@@sarahbliss8417 will try that but my legs pain when i stand too long at work Thanks Ramya

[@anthonybogay1271]

I don't know what kind of sorcery this is but man oh man did this work wonders for me. I did the first and second Streches before I went to bed and BOOM next morning, pain free. Imma continue to implement these every night and when I wake along with the strengthening movements. Thank you!!!

[@toneandtighten]

Oh, what wonderful news! I am so happy to hear that, Anthony, and thanks for sharing!

[@andrearinaldi3354]

Marvellous!! Thank You very much.

[@toneandtighten]

You bet!

[@tintinmilo]

Super effective! You’re my ⭐️! Thanks for sharing!

[@toneandtighten]

Wonderful news! You are welcome!

[@patrisha7487]

In my 60's now & am a firm believer of Physical Therapy before any other drastic means. PT saved me from a surgery💗 My hip pain wakes me at night. I love your explanation about each exercise. I especially love that you get right to the video, with "no fluff" and for that reason I decided to subscribe.

[@toneandtighten]

Thank you so much for your kind comment and for your support, Patrish A!

[@andreawiddison2406]

Thank you! I have hip pain especially when I sleep. I'm excited to try this!

[@toneandtighten]

You're very welcome, Andrea Widdison! I hope they help you! Thanks for commenting.

[@FUNTYME917]

Thanks for educating

[@johnnugent8944]

Excellent advice and treatments.

[@toneandtighten]

Thanks so much!

[@f.m848]

thank you very much, I felt every single one of these stretches and I felt how stiff my hip is! I went from sitting for 14-16 hours a day to walking 20,000 steps a day and I encountered this pain. and I already feel better in my hips just by doing your stretches.

[@toneandtighten]

I am glad to hear these are helping you, F.M!

[@hitezrock5879]

Why did u sit fr 14 to 16hrs ? Was it cause of work?

[@f.m848]

@@hitezrock5879 half of it for work and the other half cuz I was a lazy bastard!

[@hitezrock5879]

@@f.m848 ooh lmao

[@jasonpearson3628]

I've been dealing with an aching pain in my hip for months. I just figured it was age and wear. The first stretch cured my pain completely within 2 days. Thanks much!!

[@laurasouster5629]

How often did u do it ?

[@CollaborationNation]

Immediate relief, good stuff!

[@toneandtighten]

So glad to hear this! Thanks for sharing!

[@FunnyJoke13]

I did these yesterday and they really helped me! Today my pain is waaay smaller. I can't believe. I've done some other exercises (not yours) before without results, but these are really great!Thank you so much.

[@toneandtighten]

You're so welcome! I am glad to hear these helped you so quickly!

[@laurenmcmillen6845]

Thank you! Love all of your videos! Should these exercises be done every day? And should I use a band? I just got over IT band pain on my left leg & now somehow have developed hip bursitis in my right hip so a lot of these exercises I’ve been doing.

[@prabhaskumar3]

Iam also suffering with this problem

[@vivianeraw8448]

How r u now Any improvement

[@kylemurrayh2o726]

I had hip pain and tightness for at least four months, did these 7 stretches/exercises one time and instantly felt so much better. Incredible! I am going to do these three days a week for a month or so and see where I'm at. Thank you so much for posting this video.

[@toneandtighten]

Great to hear! Thank you for sharing!

[@kristomislavski7207]

did you make it 3 times in a week, and what is the feedback?

[@feco1992]

@KyleMurrayH2O update us please :)

[@davidrobinson5999]

FANTASIC !!! Relief at last. Demonstrated and explained WELL !!

[@toneandtighten]

Wonderful news, David! I am so glad this helped you so well!

[@LiftingReels]

Great video, this greatly helped me thank you

[@maryleekenworthy4349]

Can you do these exercises after hip replacement surgery 2 years ago. Still sore??? Thanks

[@mohamedmohamed9462]

Jared your explanation is point on & the stretches do help. My question to you is that I am 48 years of age and about 5 months ago I started running. I graduated to a 5k distance over a period of 8 weeks and then started increasing to 10k. It’s at this point I started getting hip pain. I hired a running coach who sent me to a chiropractor and he diagnosed me with mild arthritis in my hip with restricted movement. Is that a good diagnosis? After I do my long runs of 12-15k once a week I am in pain for nearly 4-5 days. I want to continue running but the pain is severe. Do you believe regular workouts which you have shown will eliminate the pain entirely? I want to run a marathon a year from now.

[@oabominavelsiridasneves1924]

Hey sir, I know I'm late to the party, but what works best for injury prevention is adapting really slow. Let's say you can run a 10k in 1 hour, instead of every workout giving max effort to reduce that time, or trying to increase the distance every week, just go easier (let's say a 6k in 36min), then do it for a nice weekly volume and repeat for about three months, even If you can go for much more, this way you're making your tendons adapt, then you can have a period where you increase the speed, distance or volume; but try an easier version of your workouts and do it for 3 months, let your tendons adapt and also stretch n' physio exercises help a lot. Hope you get better:)

[@donhtb1]

Thank you for helping us out in pain.

[@toneandtighten]

My pleasure!

[@daFranch1se69]

Thank god for your stretches doc!! Relieved a lot of pain I had from my piriformis. So happy it feels okay. Your a blessing! Thank you sooo much!

[@toneandtighten]

Wonderful news, Marcelo Miranda! You are very welcome and thanks for commenting!

[@neetusm]

Good exercise. It removed my pain on the very first day... Thank you.

[@toneandtighten]

You're so welcome, neetusm! I am glad to hear this helped and thanks for sharing!

[@aviva6504]

Hello from a 21 year old with a sprain in the hip

[@dolphinm3639]

Excellent. Thank you.

[@toneandtighten]

You are welcome, Dolphin M! I hope you found these exercises helpful!

[@jewizky8728]

Thank you for this video.

[@toneandtighten]

My pleasure! I hope it helps you!

[@fernandolamas3558]

My left hip has been absolutely killing me as I’m adding more and more miles running. The Piriformis stretch INSTANTLY made me feel 10x better, I cannot thank you enough!!

[@toneandtighten]

Wonderful news! You are so welcome!

[@ToThePoint66]

I watched these video 2 days ago I only tried the first strech exercise for 2 days and trust me 50% of my pain was cured in only 2 days i was surprised thanks u man u are doing great job❤

[@toneandtighten]

Great to hear and thanks for sharing!

[@maryjolowe1417]

I'm so glad I found your video! I've been in pain for about a week and after doing these exercises and stretches my pain went from about an 8 to a 3 in less than 24 hours. Thank you!!

[@toneandtighten]

Oh, this is wonderful news! Thank you so much for sharing!

[@sj6919]

Excellent. Thank you. I do all of these so good to know I’m on the right track.

[@toneandtighten]

You are welcome! I am glad you found this video helpful.

[@TheXtech123]

Could barely do the first stretch 😪. The pain behind my knee was that intense. Will do the routine again tomorrow and see how it goes

[@vivianeraw8448]

Hey how r u now

[@TheXtech123]

@@vivianeraw8448 Hey I found out that the pain was due to pressure on my sciatic nerve so therefore I had to do spinal flossing first in order to ease the pain

[@alicechinje2318]

The first stretch took 70% of my pains god bless you l will continue bye

[@toneandtighten]

You are welcome, Alice! I am so happy to hear this has helped you!

[@rightofcl]

@@toneandtighten I subscribed thanks Mr. Tone and Tighten 👍

[@sandydhaliwal8505]

Helps immediately thanks a ton

[@toneandtighten]

You bet!

[@jigaraman7997]

Appreciate Dr. This all information and exercises are very useful

[@toneandtighten]

My pleasure! Glad it is helpful!

[@1968Tray]

Great video Jared, thank you. Bursitis stinks and seems so hard to get rid of completely. It's always 2 steps forward 3 steps back. Will bursitis ever heal completely or will there always be flare ups down the road?

[@michaelorenstein9165]

I had a cortisone shot into a bursa sack around the knee area in 2013. No pain recurrence, and I bike 10 - 15 miles, 2 or 3 times a week between April and October. If you haven't tried that, you might want to consider.

[@BlitzMasterYT]

I'm a 27 years old from Iraq, I have ball and socket joint problem on my hip, it is a birth defect I was born like that. After many years of pain on both my legs and doctors made me hopeless, I still didn't give up and always searched for a way to make my walking better at least. Finally I found this video and I have been doing these exercises for 5 months and can't believe the results!! My leg didn't regrow as normal of course but at least I can now walk for longer distances without problems, even doing squat exercises. I can't thank you enough, may god bless you 👏🏻 And remember! you are a life changer. Best regards.

[@toneandtighten]

That is amazing! I am so for this helped and thanks for sharing.

[@swarna708]

thanks Jared it really helped . very clear instructions

[@toneandtighten]

You are welcome, Swarna Dutta! So happy to hear it helped!

[@aryathearam4163]

So helpful greatly appreciated

[@toneandtighten]

Glad it was helpful and thanks for commenting.

[@emilyhonorawarren]

This seems to be helping my hip pain (from running), thank you. My question is: do you recommend doing the same exercises on the side that has no pain?? Does that help or balance anything? Or is treating just the side with pain enough?

[@Nukeyoutube]

yes u should do both sides

[@LizaLavolta]

You're hittin me with some of those Jane Fonda moves. Ok, I'm with it

[@toneandtighten]

Ha ha, oldies but goodies!

[@annal10]

Thank you ☺️

[@MarkKamoski]

First time here. You have a great voice and delivery and attitude. And amazingly helpful information. Thanks!!!

[@toneandtighten]

That is so kind, Mark! I hope these exercises help you and thanks for commenting!

[@rachelvargas5856]

I've always had hip pain but when I came back to the gym and started doing strength training my hip pain started to worsen overtime. I'm at the level that whenever I'm sitting and when I stand up and walk it hurts so much that I have to walk slowly. It feels like someone stabbing my hip every time I put my foot down. It's literally 12am now and I remembered that I needed to do something to this pain. I'll try doing these at the gym and hopefully I'll help lessen my pain. I'll come back here to give my review lol

[@stevenc18]

Any luck so far ?

[@rachelvargas5856]

@@stevenc18 it genuinely works! Those simple stretching does it for me

[@omparghale]

@@rachelvargas5856 hey Rachel, are you able to squat pain free? I have this pinching pain in the front of my hips while squatting to and a little below parallel.

[@rachelvargas5856]

@@omparghale yes, these exercises works! But there are times where I'm being lazy and stopped doing it and I'll have those pain again. Goodluck to ya!

[@willacunningham7409]

From what I have read about hip bursitis..draining the area from fluid is the only way to cure it but that is not recommended and I am not sure why.

[@willacunningham7409]

Can't thank you enough for these exercises!! I've had hip pain for several months..I am a former runner and have done exercises for the past 30 years so couldn't figure out why I was having hip pain. Well, I've been doing the exercises for three days and can't believe my hip is much better after only three days. I will continue these exercises..that's for sure. Thanks again!

[@toneandtighten]

You're so welcome! I am happy to hear these are helping you and thanks for sharing!

[@vivianeraw8448]

Hey did you recover fully from bursitis

[@willacunningham7409]

@@vivianeraw8448 No, I haven't fully recovered. I have learned to live with the hip pain, sometimes I take medication which helps. I started a exercise program over 30 years ago and probably overdid it and that is why I have this problem. I had shock wave treatments a few times but that did not solve the problem. Jared is a master in explaining the problem and how to deal with it. Many thanks to him!

[@willacunningham7409]

@@vivianeraw8448 It is weird..my hip may not be stiff and sore one day and then the next it is. I've had this problem for about two years and at this point I don't think anything will completely cure my problem. It is really weird how walking at a fast pace relieves the discomfort and yet after sitting for awhile and then getting up I can hardly walk. I have given up on a cure so I will continue walking and live with the minor pain.

[@merokanha]

Thank you so much Sir, I've got relief instantly ❤️

[@toneandtighten]

Great to hear, mahendra kale! You are so welcome!

[@florenceroach5908]

Thank you awesome exercises

[@toneandtighten]

Glad you like them!

[@marionrosien1799]

What exercise do I have to do so that I can raise my left very weak leg up when on my side?

[@MSG00007]

Generally how long does it take to heal? If I do the exercises on average twice per day.

[@MsClarissa2012]

How’s your progress?

[@lunallena947]

Thanks good exercise. I will try.

[@toneandtighten]

You are welcome, Luna Llena! I hope these help!

[@rehemamboha3137]

Thank you 😊

[@C_a_m_i_2024]

Yes my hips hurt when I'm laying on them. ..either side. I feel it's linked to my weak quads..which also causes my knees to feel pain. I've gotta work the buttocks so I can get rod of all my joint pain....

[@Hello-iq4zt]

what did u do to ease pain?

[@C_a_m_i_2024]

@@Hello-iq4zt I usually do leg exercises like, squats, leg raises in the bed (on my side)...but I have to do more & stay consistent...I feel it's contributed to weight gain.

[@DarthBane-zf8wv]

I ran 12 miles yesterday which was my new record. Had to search for this video lol

[@toneandtighten]

Way to go! I hope this video helps!

[@Mina-op5rc]

The best exercises for the hip. Thank you.

[@toneandtighten]

So glad you are finding them helpful, M.R!

[@memoriesbyAman]

Very well explained ❤❤

[@toneandtighten]

Thanks a lot 😊

[@omar1yt495]

I hope this works I have been having this pain for 3 days now and in the mornings I could barely walk

[@toneandtighten]

I am sorry to hear that, Omar1 YT! I hope these stretches help you!

[@omar1yt495]

These worked!

[@aadarsh_1303x]

same here but this worked it took me 7 days to recover fully you need to do the strengthen the side which you have pain in otherwise it will come again

[@fatacata]

Hi! Your exercises have absolutely helped me before, so thank you for that! I have a question, I have been doing about 600 to 700 jumping jacks 3 x's a week on a trampoline. I now have pain on my upper pelvic bone. It feels like an actual bruise. Could this be bursitis? And can I heal it with these exercises? Thanks!

[@vivianeraw8448]

Hey how r u now did you recover fully from bursitis

[@poojasaroj143]

Thanks for this video

[@toneandtighten]

You are welcome, Pooja Saroj! I hope it helps and thanks for commenting!

[@pasilisajerono7409]

Thanks for the your Teaching.

[@toneandtighten]

You are very welcome! I hope the exercises in this video help you and thanks for your comment!

[@susanneaggerholm2171]

Thank you for finally putting a name to the pain in my hip. I have had x-rays, scans and physiotherapy, nothing has helped. Doctors couldn't find anything wrong. Doing your stretches has done away with the pain. 😊

[@toneandtighten]

I am so happy to hear that, Susanne! I am glad they helped and thanks for sharing!

[@ashwinmanickam]

3:26 supine lateral hip stretch 5:23 piriformus stretch 6:27 hip push by crossing legs 7:22 clamshells 8:31 sidelying hip abduction 9:37 straight leg raises 10:30 bridges

[@toneandtighten]

Thanks for helping others out!

[@ashwinmanickam]

​@@toneandtighten thanks of lot for helping all of us !

[@mayebon84]

This video really helps...thank you

[@toneandtighten]

You're welcome, Mae Ro! I am glad you found it helpful!

[@prasunshrestha7104]

Thank you . This was exactly what I was looking for. It helped a lot.

[@toneandtighten]

You are so welcome, Prasun! I am glad it helped!