Ital Stew | Now This is Real Rasta Food!

Ital Stew is bomb, its authentic Rasta food that's extremely nutritious and delicious. This is one of those foods that you eat and enjoy because its extremely delicious first...it being healthy and vegan is just an afterthought!
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[@_Davia_]

Today is my first day on this channel an mi watch almost every video already 😂 I love the content ❤

[@feedandteach]

Wow😅...guess I need to make a lot more then!

[@JASMINITALISVITALVEGAN]

True dat ❤💛💚🙏🇯🇲💯

[@RaphaelClancy]

I finally made this and it was fantastic! My wife said "I would eat this every day". I couldn't get all the great vegetables you have because I live in the desert but I figure using what you got is part of the recipe. I put sweet potato, butter beans, peanut, plantain, okra and gai-lan (halfway between broccoli and cabbage). I even bought some veggie chunks but I forgot to put them in. 😅

[@feedandteach]

Thats great! Its a really wholesome dish

[@RaphaelClancy]

You said "Dried thyme is a scam" and I hit the subscribe button. 😂

[@thissunchild]

My mother used to make this for my brothers and I when we were children. She isn't Rasta, but she is Jamaican

[@All.Natural.]

I made this and it came out so delicious! My hubby had no idea that there was no meat in it!😂 Thanks❤

[@cookeka]

Awesome, this looks great. As a vegetarian, I love this option. Your channel has variety and I enjoy all your videos because of the vibrant colors and natural food.

[@kwbalance108]

I don't eat meat or eggs as a Vaishnava and will never forget going to St. Kitts (my dad's country) 24 years ago and had rasta food for the first time!

[@noreennicholson8988]

Nick that looks so delicious. I've never tried vegi chunks before. No doubt i will try them one day but that Ital stew 😋 is a must try. Thank you Nick for another inspirational teaching session. Blessings and more blessings. One love 💙 ❤️ 🇯🇲 💯

[@dionnedesouza2542]

How this come up on my feed i don't know😂 but i really enjoyed watching it. Thanks. from London UK

[@Upgradevee]

Just made and it’s so good!

[@kellyclark7517]

Ital is vital 1❤️ thx for sharing I’m making this STAT!

[@shantikathomas5129]

Affi go try make that looks very delicious and healthy

[@feedandteach]

It's really good!

[@LEGO_ASMR_]

Chocolate Habanero! My Man!!! This is by far my favourite one, such nice smoky flavour.

[@SasserReturns]

i dont recall ever rehydrating soya chunks with room temp water to alter the texture. i'm gonna try that

[@Kulchagospel]

Try rehydrating with hot vegetable broth! It’s super good! I use veggie chunks as meat I am vegetarian. I make them with butter beans or chana beans over rice.

[@lelamorgan4497]

Dry thyme is a scam!😂 Love it and I love your delivery👌

[@JaJa-qq3vu]

To me , you are the best meal preparer on Utube 😀

[@feedandteach]

🙏🏽I try...bless

[@eleanorreyes512]

Came here by mistake!! Luv it!! ❤️ thank you my beautiful Jamaican brother!!❤

[@Worldtraveler1984]

I love this type of stew but extremely expensive here in the states. The one bowl you just made will cost $13 dollars. And if you want drink with it, it will be $16. Thanks for blessing us with this fine eating.

[@bkbjorn3487]

Your voice. Soooo relaxing. Food looks filling. Yum!😋

[@righteousdivine7]

My brother you cooked a big pot of medicine, absolutely delicious. Praise to the most high.

[@JacquieGB23]

I literally tasted this meal just from watching you prepare it…😃!! Thanks for sharing. ❤️🙏🏽

[@eleanorhunt273]

Thank you for yet another delicious, and delightful recipe. I will certainly make it, if I am able to source all of the ingredients. Where I reside. West Indian produce. Is rarely available! Please continue to share your vegan, plant based recipes, as they become a wonderful addition to my cooking needs.

[@feedandteach]

Yup. I have some more planned!

[@rasjahson6261]

Irie. Give thanks. 🇪🇹👍🏿🙏✌️❤️

[@seanbarlow1719]

Best channel on KZbin. Wales will be having Ital 'is vital' stew this weekend. Thank you for sharing this recipe 😎

[@feedandteach]

Very nice! Let me know how it turns out

[@Wi1dC4rd721]

No fluff, good story telling, and above all a great recipe. This is a great food channel.

[@YaMajeski]

I miss eating like this. It’s time to get back! All praise 👍

[@corbetwitter4775]

Looks amazing, made my mouth water as I imagine eating it.

[@VernicaJohnson-dh5nx]

I am feeling healthy as I watch this dish I need to try it

[@phonefamoustv7930]

Excellent video. Top quality. You represent Jamaica well brotha

[@michele.fralick]

BEAUTIFUL! THANK YOU FOR THIS BENEFICIAL POST.

[@hemasookram4655]

My mouth is watering ❤❤❤❤

[@dollyschwall8537]

Delicious healthy food

[@Amafaranga300]

Today I&I following your way of kukin! Jah bless

[@chilledldn]

Loved this. I can't wait to cook it. Also loved how you added the information about Rastas. Thank you

[@feedandteach]

No prob👍🏽

[@arajankumar1]

👏🏽👌🏽thats so cool!! ive seen quite a few common styles and varities of food preparations with India. this dish is very similar to the avial made in Kerala & Tamil Nadu in India

[@robertm.-certifieddaytrade4939]

That not only looks GOOD, but it’s a feast for the EYES 👀 Stay blessed, MY Friend Rob-

[@MonicaWint-iq3dy]

Nice health meals, however it would be nice if you reval your entire boby! Your is just like mine I use lots of fresh herbs and garlic,keep preparing healthy and delicious food .

[@joanballiram420]

Wow amazing❤

[@irespectearth]

Looks very good and delicious.

[@swineapplebbq6485]

I love your recipes.❤

[@feedandteach]

Thanks👌🏾

[@Evan-bc6nb]

That's a beautiful garden in the intro. I'm starting my thyme, shadow benny, scallion, bell peppers and scotch bonnet indoors right now and cannot wait to get this Cali grow season started. Why not grow your own garden now? You seem to enjoy it so much, and we all know how you like to cook.

[@feedandteach]

I plan to start it soon. I have limited space where I am now but I will be getting some pots and maybe make a raise bed to plant all the stuff I frequently use!🙏🏽

[@cevalgriffiths7086]

Very well narrated and taste good too

[@markJohnson-ot7ny]

Rasta Culture was way ahead of their time when it came to diet and culture and recently mainstream society is just beginning to caught up. Big up to Rasta Masses around the globe. M 😊😊😊

[@barbaraglover4451]

That look do good and delicious enjoy

[@eleanorhunt273]

As is the norm. A very enticing dish! Sadly, where I I reside. Some of the ingredients. Will be unattainable. However, watching this footage. Must suffice. I find the allure of Jamaican plant based cuisine. Very enticing. Well done Nick!

[@shawneeisa10]

Looks amazing I’m going to make some … thank you

[@eevanoir197]

love the dish friend - we eat this at home but without the soya , soya not good for me. Love the delivery and subscribed ✨✨🔥🔥

[@humanbeingfromearth]

Thank you Mother earth

[@IronEarthDesigns]

Have been craving this, but didn't know how to make it. Thank you.

[@ilianarivera-lovett8441]

This looks so good I wanna know what it tastes like

[@AunDenson3519]

This looks soo good! I plan on making this one day but I want to ask my in-laws for their insight since they grew up eating this!

[@In_TheHouse]

This looks really delicious. Thank you for posting. Informative video for me :)

[@dray333]

Looks so nourishing, thx!

[@sharinasingh5180]

beautiful food for the soul. I use soya chunks instead of meat and tofu, the only thing is the ground provisions for carbs. I love them but I avoid them. very healthy for my dieting and my intermittent fasting. thank you for sharing. Blessing. Toronto Canada.

[@lovejoypeacepatience]

Thank you! I learned a lot!

[@VanassaHarrison-po7qx]

I am definately going to try out Ital Stew.

[@CA-el1nh]

Yum yum

[@jasmineb4787]

Wow look so good❤👍🏼

[@Phutu_re]

Great video and food! Looking forward to cooking it. Cheers from Belgium!

[@feedandteach]

Bless!

[@Theroots00000]

Amazing ❣️❣️❣️

[@thaa3254]

Hello there. If I'm using a canned coconut milk should I get the sweetened or unsweetened? Or does it matter. I tried this recipe today (half way, I didn't have all the ingredients) with vegetable odds and ends in my fridge as you suggested and I added some chick peas I boiled. It was yummy 🤤. Now I wanna get all the right stuff lol. Thanks in advance, I love cooking your food 🫶🏾

[@feedandteach]

🙏🏾... Nice! Thanks! Use unsweetened coconut milk

[@mixolydian2010]

Cheers looks great will give it a go.

[@JASMINITALISVITALVEGAN]

Blessed love ❤💛💚🙏🇯🇲💯 okrow Cho Cho and dasheen are my favorite 😍🥥🌶RASTAPOWER!VEGANPOWER! ITAL IS VITAL INNA REAL LIFE PEEPS!! NUFF RASPECT 💯

[@jamessteele1665]

I made this, it's bomb!! Ital is vital!

[@feedandteach]

Nice!

[@hyena280]

ital is vital. I'll be watching all your videos and I'll try to make this kind of stew.

[@feedandteach]

Yes man! Bless up!

[@42Laj]

This looks delicious! I thought Rastas don't eat canned beans because they are processed and that goes against Ital. Is that true?

[@feedandteach]

Yes. Usually Rasta don't eat processed foods. Typically they would use fresh beans

[@42Laj]

@@feedandteach -Ok. Thanks.

[@feedandteach]

👍🏾np

[@tracy-anntucker8758]

I am definetely gonna try this

[@feedandteach]

Too good not to👍🏾

[@nate.theskate]

Nice

[@Wunjo-Wunjo]

I will definitely make this. Looks delicious.

[@feedandteach]

Hope you enjoy

[@limoncello3200]

love your videos!

[@feedandteach]

Bless!💯

[@VIpanfried]

I thought I was the only one who left the skin on the calabaza. If I’m peeling it to serve to someone who is fancy, I eat the green peels as a crunchy snack. Delicious! Then I see we have the same dishes! Ha! My husband cuts and polishes our bowls. Food is better, and with the spoons and forks he carves from wood, it’s beyond compare. Not a fan of that textured vegetable protein though. Yours has a different name but same thing. Too processed for my preference but I’ll say you prepare a beautiful stew.

[@KnowTheLedge1]

Awesome grub

[@consciousgoddess_]

looks amazing 🌱

[@constantinedinocopses6806]

Great video! I have been recently making ital stew for the first few times and really love it. I like how you made yours a lot. I would love to see how you do the coconut milk, do you have a video that teaches us how to do that, and what to do with the pulp once we strain it? Mine turns our delicious but it "breaks" and there are some tiny white spots that fleck the stew. No big deal but just wondering if I am doing something wrong. Thanks again. Peace and Love! ---sorry, I just watched the hominy corn porridge video where you go over it. thanks.

[@feedandteach]

I have a few videos where I make coconut milk from scratch, two good ones are the Brown Stew Oxtail video where I put it in rice and peas and the Blue Drawers video. Coconut milk breaks when you add it to the pot at too high of a temperature. To prevent that just reduce the heat to low then add the milk and let it simmer. It happens to me from time to time but as you said it's not a big deal... It's more of a presentation thing. Hope that helps!

[@feedandteach]

I might make a video on how to make coconut milk🤔

[@constantinedinocopses6806]

@@feedandteach perfect. thanks again. I made your jerk salmon with mango salsa and we went wild over it.

[@feedandteach]

yup! I was surprised how good it was myself😄

[@normarawlings5396]

The brand beans look like butter beans?

[@Ellersbee]

I wish one day you could post the ingredients.

[@marciabernard3820]

Will make this ❤

[@JASMINITALISVITALVEGAN]

❤💛💚🙏🇯🇲 NUFF RASPECT INNA EVERY ASPECT..GIVE THANKS 💯

[@feedandteach]

Bless up!

[@Yard_n_abroad]

From u put chunks in it, im not eating it.. I man rasta nuh need nuh meat substitute #italist

[@luxorymusic]

Definitivamente hay que alimentarce a la manera rasta😊

[@kamalalade2947]

Great episode thank you! I have access to fresh coconuts - how do we prepare them for cooking? Do we use them green - blend coconut water and flesh? 💖

[@kamalalade2947]

@@feedandteach thank you 🙏

[@jahmallajaima]

No sure how that would work. I get the dry coconuts on the ground and inside is full of hard coconut meat . And make the milk. I feel it wouldn’t work well with the rubbery meat

[@brooklyn7184]

Ital food doesn't use salt.. but I'm not that rasta! 😂😂 From a 20+ year 🇯🇲 vegan. I must tip a likkle 🧂. If u know.. u know! Lol.

[@jeevxo]

this look proper!

[@miztri]

What an amazing ITAL stew. FULL OF NUTRITION. Adding white rice takes away from the nutritional value of the dish. Stew tun up!

[@sylviefit__]

This looks incredible! Recipe in text please?!

[@feedandteach]

Recipes are annoying to write because I focus heavily on technique, being flexible and making adjustments as you cook.Every recipe would be unnecessarily long especially when I am detailing the method (look at my Beef Patty Recipe in the description) Unless it's something like pastries where you need accurate measurements to get certain results I don't really write recipes. I could do an ingredients list though 🤔

[@Brezzingtrulife69]

❤❤❤❤❤❤❤❤

[@rudo_3]

Ital is Vital!!!

[@feedandteach]

Yes I !💯

[@pascal97massif98]

Fos lanmou limiè respé de Karukéra

[@skunknightjahsound]

ital is vital

[@Zangee-l6z]

If i picked thyme from your garden and dehydrated it using a dehydrator, how is that a scam?

[@feedandteach]

Nothing beats fresh thyme...you would be scamming yourself

[@Alexism.1999]

Flatulence?

[@703dooku]

ayo, ital is supposed to be no salt though

[@feedandteach]

pretty sure I mentioned that...

[@snarfbomber298]

Dry thyme is a scam. 😅

[@feedandteach]

Yes

[@eastnjman368]

White rice has 0 nutrients 😢

[@feedandteach]

It's good to eat nutritious food but we also eat because we get pleasure from eating but that's not true though... White rice contains carbs, protein, vitamins and minerals

[@eastnjman368]

First off rice is not naturally white. Which means it’s bleached with the same chemicals you have in your cleaning pantry. Those nutrients are stripped through the bleaching process. It may be “Enriched” with nutrients which means made nutrients were added. Quinoa is much better substitute

[@feedandteach]

I'm not arguing for or against white rice. I'm simply saying that it having 0 nutrients isn't true and bleaching and enriching lengthens the shelf life of items like rice and flour making them more accessible to more people for longer, the nutrient density of brown products is great but it makes them extremely perishable... there's a bit of nuanced but I do agree with you Quinoa is king👌🏾

[@eastnjman368]

The nutrients that is left is not sufficient for your diet. That’s what I mean 0 nutritional value. Processing simply means stripping natural nutrients for it to have a longer shelf life. We need to get away from believing food should last that long. Not here to argue my friend just here to gain knowledge and spread love through food.

[@hypnicjerk7696]

Sorry man, I was out as soon as you said it's really hard to distinguish them from meat.

[@feedandteach]

🤷🏾‍♂️... That's cool man. Bless

[@peacebalancetruth]

Thanks for the knowledge🔥🍲🤌🏾✨!

[@peacebalancetruth]

I do love REAL SEA SALT OR HIMALAYAN PINK SALT. IT HAS AROUND 52 MINERALS VS. TABLE SALT WITH JUST 2 MINERALS. 🤝☺️ I also find it helps my body keep the water vs. having to use the restroom so much with Drinking "dead" water. I buy distilled but I realized my body was just passing the water through..and I found out how real sea salt helps the water get into the cells of the body. #WeAreTheSaltOfThe Earth 🤝🤌🏾

[@feedandteach]

Rastas who have salt only use sea salt for those same exact reason!💯

[@eleanorreyes512]

Came here by mistake!! Luv it!! ❤️ thank you my beautiful Jamaican brother!!❤

[@JASMINITALISVITALVEGAN]

Blessed love ❤💛💚🙏🇯🇲💯 okrow Cho Cho and dasheen are my favorite 😍🥥🌶RASTAPOWER!VEGANPOWER! ITAL IS VITAL INNA REAL LIFE PEEPS!! NUFF RASPECT 💯

[@eleanorreyes512]

Came here by mistake!! Luv it!! ❤️ thank you my beautiful Jamaican brother!!❤

[@feedandteach]

bless!