Jamaican Breakfast: Cabbage and Carrot, Saltfish & Fried Dumplings Done Right!

I’m bringing back those Sunday morning vibes with a simple, nostalgic Jamaican dish-Cabbage and Carrot with Saltfish, plus some special fried dumplings. This is the kind of breakfast my mum used to whip up when we had to keep it quick but still satisfying.
This meal is a perfect balance of textures and flavors, whether you’re making it for breakfast, lunch, or dinner!
🔥 What You'll Learn:
How to prep saltfish for the best flavor
The secret to perfectly sautéed cabbage and carrot
My tried-and-true recipe for crispy fried dumplings 🥟
Why plantains are a must! 🍌
Got a favorite Sunday morning breakfast? Let me know in the comments!👇
Cabbage and Carrot with Saltfish 🥕🐟
8 oz salted cod (saltfish)
2 lbs cabbage (remove outer leaves and core)
1 large carrot (sliced)
1 medium onion (sliced)
2 stalks scallion (chopped)
3 clove garlic (chopped)
1 small tomato (chopped)
1 sweet pepper (sliced)
1 sprig fresh thyme
1 Scotch bonnet pepper (optional, for heat) 🌶️
Olive oil (for sautéing)
Black pepper (to taste)
Fried Dumplings
2 cups all-purpose flour
1 tbsp brown sugar
1 tbsp baking powder
1 tsp salt
1 oz melted butter
3/4 cup water (or milk for a richer flavor)
Extra flour (for dusting)
#JamaicanRecipes #CabbageAndCarrot #Saltfish #FriedDumplings #JamaicanFood #EasyRecipes #FeedAndTeach
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[@feedandteach]

Hey Squad! Just a reminder that 50k is fast approaching! I'm doing a Q&A video so drop your questions or ideas down below!

[@doctorwyrms]

what would you say is your favorite dish to make? are there any dishes that share ingredients in a way that makes them easy to shop for and make together? is there a recipe that was challenging for you, but worth it in the end for the outcome of the dish? thank you for the awesome videos, hope u have a nice day :D!!

[@cmariebarnes8228]

Here is an idea….curry goat sushi….

[@raypencil873]

Very nice dish. I like the way that you kept things simple.

[@TH-fm9xt]

I love plantains. Great video with good explanations too

[@Estherykallon-i2m]

I am proud and excited for your great achievement of mile stone subs, keep up the good work , you are always good at what you do , I can give you that thank you.

[@JimmyLight-j2y]

My Sunday mornings I love ackee and saltfish with breadfruit

[@Ann-hm7gj]

I use to make this alot not for breakfast but during my college years because it was cheap and filling. It use to cost me .29 cents for 1 whole cabbage head, 1 bag of carrots was $1.99, I couldn't afford salted fish unless I bought it from the asian food store usually $2.99 for a small piece sometimes the newfoundland brand I would purchase usually $5.99 when I could. But cabbage really got me through some tough times. When I was studying I only had $50 for food for the month.. So cabbage and rice was the menu..everyday..😊 Because you can get a big bag of grace parboiled rice for $5.97 which lasted one person 30 days. And cabbage was the cheapest and the Cabbage heads lasts long in the fridge. Then I use to go the church and get free cans of beans and onions and other herbs and snacks for protein. I love eating this with egg noodles which use to cosy 1 dollar for a big bag!!!😅 That was my college days. The struggle was real. I got tired of eating fried dumplings but I love it warm butter. I would buy the overiped plantains from the discount area that was usually 1.99 too✌🏿 I know in Jamaica it just comes off of the tree for free but here in north America you have to pay for it!!!!!! God bless

[@Estherykallon-i2m]

I don't know how to cook dumpings but after this video I'm sure I can now say I can make dumpings perfectly, I am a quick learner. I want a recipe for jollof rice. I can eat joloff up lift rid any time any day. I am exited about the achievement on your 50k. Subs great news I'm so happy for you , and congrats to more achievement in the future

[@feedandteach]

I will add Jollof Rice to the list!

[@caribbeanvibesAdventures]

Sunday morning breakfast turn up bro

[@berniecelee5062]

Today is Sunday and I cooked a good sit down dinner for the family. All kids left the nest already so I still cook Sunday dinner and drop off . Usually they come over but when Fall starts , it’s busy busy until Christmas break. I made your jerk chicken, rice and peas and was looking for a cabbage dish since I have a head of cabbage in the fridge . I must have my veggies at dinner . I don’t have the salt fish so I will make this dish without the salt fish and next time I buy the salt fish and make the fried dumplings too. I have the plantain , bought two weeks ago …I can’t eat green plantain so I had to wait for it to ripe . I think this is going to be a very nice Sunday dinner !! 😊 I am so happy I found your channel ….now this gal can learn to master JA dishes ! take out JA food is sooooo expensive here , and not everywhere will taste as good as an excellent home chef watching you TEACH it well ! At this time you have 57 K subscribers , you were celebrating 50 K a month ago . congrats !!! You will get to 100 K very fast and then to 250 K in no time ! Keep making good food and teach us !! Word will spread like wild fire . Thanks for writing up the recipe in the description ! My binder of recipes is filling up fast with your recipes. I truly appreciate that you do that written form too cause it’s the only way I feel confident making your recipe and knowing it will taste like yours ! You’re a good man , Nick ! 👍👍👍 God Bless from Canada . ❤

[@feedandteach]

I appreciate you commenting! Thanks so much for all the support! Have a great dinner!

[@MaryJohnson-s9p]

"You are the best," well spoken ,very good chef . I could sit all day and listen to you , i am Wishing you all the best. You are ready.

[@feedandteach]

Bless up and all the best to you too!

[@megalattie3824]

You all have the old time enamel Cup..😅 You nah play !

[@feedandteach]

yes man!

[@franklinchinquee4293]

@megalattie3824 I know what you're talking about. I grew in in Jamaica in the 1950s and 60s. That was what we used to drink liquids. I was sometimes sad when it fell and got chipped - yes mi noe hie!?

[@Thehighpriestess108]

Looks delicious. You are right about plantains. I hate bananas but I love plantains! 😂

[@UnadulteratedConcept]

Truth be told- you’re giving me all the recipes I wish the Jamaican aunties had given me. 😂❤ I started with your Patties recipes and my Jamaican love thanks you dearly

[@growingmyown]

This really brings back Sunday Morning memories, thanks for sharing..new friend here.

[@selsel7984]

Excellent cooking... Enjoy the teaching and the nostalgic contents... Keep on teach and beat...

[@TheresaSeepaulsingh-v7r]

Love all your dishes 😂❤ chef.

[@Estherykallon-i2m]

These dumpings looks so great thanks

[@ShellenePinnockLockley]

The West Indies Caribbean Island has the best recipes for most dishes everyone likes the authentic cuisine he cooks mostly affordable foods that's what I prefer in a person respectfully 😊

[@jeanwalker5834]

Yummy could eat some now now delicious keep up the good works bro ❤blessings

[@PatEdwards-s6r]

It’s been years since I have had chocolate tea and breakfast looks delicious.

[@franklinchinquee4293]

A cup of boiling hot water, 2 tablespoons of Milo, sweetened condensed milk, a little grated nutmeg, some vanilla, and it's as good as the chocolate balls.

[@PatEdwards-s6r]

@ I don’t know how it could be as good, I could smell the chocolate from anywhere in the house but you said so and I’m going to try it miss Pauline.

[@clairewarner6819]

Looks delicious. Nuff love and blessings ❤

[@chocolatechip8170]

My favorite Sunday morning breakfast is fried dumplings, streamed callaloo, fried ripe plantain and chocolate or cocoa tea

[@altheamckenzie5954]

Breakfast looks delicious

[@nataliemscrzysxycoolharris]

Everything loos beautiful 😍 Plaintains are delicious! I like my Paintain very ripe. When that skin starts to blacken is when I fry slices.

[@Cakenthings]

This is what I was feeling for this morning. I love steamed cabbage and fried dumplings.

[@DarronSmithBahamianMillionaire]

I am a Bahamian cook and always wanted to see the fried dumpling recipe so I got to try this!! Thanks for sharing!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@angelstarr5509]

This looks so delicious 😋 and satisfying 😌

[@ElfredaMcMillan-lx1gg]

I love your videos ❤

[@eleanorwilson39]

I came across your channel about a week ago. I love to watch you prepare your various meals. I have been writing them down. Thumbs up God bless 😮

[@feedandteach]

Welcome!!

[@sandrahudson1950]

😋 From the U.K of Grenadian parents, growing up our large family typical weekend breakfast was fried bakes (fried dumplings) or bakes done in the oven or even homemade bread (mum was a baker) with salt fish souse or red herring souse, or fishcakes

[@inglejohnson9502]

Mouth watering

[@natoyalee6457]

So...2 things, I am a teacher who's on vacation spending a considerable amount of time doing my most favourite chore- cooking.❤🎉😊 Now, your vids been interrupting my views ever so often but bwoy, me cyaa tek d dry talk. BUT, when I saw the asham vid, I was like, oookaaaay. This man is a culinary artisan AAAAAANNNND he can teach, and is teaching me. Hence....🎉

[@talesframyaad9748]

Jesus Christ the dumplin soft 😋😋😋

[@whiskyjames4200]

Nick, yu cook jus like mi star! Everythin bredda! Yu ah di bess!!! 👊🏾👏🏾👍🏾💯🇯🇲

[@ayshajohn2439]

This looks good. I got to try it out.

[@hoso2268]

This looks so good, h my goodness Nick!

[@seanbarlow1719]

Top Notch! Will definately give this a go once i find a supply for salt cod. I'm sure it wont be long before the 50k Nick. It would be great to hear how you got into cooking and a bit more about where you're from and what it's like where you live for those of us on the other side of the globe. Keep it up my friend. My favourite part of the KZbin cosmos and my favourite kind of food.

[@franklinchinquee4293]

Bulk or packaged salted cod fish can easily be found in the ethnic food stores. But occasionally, you'll find the packaged kind in the mainstream supermarket!?

[@Primrose269]

Awesome cooking and presentation..yummmmyy..😋💯😋💯 😋💯😋

[@SadeTulloch]

Bap Bap 🔥🔥🔥🔥

[@rodainespence5361]

Early morning vedio🌞⛅️

[@MonicaWint-iq3dy]

Try adding a teaspoon of freshly greater nutmeg Ana same amount of cinnamon powder to your fried dumplin dough, it fantastic! Habla contego pranto = talk to you.soon.😂

[@Primrose269]

Thanks for the tips ..😍

[@vybz_39tv]

That is the real jamaica brakefast my bro jah now me flee for some right away

[@doctorwyrms]

i love that this recipe is rather simple ingredients wise, but just technically complicated enough to be a fun challenge for me who wants to cook more than just a simple fried veg (not that fried veggies r bad but yknow xD)! after seeing my friends make fried plantain And fried plantain in this recipe, its like a calling.... i havent had plantain in TOO LONG, maybe ill plan this recipe for a sunday in the near future! awesome videos :]

[@TheresaSeepaulsingh-v7r]

Love all your various recipes great thanks always.amen😂

[@natoyalee6457]

Yes, soaking works best for even red herring. No bones. Very good. Just the way I like it.

[@Estherykallon-i2m]

I have never eat cabbage by itself . I like the carrots I will start eating cabbage now frequently tor this sources I like the recipe so much. Thanks for the lessons learned Esther

[@noreennicholson8988]

Good day, Nick, that looks so tasty 😋 😍. I would like to know what inspired you to become a chef 👨🏾‍🍳? Have you ever thought about becoming a teacher ? Those are some of the questions I would like to ask you. Stay ever blessed 🙏🏾 ✨️. One love 💙 ❤️ 🇯🇲 💯 🎉

[@Collectivecrafting45]

My favorite dish hands down🎉

[@Donegrow-ve8hs]

Best to soak saltfish over night to rid excessive salt. Also helps to remove the skin before pre boiling since the skin contains much of the salt.

[@carolmorgan3714]

Very knowledgeable!!!

[@JuMiMi86]

Watching this praying I learn how to cook for my man 😂

[@whiskyjames4200]

Yow Nick, yu ah reel Yaadie! My favorite was liver and kidney, with soft green banana, soft or yellow yams, sweet potatoes and pumpkin.

[@joanferguson420]

My favorite is ackee and saltfish

[@amyg5888]

I love calaloo mixed with shredded cabbage or bok choi .No saltfish necessary everytine

[@ShafayBuchanan-m5n]

My favorite nice

[@whiskyjames4200]

I add some purple cabbage along with your cabbage and carrots. Also, ketchup, the secret sauce. I cook saltfish separately... never mixed it with anything. Not even with ackee!

[@dalechristopher6635]

UP TOP

[@addassastrong596]

M🎉❤Y food redda

[@bryanbriby8191]

Looking at the cabbage.i had to shake my head.pure Poison we a eat ina america.cabbage them pretty like new money.

[@vybz_39tv]

This hot tea me grow up on my brother

[@carolynwhylie8605]

Calaloo, ackee saltfish, fried dumplings, plantains and banana porridge. 😊

[@aliceemmanuel2108]

❤

[@user-vb7pr4oc8d]

And the enamel cup

[@joanferguson420]

Can you use self rises flour

[@earlbras1776]

Robert Andrews with coconut oil the dog won't stick on your hand

[@Estherykallon-i2m]

What is the nine nights? Please I am not a Jamaican it hard for me to understand your terms and margins please elaborate, thank you

[@feedandteach]

Nine Night is a Jamaican funeral tradition held over nine nights to celebrate the deceased. It includes music, food, and spiritual practices. The final night marks a farewell ceremony

[@hyacinthtaybron3277]

Your food is good 💦💦💦🙏♥️🍷🍷

[@addassastrong596]

Dog🥺

[@natoyalee6457]

Sorry, but me nah peel carrots, won't waste nutrients.

[@ebonysweetnesssweetness5153]

Oooohh nice - yuh married - taken or single?

[@eleanorreyes512]

DELICIOUS!!❤❤❤