ITF TAEKWON-DO - White belt lesson 1

Master Christine Young-Jasberg takes a white belt syllabus class including warm up, parallel stance punching, sitting stance punching, walking stance punch, & front snap kick techniques and a warm down. This lesson is ideal for those students wanting to learn the fundamentals of Taekwon-Do, to make up for classes they have missed or as a home guide to additional practice. Master Young-Jasberg gives you all the tips you need to pass your next grading.
Master Young-Jasberg instructs at TMAA Tauranga, if you want to learn more about our classes click the link www.tmaa.co.nz/ or come in to 154 First Ave West Tauranga, or 29 Reynolds Place Papamoa, to trial 1 weeks free classes.
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[@Mirage_Mach_5]

Thank you, Master Christine!

[@gardeningsnail]

Older Gal Here. Earned my 1st Dan in 1999. Had a series of health issues and life changes that knocked me off the path to 2nd Dan. Several years and a couple of surgeries later (most recently angiograms to both legs and a stent in one) I stumbled across this video and am now slowly starting all over again at the beginning. I may never be able to kick as high as I did when I was much younger, but I am gradually seeing smal,l incremental increases in my strength, flexibility and endurance. 😊

[@tmaanz6424]

Fantastic, great to hear that our videos are helping you on your journey back to mobility and has just got you training again

[@nnamdiuyalorjr2896]

@@tmaanz6424 I think Master Christine Young is an extraordinary ITF Taekwondo martial artist. I hope she hosts some sparring seminars in the future.

[@claudiomarcelo9257]

Thanks for sharing greetings from Chile SA

[@tmaanz6424]

Thanks for watching!

[@claudiomarcelo9257]

@@tmaanz6424 Respect

[@taekwondo379]

Taekwon Master Christine!

[@tmaanz6424]

Thank you

[@landoftheascendingdragon]

I do 'Professional Unification of Martial Arts' Taekwondo which follows all the ITF patterns, moves etc, basically a British version of ITF. I found this really helpful and it did help improve my walking stances (even though I am a Yellow Green Tag Belt). Thank you.

[@tmaanz6424]

Great to hear, glad we could help.

[@assefayekoye1138]

thank You Sr!

[@tmaanz6424]

You are welcome!

[@eddiebayron2501]

We have same ITF at Serbia bring by Kim 86 years old dude.

[@iyobetadele5491]

thankyou sr

[@tmaanz6424]

Thank you

[@anthonymeynet-lecoachbienv6544]

👊🏻🥋

[@mustafatava2037]

Verry good lesson Master

[@tmaanz6424]

Thank you.

[@JoseHernandez-hu2om]

Thanks 😊

[@tmaanz6424]

Thank you

[@WFBOWPLAY]

What is the feet springing action at 5:50 for? Is there a full online course by Master Christine Young?

[@ChizeSOI]

Basically its so you "drop" into the punch so that you can use gravity and your body weight to assist you in terms of power n such.

[@user-ve6nw7hj3r]

@@ChizeSOI stop reading korean comics.

[@ChizeSOI]

@@user-ve6nw7hj3r ... I don't? Thats just how it was explained to me.

[@luclassale6637]

@@user-ve6nw7hj3r its known as sinewave

[@98chicagobears]

in what city is your school. thanks

[@tmaanz6424]

Tauranga, New Zealand. Drop in anytime.

[@neshiamaeabas1329]

Is ITF can be use in actual combat?

[@westernvibes1267]

WTF taekwondo is for sports. ITF is deadly and goes with different rules. No light strike. Your opponent will keep striking you untill you get knocked out.

[@neshiamaeabas1329]

@@westernvibes1267 oh i see, thank you😊

[@yeetfeet1878]

ITF Taekwondo, karate, boxing, and Muay Thai are great for self defense. WTF Taekwondo is good for sport.

[@phypid6246]

@@yeetfeet1878 that’s why it’s called wtf

[@tmaanz6424]

ITF Taekwon-Do is great for managing range, developing a diverse range of striking tools and like most martial arts if trained with intent and purpose is very functional in combat. You see this in MMA fighters like Rose Namajunas who recently knocked out Zhang Wei Li with a lead leg turning kick.

[@noone5539]

Me who dont study tkd:interesting

[@blaa443blaa2]

No offence but I don't understand how someone can do those breaths and the sine-wave during execution of every technique many many years without questioning

[@tmaanz6424]

Hey great question, the best I can suggest is that with practice it becomes subconscious. Within patterns it is quite automatic, however during other applications such as sparring, sine-wave, may not always be executed.

[@blaa443blaa2]

@@tmaanz6424 hello and thanks for a good answer to a rude question!