ITLOG lang sa UMAGA | Day 7 of 31 Health Gain December

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZbin and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
KZbin: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@charlesbarrios4774]

This is the first time I fully understand the benefits of eating egg. I was adviced by somebody that I should avoid egg yolk and chicken skin because of its high cholesterol level. No wonder my daughter eats 3 eggs as breakfast. Thank you. I am enlightened.

[@nickolsonhardware4250]

Hi Doc, kindly Share us Safe meal plan for at least a week, like us who have high cholesterol & hypertension. Thanks

[@lailarojas4684]

This...

[@mercedesdequito9130]

Subukan ko nga po, protein without rice.

[@maribelubas3734]

Same sa knya yung tanong q tnx

[@leohertez5724]

@@mercedesdequito9130 mono lake in llôôí9k9oo99oooo9o9

[@evelynarias6000]

Gdam, Doc, aq din po need ko ng planned meal, same sa kanila..wt chlolesterol and wt diabetes.

[@catherinesayson3196]

I like to try ur program.at first i dont understand and dont like it but as i watch some of ur videos i begin to understand it.more power Dr.Grace....GOD SPEED

[@leniejakosalem8200]

❤that’s really true , my blood lab test is awesome, I have weak thyroid for couple of years, now I am amazed it’s clear now , I am doing this lifestyle,life with no rice for half a year only and I feel light now 200lbs. Down to 170 lbs now,thank you Dra Grace Rojo Tan, i am following you here watching from California

[@drjosephinegracerojotan]

Thank you for sharing your journey Ma'am! Hoping for your continued healing po!

[@yanglei2282]

I like the way she explains everything. Very relevant and informative. Confident enough and so pretty

[@cynthiaenriquez3746]

super agree :-)

[@elpedioferrater2402]

Thank you po God bless

[@drjosephinegracerojotan]

Welcome 😊 God bless too!

[@ednajavellana2153]

I lost more than 12 kilos po doc in 3 months time. I did at firs No carbs, no sweets, no cola drinks. I just eat salad and more of proteins, meat, fish eggs. My drinks are only, black coffee, black tea, warm water and salabat no sugar at all. Praise the Lord nawala po lahat yung mga sakit ko. I am doing tiktok at the moment as my exercise instead of doing zumba, coz i realy have to practice the dances that i am going to upload. I am doing well this time. No rice for more than 3 months now. Kaya pala. Thanks for your motivation. I can live without rice at all. Hopefully tuloy2 na po ito.😇😇🥰🥰 thank you po talaga for all your tips.

[@drjosephinegracerojotan]

This is great news!

[@MommasKitchenGrabby]

I agree with Doc. Egg lang kami sa AM. Most of the time hard boiled egg nga lang and then we eliminate ang rice dahan dahan. Hindi masyado sa mga kids kasi hinahanap pa madalas. But less na ang consumption.

[@daniloymasa8335]

A MILLION THANKS Dra. JOSEPHINE....VIBRANT and FULL OF ENERGY...HIGHLY INFORMATIVE and PRACTICAL HEALTH TIPS FOR ALL OF US...

[@mar4072]

Wow, this is 1yr ago! Late na late na talaga ako doc... Salamat sa healthy info! Anyway better be late than never. Positive lang! Thanks sa magandang doktora and very helpful and healthful 😊!

[@drjosephinegracerojotan]

You're welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@milagrosmedina4626]

I love egg every morning I eat 2 hard boil egg and plant protein before heading at the gym. Watching from California USA.

[@miriamaviado6472]

Thank you for your sharing with us from TORONTO WITH LOVE ❤ 😍 💖

[@virginiacemine3216]

Hello Doc ! I’m very happy listening all your tips & i’m eager enough to be one of your low carb or keto follower..but i’m a type 2 diabetic , with fatty liver , high cholesterol & lately enlargement of the heart . I have my maintenance meds , glyzambi 25 mg/5mg for diabetic , atorvastatin 10mg & clopidogrel 75 mg ..So with all these illnesses , pls help me . I’m 63 yrs old & presently I’m here in Sharjah , UAE.. Thank you & God bless 🙏🙏🙏

[@jeanettejada4828]

Hello Dra. I am very happy listening to all your healthy tips , God bless you and keep you safe , 💖💖💖

[@Guest-iy4we]

Hi Dra salamat at nakita ko video mo . Mejo mahina kc immune system ko may problem ako sa lungs madali akong uubuhin at di ako nawawalan ng sipon. Katatapos ko lang matrangkaso at pagaling na ako gusto ko sana na mag start na ng no carb meal pwd kaya Doc .Im already 69 and 70 this May of 2022. I'm hoping na sana maayos ang health issue ko. Suko na sana ako sa aking kalagayan but when i saw your video this morning sa youtube nagkaroon ako ng rason ngaun na mabuhay ng mahaba but quality ang life. Subukan ko ito doc. Salamat

[@andreslofttv.8546]

Try nyo po isang baso na maligamgam at 1tsp ng vinegar amoyin ang usok gamit imbudo yun kasi ginawa ng sister ko hnd nawawala sipon ngaun ok na po xa.

[@rosariogono5611]

Salamat doctora Josephen Rojo Tan

[@drjosephinegracerojotan]

Walang anuman po :)

[@arcelyaquebay7963]

Doc. Grace our Future Health Secretary gods gift to SAMBAYANAN FILIPINOS .....

[@ednajavellana2153]

I did my egg diet the time when i had my plateau. And it helps me lose my weight. Thanked God.

[@drjosephinegracerojotan]

That's good

[@nestorilarde6418]

Dr. Masarap yong itlog, lalo na yong kasama ng itlog, yon sardines o yong beef tapa, at abocado...thanks po

[@drjosephinegracerojotan]

Thank you for watching Sir!

[@rizamadiz7784]

Again thank you dra... nice one ..alam ko na 6 mins. Ang soft boiled egg ..✌️😊..god bless.. 🙏❤️

[@mysimplelife1225]

Hello po, following ever since you were introduced to me by my sister Juliet. I'm here from Southern California

[@reginamenioria5398]

Thanks for d healthy tips Doc.

[@lucyleesampan9021]

Im so excited to learn more in eating low carb...thank you doc

[@suzsten]

Ang alam ko by reading intermett fasting, growth hormon is spiking higher, when u in fasting, kasi ako training to build muscle, without eating, i do omad, 24 hrs then i eat 1 meal kasi i work evning skift Jan ako nagugutom pag off kona, pero sa umga at hapon hindi po ako nagugutom, i go to the gym with empty stomach form 13:00 to 15:00 pm

[@jezeniahilario3101]

Thanks for another lesson Doc

[@elimanalili2945]

Dra. Your so cute to explain I always watch your vedio and I share it to my friend, it is very helpful Iam 69 going to 70 years old I really love you, thank you for all the sharing your kindness, more power, more blessings and Godbless 😇❤️🙏

[@noelmacadangdang4666]

Very educational. Thank u watching ur videos now is my daiky habit. We love u doc ❤

[@drjosephinegracerojotan]

Glad to hear that

[@octaviosanchez211]

thank you Dr Josephine..

[@drjosephinegracerojotan]

You're welcome Sir!

[@franciscosumayo5087]

Am always watching every time you have in youtube , i start lowcarb now ,my breakfast two eggs eceryday ,,am also fasting 18 hrs everyday ,4 :00 pm my lunch ,,am not starving

[@franciscosumayo5087]

Thanks Doc. Josephine Grace Rojo for lecturing always

[@valvillasoto8370]

Very enlightening. Thank you Doc Joy (Dr. Josephine Grace). Super!

[@minienriquez4904]

hello, from Gold Coast Down Under..thanks for all the tips for healthy living

[@michaelculasingchannel-e-l8419]

Hello Doc nice tips and lecture about egg, watching from Thailand.

[@cynthiaenriquez3746]

Thank you for all the info/tips and being a selfless doc/person, God bless po 🙂

[@drjosephinegracerojotan]

My pleasure po! 😊 Thank you too!!

[@arielcarlos9752]

Galing ng explanation madami ka matututunan.tnx po sa info..

[@drjosephinegracerojotan]

Thank you so much! 😊

[@charitoisidro8875]

God bless you Dra Grace

[@drjosephinegracerojotan]

Thank you!

[@mannyvenezuela7770]

anggaling mo doktora. Manny Venezuela from La Paz, Tarlac

[@eduardotorres4458]

Pwede 1 egg in the morning,lunch and dinner w/o rice

[@triningegarta6399]

thànk you doc for your med info

[@drjosephinegracerojotan]

You're welcome po!

[@reyandjoshuavlogs3488]

Hi Doc. Nagumpisa na po akong mag low carb para pong gumaan ang pakiramdam ko thanks sa mga marami poa akong natutunan

[@BisayaTv-sw5he]

Number one dok

[@drjosephinegracerojotan]

Hello Sir!

[@rudygarcia2456]

I am impressed of your program, you're smart and very knowledgeable of your topics ,how about people with comorbidities, moderately over weight and on multiple maintenance medications. I thought initially you're internist and surprised when you're doing cosmetic surgery. Can I make an appointment for medical consultation. Thank you.

[@jakeco1286]

We still need carbs, but in moderation follow by exercise.

[@LucrenitoTaimo-mu5vk]

Hi, beautiful Dra.G...you definitely deserve it, right?! ❤🎉😊

[@drjosephinegracerojotan]

Thank you for the kind words!

[@lucyleesampan9021]

Nku doc im.so happy everytime i watched your videos and more infos to share

[@esterzapata1070]

Doctora.. Nag experiment Ako .. sa sarili ko No rice no bread D Ako magutom.. At Unti unting Tumigil mga sakit Ng tuhod .at raliri ko Noon Po. In pr 3 hours or 2 hrs.. At iba pa Ang snacks.. But ..Ang dami Kong SAKITTTTTT Now I say wow You're the BEST to save Life

[@drjosephinegracerojotan]

Wow! Congratulations!!

[@filemonlibertad5078]

Following from Cambodia. Do realistic in her example.

[@drjosephinegracerojotan]

Hello there in Cambodia!

[@hospiciahernandez8403]

Ako every morning hard boiled 0r suam with ginger and garlic plus black pepper

[@edgarmolavizar746]

One meal a day for 4 years now, from 67 kilograms down to 50kgs

[@corazonpecache1310]

Good morning Dra.Jo ! thank you so much for the knowledge

[@lanifernandoafp760]

Good evening Doc. Thanks for this. very informative po. Ask ko lang, if the patient has Gout problem, hindi ba mag trigger pag madaming kinakain na red meat since this are the ones high in protein. Thank you

[@hospiciahernandez8403]

Hi,Doc good evening watching from Jordan

[@annadeiguizano9942]

Thank you doc grace I continue follow you I learned more God bless you

[@emeteriodcastro7080]

Ganahan ta ana doc sa presentation mo..SMILING.

[@emypeyra9161]

Why is it that my Endoctrinologist advice me to limit egg intake at my age 54 ,it should be 3x a week only.

[@susanafelipe809]

Thank you for sharing Doctora

[@flordelizarodilla9474]

Thank you dra,very informative

[@joesiendorado5393]

Blessed day po doc.. so interested with your prgram.and advocacy.. following you now

[@chilizsouth2802]

Doc good morning. I'm taking euthyrox, kunti Kainin ko lolobo pa rin ako bawal na madagdagan timbang ko dahil may lumbosacral slip disc ako meron pang bulging ng cervical spine. I'm 61 yrs active but with pain. Looking forward , thanks and God bless.

[@rosalindacaballesbasical1774]

Thank you Dra Grace Rojo

[@josiramirez326]

Hi doc! Watching from austria!

[@drjosephinegracerojotan]

Hello there Ma'am!

[@elenacalingasan3408]

Hi Doc Im watching for your video

[@lucyb283]

I eat once a day (OMAD diet) or twice a day. And you are right. All you need to stop eating refine carbs and sugar. I cut my sugar intake I do eat sugar but makes sure is Stevia. I eat chocolates but I am eating sugar free (Stevia leafs). I even lower my blood pressure by using this. Just waiting for my Doctors appointment next week and ask my doctor to stop my prescription.

[@drjosephinegracerojotan]

Congratulations! Hoping for your continued healing.

[@lucyb283]

@@drjosephinegracerojotan ; Had a friend her and she is 90 Years old. No prescription as in.

[@perpetuamorales7622]

Good Eve,I like your show.

[@alvindelacerna6575]

I'm watching from Pantukan Davao de Oro good afternoon Doc matagal po ako mag payat KC ginawa ko na LAHAT para bumaba Ang timbang pero lagging nadadapa ,😭😭😭😭

[@araceliharder2408]

Hi Doc Grace. Salamat talaga sa mga aral mo . Gbu always and your family..

[@imeldajonson60]

Hi Dr. I’m watching frim Winnipeg, CANADA

[@vennituan6056]

Thanks for the information Doc,,,,,

[@janethabilar9473]

Thank you Dra.Have a nice day😘❤

[@zendimaunahan6257]

Dok what about n s.breakfast egg.ln ang kainin pero iinom k ng coffee its ok ln ba.thank you po

[@antonioguitarte1069]

I eat 4 eggs a day for almost a year na...Hard boiled lang...

[@consuelovicente8300]

Doc, I'm 75 yrs old female, may anak akong nurse, gusto ko mag join cya sau kc cautious din cya sa health nya at nag fasting din cya. Paano po maka hingi ng food list nyo?

[@oliviaebidag3787]

Thank u for sharing doc..Godbless po❤❤❤

[@erictorres363]

tnx po sa kaalaman na binabahagi nyo

[@anaritarabago6918]

Wow permi jud ko nagulat sa imong mga vedios doc salamat po 57 hours fasting doc nag lcif po ako no rice no fasta po 2 years ako na pero ang bread doc pa minsan minsan nakakain ako hehe 😊

[@elisafabricante2363]

Thank you Doc. for sharing Iam always watching...God bless🙏

[@crisantabaldoza9386]

Good morning Doc, im 65 yrs old interested for your advice.. Im acedic, very high cholesterol, have fatty liver and enlargement of the heart. My friend introduce you, im very much interested folow your suggestion. Im going to try this little by little.

[@beaulahpalmea8969]

Hi doc.thanl ypu for your informative videos

[@emilyorcilla6845]

Hi Dr.watching from va.usa

[@louierivera1011]

thanks for tips

[@nenitalinao9802]

Good morning Doc

[@ikawpipa]

kaka start ko lang low carb when I saw your video. salamat sa guidance Doc. - meron po bang organic Mountain Dew?

[@drjosephinegracerojotan]

Hi, I don't know any organic soda but maybe you can try these drinks: kzbin.info79y5uq4H258?feature=share

[@skienierskienier9936]

Hi doc tks for be there always 💞

[@jocelynvalencia8147]

Ok ba balut for low carb ? Ilan dapat kainin kung pwede? Salamat doc grace ❣️

[@NewLife-lg1yj]

Doc, pwede mo rin bang madiscuss ang mga sinusulong ng iba e.g. 2 cups of water upon waking up, or calamansi upon waking up, yung iba naman garlic on an empty stomach. Thanks a lot.

[@cherryannmenoza]

What about the other nutrients our body needs?

[@deamons5540]

Hello Doc good evening thank s s mga share mo

[@basilalba5282]

Ang galing ng payo nyo dra . Keep up the good work ! God Bless 💝💝💝💝💝

[@nemiereyes7405]

Thanks Dra grace 💕

[@fhelysaguid2572]

Hello po doc..u r very beautiful inside and out..God bless you po

[@romeoulan3895]

watching from ppc palawan.

[@emmaorbana678]

Thank you po

[@evelyncaga812]

Thanks doktora ,sa pag share, im, evelyncaga 7year type 2 deabetec,🥰

[@rollynarzabal8860]

Doc pwede bang kumain ng Black rice sa karne o anomang ulam? Black rice instead sa white rice or any kind of bread or carvs? Yes or No? need your comment. Thank you Doc..🧡

[@elviravilleza2326]

Thanks doc

[@luzjimenez6898]

Thnk u doc.

[@boyjorgevlog7994]

Thank you Doc.

[@aidahinto9714]

Good evening po Doc.

[@user-gs1kb5lo6z]

Hello po doc dati na namin po ginagawa po Yan 1in breakfast,lunch n but mahal daw magastos kaya 1nalang sa breakfast nalang boiled lang try ko to me nalang,thanks po n GODBLESS

[@drjosephinegracerojotan]

God bless po

[@jimboirapsag690]

Doc ano po ba unang dapat gawin para maiwasan ang kanin? At ano ang pwedeng ipalit sa kanin?

[@erlindap.deaustria1548]

Hi Doc good morning

[@itsyoangel6074]

Salamat doc godbless po

[@caroltablac4290]

GOD, bless, you, Dra. Grace, puwede po ba saging na saba po, na kainin po na hndi niluluto. Me blood sugar po at uric acid at triglycerides, mabuti ba kainin. Po. At puwede itlog na maalat kainin na kamatis po NG bigay sa akin po, Dra. Grace. I wish masagot MO po, at Apple po ba, puwede rin sa akin po. Salamat po Kung sagutin.

[@dellilahgano4049]

hello doc, watching from davao de oro