ANO ANG TOP 5 SENYALES NA HINDI TAMA ANG PAGLOLOWCARB MO?
Пікірлер: 283
@RicOliveros7 күн бұрын
Salamat po sa Dios. Sa dagdag na kaalaman, Doc Rojo.
@drjosephinegracerojotan4 күн бұрын
Salamat po
@lorinagerman4440 Жыл бұрын
Maraming salamat po sa vlog po ninyo. Marami po kaming natututunan sa Inyo. God bless you more and more wisdom from our God. Praying for you po❤️🙏❤️
@lolitaramos7824 Жыл бұрын
Ako Po ay silent follower mo doc, just this Nov 9, 2022 a had my blood chem my uric is high n my cholesterol n chloride I've been for lcif since Jan 2022, my reduction of my weight is from 75 to 50 kgs now , I my bprrssure ranges from 110 to 125/69- 79, but I didn't take meds for my uric n cholesterol to normalize I would like to have my fasting , mu potassium is within the normal range , is it ok to have fasting n to eat more fish n veggies prior to my blood chem l love to eat pork adobo one kilo of pork it took me only for two meals ,
@drjosephinegracerojotan Жыл бұрын
Thank you always po!
@user-er6qh5uy6vАй бұрын
Naglowcarb ako pero d pumayag ang doctor ko, enadvice nya ako m kumain ng rice 1 cup per meal, pero d ko sinunod 4 n kutsara lang n kanin at umiinom ako ng gamot s diabetes. After 4 mos of medication bumalik s normal ang blood sugar ko. S ngayon 3 mos na ako n hindi umiinom ng gamot s diabetes, naglolowcarb ako at may rice n 4 n kutsara n kanin 3 x aday pero nomal naman blood sugar ko at blood pressure. S ngayon masyado akong payat.
@drjosephinegracerojotanАй бұрын
Hopefully no rice at all soon
@drjosephinegracerojotan Жыл бұрын
Learn more here: www.lcfmasterclass.com
@vilmavergara3366 Жыл бұрын
Top 5 na senyales na hindi na tama ang paglolocarb 1. Sumasakit ang ulo 2. Nahihilo at Nanghihina 3. Nanglalambot at Nagkaka-cramps 4. Dry skin, brittle nails, and sobrang hair fall 5. Sobrang pagpayat
@drjosephinegracerojotan Жыл бұрын
Thank you!
@atetrex7728 Жыл бұрын
No symptoms! Watching you in your youtube channel always! Thank you very much!
@drjosephinegracerojotan Жыл бұрын
Nice to know Ma'am! You're welcome ❤️
@MaryAnnGenetNicanor Жыл бұрын
Naku! Lahat yan naranasan ko! Kaya nagpa guide ako kay Dr. Brian..at ngayon i see to it na dense food na kinakain ko. Kulang na lang talaga yun consistency ng strengthening exercise. Yun tulog nakukumpleto ko na.
@drjosephinegracerojotan Жыл бұрын
Yes, Dr. Brian is one of the best practitioners in our Low Carb community ❤️
@ireneperez3586 Жыл бұрын
Thank you so much Doc Grace Rojo Tan 👏
@drjosephinegracerojotan Жыл бұрын
You're very welcome po Ma'am!
@sesinandamasiddo2037 Жыл бұрын
Hi Doc isa po ako nagsusubaybay sa inyong programa sa LOw carb i like it so much doc.
@drjosephinegracerojotan Жыл бұрын
Maraming salamat po sa pagsubaybay! God bless!
@armandojrdelvalle4291 Жыл бұрын
i tried it nd 18 days na..bagsak weight ko pero unti unti nasasanay ako..mas ok sakin dahil mas mabilis ako gumalaw ngaun
@drjosephinegracerojotan Жыл бұрын
Hope you don't forget to eat nutrient-dense foods and your daily salt intake 😊
@nenelynnn504 Жыл бұрын
Thanks for sharing doc godbless you always ❤❤❤😊
@drjosephinegracerojotan Жыл бұрын
You're very welcome! God bless too!
@estanislaodalusung6482 Жыл бұрын
Hi, Doktora, thank you a lot more information it helps so much …… more than 2 weeks na ako ngayun
@drjosephinegracerojotan Жыл бұрын
You're welcome! I've uploaded a KZbin video specifically for beginners. Kindly search for my name with keywords: Beginner's Guide. Thank you!
@dearMamu70 Жыл бұрын
Thank you soooo much Doc. I experienced the first three symptoms and I got so scared. Now, I know why and what to do🙏
@drjosephinegracerojotan Жыл бұрын
Hello! You're welcome!
@evangelinatan1953 Жыл бұрын
Thank you so mch po.
@asterpedro1250 Жыл бұрын
Salamat p Doc. Grace sainyo s paglilinaw.. SsDios
@drjosephinegracerojotan Жыл бұрын
You're welcome po 😊
@aliciasol6582 Жыл бұрын
Thanks po sa explanation .God bless po .about po sa my gout at uti. Paano po ang paglow carb
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! Kindly watch this video, hope this may help answer your question: kzbin.info/www/bejne/e4GVf5mOZ817sLc
@drjosephinegracerojotan Жыл бұрын
Try to explore more of my KZbin videos to know more about this lifestyle. Here's a video to start with: kzbin.info/www/bejne/iZrIgKCoYrp6gpI
@ananiasavenir9497 Жыл бұрын
Hello po DOc grace ask ko po nakaramdam ako ng pagkahilo at masakit mnsan ang ulo ko mataas cholesterol ko at sugar may history ako hypertensive amlodipine take at atorvastin dor vholwsterol napanood ko video mo Baka kulang ako sa potasium nag start ako inom ng salt mix water Thanks Doc grace Godbless
@drjosephinegracerojotan Жыл бұрын
Hello Sir! Generally, low-carb nutrition is safe for everyone but if you have existing medical conditions, it would be best to consult with your trusted doctor or a low-carb doctor (if preferred). You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449 should you wish to be guided.
@vskitchen334 Жыл бұрын
Maraming salmat sa vlog mo doc sana Tagalog KC dinaman lahat naiintindhan maga English mo Lalo na kung malalim na.hahhah
@drjosephinegracerojotan Жыл бұрын
Salamat sa panonood Ma'am! Subukan po natin yan 😊
@vickysamson3667 Жыл бұрын
sana nga tagalog
@leonorabigcas6778 Жыл бұрын
Kaya po pala doc di po sumakit ang ulo ko kasi nakakailang baso po ako na may asin sa isang araw. kahit tinanggal ko agad HC sa pagkain ko. Thanks po doc.
@drjosephinegracerojotan Жыл бұрын
It's good that you know salt is essential.
@mariloumontaus3354 Жыл бұрын
Thank you dra. kaya pala sobrang nahihilo ako kala ko pagod at vertigo after ko maranasan yon nag rest ako for 1 day ang age ko po 54yrs old
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! Focus po tayo sa safelist ng #JGRTanFoodlist and always add salt sa daily meals nyo po 😊
@caridadbagalanon1286 Жыл бұрын
Thank you po doc Grace!!!
@drjosephinegracerojotan Жыл бұрын
You're welcome!!
@iluminadaguamlao4450 Жыл бұрын
Thank you so much sa information. I am interested to enrolled.i am 68 years old with high blood and ecxema.so I take medicine. But as of now for a week normal na ang blood pressure thank you very much
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! Here's the link if you wish to enroll po. Good day! Are you interested to our 30days subscription in LCF masterclasses on website? How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@MegaGramie Жыл бұрын
Thank you po doc
@drjosephinegracerojotan Жыл бұрын
Welcome po!
@Floriano881 Жыл бұрын
tnx doc.. tried and tested o na po ang pinch of salt ng mahilo ako at manghina 2nd day of my fasting.. very effective po sya...
@drjosephinegracerojotan Жыл бұрын
Yes, salt is really essential ❤️
@floridaalgarme4944 Жыл бұрын
Hello doc Ask ko lang ano milk pwede sa may diabetes. Thanks so much sa vlog nyo mlaking help katulad ko diabetic Ng lowcarb dn ako. Mula na panood kita. God Bless.
@Burakeljo Жыл бұрын
Milk has lactose it is a form of sugar, nasa danger"s list ni Dra Yong milk. If you can avoid milk much better.
@drjosephinegracerojotan Жыл бұрын
If you're aiming for healing, avoid milk and those in the caution list huwag na muna. Stick to the safelist of #JGRTanFoodlist to achieve optimum health benefits. Kindly watch this to know more about the foodlist: kzbin.info/www/bejne/aGfcpKx-qZVoiqs
@ruthgroot1650 Жыл бұрын
God bless you po..Salamat po.
@drjosephinegracerojotan Жыл бұрын
Walang anuman po.
@ronaldregalado965 Жыл бұрын
salamat doc
@drjosephinegracerojotan Жыл бұрын
Your welcome po!
@mavieramosmorte-healthwarr9681 Жыл бұрын
maraming salamat po Doc
@drjosephinegracerojotan Жыл бұрын
Walang anuman po 😊
@cristopherbacroya5546 Жыл бұрын
Doc gd am on fasting ako ngayon TMAD, kaya lg parang nangalay ang aking katawan. Ano ba ang bagay. Pure veggies with fish and avocado. First week ko ngayon.
@drjosephinegracerojotan Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@ritzrelz9640 Жыл бұрын
Thanks god mag 3weeks na kami ni mrs na nka low carb but at the 1st an 2nd week ramdam sakit ulo Minsan dn Hilo.. but now feeling ok na ok na thankyou doc always watching your blog.. godbless us all
@drjosephinegracerojotan Жыл бұрын
It's so nice that sabay po kayo ng wife nyo with low carb lifestyle, you have each other's support 😊
@user-rh7ck7tr6c Жыл бұрын
Thank you Po doc .
@melbadee8301 Жыл бұрын
Thank you very much, Our Beautiful Diet Doktora 💖🙏❤️🌹🙏
@drjosephinegracerojotan Жыл бұрын
Salamat din po ❤️
@fidelajumalin8241 Жыл бұрын
Thank you very much doc
@drjosephinegracerojotan Жыл бұрын
You're welcome po!
@mjcastro5372 Жыл бұрын
Doc, more than a month na ako nag low carb diet, i have no symtoms like those mentioned in this video, but i have skin irritations itcheness. Most chicken and eggs yong food ko, kaya now pork meat at umiwas muna ako sa egg at chicken. In davao city pls recommend to whom ako pa check be it online or f2f for treatment of my skin allergies, itchiness is like no other. I used rock salts as skin polish during bath to ease up the itchiness. I need food recommendation supplier here. Have ordered those mix nuts and mizou pero hindi pala nyo nirecommend. . . looking forward to your sound advise. . .🙂😍
@drjosephinegracerojotan Жыл бұрын
Yes, it's good that you were able to eliminate the foods that may cause your skin irritations. Please don't get scammed with those fake accounts. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@armalove1149 Жыл бұрын
Thank you and God bless doc
@drjosephinegracerojotan Жыл бұрын
You are very welcome!
@shekar426 Жыл бұрын
Hello po doc malaking tulong po talaga itong vlog nyo po lalo na po at para sa tamang health po God bless po and more power pa po sa inyo
@drjosephinegracerojotan Жыл бұрын
Aiming for better health of Filipinos ❤️ Thank you for the appreciation. God bless you too!
@ronalietalaba6372 Жыл бұрын
Nata takot ako baka mabaliw ako sa sakit ng ulo at cramps kaya bumalik ako sa rice 1 cup na lang. Mali pala now I know.... Tubig at asin lang pala... Thank u doc
@drjosephinegracerojotan Жыл бұрын
Yes po, you may try salt fix first.
@ronalietalaba6372 Жыл бұрын
Thank u doc
@ronalietalaba6372 Жыл бұрын
@@drjosephinegracerojotan thank u doc
@gracevillavicencio2799 Жыл бұрын
Maraming Salamat po Doc Grace may God bless you more
@marlocoching9657 Жыл бұрын
Maraming salamat po doc.
@drjosephinegracerojotan Жыл бұрын
You're welcome Sir!
@edgardolusaya68313 ай бұрын
Thank you Dra.
@drjosephinegracerojotan3 ай бұрын
Welcome!
@jea3000 Жыл бұрын
Ganyan po naramdaman ko.
@drjosephinegracerojotan Жыл бұрын
Try the salt fix po 😊
@jea3000 Жыл бұрын
@@drjosephinegracerojotan thank you so much doc..
@noeltalapian8135 Жыл бұрын
Thats what i notice when doing low carb for two weeks after that those symptom disappear
@drjosephinegracerojotan Жыл бұрын
That's nice to know Sir!
@niloramirez608011 ай бұрын
Salamat Dra.
@drjosephinegracerojotan11 ай бұрын
Walang anuman po
@virginiamina3547 Жыл бұрын
Very well said Doc. Keep up the good work. God Bless everyone!
@drjosephinegracerojotan Жыл бұрын
Salamat po 😊
@virginiamina3547 Жыл бұрын
@@drjosephinegracerojotan I will keep watching your video from San Diego, CA.
@rosanniespulgar1785 Жыл бұрын
Doc gud pm. How about constipated.
@drjosephinegracerojotan Жыл бұрын
Hi, hope this helps: kzbin.info/www/bejne/rnXJmKBngLmeptU
@lorinagerman4440 Жыл бұрын
Good day Doc Grace! ❤️❤️❤️
@drjosephinegracerojotan Жыл бұрын
Hello po!
@evapayacag7947 Жыл бұрын
Thank you Doc. for constantly guiding, thank God🙏! wala akong symptoms kahit isa, that means i am doing it right, God bless you Doc., more power!❤️.
@drjosephinegracerojotan Жыл бұрын
That's nice to know po! God bless you too 🙏
@vangiepelaez6036 Жыл бұрын
Hí po doc nagka breas cancer po ako salamat po sa vlog nyo natutunan kuna po na hinde nakain po ng kanin
@nestorbernat80018 күн бұрын
doc maari mo ba ituro sa akin anong kainin sa may diabetes na low carb salamat doc
@drjosephinegracerojotan4 күн бұрын
Here po facebook.com/josephinegracerojotanmd/
@mannleoj54406 ай бұрын
Good day po Doc ano po ang supplement ang potassium n mbibili po sa drugstore? Thanks po
@drjosephinegracerojotan6 ай бұрын
Most Potassium esp higher dose needs prescription.
@albertdolweras1936 Жыл бұрын
Hello po doc tanong kolang po kung anong klase ng potassium na vitamin ang kailangan ko po sa aking na tumitigas ang muscle ko sa pa.thank youand god bless 😊
@drjosephinegracerojotan Жыл бұрын
Hi Sir! Getting potassium from natural low carb foods is still the best option. You may add supplements if you think you aren't getting enough from your daily meals.
@alammobadidyouknowtv5782 Жыл бұрын
Ty vm po. Doc, learning a lot po
@drjosephinegracerojotan Жыл бұрын
You're welcome po!
@learninggospel1971 Жыл бұрын
74 years na po ako at 32 years ng diabetic. Pag nag ffasting need pa mag inject ng insulin 30 unit in the morning
@drjosephinegracerojotan Жыл бұрын
Hi, we have a structured learning program for diabetics, if you wish to know more and be guided on your Low Carb and Fasting journey, kindly follow my facebook page and send us a message. Thank you.
@alonagold6929 Жыл бұрын
Hello doctora, have a good day.. Im already one using low carb. The only things now napuna q sa aking sarili when im using Circadian Diet. May one leg may time xa parang namimintig... Is there something wrong to my low carb?.
@drjosephinegracerojotan Жыл бұрын
Hi, If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@ruthservant75 Жыл бұрын
Salamat po doc. Na diagnose po ako ng Rheumatoid arthritis last April 2022, nag undergo maintenance prednisolone, methotrexate, nag karoon po ako ng hair fall. Isang Pastora po namin sa church ang nag share ng channel ninyo at sinusunod ko no carbs. Long term consumption of steroids can damage my organs gusto kong tanggalin ito through doing the intermittent fasting 21days now I am in circadian fasting. May pamamaga pa ang daliri ko po at paninikip dahil 3 weeks na akong hindi uminom ng gamot. Anong calories po maari kong kainin during the day para bumalik ang dati kong katawan. Salamat po...
@drjosephinegracerojotan Жыл бұрын
We still stick to the safelist of #JGRTanFoodlist if we aim for healing. Kindly watch this video: kzbin.info/www/bejne/e4GVf5mOZ817sLc
@ednasuaverdez396 Жыл бұрын
@@drjosephinegracerojotan 😢🎉😮😮😮
@nenitacasupanan6443 Жыл бұрын
doc gudpm po. pano po makajoin sa inyo kc po kay nrrmdaman n po ako acid at nodule sa aking tyroid
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! To enroll in the LCF Masterclass, you may follow my facebook page and send a message to Admins @Alvin Chua Rojo or @Angela Rojo. Thank you.
@reca690 Жыл бұрын
Yes po
@liliasantiago6106 Жыл бұрын
magkano po
@drjosephinegracerojotan Жыл бұрын
Hi!
@edithadavid7738 Жыл бұрын
thank u po Dostora🥰
@drjosephinegracerojotan Жыл бұрын
You're welcome po ❤️
@carmenfajardo2876 Жыл бұрын
good morning Doc Grace I intend to consult to a low carb doctor,, I am based here in Sta. Rosa Laguna.. Please recommend . Salamat po
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! You may follow my facebook page and send us a message. Thank you.
@carmenfajardo2876 Жыл бұрын
Thank you so much po Doc Grace,,, I've been watching your YT videos since June this year
@sarietatlonghari4973 Жыл бұрын
Nglow carb po ako.pero nitong bumalik ako dto Aust.kain npo ako ng rice ,pasta.ramdam ko n sumaskit ang ulo ko.ibbalik k ulit ang pglolow carb.pede po sometimes n kumain ng rice or bread.
@drjosephinegracerojotan Жыл бұрын
If still aiming for healing, it's best to focus on the safelist po. Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I try to lessen high carb intake lng so following low carb foods to eat at 1 cup of brown,red and Black rice a day and I lost 5 kilos in weight , my blood sugar levels is normal at blood pressure ko almost 105/ 60 is that ok?
@drjosephinegracerojotan Жыл бұрын
If you don't have any health issues, maybe that 1 cup of brown, red, or black rice a day is okay. Hope that is your only carb intake because it's already quite high. 1/2 is our allowance on the caution list. Is that your usual BP? If yes, then it's okay.
@normacarstens799 Жыл бұрын
Doc, please can you recommend a low carb doctor here in neg occ, I live in cadiz
@drjosephinegracerojotan Жыл бұрын
You can book an online consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter, or reach them at 0977 192 5449.
@aidanunag4528 Жыл бұрын
Naranasan ko po yung 1 2 3...kc po two weeks palang po akong nag low carb Doc
@drjosephinegracerojotan Жыл бұрын
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@marorange8720Ай бұрын
Sobra ang pagpayat doc malnourished nang tignan ganyan din po ang nangyari saken, nakalimutan kong magkakain ng healthy fats kaya ung skin ko mejo nag dry ngayun po hindi na kasi nagkakain nko ng healthy fats like avocado olive oil sa salad ko
@drjosephinegracerojotanАй бұрын
Start to eat na :)
@bhengmayordo4354 Жыл бұрын
Doc pkisagot to...ang egg at manok bawal ba sa,my mga bokol?can you answer pl
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! Hope this video answers your question: kzbin.info/www/bejne/lWKVdZ2mf7mbjLs
@joannmaceda3805 Жыл бұрын
Good morning Dra. i tried to lose weight , kaso madalas nahihilo ako at ang tagal bago ko maibalik ang normal na nararamdaman ko it takes almost 1 hr bago mawala ang hilo ko.. im obese already
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am you need to be guided po, for structured learning, I hope you can join the Obesity LCF Masterclass. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@elsallanera9256 Жыл бұрын
Nalolocarb na po ako dra.for 3 weeks now At tumigil na ako sa aking meds sa goiter diabetic n hypertension
@drjosephinegracerojotan Жыл бұрын
Nagpa konsulta po ba kayo bago nyo itinigil ang mga gamot nyo Ma'am? Huwag po natin basta itigil ng hindi po nagpapa konsulta.
@elsallanera9256 Жыл бұрын
@@drjosephinegracerojotan salamat talaga dra. D pa po ako nagpakunsulta sa doktor ko kasi po on leave po cya almost 1 year sa jan pa siya babalik. Ok po ang pakirandam ko sa lowcarb Thanks dra sa concern. God bless po .
@reneocheta9275 Жыл бұрын
Dok may 120 po ako na creatinine (110) normal, mataas din po ang sugar ko at uric acid (lagpas din po sa normal) nag low carb diet po ako at bamaba naman po ang sugar ko, pero mas tumaas naman po ang uric at creatinine ko. Mula sa 120 naging 124 po nag creatinine ko at mula 448.85 naging 583.98 naman po ang creatinine ko.😥😥😥 Tulungan nio naman po ako. Ano po bang dapat at di dapat kong gawin. Ang dati ko pong timbang ay 65 ngayun po ay naging 61.5 na lang. At ang aking belly naman po ay lumiit din kaya kahit paano masaya din ako. Sana po matulungan nio ako. 😥😥😥
@drjosephinegracerojotan Жыл бұрын
Hi Sir! Low-carb nutrition is generally safe for everyone but it should be done the right way. Should you wish to be guided by a Low Carb Coach or Doctor, kindly visit LCF Center on Facebook and send us a message for details.
@josefinaandalgoblet8695 Жыл бұрын
Doc thanks you nangyari n'a skin lhat naramdaman ko para Laging at nag cram 2 binti binigyan n'a magnésium.
@drjosephinegracerojotan Жыл бұрын
I'm glad you have found my video and hope you feel better na po. Kindly watch more here on my channel. God bless!
@mmklechon7617 Жыл бұрын
Doc pls need ko potadium kc malambot na ang katawan in ko. Na g cram ang binti ko pls helf me.
@drjosephinegracerojotan Жыл бұрын
You may take electrolytes Ma'am. Kindly follow my facebook page or the @LifeWithoutRice group and search for #electrolytes.
@renatoorcine6641 Жыл бұрын
hi dOc,God bless pOh!
@drjosephinegracerojotan Жыл бұрын
Hello 😊
@armalove1149 Жыл бұрын
Sayang Di ako naka abot sa online mo doc….replay na ako
@drjosephinegracerojotan Жыл бұрын
You can always watch anytime po, thank you!
@feanquilan7609 Жыл бұрын
Doc.,may walk in doctor po ba ng lowcarb,na pwedeng mag pakonsulta?
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! Kindly follow my facebook page and send us a message for your inquiries, thank you.
@maemelylauron3289 Жыл бұрын
hi doc, im trying IF diet and tried low carb, but i cant make it consistently, natatakot po ako kasi i have history of hypokalemia
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@ZensTVChristInMe Жыл бұрын
Hello Dr. Paano Po Ako makasalig Ng master class para mas ma correct ko tlga Ang aking pag Lowcarb Kase may gusto Po akong ma heal na mga sakit...hopefully to be part of your master class
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! Kindly follow my facebook page and send us a message. Thank you.
@elizamartinez6561 Жыл бұрын
Pano po mag enroll SA master class.2021 Jan nadapa ako hospital KC sumakit ang ulo KO tapos pagkdating KO SA hospital nag BP sila mataas pero bago poyun parang nwla ako Ng nalang e SA kaliwang paa KO nalaman SA hospital bumaba ang potassium KO .pero may hypertension in nako now binigyan ako Ng gamot Ng doctor KO .gusto Kong mwla ang gamot SA maayos na paglolowcarb
@drjosephinegracerojotan Жыл бұрын
Please visit www.lcfmasterclass.com website. You will also find the enrollment instructions. Thank you and God bless!
@dielaganon4091 Жыл бұрын
Naranasan ko pa din yan nagka cramps binti ko s gabi.
@drjosephinegracerojotan Жыл бұрын
You can adjust your electrolytes intake po if you still experience cramps.
@dielaganon4091 Жыл бұрын
@@drjosephinegracerojotan thank you doc.nagreply po kyo.ang saya ko po napansin nyo ako.love u doc.God bless po
@edmundotelan2583 Жыл бұрын
dr mrnig pa consulta po ako saan po ako lugar pupunta salamat po sana masakot m po ako godblss
@drjosephinegracerojotan Жыл бұрын
Hello Sir! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@veronicapresto6476 Жыл бұрын
nasa ika anim na araw na po ako ngayon. nransan ko kanina ang pnanakit ng ulo.
@drjosephinegracerojotan Жыл бұрын
You can try salt fix po 😊
@rickcambayajr4332 Жыл бұрын
Hi po. Ask k lang po. It's almost a week na akong nag IF kaya lang nag ka costipate ako. Ano po pwedng gawin?
@drjosephinegracerojotan Жыл бұрын
When did you start eating only low carb foods po?
@princeguiwan Жыл бұрын
Dapat po b pglolowcarb po wg npo bng mgfoodsupplement
@drjosephinegracerojotan Жыл бұрын
Please watch this: kzbin.info/www/bejne/omO7Y4djYtCFj7c You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@aileenindicio6136 Жыл бұрын
doc been 1yr n po low carb but problem ko po ngaun super active nahihirapan po s pagtulog. and madalas po 4hrs lng tulog ko nde nmn po naapektuhan s work and nde nkakaramdam ng antok. sometimes wala po tlaga tulog and walang antok n nrrmdaman.. ano po pwede itake n suplement?
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! Hope this video helps! kzbin.info/www/bejne/rIm4nml8o8qpgc0
@marosariodelacruz6773 Жыл бұрын
Doc good afternoon! Cno po ang low carb doctor sa manila na pwede po akong magpa consult?
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! There are low-carb doctors at facebook.com/lowcarbfastingcenter located in Ortigas Center, Pasig City. Kindly visit the page and send them a message or call 0977 192 5449.
@samontesamonte5599 Жыл бұрын
Dr. How do join your community
@drjosephinegracerojotan Жыл бұрын
Hello! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@lilibethtindugan105511 ай бұрын
Good day po how to enroll In LCF, not the masterclass yata yoong may medyo iniinda na
@drjosephinegracerojotan11 ай бұрын
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@armandojrdelvalle4291 Жыл бұрын
Dra. ano ano ba ang ung healthy fats?..fat ba ng baboy ok ba?
@drjosephinegracerojotan Жыл бұрын
The natural fats we get from pork, beef, fish etc. Kindly search for #JGRTanFoodlist on Facebook for general food guide.
@bingguipitacio9024 Жыл бұрын
2 years na po ako naglowcarb ngayon po nakakaramdam ako ng pag cramp at hairful
@drjosephinegracerojotan Жыл бұрын
Hello! Maybe you're missing enough salt/electrolytes and vitamins and minerals from what you consume everyday. I advise you make your daily meal food journal to track what you lack of.
@mawillethinot8243 Жыл бұрын
Pano po pag Meron nag history sa kidney stone pwedi pa rin po ba mglolowcarb?
@drjosephinegracerojotan Жыл бұрын
Yes po. Kidney stones size varies so it has to be addressed properly if there's a need for surgery. Generally, low-carb nutrition is safe for everyone but if you have existing medical conditions, it would be best to consult with your trusted doctor or a low-carb doctor (if preferred). You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449.
@shielanebenenoso7548 Жыл бұрын
hello po doc grace..ask lng po ako if may doctor po ba dito sa davao city ngpapractice ng lc?
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! I don't know anyone from Davao but you may book an online consultation with us. You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449 should you wish to be guided.
@sherlylagrito7474 Жыл бұрын
doc hnd na pwd ang fruits kkainin under lowcarbs? 8:58
@drjosephinegracerojotan Жыл бұрын
Hi, please watch this: kzbin.info/www/bejne/foWQepqPiN5jis0 You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@HappyDalmatian-xm7kv5 ай бұрын
paano po gumawa ng electrolites
@drjosephinegracerojotan5 ай бұрын
send us a message here facebook.com/josephinegracerojotanmd/
@princeguiwan Жыл бұрын
Gamot po sa renal cyst hepatatic cyst
@drjosephinegracerojotan Жыл бұрын
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@princeguiwan Жыл бұрын
@@drjosephinegracerojotan nkalock ppo gcash ko kya po hndi ppo ako mksali
@rebeccaflores4025 Жыл бұрын
Hello doc.asking ko lng pagngjoin b my pay thank you for your reply
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! Kindly follow my facebook page and send us a message for your inquiries. Thank you.
@melchordoblado2734 Жыл бұрын
doc diabetes ako 3mon n uon sugat ayaw gumaling.
@drjosephinegracerojotan Жыл бұрын
Hoping for your continued healing po. Here's a video of a client with Diabetic foot: kzbin.info/www/bejne/sJ-uXoNonbV3frs
@reywellquinol4855 Жыл бұрын
Hello Po, parulong naman gusto ko mag endrol sa lowcarb, sino po i kontak ko? Salamat sa magrply..
@drjosephinegracerojotan Жыл бұрын
Hi, to enroll in LCF Masterclass, kindly follow my facebook page and and send a message to our Admins @Alvin Chua Rojo or @Angela Rojo. Thank you!
@jcdesder330314 күн бұрын
Ako po nasakit ulo noon nag sstart palang ako lcif tapos naging nahihilo nanghihina then now nag ccramps na ko buti nalang pinanuod ko to kaya need ko na agapan po last nagpacheck up ako mababa sodium potassium ko po doc.
@jcdesder330314 күн бұрын
Pati pala number 4 dry skin tapos 5 sobrang pag payat 🤣😅
@drjosephinegracerojotan14 күн бұрын
Always take your electrolytes.
@drjosephinegracerojotan14 күн бұрын
yes po
@allandeyro9535 Жыл бұрын
I love u doc
@drjosephinegracerojotan Жыл бұрын
☺️
@DanAngeloVilla Жыл бұрын
How to join your exclusive group doc ❤
@drjosephinegracerojotan Жыл бұрын
Do you mean the masterclass group po?
@teamborres3932 Жыл бұрын
Hello po doc kanino po kami pwedeng mag online consultation saming lc way. Urgent po sana. Maraming salamat po
@drjosephinegracerojotan Жыл бұрын
Hi, You may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@edgarponce2741 Жыл бұрын
Napakaganda mo na ngayon.
@drjosephinegracerojotan Жыл бұрын
Salamat po
@mariacrisantarullan2330 Жыл бұрын
Doktora bakit hndi po kayo pumapayat considering ur on low carb po?
@simplengbuhay4555 Жыл бұрын
Ha.ha.ha.
@drjosephinegracerojotan Жыл бұрын
I eat enough protein and fats.
@buhaymahalaga2882 Жыл бұрын
paano daw po Dra,kung may polyps na ang gallbladder di bat bawal na mga fats?
@drjosephinegracerojotan Жыл бұрын
It's best to consult with your trusted physician or if you wish to be guided, kindly send us a message on my facebook page. Thank you.