RACE WEEK

follow the cody trains IG: / itscodytrains
krista’s website: dietitiansuccesscenter.com/
Workout to my new song: / fpshq
edited by: / @tyspaid

[@katieestes5059]

so basically your sister said “energy is everything” GOOD LUCK, CODY!

[@Sambreeezy]

😂😂 love this

[@izzywizzy11]

GOOD LUCK TODAY CODY CHOO CHOO 🚂🚂🚂

[@adz7105]

CHOO CHOOOOO 🚂🚂🚂🚂🚂🚂🚝🚝🚝🚝🚝

[@JulieNolte-lo2ho]

👀

[@Jakerton]

Been crazy watching your prep for this man, I started to get into cycling and your videos have motivated me so much! Godspeed brotha.

[@AspirinHex]

* vine boom *

[@k.k.7797]

LETS GOO CHODY. Energy is everything, we ascend together 🚂🚂🚂 Edit: shout out to Christa Ko for inspiring our conductor

[@skyelarbrewer9132]

Chody 😂😂😂

[@tazeclan4041]

CHODY’S MASSIVE

[@ellabellaswe]

Literally got on the website to check your results AND YOU'RE 5 MINUTES AWAY FROM THE FINISH!!!! YOU DID IT MAN!!! I am so so happy for you! Edit: Managed to catch you on the live finish line cam and my goodness was it so cool to see you cross and how emotional you got! After all this training and the effort you've put in to it it was really great to see you make it! Well done, so proud of you!

[@thewalrusaurus]

Cody inspired me to start exercising every day and tracking my calories. In the last 7 months I've lost 76 pounds! We ascend together! Choo choo

[@britch7286]

Wow that’s incredible! Congrats dude

[@chloemajlinda3957]

Seriously that’s amazing!!! Congrats!!

[@CurlyGirlChey]

Congrats! Huge accomplishment

[@anyaneez8628]

Chode, wishing you nothing but the best of luck trying to emulate Iron Man down under. As I type these words of encouragement, my hands are covered in cheetoh dust and my wife is on her 3rd date of the day with a 6'5" athlete from our condo building. I'm anxiously awaiting your great results. Cheers mate, i'll be tuned in.

[@mhinim]

You are the best🎉

[@miamoi5063]

Wait what

[@kiraanastasiaandersen1145]

Hi Kelsey! Was so fun meeting you guys!! Thanks for the shout out🥰 and congrats Cody on being a freaking Ironman!

[@cassidyreid5059]

GOOD LUCK CODY YOU'RE GONNA BE AWESOME!!! CHOO CHOO!

[@Woodena12]

He finished in 13 hours! Let’s go Cody! Congrats!!! Officially an Ironman!

[@alaskawashington]

it's strange how i have done absolutely nothing to get you here except happily watch the videos and yet i'm SO FREAKING PROUD. you have worked so hard and inspired so many in these last 8 months and i can't believe the culmination is already here. so many good vibes were sent today, and no matter the details of the specific outcome, i hope you can appropriately recognize how positive your impact on others has been through this experience (we do in fact ascend together), how physically and psychologically significant and fruitful taking on this challenge has been for you, and how unbelievably proud we all are of you and hope you are of yourself! thanks Cody, congratulations, and choo choo :))

[@annabellewoodman]

My dad was doing the Port Mac Ironman as well, I was standing at the exit of the swim then saw you, thought ‘wow that guy looks super similar to Cody Ko’, then realised an hour after you finished it was actually you!! Dying I didn’t get to see you on the course more. Congrats Cody and family 🎉🎉

[@agnesnathalie]

The race starts in like an hour and I'm literally gonna be asleep throughout the whole thing (It's 10pm here in NL) but GOOD LUCK CODY! YOU GOT THIS! CHOO CHOO

[@jacquelinediaz5377]

Cody I started getting into running seriously around September & started my sobriety with drinking in November & your videos have truly inspired me to keep going. I’m looking to run my first marathon before my birthday this August & im 6 months sober! 😊

[@jeffbrignac3957]

congrats! keep it up!

[@arizonael]

thats amazing!!!

[@haileyharkeymma]

Hope you kept it up man!

[@sampuffer8099]

This year I finally stuck to my New Years’ goals of working out, and your channel has helped me a ton. I started with walking every day, and now I’m at a point where I work out five days a week. Yesterday, I ran my first-ever 5K and finished with 29:55 as my time. I still hurt today but it was 100% worth it. We Ascend Together! Choo Choo!

[@tedddybear]

Under 30 min 5k is a huge achievement!! Congrats :)

[@dare961]

that’s an amazing time! under 30 minutes is my goal for a 5k well done :)

[@kidraauhl]

I’m so emotional I can’t believe it’s race day already. You got this Cody! We are all rooting for you. 🏆

[@proggaparomita281]

IT HAPPENED OMG OMG OMG. Cody, many others will be saying this, but I'm gonna say this- I'm super in awe of your discipline and motivation. All these training videos made me eat better, quit nic, exercise more and swim more- I literally swim at 10.30pm now even if it rains or something! In the beginning I used to think like "If Cody can swim at 5.30am in a lake, I can swim in the dark in a safe swimming pool"

[@Dinckelburg]

Way to fucking go Cody! 13 hours!!

[@findelsberger]

Cody: “I hate the heat. I hate the sun” Also Cody: Ironman in AUSTRALIA

[@ritaa1359]

We didn’t ask for him here

[@1Hawting]

Can't believe it's already race week damn time flies... Wishing you the best of luck for the race and enjoy the fruits of your labor!!

[@MissFelice]

ALL THE GOOD VIBES, ALL THE GOOD ENERGY!!! You’ve got this Cody!!!!

[@marissaross2344]

Cody talking about the surfboards like he's Tank Evans from Surfs Up is hilarious

[@zachbeckett3300]

13:00:33 finishing time, let’s gooooo choo choo

[@isaacfalkenstine792]

Wow not even a sub 13 hour iron man he’s pretty bad at this lmfaooooo

[@nailah9643]

LETS GOO CODY CHOO CHOO! 🚂 So proud of you 👏🏼 We ascend together baby

[@timm.7988]

13 hours only?! Proud of you Cody, you rock

[@paulnorrie1980]

I’m a port Macquarie local and I’ll be cheering you on Cody!

[@Reem.H.A]

GOOD LUCK, CODY! It’s been incredibly entertaining and motivating watching you train for this!

[@pwnzer26]

Genuinely pumped when I tracked his # and saw that he finished!!!

[@reyyanyildiz]

I was genuinely surprised when he said 8 months, this channel feels new but also like it's been around forever, can't wait for all of his hard work to pay off ❤❤

[@AdiSharmaPiano]

Best of luck to you Cody, what an amazing journey!!

[@0Yazz]

GOOD LUCK CODY!!!!! you've worked so so hard through the good and bad days, through injury and social events... you made it so far and no matter what happens, you're a winner in our eyes!!!

[@Bulldogs117]

Good luck brother. Been a pleasure going along this journey with you. Thanks for helping me finish my first marathon as now I train for my first ultra

[@louiseb6111]

We're all SO proud of you, Cody! Genuinely! For putting yourself through this, lol, but also for getting others inspired! Well Done bud! 🥰👏👌

[@hannahcrouch22]

It’s so cool to see your support system! That’s amazing and it’s so exciting to watch how far you’ve come. Have so much fun today!

[@annamueller7975]

Good luck Cody!!! Energy is EVERYTHING!!!!!!!!

[@yourboijames6071]

Good luck Cody!! Been watching you for such a long time, and it's so awesome what you're about to do!

[@jencameron4337]

IM SO PROUD OF YOU CODY!!!!! I can't believe race day is already here! I've watched your videos while I'm on the treadmill or stairs, and it keeps me motivated! Keep up the great work!

[@TheBookGoddess333]

watching this as you finish the race, such an amazing effort!!

[@finnwilson3971]

You’ve got it Cody we all believe Thankyou for helping so many with becoming our best selves 🙏🙏❤️❤️❤️

[@ryancifra]

What a wild journey it has been to see you progress through the weeks. From seeing you absolutely hating the idea of biking and slowly enjoying it more to getting yourself through an injury, it has been very inspiring to watch you show up every week :) I'm running my first half marathon tomorrow - These videos have definitely helped with keeping me motivated through my training block!! So thank you and best of luck on your race!!!

[@elizabethclark8559]

Seeing your progress pumps me up!! Signed up for my first 10K this summer and everytime I want to quit I watch ur training vids! Motivates me everytime!! Good luck!!

[@iitstre_4550]

Super stoked to see the race footage. It's been awesome seeing you train for all this, so I guess this is the moment of truth bro. Best of Luck! I know you're gonna kill it.

[@user-ug4qc7fh6h]

GOOD LUCK CODY!!!! energy is everything!!!!

[@kellys3514]

Good luck!!! It was so cool to hear from your sister too!!! Energy is everything!!!!

[@jocefvr]

congrats cody! you’re an inspiration 🤗🤗

[@owenclifton7052]

I’m doing a century ride with my dad this summer, and these videos have been a huge encouragement in my own training. Thanks for posting your journey! I’ve loved getting to follow along.

[@Fizyatm]

sending GOOD VIBES!!! YOU GOT THIS WE’RE SO PROUD OF YOU FOR DOING THIS

[@sarahc8617]

Good luck!!!! I’ve started my running journey thanks to these videos. We’re so glad to have you in Australia with us! Choo choo!!! 💪🏻🏆

[@nancyellehearts]

I'm running my first half-marathon tomorrow! Your videos definitely have motivated me throughout my training. CHOOCHOO baby let's go!

[@shelby895]

Literally just ran my first half marathon today, watching you train helped motivate me!! You got this Cody, CHOO CHOO!

[@patmisc]

Congrats on completing the race Cody (and to your parents)! Love how you motivated so many people including me to strive for better health and lifestyle! It's just so heartwarming to see your highs and lows during training to seeing you finish the ironman race! I hope you get to rest up. Love you and Kelsey!

[@heath.trains]

cody... thank you so much for doing all of this and bringing us along. I just started training for my first (super) sprint triathlon and this is incredibly informative. thank you!

[@oscarlopezmov]

Choo choo!🚂 Good luck today bro! Been following your progress and I’m getting more and more pumped for my first Ironman in October🤘🏽

[@rosierain194]

Hi Cody, Im an Aussie and I watched this video before I did my 10km race in Manly this morning!! I listened to Moderation so many times on my run 😂 it really is a great beat to run too. Thank you for the inspo and I hope you smashed your race!

[@wiktoriakalisz7859]

good good luck! I’ve been watching your training from the first video and started yoga classes, becouse of you. Wish you great race!

[@gingytash9089]

so, so happy for you! watched the live finish and got super emotional watching you cross the finish and then Kelsey coming over to you. awesome job man

[@daniellesusannefowler4564]

Cody you are a BADASSSS! Been watching your journey, so awesome 💪🏼💪🏼

[@evman4211]

LET’S GO my knees are hurt, likely taking a couple weeks off from my half marathon training. Living vicariously through these videos in the meantime!

[@Wickedweirdwednesday]

Crush it Cody!!!! Hope everything goes great and you have a great race.

[@ceciliap5336]

sending you so many good vibes, cody! proud choo-chooer

[@MeghanConsadene]

i've loved following along on this journey!! i just ran my first 10 mile race last week and although that's small compared to an ironman, it's been so motivating to watch these videos. GOOD LUCK!!!

[@sofianaranjo3090]

GREAT JOB CODY!! That time isn’t easy to make on your first race!! Hope your hips aren’t hurting too bad!! I’m 23 and have completed IM- TX, AZ & Kona last year!! Hopefully one day we will run into each other at a race! Much love to you & kels!!

[@janup1778]

Sending good vibes, I know how nerve wracking races can be

[@mcplestreet]

been watching every week since the first vlog, feels like it went by so fast. good luck cody!!! choo choo energy is everything 😤💪🏻

[@sydmoore6]

Prayers for a good race and no issues for you and your parents !!!🌟

[@Farbulus]

Cody, just want to say thanks for your inspiration. I turned 30 this year and I hadn't run a mile since probably 2009. A month into taking it serious I'm down 10 pounds, can run a slow continuous 5k (34m) and am training for a 10k. I haven't felt this good since high school.

[@kiaraorsomething]

im not cody but im really happy for you

[@sophierounds8751]

good luck cody!!! sending all the good vibes!!!

[@caleighseevers6641]

Good luck! You’re gonna killllll ittttt, I’ve been refreshing waiting for an update all day

[@noahmobes]

Got a half marathon tomorrow thanks to you inspiring me to start running! Now I'm all amped and ready to go after watching this. Let's get it, Cody!

[@hikaia8614]

My heart is racingggg!!! Let's go, Cody!! I'm watching updates in real time, cheering for you🙏

[@rayaneghilene5152]

Sooo exciting Cody, have fun In the race! I know you’re gonna do great ❤

[@joshhutton.]

Let’s gooo! Good luck. I am doing my first triathlon next weekend because I was inspired by you

[@erinh.1236]

2 weeks out from my first 1/2 marathon after thinking i'd never be able to even run 4 mi!!! and you're part of that story!! go cody we're all so proud of you :')

[@tjbarkley8539]

just watched this video and realized cody is running right now lmao bros got 35km left while im bouta go to sleep

[@kingfatiusiii4744]

DUDE FUCKING CHOO CHOO lets gooooo Cody!! We are all behind you, my man! Kick some fuckin ass down there and enjoy every second of it! I can't believe its been 8 months, praying for you big dawg!

[@Kidha]

I actually feel nervous for you! Sending the best energies! Good luck and be safe Cody 🍀

[@juangarcia-sr8jq]

Hey Cody! Idk if you’ll see this but I ran my first marathon today Got it done in the OC, want to thank you for your videos helped me get by my training. Seeing you on your hard days reminded me we are all human and all have hard training days. Thanks man

[@goodeats1601]

Wishing you the best day Cody!!!!! You got this 🚴🏃🏊

[@nicolegoldstein354]

I feel emotional for Cody. Yet another person who started running again after watching Cody trains vid alate last year. Haven’t run in years and so happy I’m back at it and more healthy and consistent than I’ve ever been in my life 🥺 thx Cody!!

[@dannyschleicher]

wish you a successful race cody! thanks for taking us on your athlete journey ❤

[@hannahclark7298]

Good luck Cody! Can't wait to see the race. Been watching this from day one. Choo Choo!

[@madshogan7136]

Ahhhhh!!! It’s happening!!! So pumped for you!! Watching your journey has been one of my favorite pastimes. Humor and motivation. THE BEST MIX! You GOT THIS!

[@mominaiftikhar5305]

GOOD LUCK CODY!!!!! SENDING OUT GOOD VIBES

[@Jackknuckleson]

Energy is Everything!

[@brookesnider3037]

putting out SO many good vibes good luck!!

[@hankrik3179]

I LOVE a travel vlog from Cody!

[@aharonmoyal4905]

CHOO CHOO 🚂🚂🚂 good luck on the race, so happy we were able to experience it all together ❤

[@mumen4718]

We're HERE BABAY!!!! Good luck you absolute LEGEND

[@1Dforeverandalwayss]

Good luck Cody!!!!! 🚂🚂I’ve been watching along while training for my own 70km cycling event that’s tomorrow but got hit with covid today🙃 Super bummed at my awful timing but I’ll be living through your race experience!!!

[@laurennicole04]

Good luck!! Energy is everything 🚂🚂🚂🚂

[@KateCarew]

CONGRATULATIONS CODY!! You did it! Right on!

[@pahulg2843]

Have a good time Cody! We’re all rooting for u

[@MrConstiii]

You got this Cody, energy is everything!

[@phoebster3000]

I grew up watching my dad do ironmans and so it's been really insightful and fun to watch you train. Congratsssss! I just checked the tracker and you're at 110k on the bike let's gooooo :)

[@dimabelya8338]

good luck cody! i started working out and running again thank you

[@jellyslush]

I'm so pumped after watching this whole journey! Sending good race vibes from Melbourne! Yeeew 🤙🤙

[@rainshadow605]

I'm so excited Cody!! This is amazing!! Can't wait for your race day video! Let's goooooo. Energy is everything!

[@jazzamundie4261]

Cody gets into little brother mode so quick when his sis is giving advice. So cute

[@heavenlyclouds95]

Good luck Cody!!! We ascend together!!! 🚂🚂🚂

[@tommycrewe6080]

After channel, got me into running and help me get through my move from the UK to US, keep going Cody. Thank you for all the great videos