Rowing: Key Positions

Рет қаралды 39,004

Cassi Niemann

Күн бұрын

Пікірлер

@DimitriosDenton 5 жыл бұрын

This is the best tutorial about Rowing. I just started and this helped me immensely.

@CassiNiemann 3 жыл бұрын

Glad to hear it helped!

@oldshool-co8mm 4 жыл бұрын

Thank you for taking the time for these training videos. They are helping me get started.

@CassiNiemann 3 жыл бұрын

So happy this helped you get started - hopefully you're still going!

@andrewkitchenuk 3 жыл бұрын

You really are the best tutor on utube especially for beginners. So simple, so clear. Excellent. 👌 💯

@CassiNiemann 3 жыл бұрын

Thank you!

@ScottParkes-t8d 6 ай бұрын

Thanks Cassie A simple yet very effective explanation of the stroke process

@CassiNiemann 6 ай бұрын

You're welcome, glad it connected!

@SprunkiGaming Ай бұрын

Thank you so much for this. I just got a rowing machine yesterday and was looking for an explanation just like this so I don't have the wrong posture while using the machine 😊

@CassiNiemann Ай бұрын

You are so welcome!

@jameslangschied7900 Ай бұрын

I need simple explanations and demonstrations and I just got one. Thanks! Now, I just have to memorize my mantra: L/B/A/A/B/L.

@CassiNiemann Ай бұрын

Yup! Sounds great!

@gato43134 26 күн бұрын

Buen video profe 👍

@diegogaribay2928 4 ай бұрын

Thank you for the amazingly good explanation, this video broke it down into parts that I can understand. You’re looking great by the way. Lol.

@CassiNiemann 4 ай бұрын

Glad to hear it!

@JoostPloegmakers 3 ай бұрын

Thx for the great explanation

@karl-heinzholtschmit7847 4 ай бұрын

Yesterday I started, and despite watching other videos, I felt that my arm strength is like 50%, surely as she comments, I'm doing it wrong. On the other hand, I didn't feel like my legs were straining vs if I were on a bike. What % of effort does each part of the body work when rowing based on your experience? very good video! thank you

@CassiNiemann 4 ай бұрын

It takes a bit of practice to really feel like you're utilizing your legs - but doing some drills like the single leg drill or reverse pick drill can help to get you to initiate the stroke with your legs versus your arms. Rowing slower and preparing your body for the catch will help!!

@hakangultekin7240 16 күн бұрын

thank you

@waltersobchak6546 3 жыл бұрын

Thank you!

@JP-qz9uz 6 ай бұрын

Excellent instructions, new to indoor rowing.back cramping up. Makes it uncomfortable experience..

@CassiNiemann 4 ай бұрын

Try focusing on driving with the legs initially out of the catch so that you're not opening your body into the drive of the stroke. Relax your shoulders and hinge from the hips! Hope that helps!

@ryan_the_red_4907 6 ай бұрын

Helpful

@gato43134 26 күн бұрын

Lo hago en casa ..pero me da dolor de espaldas porqué? Profe

@coffeelatte3019 4 ай бұрын

Do you know how to fix the knees from touch each other inward? Doing a set, my knees would turn inward and almost touch each other every so often when I don’t pay attention to them.

@CassiNiemann 4 ай бұрын

If you're using the concept2, there's some slight movement allowed left to right in the foot stretchers. Try turning your toes out slightly as you recover back up to the catch, like you're twisting your toes out from each other. Not necessarily something you must do all the time, every stroke, but it could help to retrain that movement pattern and allow you some more access to your adductors in the process!