Iyengar Yoga for Back Pain | 20 min

[@iyengaryogawithstephanie]

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[@patriciaqlloyd3015]

Thank you dear Stephanie for sharing your love of yoga with us. I find these 3 asanas very therapeutical and will put them to test on my back today. I have chronic low back pain after engaging in a yoga program very unsupervised. Before I learned about Iyengar Yoga …. I’ll be sharing with you what happens. My gratitude to you for your Grace. Namaste dear Stephanie 💕🕉️💕🧘‍♀️

[@aslitegmen2305]

İt is very interesting I was doing the third exercise -intuitively- since I was a child. And I was thinking that with less upperbody Rotation was better at that age!! Thank you very much!! 💗

[@shelleyvancheri3074]

love these simple beneficial techniques..many thanks

[@Polyglot-fj6ro]

Thank you Stephanie for this magic sequence. Tried it myself and felt a long time missed feeling of release and freedom in the lumbar area. Will definitely use this sequence in my yoga classes. Namaste!

[@dorotaw444]

Thank you. Very helpful video.

[@jennyseymour738]

Love the assisted dog 😂

[@maheshatutube]

This is just what I wanted. Thank you very much

[@claudiarigby8573]

Thank you much appreciated

[@alexandraandrade19]

Very effective! Love & thanks ❤

[@nandinichaturvedi4604]

Shall try this out for my back Mam....Thanku

[@sueh3426]

Can’t wait to try these variations. Thanks Stephanie 🙏

[@mariegoutiere2755]

Thank you for this sequence. It works great with my back!

[@lechenevert]

Thank you, Merci pour cette série de 3 mouvements et surtout pour les adaptations aux personnes raides comme moi. En espérant que vous comprenez le français.

[@bludolfinboris]

Thank you so much Stephanie, always grateful🙏🙏🙏

[@beverlyjamieson7887]

'Good one ' Stephanie....!🤗♥️