Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level

This is the final class for the whole body wake-up series.
Return to these sequences whenever you feel the need.
They can be practiced in the morning for more energy, or in the late afternoon if you need a boost after a long day.
Some postures are activating, while others help you wind down. In my next series, we will practice winding down for rest or general restoration.
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[@iqbalcassim6728]

thank you

[@MichelleMcmahon-lo6sn]

Thank you for your incredible energy and knowledge. A perfect way to start the day.

[@DesaYogiIyengarYoga]

Excellent. Happy practicing dear Michelle. 🤗👏🏻🙏🏻

[@anissacarmien5818]

Thank you for this amazing practice! Have a nice day

[@DesaYogiIyengarYoga]

You are most welcome. Same to you Anissa! 🙏🏻❤️

[@joseprat589]

Very complete series for wake-up. Thank you.🙏

[@DesaYogiIyengarYoga]

👏🏻 lovely, thanks for joining me. 🙏🏻❤️

[@gabrielasampo8021]

Ésta era la prñactica que necesitaba para hoy! hermosa clase! namaste gracias Kathy💌🌹

[@DesaYogiIyengarYoga]

Hermoso, Gabriela, feliz de que hayas encontrado esta práctica hoy. Que tengas un día bendecido. ¡Gracias!encontrado esta práctica hoy. Que tengas un día bendecido. ¡Gracias!

[@laraclementucci6507]

Always perfect✨💫✨💫 thank you Teacher🙏 from Italy 🇮🇹

[@DesaYogiIyengarYoga]

From Bali to you Lara, in Italy a huge thanks. All my best. 🙏🏻❤️

[@mariaeugeniademedeiros4078]

I’m your fan! Thank you so much❤

[@DesaYogiIyengarYoga]

Hi Maria 👋. Nice to meet you today. Thanks for your note! Appreciate your gratitude. All the best. 🙏🏻♥️

[@susannewohlwender2528]

Danke!

[@DesaYogiIyengarYoga]

Thank you so much for your support ! ❤️

[@ritapazzola6616]

Thank you dear Katy

[@DesaYogiIyengarYoga]

Dear Rita. Happy to hear from you. Blessings and love.

[@pradeepmohite3731]

Thanks madam

[@crisroberts2517]

Amazing thank you !

[@DesaYogiIyengarYoga]

Hi Chris, thanks for joining to deepen your practice. Nice to hear from you. ❤️

[@zoebosman8561]

Was short and sweet 🙏

[@DesaYogiIyengarYoga]

Zoe, sometimes short and sweet is perfect for our busty lives.

[@sumanchawla3962]

❤❤