Iyengar Yoga for Spinal Decompression: Elongate & Release

[@iyengaryogawithstephanie]

I hope that practice hit the spot for you! If you'd like another practice specifically targeting the lower back, check this one: kzbin.info/www/bejne/pmemiWiMa6elhMk

[@aldobenedetti1286]

ALWAYS Thank you, Stephanie for your wanderful way of explaining. Your language is clear, essential and your voice calm. What else?💖🌹🙏🌞🇮🇹

[@catinarezi]

I really love how the simplicity of your classes allow us to experience every single joint and action. Your videos are helping me to improve my classes. Thanks from teacher to teacher, from Brazil! ❤

[@iyengaryogawithstephanie]

It's my pleasure to practice with you in this way ☺🙏. Thank you for your note - it's lovely to meet you!

[@aldobenedetti1286]

Wanderful Stephanie: I hope to meet you in future. You are a very good teacher. Clarity, concepts and sharing ALWAYS. THANK YOU Stephy🌹😘💖🇮🇹🔥

[@aldobenedetti1286]

@@iyengaryogawithstephanieit would be G R E A T!

[@nancythomson444]

Hi Stephanie. I really appreciate how you taught the practice: instructions and demonstrations were clear, specific, and transitioned smoothly from right to left side etc. throughout the practice. You are a wonderful teacher. Thank you.

[@jflgreen]

this changed the way I hike! I can use my legs in a much more aligned way, my pelvis is not twisted and rolling forward anymore, making my stride far more efficient and strengthening. It really stretches the tendons at the top of the quads which get so short from sitting, but it also makes the leg do work from this positioning and gives a whole new awareness to that lower ab/front hip area.

[@iyengaryogawithstephanie]

Iyengar Yoga for Hiking - I love it! Thanks so much for sharing your experience ☺🙏.

[@bonzaiandcactus]

Hi Stephanie! Nikol here :). Love this tutorial. Super clear and concise. Even just watching the video feels relieving. Thank you for sharing!

[@fclss]

This was surprisingly challenging, interesting and spreading the intellect in the body. Cheers!

[@cd6635]

Thank you so much! Loved it so much that I’m ordering a longer strap. Wonderful sequence 🙏

[@iyengaryogawithstephanie]

Ooooh fun! It’s a great prop to have in your yoga toolkit ;)

[@krsathya]

This is magical sequence for the back pain and the spinal decompression. Thank you so much! 🙏🙏

[@iyengaryogawithstephanie]

You are most welcome! I'm delighted to know that you enjoyed it 😊🙏

[@yogacharyasubhashsinghrana2741]

Very useful and interesting

[@blessedRuhi]

Can u teach yoga for autoimmune disease like depression arthritis numbness in.hands and legs inflammation etc 🙏🙏

[@elanarabinowitz7786]

Loved this presentation - again leaned something new!!

[@iyengaryogawithstephanie]

Never a dull moment in Iyengar Yoga 😉

[@cd6635]

Excellent sequence 🙏

[@iyengaryogawithstephanie]

I'm so pleased to know that you enjoyed the practice ☺🙏

[@passionbonsai88]

Very Clear instructions and useful practice thanks 🙏🏼

[@marisavalentini5804]

That was quite powerful… my strap was way too short ..I put two together..otherwise couldn’t do the Standing one…. I have been struggling with low back pain and thigh left ql for a long time… thanks 🙏 btw your cues are amazing!

[@rekhajoshi1062]

Loved the class

[@jillsinnott6505]

Great video for back care. Thanks Stephanie!! 🙏🏼💜

[@ailsajones4508]

Thank you so much this was great really helped my lower back, little confused with the position of the belts at first but great for my brain soon worked it out.

[@kerristenson]

That was great. Thanks for sharing your gifts and love of yoga with all of us. Namaste.

[@SourSoul]

Thank you! Very clear instructions. It's very helpful! =)

[@iyengaryogawithstephanie]

You are most welcome ☺️🙏

[@vanitasyoga4951]

So nice 👍 and like your haircut 🙂

[@bludolfinboris]

🙏❤️🙏

[@peaceloving5298]

Stephanie you cut your hair 😕