Iyengar Yoga - Spinal Decompression with Ropes

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@jh-kx6kj]

I’d love more rope classes please 😊

[@DesaYogiIyengarYoga]

They are coming! 🙏🏻

[@Polyglot-fj6ro]

Great video, as always! Thank you, Kathy, for sharing this rope class. Namaste!

[@DesaYogiIyengarYoga]

Apam, thanks for your note! Namaste. ❤️

[@ocean2492]

Fantastic! Thanks!

[@neemajain9071]

Thanks for the classes with ropes.i am just starting with ropes and your class is just so good. You explain so well. thanks 🙏

[@DesaYogiIyengarYoga]

Hi Neema, super happy to explain for you to deepen your understanding. A great was to lengthen your back and bring your mind to rest. Namaste

[@mabelamaliaaltamira7891]

Excelente tu trabajo.

[@SparkleTea_TheLawyer]

Fantastic class, thank you! I just installed Iyengar style ropes at home and I’m delighted for the refresher and variations in this video.

[@DesaYogiIyengarYoga]

Hi Sparkle, live the name! Fantastic, enjoy those variations and many more! 🙏🏻

[@yoguiniflow]

Maravillosa practica, me encanta practicar con cuerdas porque me ayuda mucho a mejorar el dolor de espalda, le felicito y le animo a seguir haciendo estos videos porque realmente son maravilloso...gracias por compartir tanta sabiduría

[@DesaYogiIyengarYoga]

Mis más sinceros agradecimientos por tu nota. Es muy gratificante saber que cuando comparto frente a la cámara, tú estás al otro lado. Namaste 🙏🏻❤️

[@cielodog1]

Excellent instructions, so clear very helpful. Thank you 🙏🏽

[@DesaYogiIyengarYoga]

Happy this is useful for you. Enjoy your practice. 🙏🏻

[@yogitaagarwal9289]

Loved the class, looking for more of these. Thank you so much!!

[@DesaYogiIyengarYoga]

🙏🏻❤️ thanks, more coming.

[@mabelamaliaaltamira7891]

Very importante .I like soy much😊❤❤❤❤

[@DesaYogiIyengarYoga]

♥️♥️♥️🙏🏻🙏🏻🙏🏻

[@JuanSilva-ic9in]

Super Katy thanks teacher❤🙏

[@DesaYogiIyengarYoga]

❤️🙏🏻 dear Juan

[@ceciliatemponi8883]

Thank you for the very nice class. It is presented in a very kind way. It has helped me a lot. Thanks.

[@DesaYogiIyengarYoga]

Hi Cecilla, thanks for your note. Pleased the session was helpful. Namaste dear. ❤️

[@minehwac3866]

Most amazing Dandasana! Thank you so much!😀

[@DesaYogiIyengarYoga]

Yes, a quiet restful dandasana! Thanks for joining me and sending your note. 🙏🏻

[@thewellnessdistrict]

Thank you so so so very much. I have a challenge kicking up in handstand but no problem holding the pose once I am in it. That rope variation you showed allows me to get to the pose and then build strength in it.

[@DesaYogiIyengarYoga]

Excellent. Keep practicing, building up strength and confidence. 👏🏻🙏🏻♥️

[@pollyscheinwald2940]

Thank you🙂

[@DesaYogiIyengarYoga]

❤️❤️ Namaste Polly

[@nirvrtayoga5749]

Excellent, it's a great practice and helps to loosen each vertebra. Good for lowerback pains

[@DesaYogiIyengarYoga]

Nirvrta, thanks for joining the session. Excellent for lower back pain, digestion and bringing quietness to the mind. 🙏🏻

[@rekhajoshi1062]

Thanks for the wonderful class like always, please keep doing these classes it helps a lot

[@DesaYogiIyengarYoga]

Fantastic Rekha, good to hear. Love, Kathy

[@ronniford1610]

Hi Kathy, I asked earlier on a video a while back so thought I'd ask again here on a more recent one! Where is a good reputable place to order ropes? Thanks!!

[@DesaYogiIyengarYoga]

Hi Ronni, sorry to miss your request. Where are you living? There are a few outlets but as shipping is involved I recommend you giving me your country or city location.

[@neemajain9071]

Is it ok to do rope shirshasana before sleeping

[@DesaYogiIyengarYoga]

Yes Neema, very nice for sleeping. 🙏🏻

[@neemajain9071]

Thanks🙏