Iyengar Yoga for Strong Knees | 30 min

[@iyengaryogawithstephanie]

I hope you enjoyed today's class! If you are looking for another knee-focused practice, check this one next: kzbin.info/www/bejne/ZnS4nY1mnrKpbMU

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@JuanSilva-ic9in]

Stephanie tender your haven iyengar yoga centro and London thanks namaste

[@JuanSilva-ic9in]

Good morning thanks 🙏

[@pollyscheinwald2940]

Thanks for this tip! Knees are so important and we treat them bad in some practice... Namaste

[@pattimartin102]

Thank you for directing us back to this video from the Strong Legs video. I loved it and commented a year ago, and wanted to thank you again. Such excellent work!

[@iyengaryogawithstephanie]

💜🙏💚🙏💜

[@pattimartin1124]

This is the most clear teaching on how to straighten the leg that I have ever experienced. There were some things I heard for the very first time (not that they were not said to me before). Thank you!

[@practiceperfectposture1282]

wow! that was fantastic! Did the headstand and shoulderstand like you suggested and its amazing how it changed the awareness in those poses. Thank you!!!!

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@aldobenedetti1286]

Dear Stephy always with creative resources!It is a very good possibility to try for the study. Again thank you💖🌹. Could please post something about medical application for some problems in body-mind? Thank you! P.S. PLEASE dont cut again you wanderful hairs...💖🌹🔥🇮🇹🌞

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️💝💝

[@corinagaraycoechea9064]

🙏🌷🕉️

[@TheSoham8]

❤️

[@hebrianailailai]

🙏🏻❤️

[@vanyamontenegro6444]

I really love your instructions!... I want to ask, is not posible for me to push the three points of my feet, if I push the Middle of the outside arch, I lift the inner heel 😅... Can I push the Middle of my heel instead??... Thank again! 🥰🥰

[@iyengaryogawithstephanie]

yesss, this is the struggle! I suggest continue working at it. If you focus on the points I mentioned it will help you develop strong arches. If you focus on the middle of the heel, it's not quite the same 😉