J-Bands Arm Care Routine (Full Video)

Athletekbaseball.com

[@tubbytoad0491]

All 15 reps beside shoulder circles 10 reps Face pulls Shoulder circles forward and backward 90/90 external rotation Internal rotation Triceps extensions A’s T’s Y’s

[@MichaelPerez-he3sf]

Does this help with gaining velo?

[@MorganGhosh]

yes it is great for helping you gain velo. this can help you get stronger.

[@jaredcopeland5233]

Most of this video will prep your “brakes”. By training your body to slow your arm after your throw you will indirectly be able to gain velocity. If you think of your arm as a car, you have to be able to stop what you produce. You wouldn’t put civic brakes on the wheels of a lambo. You would have to drive (throw) slower to be able to decelerate properly.

[@eliweino4712]

thx

[@hubertjones6529]

How often should this be done?

[@tigerjones6901]

I do it after every time I throw

[@davebartek8368]

Good practice 2-3 times per week year round, potentially as many as 4-5 in season

[@flickboogers9325]

​@@tigerjones6901What do you mean exactly? You should not be doing this after doing long toss or if you're a pitcher and throwing hard