जोड़ों के दर्द की सबसे बड़ी वजह | DETOX your whole body in ONE day

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - जोड़ों के दर्द की सबसे बड़ी वजह | DETOX your whole body in ONE day
Are you tired of joint pain slowing you down? Experience the power of a one-day detox to rejuvenate your entire body and bid farewell to those nagging joint pains! In this comprehensive guide, we'll walk you through a simple, effective, and natural detox routine designed to target the root causes of joint discomfort and provide you with lasting relief.
Introduction:
Welcome to our one-day detox journey, specially curated to ease joint pain and boost your overall well-being. Our bodies accumulate toxins from various sources, causing inflammation and discomfort in the joints. Through this gentle and efficient detox process, you'll be amazed at how quickly you can experience a noticeable improvement in your joint health.
1. Start Your Day with Hydration:
Begin your detox day by hydrating your body with fresh water. Proper hydration helps flush out toxins, allowing your joints to function optimally. Sip water throughout the day and aim for at least 8 glasses. Add a squeeze of lemon for an extra dose of Vitamin C and antioxidants.
2. Nourish with Nutrient-Rich Foods:
Fuel your body with a rainbow of fruits and vegetables. These wholesome foods are packed with essential vitamins, minerals, and antioxidants that aid in detoxification and combat joint inflammation. Include berries, leafy greens, carrots, and beetroots in your meals for a burst of nutrition.
3. Embrace Herbal Teas:
Swap your regular teas and coffee with herbal infusions. Herbal teas, such as ginger, turmeric, and chamomile, possess potent anti-inflammatory properties that soothe joint pain and promote healing. Enjoy a warm cup throughout the day for a comforting and healing experience.
4. Practice Gentle Movement:
Engage in light exercises like yoga or tai chi to keep your joints supple and agile. These low-impact activities enhance blood circulation and reduce stiffness, alleviating joint discomfort. Listen to your body and avoid overexertion; the focus is on gentle movement and mindful breathing.
5. Harness the Power of Ayurvedic Remedies:
Discover the time-tested wisdom of Ayurveda to further support your detox journey. Incorporate Ayurvedic herbs like Ashwagandha and Boswellia, known for their anti-inflammatory and joint-nourishing properties. Always consult an Ayurvedic expert for personalized advice.
6. Mindful Meditation and Deep Breathing:
Stress and joint pain share a strong connection. Practice mindfulness meditation and deep breathing techniques to reduce stress levels. Lowering stress helps ease tension in the joints and contributes to your overall detoxification process.
7. Stay Clear of Processed Foods and Sugars:
Steer clear of processed and sugary foods as they contribute to inflammation in the body. Instead, opt for wholesome, unprocessed foods to support your body's natural detoxification pathways.
Conclusion:
Embark on this transformative one-day detox journey to bid farewell to joint pain and embrace a life of renewed vitality. Remember, consistency is key, and incorporating these healthy habits into your lifestyle can lead to long-term benefits. Embrace the power of natural detoxification and pave the way for a pain-free tomorrow.
Remember to consult with a healthcare professional before starting any new health regimen, especially if you have existing medical conditions or concerns.
Dr. Abhiinav Chaturvedii is committed to providing valuable health tips and natural remedies for your well-being. Don't forget to like, share, and subscribe for more insightful content on improving your health and living a pain-free life.
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[@rajeevsharma6402]

डॉक्टर साहब नमस्कार मैंने आज ही आपका शो देख रहा हूं मुझे बहुत अच्छा लग रहा है

[@ksanjayshravan4642]

बहुत अच्छी सलाह दे दी है आपने... सिर्फ इसको फॉलो करना जरुरी है.. धन्यवाद सरजी.. 👌👌👌🌹🙏🙏🙏

[@kulwantsingh3183]

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਆਪ ਜੀ ਦੀ ਜਾਣਕਾਰੀ ਬਹੁਤ ਹੀ ਵਧੀਆ ਲੱਗੀ ਹੈ ਜੀ ਧਨਵਾਦ ਹੈ ਵਾਹਿਗੁਰੂ ਸਾਹਿਬ ਜੀ

[@poonambala2909]

Bilkul shi sir pet ki kharabi hi joint pain ka karan hai

[@sushilsharma8061]

Nhi ji, koi hor b Karan ho sakda h.

[@smbrijeshsingh8873]

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[@simerjitkaur7908]

🙏🏽🙏🏽🌹🌹👍👍very good ji

[@sushilsharma8061]

@@simerjitkaur7908 ji, thx 🙏 ji

[@arunkumar-uy6ml]

Ji Sir Namshkar ji bahot good nolej h ji Thanks ji

[@heeraldimpleshastri4294]

🎉❤Pranaam Dr.Saheb Thank Chaturvediji...

[@rukhsanatariq2568]

👍👍👍👍👍🇵🇰🇵🇰🇵🇰 MashaAllAh AllAH Tala AP ko Khush rakhe Ameeeeen sum Ameeeeen ❤

[@jagmohankain853]

Thanks for sharing this video 🌹🙏

[@manojawasthi2499]

Great 👍 ek hi exercise se back pain and neck pain sahi ho gaya

[@geetachauhan7608]

Thanks doctor साहब

[@user-is6zw6oz9j]

Good

[@RehanKhan-bz9gu]

Sir i am 19 I am suffering for acidity for 2 year with breathing problem 😴

[@sushilsharma8061]

Age bahut chhoti h aapki, aap day time m hi khana Khao....sun set se half an HR or one hr pehle. Body khana digest kr legi sone se pehle and aap thik ho jaaoge,,,,, but it will take time... Evening m halka sa Khao ho sake tab single veg ya fruit ka salad hi Khao. Papita kha sakte ho kheera kha sakte ho. Few months m bilkul theek ho jaaoge. Nonveg kuchh months na hi Khao...

[@kalubhai2042]

Doctor sahab Mein ghutnon ke dard se bol Pareshan 2 Sal Ho Gaye Iraq Joginder Khad lene ka hai Kafi thak jata hai Roj raat ko Sharab Sevan karta hun ab uchit upay bataiye

[@paramjeetkaur2267]

Thanks Dr Sahib ji❤

[@snehalanjaria5172]

Very very good ... No drug is better than hard work and active lifestyle..

[@vinodnehra8742]

Thanks Do. Saheb

[@vimmi5238]

Meri problem ka yhi solution h Thanku sir

[@sarlajain8649]

Thank sir very very good Advice 🙏🏼

[@ismathomefood5454]

Sir aapne bilkul sahi salah di aajkal ke khanpan ke bare mai agar ham aapki batai gai dincharya ko follow kre to ham healthy lifestyle ji sakte hai thank you🌹👍

[@AnilKumar-li6ff]

Very knowledgeable video. Sirji I patient of ibs what medicine and diet I should take please tell. Also tell whether alopathic or homeopathy is good for this disease. Please tell surely

[@moharsingh8763]

God Prabhu aapko hamesha sukhi Khushi rakhe God Prabhu aapko hamesha sukhi Khushi rakhe

[@samsungji4975]

Mmi=

[@MeenaJoshi-ur1ry]

True speaking

[@kananahuja3323]

Thanks. Alot. Dr abhinav ji. V v good. Teachings. For. Physi caly. Fit ness🎉🎉🎉🎉🎉😂😂

[@prof.dr.rajaniyer140]

Tea coffee salt sugar sweets Meda nonveg oils: पामोलीन kapasia મટન talo ઘી butter mayonnaise पर अलग video बनाए

[@mohdshameem4039]

Very Very Good

[@hawasheikh3691]

Sir app ki bathbahut achi hai Thanksto you

[@syedabdullah5119]

Dr.chaturvediji.thanks.lot

[@moharsingh8763]

महान आप डॉ. सर धन्यवाद सर

[@aryenkar1758]

Thank you

[@hemalata7088]

Thanks Dr.

[@prabhrandhawa8597]

Good 👍

[@koushikisharma129]

Ram Ram sir

[@pawankumardixit1996]

Sir I have broad base bulge disc defuse in L5 S1 and degenerative changes with sciatica pain Dr. Advoice surgery. What I do ?

[@jaiganapatibapa1134]

Nice knowledge

[@subhadrananijikazayka..9267]

बिलकूल सही जानकारी दी है।

[@MadhuBala-gu7vd]

Mere bete ko Cerebral Palsy h ..nd ghr mei steps bht h .. Physical nd Mental exertion bahut h ....mere Stomach nd Intenstines weak ho gyi ..acc. to age 53 ..Dr Sahib mai kya kro...Gastro Wale Dr ko dikhaya h... theek ho jata h bt Intenstines mei Streching.bahut h j kya kroo..bete ko bhi sambhalna h ji ..ek h baby 26 years boy😢😢

[@funwithmp2448]

Sir meri mummy ko pichale ek sal se knee pain he or swelling he ghtne se leke niche tak dr kahte he ghutne ghis gaye operation karwa lo unhe constipation ka problem to he hi koi dawai ka asar nahi bilkul swelling kam nahi ho rahi kya kare

[@dimri1237]

Bhut sundar jee

[@ssidhu578]

Wa wa Dr ji

[@Mary-vf4yr]

At.4 Rajma or arwi wagera ke apne fayde bi he Us me adrakh ginger . Clove long. Asafoetida Hing aysi ingredients dal kar pakaye take gas na bane Khane ke bad kuch activity kare

[@sanjaysinghtomer6522]

Back pain k liye video send kre

[@aleezakhan3460]

Sir hme gais bhoot bantib

[@menuatharvpathak7601]

Bhut achha jankari Dr.shab

[@ssdubey21]

Plz guide about green tea😊

[@parmjeetkaur6247]

Very nice video

[@neetakamboj7515]

Excellent explanation

[@vijaysood3295]

M suffering with Knees joint pain, Psoriasis, Breathing problem on walking,High BP and Obesity.Please advise.

[@shivanshsingh7216]

New diet system follow kare

[@truptisuple8072]

Do ३२ bar diet bahot easy hai sab problem solve

[@darshanimaharaj4267]

Please explain in English. Thank you

[@vijaysood3295]

@@shivanshsingh7216 Which is new diet to follow

[@aayeshah5344]

Pl come directly to point

[@savitanagvanshi7516]

Thank you so much sir ji very nice information air ji ❤

[@user-ly1kg3rs7b]

वेरी गुड सर जी आप बहुत बहुत अच्छे डॉक्टर हो सर जी लेकिन आप बताओ सर जी यदि पानी खाना ही एसीडीक है तो इसमे क्या करें आप बहुत बहुत अच्छा ईलाज बता रहे हो परंतु फल, सब्जी अनाज आदि में तो रासायनिक खाद्य के वजह से ही तो बहुत सी बीमारी हो रहा है इसलिए आयुर्वेद अपनाना चाहिए सर जी क्योंकि एलो पैथिक दवा मे भी नुकसान होता है जी

[@kshamashukla5985]

Hepatitis ki breakfast routine video bataiye

[@MukhitAhemad]

Good..sajasan..sir..thnkow..sir

[@banwarlaldangi7690]

सर में मध्य प्रदेश के राजगढ़ जिले से बोल रहा हूं वजन उठाने की वजह से कमर दर्द हो रहा था हमारे अंकल ने नीचे लेट कर कमर के और पीठ के ऊपर किसी व्यक्ति को ऊपर चढ़ा लिया जिससे उनका एक लेफ्ट साइड का हाथ पैर काम करना बंद कर दिया इसका उपाय बताइए

[@Gurmeet_kaur_khalsa]

Neem Hakeem khatra jaan 😮😢

[@manjitkaur8980]

Manjit Phagwara Sity Punjab

[@balvindarkur9803]

Mere bi joint me or kabj back pen hoti h ji ilaj btae. Please replay ji thanku ji urjant h ji

[@dineshbhaimodh6220]

આભાર.

[@rajveerdeeparmar7626]

Cervical spine pain ke liye medicine batayie please

[@azadahmad3239]

Informetive vidio sir

[@drishtimetai3921]

Lupas treatment possible??

[@jyotirajvanshi6348]

Right sir ji

[@nehajain-tr9ow]

sir upay bataya

[@kulwantkaur5080]

Sir body pain de Lea ke khana menu bahut bahut problem aa

[@sukhidhillon2662]

Very 👌

[@ZaykaSpiceandherb_17]

Thankyou sir

[@nehajain-tr9ow]

dr. meri beti 8 year ki ha abhi sa uska par dard or bhut jada hair tut raha ha

[@promillasangarsangar7921]

Thanks

[@user-sm5jj5gc4v]

Sir for the last so many years I am suffering from pain in my entire body. I am 64 years old and weight 102kgs height 5feet 10 inches. Am I suffering from fibromyalgia? Or I need detoxification of body. Please guide me

[@nooriebaig3978]

aap enima karo har roz, aapka wazan jada h

[@sushilsharma8061]

@@nooriebaig3978 ji, har Roz nhi ji, after two or three days.... if feel too much regular constipation take gulukand,,,amaltas,,,,trifla etc

[@pervinmerchant5302]

My feet keep on swelling , n my walking is not stable, what should I do

[@priyanshifoujdar7090]

Get Check your thyroid

[@akbarikhan1195]

Very nice 👌👌

[@RajendraKumar-pm9hs]

Sir मैंने anti ccp चैक करवाया है इसकी वैल्यू 1 है। मेरी रीढ़ की हड्डी में 2-3जगह पर स्लिप डिस्क हुआ है। इसके बारे में बताए।

[@manassehdesai3177]

Yah aapki diet dhani logon ke liye hai, ek bawl bhar fal khana ye khao vo khao, kathin hai.

[@atulk9947]

Dr. Saab aapne pure diet ka result nahi bataya..

[@nurqamruddin9989]

Please chow something about diabetes thanks 🙏🏽 stay blessed 😇

[@narenderlohan4364]

Remuotied arthritis h sir

[@vedickidslearning1925]

Sir mera weight nhi km hota ....bhut weakness rhti h ...kuch bhi krne ka mn nhi hota ....

[@krishnaaggrawal9530]

Dr sugar walon Ko kya kya khana chahie kya nahin khana chahie

[@mamtaahuja6367]

Shoulder se lekar arm men sujan hai kyakaren

[@koushikisharma129]

Sir mere husband ke pait may afra tahta hai ap pl kush batao ki eska koi hal

[@karunajain3976]

Lactose intolerance ho tab isbgol kaise len

[@rinkeyagrawal918]

Namaste doctor ji ,mujhe 6 sal se osteoarthritis hai covid ke bad aur bhi problem badh gayi Mera metabolism bhi theek nahin hai constipation bhi hai detox karne per kamjori a jaati hai Kitna bhi nutrition khana kha lo detox ki baad FIR se vahi halat Ho jaati hai main jyada exercise nahin kar Shakti manspeshiyan bhi kafi kamzor hai BP down hi rahata hai kripya samasya ka Samadhan Karen

[@Mythoriesstory402]

Aap 32 baar kare.

[@vilasbapat7926]

Why no comments yet

[@rev.kamleshcomfort8053]

Yes, it is correct

[@buntylat6485]

Mujhe sugar ki problem hai lagbhag 16 sall se ghutne ka dard kamar dard or bhi sharirik samasya ho rahi hai

[@balramtaunk7]

Thank you Dr ji I am DIABETES PASANT

[@balramtaunk7]

Uric acid also me

[@beautyshorts8097]

Left pair ke ere me mujhe dard hai kaise thik hoga sir

[@kanchipradhan6577]

👍👍👍❤❤❤

[@dattaraypadale8979]

Hearniya ka sahi upay bataiye

[@saimahusain4012]

Sir l m 50 years old house wife shadi ko 27 saal hi gaye do bachchon ki maa hun wese healthy hun kou problem nhi chhita mota kuchh hita rehta h pr kychh din se sirf knees me bohit darad ho raha h kya aap reason bata sakte hn aur me kta karun please batayen knees band krne me bohot takleef hoti h

[@japan6649]

7:51 I have Arthritis & Ulcere & I can't digest lemon ..... Any other sibstitute ?

[@ranjanpatel3864]

Good video. Thank you.

[@basantmehet1781]

I am constipated more than 10 year. I have tried every thing but nothing helping me.

[@user-ei6se1fy1d]

Sir please mere all body mai joint pain rahta hai or Mera pet clear nahi hota hai bahut praser lagana padta hai meri age 42 years hai mujhe chlne mai bhi bahut problem hoti hai

[@surinderrandhawa6870]

Dr.sahib doodh to raat ko hazam nahi hota aisa bahut se lok kehtei hai...

[@gurucharansingh7237]

Jodo ke dard ke lye pet ka saf hona bahut hi jaruri he , isabgil ya arand rail ka upyog kar sakte he ,,,,,,,,,,,,,,,,,,, waheguru , Jai. Hind ,,,,,

[@JyotiKumari-dt8me]

Mere kobhi constipation bahut hai ilag batana

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Aa0ka Delhi me clinic hi?

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Fet लॉस पर जरूर बताये 🙏🙏

[@priyanshifoujdar7090]

Sir aap kya khate ho

[@maninderkaurdeep1974]

Ra factor postive he help me

[@koushikisharma129]

Sir khana khate he apna payat ko bar bar ander ko dabate hai sir pl koi salition dy pl