Ján Germanus About His Training

Hello you sexy piece of a sexy, how ya doin ?
I really enjoyed this little interview, I found out about things from the history of our sport that I never knew about. Ján also told me about his past lifts in powerlifting and how his dream was to Bench 300kg (keep in mind he was sub 90kg athlete), if I remember correctly his official best was 270kg(raw), he then told me that those numbers these days seem crazy to him but in the mentality he had back it seemed realistic to him... but then injuries came.
Heres a chunk of the call where we discuss his training principles in his prime.
#armwrestling
#knowyourhistory
Timestamps
0:00 - Intro
1:36 - How often did you pull on the table?
5:23 - How long was your sparring session?
6:15 - How did you structure your sparring sessions?
8:20 - Would you recommend same style of training to a beginner?
9:09 - About gym training
18:18 - Your best tip for beginner?
19:25 - Are you planning to come back?/Outro

[@FilipCicoHritz]

*** I did a mistake when recording the intro for this video, his first year at WAF was 1994 and not 1992. Thank you for coming to my tedTalk, good night***

[@Alex-1750]

Thank you for this video !

[@AshIsleofMan90]

Very interesting to here from germanus, thanks for getting him on

[@3enjamin]

Remember seeing this athlete Germanus in old AW videos against Voevoda, Lubomir, Cvetan... Didn't notice he's in the same country with Filip

[@lucasmessiaen3518]

This was a really awesome interview! Good information, Jan Germanus is a beast!

[@TimmyTurner421]

I became a fan first time I saw Jan Germanus pull. What a powerhouse!

[@thanostitan.infinity]

Thanks so much Filip!! 🙏🏼

[@radoslavvarga4102]

Super interview Filip každé video čo urobíš je fakt zaujímavé pecka

[@FilipCicoHritz]

Dakujem

[@HateLoveHP]

you are so good that make engsub for videos like this. thanks you Filip.

[@StrongerThanBigfoot]

Great interview and have always been a fan of this guy and now even more hearing more about his training and philosophy.

[@tomasemilio]

Great video my friend. You should Do more of these. Maybe ivakin? Thanks man

[@FilipCicoHritz]

Thank you brother... i dont speak ukrainian

[@adeeo]

P.S.: just forgot, but this is another great video and translation :)

[@IgorKalember]

Quality video.

[@romansevcik6576]

Bol som pri tom ked si Janko odtrhol prsny sval...a nebol to pekny pohlad ...a viac menej bola to jeho chyba ale on je tvrdohlavy ...dodnes to mam v ociach ako sedel na lavicke cely bledy...drzal si ten sval ..ja som sedel pri nom ...kym ho zobrali do nemocnice....je to velky Pan....a dostal sa s toho...a myslim ze presne toto myslel tym nezranit sa

[@MelbourneMaster]

Good shit Filip. I used to work as a camera and editing guy, so I know how much time must have gone into making subtitles for all 20 min lol. Good work.

[@FilipCicoHritz]

i wanted to make a joke about that in the description but i couldnt see my keyboard through my tears... thanks man

[@IgorKalember]

@@FilipCicoHritz Xd

[@vicentesalasii1480]

Before guys like Larry Wheels and Mike Ayello entered the game, Jan was the original most aesthetic looking arm wrestler. A physique as equally impressive as his strength at the table and he had great overall strength like Larry.

[@adeeo]

JANO je proste taká (ne)známa legenda. Mohol by si možno niekedy s ním spraviť nejakú sparring session, čo ty na to? Pýtalo by to ešte viac videí zo zápasov, on ich možno má, ale na you tube je ich veľmi málo. Kopa otázok k jeho špičkovým zápasom... Takze 2. Diel, ani sa nepýtam, musí byť. Jano je asi taky viac introvert alebo?

[@FilipCicoHritz]

on je dost z daleka ale raz urcite zatahame... skusim ho este niekedy stiahnut v buducnosti... pravaze nie je, o vsetkom bol naozaj otvoreny a bola to velmi produktivna komunikacia aj mimo nahravania...

[@adeeo]

@@FilipCicoHritz tak to nemyslím, v hlave to ma plne usporiadané, to Ti zase ja ako psycholog nemusím hovoriť. Mne sa veľmi páčilo ako hovoril. Ale to ze neni social media a žije aj svoj vnútorný život je to introvertné, o čom hovorím. Ak môžeš sprav s ním niečo ďalšie, to by bolo super. No a tie laná, to pamätám, asi sa na ne vrhnem :)

[@justaguyfromreddit]

Any news on this legend?

[@FilipCicoHritz]

He is Slovak association president. Competing here and there nationaly, but isnt going balls to the walls anymore

[@danielelias9158]

to lano ma zaujalo