Engin Terzi About Training

Hello you big piece of sexy.
Didnt do one of these for a while, big thanks to Engin Terzi for his time.
You can find his channel here / @engin_terzi
Playlist with rest of the interviews
• Top guys about Training
Timestamps
0:00 - Intro
1:13 - How often you pull on the table/why?
2:18 - How long is usually your table session?
3:18 - Structure of the table time
4:26 - Recommendation for beginners
6:07 - How many gym trainings?
7:06 - Structure of the gym training
9:30 - Classic or Specific exercises?
11:44 - Your set-rep ranges?
13:10 - Your best tip for beginner?
14:01 - Outro

[@thegianthornet6922]

Engin the KING

[@GlobalArmwrestling]

Awesome!

[@IgorKalember]

After 20 years the video is uploaded wow

[@IgorKalember]

Next video interview Dave Chaffee,Matt Mask,Neil Pickup.

[@FilipCicoHritz]

ill try to bring them on

[@StrongerThanBigfoot]

I would focus most of my time on the table along with full body training for strength and power. I absolutely love heavy weighted false grip pull-ups on rings and heavy weighted ring bicep curls with all grips. Bicep curls on rings seriously develop that top end bicep locking strength that barbell curls simply can’t match. I also think prehab and rehab should be done everyday like stretching biceps and forearms and pay close close attention to building strong scapular strength and external work as well since arm wrestling is so internally driven.

[@Vincent-wz8fz]

Great work filip

[@wardbrutal]

legend

[@jasonvoorhees8899]

Engin is a brother who I look up to.

[@theinfinitycommentary8497]

Kral

[@alden2826]

this is awesome man.. what was that song in the intro?

[@FilipCicoHritz]

its from the video i made about him, unfortunatelly i dont have the song saved anymore and i gave the video to him to upload it on his channel, so i dont think he put the name of the song in the description...but if you go to his channel the full song is in the video

[@alden2826]

@@FilipCicoHritz ty man!

[@Mika-pv4bw]

🔥🔥💯💯💯👍👍👍

[@trfitnes5297]

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷⚔️

[@IgorKalember]

Мальчик Мой

[@Lider3294]

Geçmiş geçmişte kalır ....

[@cemknal7896]

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@cemknal7896]

Elhamdulillah🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@jasonvoorhees8899]

Alhamdullilah Akhi. 👍

[@cemknal7896]

@@jasonvoorhees8899 🙏

[@IgorKalember]

🦃🦃🦃🦃🦃🦃

[@jasonvoorhees8899]

Damn that intro was painful to watch.

[@FilipCicoHritz]

Am i that ugly ?

[@IgorKalember]

I'm legally blind

[@cemknal7896]

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷