ਜੇ ਨੀਂਦ ਨਹੀਂ ਆਉਂਦੀ ਤਾਂ ਆਹ ੭ ਤਰੀਕੇ ਅਜ਼ਮਾ ਕੇ ਦੇਖੋ 7 steps to sleep better.

ਸਾਡੇ ਵਿੱਚੋਂ ਕੁਝ ਸਹੀ ਢੰਗ ਨਾਲ ਸੌਣ ਲਈ ਸੰਘਰਸ਼ ਕਰਦੇ ਹਨ. ਇਸ ਐਪੀਸੋਡ ਵਿੱਚ ਅਸੀਂ ਤੁਹਾਡੀ ਨੀਂਦ ਦੀ ਗੁਣਵੱਤਾ ਵਿੱਚ ਸੁਧਾਰ ਕਰਨ ਦੇ ਕੁਝ ਉਦੇਸ਼ ਅਤੇ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਤਰੀਕਿਆਂ ਬਾਰੇ ਚਰਚਾ ਕਰਾਂਗੇ

[@JaspalSingh-ee5np]

ਤੁਹਾਡੀਆਂ ਵੀਡੀਓ ਬਹੁਤ ਸਿਖਿਆਦਾਇਕ ਅਤੇ ਰੋਚਕ ਹਨ ਜੀ। ਸਾਨੂੰ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਹਾਸਿਲ ਹੁੰਦੀ ਹੈ। ਪਰਮਾਤਮਾ ਤੁਹਾਨੂੰ ਹੋਰ ਸ਼ਕਤੀ ਦੇਣ ਅਤੇ ਤੁਸੀਂ ਹੋਰ ਵਧੀਆ ਜਾਣਕਾਰੀ ਸਾਨੂੰ ਦੇ ਸਕੋ!!

[@satwindersukhlala4335]

Very good thought

[@AmritpalSingh-mp5mk]

ਮਿਹਰਬਾਨੀ ਸਾਬ ਜੀ,, ਅਸੀਂ ਜ਼ਰੂਰ ਅਮਲ ਚ ਲਿਆਵਗੇ ਇਹ ਗੱਲਾਂ ❤❤

[@jaimalsidhu607]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਬੇਟਾ ਜੀ ਧੰਨਵਾਦ

[@BalwinderSingh-ku6dq]

❤🎉ਵਿਚਾਰ ਵਧੀਆ ਹੁੰਦੇ ਤੁਹਾਡੇ

[@KaranSingh-ge7wz]

you are a good soul! thanks for making these videos!

[@gurchetsingh9201]

ਹਾਂਜੀ ਦਾਦੀ ਮਾਂ ਵੀ ਇਸ ਤਰिਕੇ ਨੁੰ follow ਕਰਦੇ ਅਾ ੳਨਹਾਂ ਦੀ ਸੋਂਣ ਦੀ ਜਗਾਹ ਅਲਗ ਈ ਅਾ, ੳਹਨਾਂ ਨੂੰ ੳਸੇ ਮੰਜੇ ਤੇ ਨੀਂਦ ਅੳਂਦੀ ਅਾ

[@Bdog6868]

ਵਾਹਿਗੂਰ ਜੀ ਮੇਹਰ ਕਰਨ

[@jaswindersangha3434]

Verygoodthimkingbro

[@gagandeepsingh6032]

Points are simple but didn't noticed earlier..... Thank you bhaji

[@rajvinderkaur3928]

thankyou bhajee ji thawda programme vasta ji

[@pritvirk1]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਵੀਰ

[@rajvinderkaur3928]

bhajee ji ma thawda programme dakha da haan raat atta din vee ji menoo boith intrest lagada thawda programmes ji thankyou bhajee ji

[@rajvinderkaur3928]

thaeda programme menoo boith nice atta teue thaeda programmes ha ji 👍 menoo hoor send karoo u tube da ji 👍

[@manikaram0001]

Carry on ..Sir .. very nice n very helpful topics...people too much need of it ...throughout the 🌎

[@gurdeephans9516]

Tuhanu diii nind di problem aa medicine khande ho

[@baljitsandhu1837]

Thank you veer ji video de Mainu bahut load se thank you

[@SandeepKaur-rl6se]

Very informative channel

[@JaspreetKaur-gs3bd]

Bhut vadia vedio veer ji

[@rajanpaldhillon2283]

Very nice tips veer

[@sukhbirbrar]

You are doing a great job , thanks for creating awareness among our community about sleep hygiene, this is how we know these little things play a big role in our life.

[@manikaram0001]

Bohttttt vdia 🎉ji

[@rajvinderkaur3928]

hello satsiri ackal bhajee ji kida ji good morning ji please mere help karoo menoo khoosh dasoo mere legs de pain cream thoo binoo mera legs neehee walk hoonda punjabi vich ma alkieaa renda ji thankyou ji

[@SurinderKaur-hs9ih]

Goog work keep it up

[@ranjitsandhu2326]

Thankuu thankuu so much recently I was facing this problem.

[@amanwaraich7666]

Thanks veer ji

[@sukhdevsinghbrar8898]

Waheguru ji

[@gurpalakkaur7638]

Nice explanation sir

[@rajvinderkaur3928]

hello satsiri ackal bhajee ji kida tikk takk ji bhajee ji mere sir de dard neehee hatdee punjabi vich voimiting problem migraine problem mere stress atta ma aklla renda mera jee neehee lagada neighbours naal renda ji punjabi vich mere mum india ha ji menoo nid neehee oondee ji punjabi vich please mere help karoo menoo khoosh dasoo ma booth dard ha haan mera apna ghar neehee goverment da ghar vich haan ma kee sochda bhajee ji ma booth pareshan hasn bhajee ji thawda programme booth nice lagada atta intresting ji changa ji 🙏

[@sangatsingh7915]

Nice information sir

[@lakhveerbhullar3251]

ਅਵਾਜ ਬਹੁਤ ਘੱਟ ਹੈ ਵੀਰ ਥੋਡਾ ਜਾ ਕਰੰਟ ਨਾਲ ਬੋਲੋ

[@manjinderrai9708]

Very well said, thanks

[@rajvinderkaur3928]

bhajee ji booth sck see raat yesterday dee raat ma kida stress atta darr na neighbours naal ji

[@rajvinderkaur3928]

bhajee ji mera government da ghar ha ji ass lee ma booth upset pareshan booth jada ma thawnoo kee dasa punjabi vich ji

[@makhnasingh9209]

👍👍

[@makhnasingh9209]

👌👌👍👍🙏🙏

[@makhnasingh9209]

👍🙏

[@SarabjitKaur-m9g]

Thank you veer

[@rajvinderkaur3928]

ma thawda programe dahkda din atta raat vee late taak ji please mere stress da khooch dasoo atta mere pareshanee dee ji 🙏

[@rajvinderkaur3928]

hello satsiri ackal bhajee ji please mere help karoo ma booth stress atta upset pareshan renda mera apna ghar neehee ha ji ma booth upset pareshan raat vee stress vich haan ji ma kee socha ji bhajee ji

[@rajvinderkaur3928]

bhajee ji ma booth upset renda pareshanee da stress din raat mera sir da booth load ha ji din atta raat mere nid da booth borra hasl ji changa ji ma kida khoosh rava punjabi vich

[@sandeepsangha9194]

Bai ki ma tuhade nl phn ta gl kr skda plz bht jruri aw

[@jaswindersangha3434]

Thanks

[@sukhchainsingh2232]

💯👏🏻👏🏻

[@singhraman6972]

ਇਕ ਸਾਲ ਤੋਂ ਇਹੀ problem a ji ,,ਨੀਂਦ ਬਿਲਕੁਲ ਵੀ ਨਹੀਂ ਆਉਂਦੀ,ਜੇ ਕਦੇ ਆਉਂਦੀ ਆ ਤਾਂ ਦਿਨ ਰਾਤ ਆਉਂਦੀ ਆ।

[@goodshorts333]

Sardar ji make video on topic like bcz menu neend kuj hado waad aundi aa Wherever I sit....sleep start hitting me....

[@charanjitdhillon8170]

Thnx ❤

[@baljindersingh-tx1vs]

Thanks 🙏🏻

[@kuljitsingh2936]

Sat shri akaal veer g .Mera question c k mai jdo raat nu sondi a ta back pain start ho jndi a three portions vich . reason smj ni a rha .plz kuj suggestions do ge ki kra jis nl relief mil ske

[@GurpreetSingh-df5zj]

ਵੀਰ ਜੀ ਮੇਰਾ ਦਿਮਾਗ ਚਲਦਾ ਰਹਿੰਦਾ ਸੌਣ ਟਾਈਮ ਚੰਗੀ ਨੀਦ ਨਹੀਂ ਆਉਂਦੀ

[@gurdeephans9516]

Gurpreet veer g mere nl v eda aa nind ch mind chalda tuhanu kine time to a e sab problm

[@gursewakpuniasaab2304]

Waheguru ji mehar kro g

[@rajvinderkaur3928]

mera apna ghar neehee ha ji bhajee ji mera naal neighbours renda left atta right side tha ji mera parents booth strict ha ji punjabi vich ji changa ji

[@sahibgarcha3533]

Thx brother ❤🙏🙏

[@achievehappily]

My pleasure

[@ramandeepwander9910]

👍👍👍

[@harkirankaur9735]

Veere menu bhi shut problem hei. 2-3 days regular need nahi andi phir next three days te circle need da Banda . Phir next three days ehi problem

[@takrian]

ਨੀਂਦ ਨਾ ਆਉਣ ਦਾ ਕਾਰਨ ਪੈਸਾ, ਪੈਸੇ ਨਾਲ ਪਿਆਰ ਘਟਾਓ, ਨੀਂਦ ਆਪੇ ਅਉ।

[@rajvinderkaur3928]

bhajee ji ma ounjabi bolda haan atta english bolda ji 🙏 thoose kamar de gal kita ji punjabi vich bhajee ji mera room clean but boith hard ha mera vasta ji mere satth tikk neehee ha ji changa ji thankyou bhajee ji please mere help punjabi vich advise karoo atta message kardoo changa ji thankyou bhajeeji

[@HarvinderkaurKaur-i1i]

❤❤

[@jaspreet565]

Bro mein nasha karda si 2011 to2013 tak 2 saal kita odo di need nahi aadi 1 2 goli nal need a jadi

[@kaurd7620]

thnks bro

[@JaswinderSingh-uj4zc]

🙏🙏

[@gurbaajsingh-qo4rw]

Nice❤

[@balpreetkaur4288]

1. set routine for bed time 2. inviting bed clean bed 3. off blue light before 1 hour / phone 4. 1/2 hour meal time before bed 5 .dont drink caffeine 6. if sleep not coming do other activity 7. physical active 8. sleep disordes ( take medical help). 9. sleep hygiene

[@amansingh2008]

👍

[@kaurpreeti633]

Very good

[@amarbirsing6128]

Meinu vi Pajji neend di bhut prblem aundi e day night job di Shift hon krke

[@jvj4657]

Veer ji mainu v pehla neend nai aundi c baani v te simran v kardi c dunyavi manga lai hun jado di dunavi mang koi nai rehi hun waheguru nu paun lai simran kardi a hun bhut neend aundi hai 1 minute v nai lagda neend aa jaandi a …. Try karke dekho te please mere lai ardas kro ke mainu neend na aawe

[@HarvinderkaurKaur-i1i]

😊😊😊😊😊

[@Ddaaadddy]

thankew bai ji me v nend na an te nend nal ldi jana huna pr sali fr v nhi aundi

[@jaskaran1675]

Neend bahut jyada aundi. What’s the solution?

[@SandeepKaur-wp5zq]

Veer ji mera v dimag ratt nu sute hoye chlda rehnda sver tk

[@SandeepKaur-wp5zq]

Sver nu akha sujia hundia pls es te koi video pao baht shukhriya huga thada please pls

[@HarvinderkaurKaur-i1i]

😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤

[@sumanbadhan2168]

Kuch gala changa dil waliyaa de sun liya karo. Kuch changa he seekhan nu milgaa

[@randeepkaur1042]

Je bacche 12 saal de late night takk t.v dekhde k krna

[@surinderkaur8867]

ਜੇ ਨੀਦ ਯਾਦਾ ਆਵੇ ਤਾ ਫਿਰ ਕੀ ਕਰਨਾ ਚਾਹੀ ਦਾ ਹੈ

[@kamaldhaliwal4504]

Menu vi problem a sleep di 😌

[@gurdeephans9516]

Kamal tuhanu kdo to aa nind di problem

[@jagdeepsingh9848]

Dab ke mehnat Karo Sara din Fer dekho kine wadia nini aunde

[@GagandeepSingh-xx3uq]

Hello

[@AmanPannu-kj5zr]

ਮੈਨੂੰ ਆਪ ਨਹੀਂ ਆਉਂਦੀ ਸਾਰਾ ਦਿਨ ਦਿਮਾਗ਼ ਸੋਚਦਾ ਰਹਿੰਦਾ ਆ,ਨਾ ਦਿਨੇ ਨੀਂਦ ਆਉਂਦੀ ਨਾ ਰਾਤ,ਕਦੀ ਚੈਨ ਦੀ ਨੀਂਦ ਨਹੀਂ ਸੁੱਤੇ 4 ਸਾਲ ਹੋਗੇ

[@gurdeephans9516]

Aman Pannu apne koi medicine ni khayi hun kida nind tuhadi

[@AmanPannu-kj5zr]

@@gurdeephans9516 nhi khaandi sir ji

[@gurdeephans9516]

@@AmanPannu-kj5zr app kise rehte ho nind Bina 4 sal se apna contact number bhejo drink bagera to ni krde mere ko v depression hai 3 sal se mera to nind me mind chalta hai

[@gurdeephans9516]

@@AmanPannu-kj5zr pls rapy bro

[@AmanPannu-kj5zr]

@@gurdeephans9516 hanji nhi Kai drink nhi krda kisi se pyaar krta thaa osne dhoka de Diya bina vjah block Aaj bhi mai blocked me hoon u kro apna number dio mujhe

[@jasveerkaur8635]

Veer g Mai tuhade nal gl krna chaudi ha pls apna number de do

[@jaswindersangha3434]

Thanks