जानें tailbone की सबसे कारगर exercise ?

यह विडीओ coccyx या पूँछ के हड्डी के दर्द से सम्बंधित सभी प्रश्नो को ध्यान में रखते हुए बनाया गया है । यदि आप का profession मे लम्बे समय बैठना आता है तो आपको यह विडीओ अवश्य देखना चाहिए ।
Tailbone के दर्द से कयी लोग निज़ाद चाहते हैं हैं किंतु दुर्भाग्य है कि कोई ऐसा विडीओ नहीं जो इस टॉपिक को आसान हिंदी भाषा में समझा पाए । इस विडीओ के माध्यम से आप इस दिक़्क़त और उसके उपचार सम्बंधित सभी सवालों का उत्तर पा सकेंगे और इसके साथ एक और विडीओ जिसमें #drprashanttripathi स्वयं इस बीमारी की लाभकारी कसरत भी खुद करके दिखाएँगे । इसका अगला विडीओ जल्द ही प्रकाशित किया जाएगा ।
#coccydynia #coccyxpain #tailbonepain #tailbone #painrelief #painreliefoptions #painrelieftherapy
‪@AdvanceHospitals‬ ‪@Sukoonphysicaltherapy‬ ‪@DrAmodManocha‬
‪@DrHimanshuTyagi‬
#jointreplacementsurgeon
#hipreplacementsurgery
#kneetreplacementsurgeon
Check out Dr Prashant Tripathi - Best Ortho Doctor | Joint Replacement Surgeon | Knee Surgeon in Prayagraj on Google!
g.page/r/CUWke...

[@drprashanttripathiprayagraj]

Call WhatsApp [phone]

[@Radha8123]

Kitne charges hai consulation ke?

[@drprashanttripathiprayagraj]

@@Radha8123 rs 500 for a video call

[@RahulDas-jd9mn]

mera thik ho goya apne app

[@paramjeetsisana4441]

@@RahulDas-jd9mn hlo bhai

[@HasanZama-RBL]

Ok sir thank you...

[@s.shrivastav9282]

Very simple n useful exercise for me, because my pain is start only one or two week so i try this. Thanks 🌹🙏

[@drprashanttripathiprayagraj]

Thanx

[@Rexx01]

Great video! Informative

[@guddushukla4506]

सर आप ऐसे विडीओ और बनाएँ !! बहुत लाभकारी 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@drprashanttripathiprayagraj]

Thanx

[@vntripathi7145]

बहुत बढ़िया एक्सरसाइज धन्यवाद

[@drprashanttripathiprayagraj]

Thanx

[@namratanayar5054]

Need of the hour. Cannot thank you enough . As always you rock Dr P🙏🏻

[@drprashanttripathiprayagraj]

Thanx 🙏🏻😊

[@ritaverma2711]

Bahut acchi exercise bataen doctor ji❤❤❤❤❤❤❤

[@tinaraval3909]

Hello sir I have been suffering from tailbone pain coitunue from 13 year. Now I am so tired from this pain. I will follow this stretches

[@drprashanttripathiprayagraj]

Please follow May be it il help

[@tusharshukla4014]

Thanks alot sir. 3 day pahle me aap ko dekhaya tha, aur aap na mujhe back pain ke exercise bataen tha After doing exercises in morning time I feel very good Thank u so much sir

[@drprashanttripathiprayagraj]

Thank u Tushar Feels really good that it helped you Continue with the exercise

[@tusharshukla4014]

@@drprashanttripathiprayagraj yes sir

[@sonidwivedi2585]

Very best and information full,,, very very thanks.

[@drprashanttripathiprayagraj]

Thanx

[@gangaprasadshukla3755]

Very nice presentation!! First time saw a surgeon showing exercise himself 👏🏻👏🏻👏🏻👏🏻

[@drprashanttripathiprayagraj]

Thanx

[@ngupta-jq8zi]

Thanks Dr sir for tail bone exercise ur method is very good

[@drprashanttripathiprayagraj]

Thank you 🙏🏻glad u liked it Please share to others

[@dileepgupta6355]

Superb video !!! U r great Doc Providing such good information free of cost is amazing Thanx brother

[@drprashanttripathiprayagraj]

So nice of you

[@allahabadijitekumar1936]

Excellent information video Respected Sir 🙏🏻🙏🏻🙏🏻

[@drprashanttripathiprayagraj]

Thank you dr Jitendra

[@sangeetapardeshi4287]

Aapk vajah se mera bahot purara dard chala gaya ab mujhe bahot relif mil raha hai

[@drprashanttripathiprayagraj]

Thank u!!! Exercise karte rahen

[@navdeepkaurchahal2390]

Hello sir I got my tailbone injured on July 1st 2022 by hitting on a hard surface. Although it was not from much distance but it hurted a lot. Now, though m able to sit at a 90 degree but it hurts while I lean backwards. My xray shows normal. But a local chiropractor examined and told its bent. M confused n suffering. Plz help. Using ring cushion for sitting.

[@drprashanttripathiprayagraj]

Tailbone doesn’t need an atomic reduction . Please don’t go for any manipulation Need to assess you properly Will need to c ur tests U can consult online if u want Hope that helps !!!

[@rhythmdua999]

Are you fine now?

[@thelittlecharmingpihu5762]

Aap apne tailbone (coccyx bone test)ka MRI karwa lo usme clear pata chal jayega, mujhe bhi yahi problem he yadi aap kahi treatment le rahe ho to mujhe bhi bata dena

[@rameshpashi8903]

Very helpful information.

[@drprashanttripathiprayagraj]

Thanx

[@shankar1234561]

Very good explanation i will try .thanks dr.

[@drprashanttripathiprayagraj]

Thanx for appreciation

[@ashutoshtiwari9211]

Great Sir

[@user-sp7dt6pu7s]

Very informative sir👍👌

[@drprashanttripathiprayagraj]

Thanx

[@Arjmram]

Very help ful information sir

[@drprashanttripathiprayagraj]

Thanx

[@MaverickSoulz455]

Thank you Sir! Tried these beginner exercises and have so much relief already in my coccyx pain. Could you plz share other advanced exercies too? Thanks.

[@drprashanttripathiprayagraj]

I Wil try to make another video Glad u tried it and felt relieved All the best

[@MaverickSoulz455]

@@drprashanttripathiprayagraj Thanks Sir!

[@sangeetapardeshi4287]

Thank you sirji... Aapk vajah se mai

[@drprashanttripathiprayagraj]

Thanx

[@aniruddhsonkar7048]

बहुत अच्छे

[@drprashanttripathiprayagraj]

Thanx

[@aasisdeepsingh8717]

Thanks for reply

[@cielonaz812]

Hi,I have tailbone pain from last year.I took medicine from an arthopadic doctor but temporarily relief my pain .When I left medicine pain start again. How many times we do exercise in a day .

[@drprashanttripathiprayagraj]

U can do 30 to 40 min daily

[@cielonaz812]

@@drprashanttripathiprayagraj I also have pain in my shoulder muscles.

[@cielonaz812]

@@drprashanttripathiprayagraj thank

[@devdharpandey7955]

Commendable 👌

[@drprashanttripathiprayagraj]

Thanx

[@Coachkhanna]

Always learn new things from you sir 🙏🙏🙏

[@drprashanttripathiprayagraj]

Thanx dear !! Always makes me happy when it comes from a fitness expert 🙏🏻

[@taimoorhassan5462]

What should be the position of spine during the laid back exercises ?

[@drprashanttripathiprayagraj]

Straight !! I have kept a raised posture to make myself audible

[@maheshraj1049]

Sir ji ko sadar pranam.

[@drprashanttripathiprayagraj]

Thanx

[@aryankumarsingh2937]

Thank you so much for this great help.

[@drprashanttripathiprayagraj]

Thanx Aryan

[@rohitbariyawanr5420]

Najteth hospital me treatment chal raha hai, aapse baat karke achchha lga sir...

[@drprashanttripathiprayagraj]

Thanx dear

[@swati6035]

Excellent video !!loved it

[@drprashanttripathiprayagraj]

Thanx

[@allfieldsmultipurposegroup6124]

Kya aap BTA skte ki beithne k liye konsi seat best h...koi ek btaana Jo comfortable ho....meine tynor li bilkul comfortable nhi

[@drprashanttripathiprayagraj]

We don’t recommend any particular brand

[@namratatiwari3637]

Best dr....♥️♥️♥️

[@sushmasingh4787]

Very good exercise 🙏

[@drprashanttripathiprayagraj]

Thanx

[@vineetakumari9846]

Thanks a lot sir👌👌🙏🙏

[@subodhsingh4121]

thanku dr saheb mai 4 month se pareshan hu. i will trai

[@drprashanttripathiprayagraj]

Sure please try !!

[@IRFANKHAN-mv7zh]

Sir you are a good man

[@drprashanttripathiprayagraj]

Thanx irfan ji

[@bhartendratripathi8646]

Very useful video sir🙏🙏

[@drprashanttripathiprayagraj]

Thank u

[@madhuripadmakar6750]

Nice information

[@drprashanttripathiprayagraj]

Thanx

[@aasisdeepsingh8717]

Sir without xray koi solution nahi hai kya,i don't know what is trouma

[@drprashanttripathiprayagraj]

Trauma means injury

[@shauryamehla644]

Thanku sir first time main hi rilife mil gya

[@anshugoyal2863]

Thank you sir🙏

[@Prayagbhog]

How many times and minutes we have to do each exercise?

[@drprashanttripathiprayagraj]

Each exercise 8 to 10 repetition atleast three sets of each Hold exercises for atleast 10 seconds !! Can increase up to 30 seconds

[@guidemantra]

Its been 7 months now, suffering from tailbone pain... Done with the manipulation process also... Bt still cant sit fr more thn 15-20 mnts... M loosing all my hopes to get better Dr 😕.... Tired of taking painkiller medicines, which r not even affecting... Dont knw what should i do 😢

[@drprashanttripathiprayagraj]

Where r u located ?

[@guidemantra]

@@drprashanttripathiprayagraj In Bangalore

[@drprashanttripathiprayagraj]

You are very far !! Analgesics can’t be consumed regularly Try doing exercises Initially it Wil be tough

[@suchetabhatia4473]

Mujhe tailbone pain h..main icing kru ya warm pad se sikai kru ??? scooty se niche gir gy thi.. 20 din ho gy h..ab bhi pain h

[@drprashanttripathiprayagraj]

Tailbone pain takes very long time to go !! If u want u can consult online

[@vasantkorke8633]

Very good sir

[@drprashanttripathiprayagraj]

Thanx

[@ranaferoz5033]

Sir yeh excercise ledies bhi karsakte hai mere bonetail light bend hogaya bole dr exray me reply plz

[@drprashanttripathiprayagraj]

Yes

[@reenabist7708]

Kya ye excercise mild diffusion in dis bulg in L4 -L5, L5- S1 Wale bhi kar sakte hai.koi problem toh nahi hogi..plz reply 🙏

[@drprashanttripathiprayagraj]

Reena It depends on the clinical examination of the patient but if it’s not an acute disc and u r not in severe pain u can do

[@keertimishra7174]

Hello! Sir, I am also suffering from this kind of pain..plz tell me in how days this pain will be reduced by doing these types of exercises? Thank you

[@drprashanttripathiprayagraj]

Hello Keerti ji !!! Exercise Will have a permanent impact if done regularly

[@Rajkumar-uc3ng]

Hello doctor Thanks for useful video My question here's During pain can we use Bike or स्कूटी Duty time. Plz sugges sir

[@rhythmdua999]

Are you okay now?

[@puujachouhan7068]

Sir 10 month phle seedi se gir gaya tha to injury Hui thi poori tailbone m ni lagi thi ... Sirf tailbone ke neeche bale part m lagi thi ... Lekin kuch dino se poori hi tailbone dard krrhi he kya mein ye kr skta hu

[@drprashanttripathiprayagraj]

क्या आपके TAILBONE में दर्द है?तो ये विडीओ अवश्य देखें । #drprashanttripathi #bonedoctor#coccyxpain kzbin.info/www/bejne/r5W9iYZqqMh1eNk Watch this video

[@purabibiswas3602]

Bhalo laglo dada

[@drprashanttripathiprayagraj]

Thanx

[@Mandeepkaur-cp6pl]

I suffering this problem from one year. Whenever I sit I feel very pain. Pls tell me something. I cannot do my regular exercise if I do it create more pain pls tell me something pls what i can do for this

[@drprashanttripathiprayagraj]

Mandeep ji Start exercises gradually Initially pain increases because of stretch , but with time it Wil relieve U can consult online for medications which Wil help u

[@Mandeepkaur-cp6pl]

Thank u sir

[@rajeshsatyarthi2160]

Dr My appreciations for making such a fantastic and informative video. Only question I have is whether we have to lift our head also as demonstrated in the video while performing exercises or you did it for explaining us looking at the camera. Thanks 🌹🙏

[@drprashanttripathiprayagraj]

No head lifting required !! U r right it was just to make audible Thanx for appreciation

[@vandanapawar3656]

Pranam🙏🏻sir ....and thanku sir

[@drprashanttripathiprayagraj]

Thank you !! Please share to all

[@mamtasain537]

Dr muje normal delivery k bad se 2 month se ye pain h mne dr ko dikhaya unone calcium vitamin d3 tablet di ti ring pillow p hi Beth ti hu garm pani ka bi kr liya 1 month but koi effect ni h

[@drprashanttripathiprayagraj]

U r from which place ?

[@allfieldsmultipurposegroup6124]

Tailbone m beitha jata nhi aur aap beithne ki exercise BTA rhey kmaal h

[@drprashanttripathiprayagraj]

There are no good stretches as such in standing position

[@amishahirapara2407]

Thank you sir good men sir god apko lambi ayushy de.

[@drprashanttripathiprayagraj]

Thanx for compliment 🙏🏻please forward to others

[@kultarsingh5750]

@@drprashanttripathiprayagraj sir muja bee pain hota ha jab mh kha baith kr uttha hu aur ik leg ki finger bee soon lagti ha 🤔🤔🤔🤔

[@AkhileshSingh-xw7eo]

After this exercise my knee getting hurted and muscles are paining..pls suggest me

[@drprashanttripathiprayagraj]

Slowly u il get accustomed

[@opshukla5284]

अति सुन्दर

[@jagdishkoli5898]

Hi morning. I watched your video for tailbone. Its very good n simple exercise. Is jogging or on treadmill running is any harm to tailbone

[@drprashanttripathiprayagraj]

No it’s not harmful

[@rajvikram8993]

Nice Video Sir 👍

[@drprashanttripathiprayagraj]

Thanx

[@MaverickSoulz455]

Also Sir where to get this Dynamic Coccyx XRAY? Any good labs?

[@drprashanttripathiprayagraj]

Can be done at any good diagnostic centre Just need a good technician

[@surbhishuchi2137]

Main kal kai m fisal kr giri hun. Mere Tail bone m bht dard h sidha leta ni jara and uthne ja jhukne taklif h. Chalne meine taklif ni h utni. Bt insme se koi b Excerzise krte ni bn ra. Btaein kya krun

[@drprashanttripathiprayagraj]

Please consult the nearest Orthopedic

[@pooja8743]

nicely demonstrated....easy to reciprocate

[@drprashanttripathiprayagraj]

Thanx

[@swati6035]

Superb

[@drprashanttripathiprayagraj]

Thanx

[@drprashanttripathiprayagraj]

Thanx

[@manishsingh8094]

Sir thank you fir the information!!

[@drprashanttripathiprayagraj]

Thanx

[@brijeshachampaneria5622]

Sir... Apka video bahot achha he..... Muje 1 sal se tail bone pain he.... Me thik beth nahi sakti... Or sidhe so bi nahi sakti.... Exercise k alava or kya kare.. Jise ye pain dur ho jaye.... Sitting ring pe bhi bethti hu... Garam pani se sek bi karti hu..

[@drprashanttripathiprayagraj]

U can add few medicines after consultation

[@mamtasain537]

Mere sath bi yhi problem hai

[@mamtasain537]

2 month se

[@seeratkaur1005]

Sr meri dilvri ko sven mnth hoge mere ko v pain rehta hai ..m kr skti hu je

[@drprashanttripathiprayagraj]

Yes sure

[@singhb6919]

How to cure coccyx pain causing due to bone marrow edema at joints.Chronic pain.Suffering from 1 year.No respite even after using Ring pillows and rest

[@drprashanttripathiprayagraj]

This exercise regime Wil help u in all sorts of coxalgia

[@singhb6919]

@@drprashanttripathiprayagraj Thank you so much Doctor.

[@kulwantkaur5222]

Hlo sir mujje tail bone main buhat pain hai ji meri heart valve replacement v hoi hai ji kya main yeh exercise kar sakti ho please reply me sir

[@drprashanttripathiprayagraj]

I think u can do but still confirm with your surgeon first

[@Rahulgupta96]

Sir Degenerative disc disease k bare me informative videos banaye aur iske liye jitne b exercise ho use b video k jariye bataye...🙏🙏

[@drprashanttripathiprayagraj]

Sure I il try

[@purshottamadvani4145]

Dr.Sahib, Prannam.

[@drprashanttripathiprayagraj]

🙏🏻

[@uttamdwivedi7963]

Great knowledge sir

[@drprashanttripathiprayagraj]

Thanx

[@VijayKumar-yl3wc]

Sir mujhe kis no ki exercise karna hai

[@makbulahmad8963]

Sir mujhe bhi ye pareshani hai. Mai ye bhi ye start karuga.

[@drprashanttripathiprayagraj]

Thanx

[@jayawaghmare8320]

टेल बोनसाठी आपण कोणते जिम उपकरण वापरू शकतो

[@gyanprakashkumawat2849]

टेल बोन मे तकलीफ है लेकिन डिस्क ओर साइटीका प्रॉब्लम मे भी टेल बोन वाली एक्सरसाइज कर सकते है

[@drprashanttripathiprayagraj]

Yes

[@ShivaniSharma-wr7bd]

Tailbone fracture main exercise k baad tailbone baithe or sote adati hue ho rahi hai

[@user-ts2vc6nh1h]

In exercise to krne se kitne dino me tailbone pain se relief milna start ho jayega

[@drprashanttripathiprayagraj]

Two to three weeks atelast

[@harpreetkaurarora3239]

Can we do these in pregnancy?

[@suneelsony2197]

Sar Kamar Mein Dard Hai Uske exercise Kya Hai Sar uska video chahie

[@adinathtingare4288]

Thanks

[@drprashanttripathiprayagraj]

Thanx for appreciation

[@abrarallahabadi9149]

टेल बोर्न फ्रेक्चर है सर जी दो साल से सभी दवा और एक्सपरसाइज कर लिया है ठीक नहीं हुआ

[@laxmijadhav6387]

Thank u 😊

[@drprashanttripathiprayagraj]

Welcome

[@Arjmram]

सादर प्रणाम सर,,

[@drprashanttripathiprayagraj]

🙏🏻

[@purabibiswas3602]

Beythne ke liye sahe keyse hoga

[@ROOMI195]

Nice sir

[@drprashanttripathiprayagraj]

Thanx dear

[@poojabothra3444]

sar mere Tel bone ka haddi muda hua hai kaise theek hoga

[@drprashanttripathiprayagraj]

Wil have to see u once Pooja then only can comment

[@ambikakumbhar5899]

Kya pregnancy me ye kar sakate hai

[@nanditanandi508]

Very useful exercise u share sir.plz tell how many times do this.I am suffering from 2years.its so painful.

[@drprashanttripathiprayagraj]

Mam u can do everyday without a miss Atleast three sets of each exercise

[@drprashanttripathiprayagraj]

But if it’s too Painful u can add few medicines after consultation from an Orthopedic Thanx

[@ajaybharatdwaj1610]

Sir sadar pranam🙏

[@drprashanttripathiprayagraj]

Thanx

[@poojabothra3444]

kya main yah exercise kar sakti hun mujhe bhi Dard rahata hai

[@drprashanttripathiprayagraj]

Depends on patients examination

[@agneliafernandes8858]

Nice video dr. If the tailbone is twisted in front position, Will the (coccydynia) tailbone come in it's right position by doing these exercises

[@drprashanttripathiprayagraj]

Yes gradual corrrction Wil happen due to muscle pull

[@agneliafernandes8858]

Thank you Dr. N God bless u

[@simransadiora148]

Hlo sir my tailbone fracture when i am sitting very painful medicine v kha rhe ha

[@drprashanttripathiprayagraj]

Take proper rest !!! U can consult online if u want

[@simransadiora148]

Thanks sir 🙏

[@puujachouhan7068]

Kese ho ab

[@mamtagupta-dm4nh]

Thank u sir m also suffering the same . Is this the effect of spine anesthesia ?

[@drprashanttripathiprayagraj]

No spinal anaesthesia is never a reason for back pain or coccyx pain

[@pradipsinhraval7159]

Thx sar

[@drprashanttripathiprayagraj]

Thanx

[@dailylifecookingwithhusna3890]

Mujhe yah mujhe bhi yah pen ho raha hai din mein kitni bar exercise karni hai please reply karen

[@drprashanttripathiprayagraj]

Morning three sets each with 10 repitition

[@rafiahmed5411]

Sir, Thanks for valuable information. My question is this during this pain can we do other weight exercises like biceps curls, bench press , full body workout or do we need to wait until this pain got fixed. Thanks

[@drprashanttripathiprayagraj]

Yes you can But just go a bit slow and less intensity