【筋トレヴィーガン1 日の食事】タンパク質８２ｇ💪１日に必要なすべての栄養素制覇✨

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ヴィーガン栄養学 Plant Based Nutrition

ヴィーガン栄養学 Plant Based Nutrition

Күн бұрын

Пікірлер: 3
@AKI46POV
@AKI46POV 2 жыл бұрын
とても参考になりました。自分は動物愛護から２年前ぐらいからヴィーガンを始め、それ以来は体調も良好で健康的な体にもなりました。
@MisakiNishidate
@MisakiNishidate 2 жыл бұрын
素敵です！動物の命も守れて、健康にも良くてヴィーガンの食生活って素晴らしいですよね！
@MisakiNishidate
@MisakiNishidate 2 жыл бұрын
この日あんまりちゃんとした夕食食べてませんね〜。ちょこちょこ食べてる😅でも栄養は摂れてるから良いか、、笑
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