LAUGHTER YOGA: A COMPLETE SESSION II हास्य-योग: एक संपूर्ण सत्र

#LaughterYoga #हास्ययोग
हास्य-योग करने की शुद्ध विधि इस विडियो में सुन्दर व सरल ढंग से समझायी गयी है. इसे देखकर आप सही ढंग से हास्य-योग करना सीख सकते हैं और सिखा सकते हैं. हास्य-योग के चार चरणों को इस विडियो में समझाया गया है. ये चार चरण हैं:
१. ताली बजाना
२. गहरी सांस
३. बच्चों की तरह मस्ती
४. हास्य व्यायाम
This video explains in a simple and beautiful manner how to do Laughter Yoga in the correct manner. After watching this video, you can learn and teach the four basic steps of Laughter Yoga.
The four steps of Laughter Yoga are:
1. Clapping and chanting
2. Deep breathing
3. Child like playfulness
4. Laughter Exercises
हास्य-योग बिना किसी कारण हंसी और प्राणायाम का मिश्रण है. कोई भी बिना चुटकुलों के, यहाँ सिर्फ हास्य व्यायामों के माध्यम से देर तक लगातार हंस सकते हैं. बच्चों की तरह मस्ती और नज़रें मिलने से हंसी वास्तविक हंसी में परिवर्तित हो जाती है और एक-दूसरे की देखा-देखी सब खुलकर हंसने लगते हैं.
Laughter Yoga is a unique concept of prolonged voluntary laughter created by an Indian physician Dr Madan Kataria in the year 1995 in Mumbai. We begin laughter as an exercise and it soon becomes contagious by eye contact and childlike playfulness.
आइये सीखें - हास्य-योग कैसे करें?
How to do Laughter Yoga?
Tutorial in Hindi
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The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
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LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

[@Sanketmaharaj1.1M]

इस योगा को देखे😂😂😂😂😂😂😂😂😂😂😂great 👍👌

[@sumanmathur9634]

Very nice

[@JagatSinghBisht]

Thank you, Suman ji. Love and Laughter..

[@pawankumarbanswal226]

I want join

[@barberworldcollection]

I am from Vietnam. Thank you so much. Now i know how to enjoy my life. Namo Amita buddha

[@JagatSinghBisht]

🙏

[@vaishalishinde5659]

खूपच छान योगा आहे. या हसण्यामध्ये जादू आहे .आणि खरंच खूप फायदे आहेत. थँक्यू सर.❤😂

[@JagatSinghBisht]

@@vaishalishinde5659 🙏😂🙏

[@GiridharSVasudeva-uz6vx]

Nice 😂😂😂😂 thank you sir

[@JagatSinghBisht]

Keep laughing! Love and Laughter 🙏😂🙏

[@tohussain6642]

Great great.... subject laughter

[@coinkhabar]

This is good one 😂😂😂

[@JagatSinghBisht]

🙏😂🙏

[@dharmendraparihar6252]

Kya iss yoga se blood purify, badta bhi vhe kya?

[@JagatSinghBisht]

Blood se stale air bahar nikalti hai aur shuddh oxygen blood ko milti hai. Isse blood shuddh hota hai aur immunity badhti hai.

[@pritisingh7679]

Wonderful 😅😅😂

[@JagatSinghBisht]

🙏😂🙏

[@rutikanarkar5785]

Thank you 🙏🙏🙏🙏

[@JagatSinghBisht]

@@rutikanarkar5785 Keep laughing! 😂

[@DinaKothari-jh2fn]

Very nice😂

[@JagatSinghBisht]

🙏😂🙏

[@kishorkumarbudhathoki9861]

Thanks God bleeding

[@yogitamalik4859]

I'm doing it everyday. Extremely effective. Feeling delightful and joyous throughout the day. Highly thankful🙏

[@JagatSinghBisht]

Keep laughing, stay blessed, Yogita!💐

[@surekhab9467]

Good work

[@rajninegi2790]

Bahut sunder tareka hai jindige ko Jenna ka thanks

[@JagatSinghBisht]

हँसते रहें, मुस्कुराते रहें, खुशियां बिखरते रहें। 🙏😅🙏

[@bksadhna7865]

😂😂😂😂😂🎉🎉

[@JagatSinghBisht]

@@bksadhna7865 🙏😂🙏

[@JagatSinghBisht]

@@bksadhna7865 🙏😂🙏

[@divyanshij14]

Sir aap online laughter therapy bh kra skte h?

[@philippelouisfils5540]

hello friends, i am feeling very happy watch you laughing 🤣🤣🤣🤣🤣🤩🤩🤩🥰🥰 i love you all. Is there any wattsap group laughter?

[@JagatSinghBisht]

Thank you very much. Not aware of any WhatsApp groups but they laugh over Zoom. If you go to Facebook page of "Laughter Guru" you will get the link there. Keep laughing 🥰

[@miradesai7047]

Wonderful job

[@JagatSinghBisht]

🙏😂 🙏

[@DikBahadurBasnet-j6m]

❤❤❤

[@poonamchand5772]

very healpful maind and bodey

[@nikgarg9892]

😂😂😂😂😂🌸🙏

[@rajkhetan8065]

Thanks for your guidance for happy life.

[@JagatSinghBisht]

Keep laughing! Be happy! 😻

[@ranjanaroy6992]

Very nice,really I enjoyed very much

[@JagatSinghBisht]

Keep laughing! 🙏

[@sunitadewan2633]

Thanks a lot

[@rosaliaramirez9879]

Thank you. 😊 🤣🤣

[@JagatSinghBisht]

🙏🌹🙏

[@roshanakhade1023]

Kitni time Tak kre.

[@JagatSinghBisht]

लगभग 15-20 मिनट हंसना स्वास्थ्य के लिए लाभदायक है। हंसते रहें, मुस्कुराते रहें।😂

[@Jitendra7009]

😅very good video

[@JagatSinghBisht]

Thank you very much. Keep laughing! 🙏

[@dharmeshpatel5549]

Wonderful

[@JagatSinghBisht]

Keep laughing! 😂

[@arjindersingh2724]

Very nice

[@JagatSinghBisht]

Thank you. Keep laughing! 🙏😂🙏

[@Jitendra7009]

Very nice 😁👌👏

[@JagatSinghBisht]

Thank you very much.🙏😍🙏 Keep laughing 😂😅

[@saritadogra4390]

Nice 👌

[@JagatSinghBisht]

🙏

[@seneca3124]

😄🙏🇩🇪

[@JagatSinghBisht]

🥰🤣

[@sanjayprajapati8136]

Very effective sir ji

[@JagatSinghBisht]

🙏

[@rameshupadhyay5154]

अद्भुत

[@JagatSinghBisht]

धन्यवाद। हंसते रहें और स्नेहभाव बनाये रखें।

[@ashmitapatel9844]

Thank you

[@JagatSinghBisht]

Peace, Love, Happiness..

[@lawstudys8563]

Nice

[@JagatSinghBisht]

Thank you.

[@barenderrana9384]

अदभुत, अद्वितीय

[@JagatSinghBisht]

सदा मुस्कुराते रहें, हमेशा हंसते रहें।🌹

[@anilnanwani2248]

Very nice

[@saraswatichauhan4246]

Very helpful and interesting today session.

[@JagatSinghBisht]

Thank you very much. keep laughing and spreading happiness!