आइये सीखें - हास्य योग कैसे करें? How to do Laughter Yoga? Tutorial in Hindi

हास्य-योग करने की शुद्ध विधि इस विडियो में सुन्दर व सरल ढंग से समझायी गयी है. इसे देखकर आप सही ढंग से हास्य-योग करना सीख सकते हैं और सिखा सकते हैं. हास्य-योग के चार चरणों को इस विडियो में समझाया गया है. ये चार चरण हैं:
१. ताली बजाना
२. गहरी सांस
३. बच्चों की तरह मस्ती
४. हास्य व्यायाम
This video explains in a simple and beautiful manner how to do Laughter Yoga in the correct manner. After watching this video, you can learn and teach the four basic steps of Laughter Yoga.
The four steps of Laughter Yoga are:
1. Clapping and chanting
2. Deep breathing
3. Child like playfulness
4. Laughter Exercises
हास्य-योग बिना किसी कारण हंसी और प्राणायाम का मिश्रण है. कोई भी बिना चुटकुलों के, यहाँ सिर्फ हास्य व्यायामों के माध्यम से देर तक लगातार हंस सकते हैं. बच्चों की तरह मस्ती और नज़रें मिलने से हंसी वास्तविक हंसी में परिवर्तित हो जाती है और एक-दूसरे की देखा-देखी सब खुलकर हंसने लगते हैं.
Laughter Yoga is a unique concept of prolonged voluntary laughter created by an Indian physician Dr Madan Kataria in the year 1995 in Mumbai. We begin laughter as an exercise and it soon becomes contagious by eye contact and childlike playfulness.
आइये सीखें - हास्य-योग कैसे करें?
How to do Laughter Yoga?
Tutorial in Hindi
This video is excerpted from 2-day Certified Laughter Yoga Leader training conducted in Indore on the 10th and 11th of July 2015 by Radhika Bisht and Jagat Singh Bisht, Certified Laughter Yoga Master Trainers and assisted by Sai Kumar Mudaliar, Certified Laughter Yoga Teacher.
आभार:
श्री राम किशन जी, मन पसंद पार्क लाफ्टर क्लब, इंदौर
Grateful Thanks:
Shri Ram Kishan ji, Man Pasand Laughter Club, Indore.
For providing us the video clips and permission to use them for the benefit of all.
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LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.