Jakob Ingebrigtsen's Training System (Warm-up Secrets, Detailed Workouts Before DL Races, New Info.)

A unique insights into Jakob Ingebrigtsen's training regimen, covering warm-up routines, Diamond League workouts, training periods, INSANE 400m session, Anaerobic Threshold training, and more information you never heard before.
It required five days of dedicated effort to create this training documentary video. We utilized the provisions of "fair use" for content available on KZbin to enhance our video, aiming to provide viewers with valuable information about Jakob Ingebrigtsen's training system, which he employed to break the world record in the mile and 2000m.
In this video, we utilized various online platforms and software:
Eleven Labs: for vocal speaking enhancement.
ChatGPT: for scripting and grammar correction.
BeFunky: for visual editing of written programs and charts.
FreeSound: for background music.
CapCut: for video editing purposes.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
0:00 Introduction
0:20 Jakob's Early Age
3:38 Anaerobic Threshold Training
4:03 Five Training Zones
4:24 Preparation Period
5:25 Typical Week - Preparation Period
5:33 Pre-Competition Period
6:14 Typical Week - Pre-Competition
6:23 Competition Period
7:07 Typical Week - Competition Period
7:33 Henrik Training Program before DL Races
10:44 High Altitude Training
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• Video
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[@karansingh-yy5iy]

This is so in-depth into their training programs. I appreciate the hard work put in to make such an insightful video. Well done! and thanks so much ❤

[@RunnerUniverse]

I am very happy that you liked the video. Thank you for this wonderful comment. For more videos like this, please subscribe to the channel. 🙏

[@raph3170]

Bro you really need more subscribe this is one of the best video of the inbgebrigtsen I've ever seen

[@RunnerUniverse]

Thank you @raph3170 , I do my best to give running community all the available sources of such information , please share it to everyone 🌺

[@freddaneker]

It's done by AI, he just copy artictles and texts on the internet and put in a AI speech software and clip it together

[@raph3170]

Even if it's AI, I don't care it's the first ever vidéo about the ingebrigtsen where you have really all the details and things, normaly vidéo about them are just talking about double treshold and some double treshold training saying like its only what they do but as we can see that's not true@@freddaneker

[@hikerJohn]

Seems plagiarized to me.

[@raph3170]

I clealy don't think it is, because there's sso much details that I've never find anywhere else so maybe proove from who it iis plagiarized @@hikerJohn

[@markbateman9222]

Apart from the focus on very specific paces and lactate testing during a session there is probably nothing radically new here. It's simply a variation on the tried and tested formula of building up volume at relatively low intensity ("the base") and then reducing the volume but getting faster! Could go back to Cerruty's division of the year into three periods; conditioning (6 months), race practice (2-3 months), competition (2-3 months). He formulated this in the late 1950s!

[@Rodrigo-Andres]

Thank you so much for this wonderful documentary. Jakob is unstoppable.

[@RunnerUniverse]

I'm glad you like it 🙏

[@kedr77]

Great content

[@chrisjefferis1930]

lol. The first 30s of this video contains a significant error. The structure of the Ingebrigtsen's training is nothing like Peter Coe and David Martin's approach. The structure including the idea of doing double thresholds comes from Marius Bakken.

[@shravanpradeep8434]

It explains in the video what he means, just that he trains at all kinds of speeds even in the base phase, I assume Peter Coe did something similar.

[@chrisjefferis1930]

@@shravanpradeep8434 well that is wrong because ingebrigtsen trains predominantly in his track sessions at threshold. There is a bit of a mystery about what Coe did. Some who trained with him argue that he did Lydiard style training with some spicy track sessions close to competition. But Peter Coe and David Martin are famous for their mulit-paced system that involved training at 5k pace, 3k pace, 1300, 800, 400 etc with the argument that training at different levels of the volume/pace pyramid cascades upwards and enables better training at higher levels of pace. NObody seriously uses this approach. It did not work for Marius Bakken who Peter Coe actually did coach for a while and its shortcomings caused him to take a scientific approach and develop the norwegian model of distance training.

[@shravanpradeep8434]

@@chrisjefferis1930 Interesting information

[@abkonk]

Bakken was also influenced by Coe- read his website blog

[@abkonk]

​@@chrisjefferis1930Ingebrigtsens keep their track sessions at below anaerobic threshold lactate, not pace. They do 20-25x400 at 5k-10k pace (above anaerobic threshold) and 8-12x1k at 10k pace (also above an. threshold). Lactate under threshold, not pace. Their morning session may be under threshold pace and heart rate but, the evening session often is not

[@GodOfBeats2009]

This is one of the best ingebrigtsen's videos i ever seen, can you make one for kipchoge 😊

[@RunnerUniverse]

We would like to do that in the future , thank you for the comment

[@merihsolomon9958]

Very clear informasjon thanks❤

[@RunnerUniverse]

We are glade that you like our video , thank you so much 🙏

[@soccergalsara]

great vid

[@RunnerUniverse]

Thanks man 🙏

[@JaCk_GaMeR_BgMi]

25×400 is not that easy as we think(i got to know that he runs hia every lap under 1 minute) Jakob is doing very well I want to see him breaking hardest mile record❤

[@RishabhSharma10225]

Awesome video. I would like to find about Usain Bolt's training system.

[@RunnerUniverse]

Great suggestion! We will create one for him

[@EricCartmanFTW]

during the base phase, they do 10x1000m 3.5 mm (1mr) at 5-10k pace. What do they change in the 8x1000m (5k pace) during the pre-comp period? Do they reduce or increase the rest interval?

[@jamesstedronsky4139]

Did sean Brosnan use any of these methods at Newberry Park.

[@GP-qd1yy]

Do you have anything on Doug Edgar the head coach and Sprints/hurdles coach at Indiana Tech University track program. He has turned that NAIA program to a national powerhouse would love to see his training philosophy with his athletes.

[@RunnerUniverse]

Thank you for your comment, unfortunatly we don't have much information about his training philosophy, when we got a solid information we would like to share it here with all of you.

[@Zinezey]

Can you provide any links for where the information on their training phases were found?

[@johanmyburgh3962]

Jacob is an Icon. Thank you for crucial principles. I am interested in training program for 100m - 400m.

[@RunnerUniverse]

Thank you very much for your comment , take a look at our new video about training program of Noah Lyles, it has many good information

[@RunnerUniverse]

kzbin.info/www/bejne/eaingoSIaLSkrqssi=5tQoiFh-LpZi_CJT

[@arnabganguly4962]

How is 20-25 minutes long tempo vs threshold intervals? Consider 5k training. Seemed to ke long tempo is hard compared to threshold intervals.

[@sergelu]

So far El Guerrouj is still the best ever

[@jakewalton9813]

what were the “+2sl” in the training programs supposed to mean?

[@RunnerUniverse]

I think it's "2 incline runs"!

[@alexandrubaginean7369]

I feel like a champion running 30 km per week...

[@raph3170]

What SL mean pls ?

[@RunnerUniverse]

incline runs

[@worldreformmedia6593]

marius bakken is responsible for the ideas behind this training, Gjerts contributions were minimal.

[@BobWade-ti5mp]

It’s likely Gjert like most open minded coaches reviewed many coaching systems/philosophy I.e Bakkens, Lydiard, Peter Coe etc even Daniels and the successful Dutch coach who promotes lots and lots of threshold. IMHO

[@alvarojrgalo926]

He is capable of reaching 3.25 1500m 3.42 1mile 7.19 3000m 12.32 5000m then Coe's jaw will drop and last time I predicted he's times he ran faster then what I had said.lol

[@sergelu]

Before running 3:25, let him break 3:27 …

[@alvarojrgalo926]

Oh man it's so hard

[@qoxmyn16]

What is Jakobs weight and height?

[@RunnerUniverse]

Hi, thank you for your comment. Jakob' is 186cm and 79kg. please like share and subscribe to our channel, it will help us a lot. 🙏

[@howdyl6456]

@@RunnerUniversewhere do you get 79kg from? All I see is 74kg

[@yesno9374]

Any sources?

[@yesno9374]

Particularly on the pre-comp plan?

[@RunnerUniverse]

A study conducted on 2019 by a university student on the 3 brothers , also some seminar and training diaries of the father coach Gjert

[@yesno9374]

@@RunnerUniverse I've never seen a training diary with the preparation period plan on it. Would you care to share where you found it?

[@joeys6627]

All great but I still think he lacks explosive speed/power to maximize his potential. I think he's weaker than he should be. He should do squats and deadlifts and get his 400 down to 47 or 46 like Sebastian Coe did.

[@RunnerUniverse]

You are right @joeys6627 but i think Jakob is more distance type of athlete than seb. coe, i informed years ago about coe's one of his incredible strength sessions, he did in 1980 of 2 hours of jumping climbing and body weight strength training in the gym , who saw this tell me that they never seen such of many repetitions and intensity in one long session. that's why coe is more muscular and has more 400m speed that led him to WR in 800m 1:41.73!

[@joeys6627]

@@RunnerUniverse Agreed. The 1500 still requires elite speed depending on the type of race. If the race starts out slow, Jacob doesn’t have the type of top end finishing speed that a Seb Coe type runner has.

[@davidwinston8122]

​@@joeys6627 I think Jakob has a capable kick but I do agree that it his biggest weakness. He should so more weight room sessions and maybe more speed based workouts if he wants to be unbeatable in the 1500m.

[@sergelu]

@@RunnerUniverseOnly 2 runners have run faster on the 800m in 40+ years…

[@freddaneker]

Another AI operated youtube channel about running....

[@GeoffreyHiggs]

This is obviously AI generated

[@johnk8475]

does this include the abuse of their father?

[@sautronjohn]

😂

[@sautronjohn]

….evening time work out😂

[@Erik_Semling]

Why can’t the ai pronounce words normally

[@stevef7814]

Lactate suppressors and epo left out.

[@kadmeker1176]

Of course without forgetting an intake of EPO and some enhancing drugs lol Please don’t fool people They are 100 % on drugs

[@ayeeffvee8173]

provide proof, please! the brothers have been training near perfectly for decades. it’s not unreasonable to believe they’re legit with how much money, precision, and dedication they have poured in to their sport

[@joejoejoe4577]

Evidence?