Hello @cloppa2000, Yes, 400m runners don't need extensive aerobic training to improve their solid aerobic base. Although it's a very important element, they incorporate it in small chunks during the preparation period and sparingly during the specific period. This type of work enhances cardiovascular endurance, improves recovery times, and supports high-intensity sprint training. It helps increase heart and lung efficiency, ensuring sustained speed and stamina throughout the race.

@@RunnerUniverse Thank you. That's quite incredible!

I'm glad you like it, Appreciate your comment 🙏

Thanks

He has an insane kick, he just led a lot of this race. Definitely an above average kick among the professional circuit at the moment, after all he did grow up racing Mo Farah and having a strong kick was somewhat of a necessity against him. He only lost by 2 seconds after leading a lot of the race too.

World lead was 4 seconds slower last year. And 4 people under 12:42. And Ingebrigsten easily won at worlds. Not saying Jakob has the gold in his pocket already but it seems like we're not in for a 12:36 at the olympics.

He beat em all last time.

@@archlutesmith LAST TIME!

about 55sec

well, slightly below

54.99 lap

Jakob days are numbered!

Not basically the new world record, apart from anything else Cheptegei had a solo run for almost the whole 2nd half The only difference here was the wavelight pace, and he wasn't even within a second of the world record

What are lab conditions? According to you, an outdoor 400m track

To be honest the conditions for cheptegei’s WR were a little more difficult, he did a lot of it solo

Never mind! what we know is Cheptegei is the official World Record Holder. Why didn't Hagos do it under those artificial conditions? Very easy to criticise as usual.

Yes, he could have won the race. I believe he can achieve an amazing time in the 5000m. He is consistent and knows how to pace long-distance races.

Probably prep for 5000m Olympics

😂😂😂😂😂

not a chance, he only good at 1500m

@@Heysuppppp doesn’t correct statement and that’s a fact!!!!

It's sports, my friend; you cannot win every time. Knowing that he stumbled in the last two hurdles, those times five years ago were still world records. Maybe you underestimate such incredible achievements.

@@RunnerUniverse It was a joke referenced to your karsten training video, which I don't believe. He is obviously the best ever in the 400mh, also my favourite.

@@davidcostacampos6039 You can believe anything you want, and others can too. For me, his training makes sense. I believe in 95% of his reported training and how much TIME he spends improving his performance. Karsten is not a naturally talented sprinter (he started as a multi-event athlete), so he WORKS hard to close the gap with his fellow 400m hurdles runners, such as Rai Benjamin and Alison dos Santos, who have much better times and speed in the 100m, 200m, and 400m. CLEAR 😊

@@RunnerUniverse If you believe it makes sense to workout 8 hours a day sure, like you said we can believe anything we want, just check other olympic coach's methodologies and see how much derivative it is. I know he and Alison are from a different league and I am positive one of the 2 will win the olympics. cheers.

​@@davidcostacampos6039 My friend, with all due respect, I'm not lying when I say that I am likely the person who has looked into or has access to the most coaches' philosophies and training systems on earth. Other Olympic coaches' methodologies have not produced anyone capable of running the 400m hurdles in under 46 seconds. Why should I believe in them? (Believe does not mean they are wrong, but that their methods may not suit this type of individual. P.S. I believe in different paths of training to achieve your goal.) You also misunderstood the 8-hour training time. Re-watch his training video without a predetermined view, and you will find great unconventional information. One of them is that his 8-hour training sessions are not entirely TOTAL work-most of it involves warmup and rest-and these sessions are not done EVERYDAY. take care

Yes Hagos Gebrihwet still amazing, incredible time and incedible athlete.

Who was the third athlete under 12:40???

Not sure how people think that this will affect Jakob. I believe he can still run this fast

The third athlete was at 12:40min

Only two athletes ran under 12:40, the third to finish was Jacob Kiplimo​@@carlpeterkirkebo2036

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