JAKOB INGEBRIGTSEN training to be the GREATEST EVER!

Jakob Ingebrigtsen training is currently focussed on the Tokyo Olympics, for the 1500m. Do you think Ingebrigtsen can we Gold in Tokyo? His goal is to win the World championships, the Olympics and break the 1500m World record. How many will he complete before the end of his running career.
Ingebrigtsen training youtube video (threshold workout & Hill workout - • INGEBRIGTSEN TRAINING ...
Jakob Ingebrigtsen's youtube channel - ‪@JakobIngebrigtsen2000‬
Jakob Ingebrigtsens training has been built up over many years and he is a full time professional athlete. If you are taking inspiration from the Ingebrigtsen training methods, then please adjust them to your training accordingly. As the Ingebrigtsen workouts can be high in volume and intense. Jakob is currently training with his brothers Henrik Ingebrigtsen and Fillip Ingebrigtsen at altitude camp in Sierra Nevada, Spain.
Shoutout total running productions for the Inspiration
#jakobingebrigtsen #ingebrigtsentraining #1500mtraining

[@joshgorst8562]

Never missed a session since he was six 😂. Absolutely insane dedication to be fair. You can tell how good for you thresholds are tho by how much they hurt so he’s onto something

[@Trackstaa_]

Thresholds aren’t meant to hurt that much. You’re doing something wrong 😂

[@joshgorst8562]

@@Trackstaa_ coach setting me the wrong paces must be 😜

[@Trackstaa_]

@@joshgorst8562 or you always running too fast

[@barkanellichasingdreams4142]

I remember a Danish TV-crew was looking into the reasons why the African runners was so much better. Looked at feet and so many other variables. But the big ting is how they run barefoot and also taking that with them even with shoes. Also many African runners have lot of miles more running compared to competitiors. With the way Jacob has such a stabil style of running. Even when slow or fast he keeps the form. The form is also an indication what excersises he masters. Filip and Henrik do not have the same effective running style. More energy to do the same.

[@oliverpunge688]

Amazing, he usually runs, when he was 13 years old, more than 100kms per week. Insane!! I´m 18 years old and usually run 75km per week :))) I really hope he will win Tokyo Olympics and I hope he will broke WR in 1500m! :)

[@Trackstaa_]

Yep his training from a young age is phenomenal and me too

[@user-op6ey5hy5m]

trackstaa in their way to become the greatest sport media ever

[@Trackstaa_]

Ayyyy lolipop how you been

[@ezequielarochocabrera9250]

Let's gooo, fuck flowtrack!

[@runfast5702]

First very nice video 👍 if you could translate podcasts. Then you should hear the podcast when Henrik talks about training in the same podcast channel.

[@Trackstaa_]

Thank you! I'll give that a listen!

[@isakheggdalskogen2473]

Met his youngest brother William and he said that he was going to beat jacob when he got older so when the jacob dominance ends because of age, William may be like Jacob and do really well

[@USFondos]

Great video bro, better every time!

[@Trackstaa_]

thanks alot!

[@kaismithley6173]

I think if they run faster than 3:40 in the olympics he wins, he'll put in some insane surge 700 to go and just violate the rest of the field with his unreal strength

[@Trackstaa_]

Idk. If it’s around 3:35 I think it’ll be tough to beat cheriyout and Jake Wightman. Jakob probably has the best chance between 3:27-3:32

[@kaismithley6173]

@@Trackstaa_ there's no way he hasn't improved on his kick though and if they go out slow a decisive move at 800m might just waste the field

[@Trackstaa_]

@@kaismithley6173 yeah but Cheriyout can run 1:42 so that’s where the tricky part it. Jakob has only ever ran 1:46 and that was last year

[@kaismithley6173]

@@Trackstaa_ idk cheruiyot isn't much of a kicker himself and the only reason he won world champs is because he was the only one that could run sub 3:30 but now jakob is only 0.3 seconds off his pb and considering in the last 2 years cheruiyot hasn't improved at all and jakob has had steady improvement there's no way he doesn't win

[@Trackstaa_]

@@kaismithley6173 I do think jakob Is the favourite for surely

[@harrig8913]

Cheryiout only knows how to run one way so it should be a shootout between him and Jakob for gold and silver I reckon cheryiout will do him this year though

[@Trackstaa_]

Yeah to beat him jakob might have to try go with him. Or do what he did in Monaco where he helps back and catches up. But then he’ll have to back his kick. To be honest I think Jakobs last year progression may be good enough to beat cheryiout this year though

[@harrig8913]

Yeah I’m a massive Jakob fan and hope he wins but feel a bit sorry for cheryiout as the extra year might cost him a Olympic gold

[@kaismithley6173]

I agree cheruiyot isn't exactly the most tactically sound athlete

[@MilkANDMagic]

Geezus I will never understand how people can enjoy running this much

[@hit2fit564]

Who runs trackstaa? Very good content about the sport.

[@Trackstaa_]

Hi, I appreciate that! Alfie Manthorpe from the UK

[@hayleymidwinter123]

Alfie Manthorpe. U.K runner.

[@danielnewman1050]

They are literally built to run

[@markusljungqvist9261]

Yeah, but also bred to run. 9-11 years old running senior middle distance mileage. I started training more seriously at 15, oops.

[@davecodingpro9900]

Anyone know where we can find these podcasts? I'm aware of the one he did with Easee... what about the others?

[@animeguy6789]

One is the norwegen podcast ”i det lange löp” but i dont know the other podcast

[@markusljungqvist9261]

Do you reckon most people running the 1500 wouldn’t benefit as much as the Ingebrigtsens do from doing these types of workouts compared to doing a bit more fast-paced workouts? I mean, having that natural speed isn’t normal. If he ran senior level mid distance mileage as a literal kid, it would almost seem like he barely ever had to work on speed.

[@Trackstaa_]

Yep, I think Jakob can run near 800m pace for a more sustained amount of time. Like on paper his kick shouldn't be that good, but I'm guessing it's predominantly due to his strength and endurance

[@markusljungqvist9261]

@@Trackstaa_ Great! I don’t really have a coach (not officially) myself and sometimes get hung up on how I should conduct my training. I’ve definitely got less speed than them and there are certainly other ways to succeed than doing their style of training. Look at Hicham El Guerrouj’s training for example. Could you do a video covering the principals of your own style of training at some point? Would love to see that. From what I’ve seen previously it seems to be based on quite high mileage and big aerobic workouts (along with some workouts consisting of faster longer reps as well but lower overall volume).

[@Wrasko]

Jakobs natural pace might have been developed by running with his bigger brothers, Filip and Henrik. So he have taken the pace from some of the fastest in europe, and made it his natural speed. The benefits from training with the greatest all the time from young age.

[@markusljungqvist9261]

@@Wrasko Genetics is the reason some people are sprinters and some are distance runners. Some swim, some bike, some jump.

[@fliptri429]

at 14 he ran 9 times a week

[@domrun3547]

Noice

[@Trackstaa_]

Very noice

[@ebenburger111]

the tredmill will really kill your knees......PLEASE DONT...

[@Trackstaa_]

Myth

[@ebenburger111]

No it's not a myth.... The treadmill is running backwards. At the point of impact there's additional 'friction' because of the angle at which your foot naturally strikes the treadmill belt. I'm sure on the short term its totally fine.... But longterm running is deffinately not the best option. Outdoors running is safer..... And grass running is deffinately the ultimate. But the choice is yours. 👌👍

[@BrayoFitnessTrainer]

@@ebenburger111 I think pavement should be avoided at all cost. Treadmill is a better alternative....dirt road is better than treadmill then grass is the best. I'm on my break atm, but I got done with my collegiate career so now I'll be avoiding pavement and I plan on doing a lot of my running 4-7 miles per day on grass/turf. I want at least 62% of that to be barefoot.

[@stormfs4051]

Jakob is obviously insanly good. But i just don’t se him beating Timothy Cheruiyot. Atleast not yet.

[@Trackstaa_]

Maybe this year is the tipping point

[@stigfryshov9225]

@@Trackstaa_ It is!

[@washingtonsideline2174]

Time to get off my butt and unretire.