James Nestor - Breathing for Better Health (Ancestral Health Today Episode 003)

[@WaltMcAllister]

Excellent discussion. Nestor's information has the added benefit of being true, and it's easy to verify for oneself.

[@Edelwiess1066]

I'd love to know what he would say about the carnivore diet. Lion diet. That's what i have been on for over a year and it has done me a world of good in several areas of my health.

[@JacobReactorGutter]

He mentiones some guy that followed up on Weston Price called Robert Cortini or so? What is the name of that person, I couldn't understand it.

[@andrefarinha419]

I have 1 meter and 80 centimeters, and thin !! Am i the type of person who would benefit by breathing ina a 7 to 8 breaths ? Thank you

[@stanisgmi]

Pretty hard to do 4-5 seconds of inhale and exhale each!

[@Tyrannocaster]

Really? I don't find it hard at all. I certainly don't have any special training so I am surprised by your comment.

[@scoobtoober2975]

Warm into it. 2x2x2x2 in hold out hold. it can show your stress level. work up by one second increments. try taking a cold shower with the same rhythm. You will quicken your rate of in and out and less hold time.

[@stanisgmi]

James looks extremely healthy for his age

[@PhillyFan76]

How old is he?

[@jean-lucdjukanovich4371]

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