Exploring My Madrid Neighbourhood Through Tapas (6 Stops)

[@emergeemerge678]

I'm from Madrid and got to say your videos are the real deal on Spanish tapas. My mouth is just watering just now!

[@spainrevealed]

Thank you very much!

[@Silvia-ek5nv]

Leche! Qué simpático y alegre para no ser español!😀 qué forma más amena y simpática de dar a conocer al mundo nuestras delicatessen. Un saludo! Y felicidades por tu dedicación para mostrar nuestra gastronomía más tradicional. Me encanta haber aterrizado en tu rincón de vídeos. Ya estoy suscrita!

[@spainrevealed]

Muchas gracias Sim!!!!!!

[@pedromartinojeda]

Hi James. I think a video about top “menus del día” in Madrid would be interesant. It’s amazing how well you can eat for 10 or 12€ in spain.

[@chantik]

Sigo diciéndolo James, no veo a nadie dando a conocer la gastronomía española en inglés mejor que tú. Please keep it up! Greetings from London.

[@spainrevealed]

Muchas gracias!! Comments like this mean a lot to me :)

[@Arkew_]

Esta canal se merece mínimo 1M de suscriptores. Es tan alegre, natural, y encima transmite buen rollo al que lo ve. Keep it up!

[@spainrevealed]

Gracias Ramón. Estamos en ello!! Xxx

[@wslandry]

Spaniards really know how to enjoy the food and prepare it! I feel like I am a Spaniard trapped in anAmerican body! We have a beautiful Spaniard small restaurant very close to our home and I cannot stay away from it! Love everything Spaniard especially the women ha ha!

[@spainrevealed]

We do know how to eat in Spain!!

[@xabim.9114]

Spain loves America (north and south).😉 🇪🇸🇺🇸

[@hannielyn5815]

You are so far my favorite resource in regards to Madrid food and culture! Never been to Europe and watching you makes me super excited! Looking forward to my trip with my boyfriend in 2 weeks! We're definitely going to check out your favorite places to get the full experience.😊

[@spainrevealed]

Thanks for watching! I hope you have an amazing time here!

[@carlaarroyo1872]

Es alucinante la energia que transmites! Tienes mas ilusiòn por Madrid que los propios Madrieleños,gracias por compartir toda esta info! Eres genial! Y Yoli tambien!!

[@spainrevealed]

Gracias Carla!!!

[@bielochka3435]

James I just started to watch your Videos, and all of them are really very interesting. As of now visiting Spain, and The Latina is in my Bucket List!!

[@rusticrow]

So true re the tomatoes in Spain. I remember having simple sliced tomatoes for the first time on a weekend trip to Alicante with my Spanish girlfriend after moving to Barcelona. It was just a typical local bar and I wasn't expecting much but it literally took my breath away. I gasped and was in awe of how good it was. The flavours were just out of this world. And it was just a tomato. It was like I had never had a real one before. I tell that story often. I will never forget that. I just love Spain and its fabulous culture.

[@aletheahelen]

I feel the same way! Lived in Estepona for 15 years now and appreciation of tomatoes! Eaten in season you need nothing more than a little bread, oil!

[@fandeMC]

I think you were Spanish in a previous life or something... You enjoy each and every dish, you transmit so much energy! Thank you both for your videos and keep going

[@spainrevealed]

jeje es posible

[@zepbian]

Me acabo de tragar en una tarde la mitad de los videos del canal y verdad, suscribo un comentario que he visto por abajo, no conozco ningún otro canal en KZbin que haga un trabajo tan brutal de difusión y promoción de España y nuestra gastronomía. Despides pasión al expresarte y transmites una barbaridad. Mil millones de enhorabuenas y por cierto, gran selección de bares.

[@bielochka3435]

James, all the information is greatly appreciated. Thank you

[@beltxabeltxa]

Me encanta la Sangria en verano, Salud, Torreznos are delicious if you can find any, there is a bar called Los Torreznos , dont remember where it is you can google it, looks like you love it there, son berberechos no almejas, good video, Thanks

[@andeez4663]

Great vid! Subscribed! I lived on Calle Delicias from 2005 to 2011, 2 mins walk from Rossell. Great neighbourhood. I frequented El Rincon Asturiano on Calle Delicias, great cider, bravas, generous free tapas and the Fabada is excellent. Honourable mention too for El Principiado just up the street from Rossell. I haven't been in the old neighbourhood now for a year, can't wait to get back. Madrid is the best city in Europe by far. Thanks!

[@andeez4663]

Oh and I nearly forgot for great Columbian food Patacón on the other side of Calle Delicias is the bomb

[@spainrevealed]

Awesome - thanks for those tips... will check them out!

[@charlesbaker3097]

I've said this before about other videos, but this one is the best video so far, and, at least for me, the most interesting topic.

[@spainrevealed]

Awesome Charlie - so glad you liked it. Start planning the trip now!

[@aimzee]

I totally agree!! I was glued to my screen from restaurant to restaurant!

[@spainrevealed]

So glad Aimee!

[@johnblick45]

Wonderful to see your local bars and experience your passion for the food and wine of your neighbourhood.

[@spainrevealed]

Thanks dad! See you in Madrid soon

[@shegs1257]

Living in Murcia, I learn so much by watching your channel. I eat and drink like a local because of you- thank you.

[@spainrevealed]

Thank you Shelley! I'm so glad you enjoy them and find them useful. Keep drinking and eating like a local!

[@thaoh.2561]

Enjoyed watching you and Yoli share your neighborhood favorites! Continue making quality and interesting videos ... look forward to what’s next!

[@spainrevealed]

Awesome, thanks Thai!! I appreciate the feedback!

[@aimzee]

You and your wife are awesome for sharing these videos! Thank you

[@spainrevealed]

Thanks Aimee. And yes, Yoly is awesome!!!!

[@RicardoTroutman]

No frills and more relaxed places! My kind of little bars!

[@marquez971caleb]

This is great thank you! My wife and I are here in Madrid now until the 4th and have been using your tips for finding great tapas and how to order.

[@spainrevealed]

Awesome! So pleased. Enjoy!

[@haytayx3]

Please make more videos! I love these! I will be coming to Spain in the Spring and it's awesome to get a little insight before arriving

[@spainrevealed]

Awesome - so glad! Yes, there is more coming soon! Just been very busy the last few weeks. Thank you for watching and commenting!

[@smarterray]

Another great video. Thank you for sharing your personal favorites. I love getting the inside scoop from a local!

[@spainrevealed]

Awesome, thanks Raynato!

[@lisaduque7584]

I love this video especially because this is the barrio de mis suegros! Now I have some new to me places to try on my next visit! Gracías!

[@atm4292]

That's really well paced JB... very good show. Thank you.

[@spainrevealed]

Glad you enjoyed it!

[@marieaguilar]

Love these tapas crawls through diff neighborhoods! Thank you and keep em coming! Putting a few of these especially La Lastra on my list :)

[@spainrevealed]

See you at Lastra! Thanks for your comment - I'll certainly keep making these videos!

[@cristajones5865]

Thank you James for a nice vídeo!!! Miss Madrid so much, used to live here years ago.

[@spainrevealed]

Thank you Crista!

[@lasartoretto]

I’m going to all these bars!! So excited! James and Yoli, could you please make a video talking about different neighborhoods in Madrid! I’m looking for a place to live in the city and would love to have your views on nice places to settle. Cheers!

[@spainrevealed]

Great idea - will add to the list!

[@juanitalennox9757]

You transport me straight to Madrid and show me how Madrid should be done. Love yr videos! Informative and fun.... and real!

[@courtneybrink1549]

Love, love, love this video!! What an amazing part of town. Gonna head out and try them all!

[@spainrevealed]

Thank your Courtney! Can't wait to find out what you think!!!

[@allancanales6514]

This is awesome! I will be visiting Madrid very soon and your videos help with planning.

[@spainrevealed]

So glad Allan. See you in the bars!

[@erinstravels]

Absolutely loved this video! Makes me want to buy a one-way ticket to Madrid! Thank you for sharing the local favorites with us.

[@spainrevealed]

Thanks for your comment Erin. Looking forward to checking out your channel. Let me know if you're ever in Madrid!

[@erinstravels]

Spain Revealed - James Blick definitely will!

[@OuiInFrance]

Yum, you're making me hungry! I had tapas for the first time a few weeks ago in the south of France near the Spanish border. Delicious. Great video!

[@spainrevealed]

Awesome! I'm glad you had a great first experience. See you in Madrid!

[@MrScout15]

Coming to Madrid the 2nd week of May!!!! Thx for the suggestions/help!

[@spainrevealed]

Enjoy!

[@kevinc3647]

I'm even more excited for my trip to Spain now. Thanks for the helpful video.

[@spainrevealed]

Fantastic Kevin! See you in Spain!

[@juanrosado8902]

Estoy devorando todos los programas. Enhorabuena pareja y saludos desde Las Vegas.

[@el_omni]

Es increíble los guiris que vivís aquí como sabéis de todos estos sitios... Los de Madrid al final no tenemos ni idea jaja

[@spainrevealed]

Estoy seguro con conoces algunos sitios muy buenos!

[@el_omni]

@@spainrevealed Los madrileños cada vez vivimos más en el extrarradio..en barrios dormitorio,con lo que vas perdiendo el contacto con la vida del centro de las ciudades.

[@coscorrodrift]

​@@spainrevealed si la sureña, el cubo king, y los 100 montaditos te parecen buenos jajajaja no están al nivel de lo casero, pero son baratos 😂

[@juliablick6404]

Amazing video Uncle James! Sooooo excited to go to all of theses places!!! - Laura

[@spainrevealed]

Thank you Laura. See you soon!!! xxxx

[@Kyla.T]

Another awesome video y'all! Jose and I can't wait to visit Madrid again and try all these places. Keep up the good work!

[@spainrevealed]

Awesome Cheryl! So glad you're enjoying the videos! And thank you so much for that tip on PayPal :) That will fund a big chunk of a video!

[@Z3kyTw0]

incredible looking Tapas!! my mouth is watering!!

[@danielmartinmonge4054]

Wow man you have a gift. How do you manage to change language with a perfect accent in both just on the fly? Great job man, I love your videos so far

[@spainrevealed]

Thank you man!!! Jeje gracias!

[@villalobosd]

Increíble tío. Gracias por los videos. Olé! 🇪🇸

[@spainrevealed]

gracias!

[@elsa9853]

Amazing! This was my neighborhood when I lived in Spain, on Calle Ramirez del Prado y Calle Villa del Prado. Ever been to Cervecería La Cucaña? That was my go-to.

[@spainrevealed]

Haha that’s hilarious. And yes, la cucaña is right by my house!

[@brunomartin2005]

In Portugal we ve also alvarinho ..its a green wine from Minho ...good wine ..You must try

[@delboy6607]

Mate, an excellent video. We normally go to Italy but you've sold us Madrid for our next trip in 2020. We may see you then! Kia kaha.

[@spainrevealed]

Brilliant!!! Thanks for letting me know!

[@RobinH8869]

Hi James, Just got back from Madrid and found your videos invaluable - Thank you. One idea - my wife has to have a gluten free diet and we were looking at going to Madrid but after my trip I'm concerned it might be a challenge as the cuisine is so predominantly bread / flour based - Maybe an idea for a video or a blog post??

[@spainrevealed]

Hi Robin - actually, we have a blog post from our Devour Madrid website. Check it out... And recently updated! madridfoodtour.com/eating-gluten-free-in-madrid/

[@Pamdg7]

Thank you! I will be trying this tapas! I will be there on Saturday! So excited =)

[@spainrevealed]

Awesome!! I hope you enjoy it!

[@josemariaolmosperez3123]

Pues somos vecinos! La mayoria ya los conozco pero iré a probar los otros. Personalmente recomiendo tambien por la zona, la taberna Salvaje. Cerveza artesanal y tapas muy buenas!

[@spainrevealed]

Ole!! Me gusta mucho salvaje!

[@pablopablo1298]

Me descubrís mi ciudad con cada vídeo. Greetings from Legazpi!

[@spainrevealed]

Ole!!! Legazpi fue mi primer barrio en Madrid!

[@alejandrodelaconcha4325]

That's my neighborhood too, thanks for sharing, I'll try all the suggestions. Cheers!

[@spainrevealed]

Awesome - see you in the bars soon!

[@vascoespañol]

Mi. Mujer vivía en Gral lacy, íbamos mucho a bodega rosell. Las alcachofas son increíbles. El vino el mejor.

[@spainrevealed]

Me encanta Bodegas Rosell!

[@keving-lo7841]

Wow. James This is probably my favorite video yet. I have to definitely visit these places for sure. Question....where did you learn Spanish? Thanks and keep making these excellent video

[@spainrevealed]

So glad you enjoyed it! I just learned my Spanish from Yoly and hitting the bars :)

[@rebeccaheggs1852]

Ooh I will be staying near Delicias my first few weeks when I move over to Madrid - I will have to check all of these out...they look delicious 😋

[@spainrevealed]

Enjoy!

[@VixenByNight72]

Thank you for these videos. I am participating in one of the Devour tours in Madrid on Saturday night.

[@spainrevealed]

Awesome!! Have an amazing time! I can’t wait to hear about it.

[@juliuco_nikel]

gracias por tu pasión

[@spainrevealed]

Gracias a ti por ver el vídeo :)

[@Sgt40K]

I'm curious about the drinks. Are the drinks more expensive because they come with tapas?

[@spainrevealed]

No, not at all

[@joepereira2640]

Spanish bars and tapas, really are fantastic.

[@tamishakay]

I am from the South in America, Kentucky. My granny died years ago, but we had the same appreciation for the amazing tomato grown right out of the yard.

[@mariaol78]

Me encantan tus videos James, desde que te vi comiendo el plato de mollejas supe que tenemos el mismo gusto para los bares! Si alguna vez vienes por Murcia avísame por favor! Me encantará enseñarte los mejores sitios de mi ciudad, Cartagena, vas a flipar!

[@spainrevealed]

Muchas gracias Maria! Nos vemos en Murcia!

[@gonzalillourbano1668]

¿Tienes algún video de tapeo en Granada? Como granadino, aunque residente en Galicia, para mi no hay otro sitio igual para el tapeo

[@davidtaylor-hg2bz]

going to madrid september, really struggling with what area for our first visits. we are in benidorm for 7 days with parents then off to madrid for 4 night then onto asturias to our house there.

[@bharadwajmudigonda5487]

We are looking to come back to Madrid for our second time next year. This time with two kids 4 and 1. What is a good neighborhood to find a kid friendly safe stay?

[@roryd1057]

what happened to Numancia? Haven't been on Divino Vallés in a while but they've been closed since spring/summer? Rent related? Retirement? Relocated?

[@spainrevealed]

Yes I think it might have closed!!

[@josemariaroldangil8900]

I just saw a bag in box in Tarberna Martin warehouse of wine from my land, Montilla-Moriles, of Navarro cellars, good to know!

[@frenchandaluz]

Je ne parle pas anglais juste français et espagnol mais je comprends le principal c'est vraiment un plaisir de vous regardez moi qui connaît bien l'Espagne et l'amour que je porte à se pay il n'y a pas photo vous êtes les plus intéressants merci

[@spainrevealed]

Merci beaucoup!!

[@LuisLopez-vp2nw]

Sorry one more Time I know is a old video but we trying to catch up to old you guides video but quick question how many of this place still active on open ? 🙏💪💪👍🏻

[@Jugoclothing]

I want to live and work in madrid for a few yrs and i watch your videos to help prepare me am also a foodie as well so thank you ...!!

[@spainrevealed]

Awesome, thanks for the love Julio!

[@spainrevealed]

What's your favourite hard-core neighbourhood tapas bar in Spain? Share your hidden gems with us! :) ✨✨

[@SampyKhe]

Yo creo q mi barrio (Tetuán) es uno de los mejores de tapas pq en solo 100m puedes escontrar tapas gourmet y pintxos vascos en Infanta Mercedes, Orense o Capitan Haya como Portobello, El Miajón de los Castuos, Seducción a la carta, La Bodeguita, El Caserio etc.O subir a Bravo Murillo y encontrar los bares tradicionales (y económicos) como el bar Gago, El Diamante, La Legua e incluso poder degustar en el último bastión que queda el q durante décadas ha sido el mejor perrito de Madrid: el perrito de Nebraska.

[@talksolot]

funny how you racst angloids hate everyone yet make your fat asses at home everywhere no matter how unwelcome you are. i mean these spaniards keep saying how much they hate you, are you deaf and dumb?

[@spainrevealed]

😘😂

[@spainrevealed]

Thank you so much for your comment! I love learning new words. I never knew the word “angloid”. I love it! Peace and love to you too! ❤️

[@brydenjimenez5849]

Try Los Castaños in Legazpi, towards the bottom end of Delicias. Great for both raciones and dining :)

[@jotade2098]

10:43 those are cockles (berberechos) , quite delicious, not cheap. You can spot them by the striped shell. Great videos James. Anyone coming to Madrid should check your channel, you really know the stuff! : ) Saludos

[@spainrevealed]

They weren't actually too experience. 10 euros for that plate. Not bad, given what they can cost. Thanks for the support and the comment!

[@josepmariaaguascaribot9239]

As you can see there are a new snacks dimension without a suitable place for cocktails. Cheers !

[@juliablick6404]

Pork belly looks amazing as well as all the other tapas. I'll be in your neighbourhood in January!

[@spainrevealed]

It's delicious! Can't wait to have you here xxxx

[@junebenson01]

In total agreement with you on the tomatoes, I can still remember all those years ago when I tasted my first Spanish tomato, I honestly couldn't believe the difference between what we are eating here in the UK and what was on offer there. Ever since that first taste it's usually the first thing I have when I go back and I've never been disappointed :)

[@lolmoin6641]

Hello James, I’m so glad I found your channel, as I have never been to Spain and have lamentably little knowledge of the country or its culture.... Trying to put that right, I’m about to set off for a week in Madrid with my daughter, who is 13. We are coming for two reasons: to learn some Spanish and eat (or do?!) tapas. We’re booked for a Devour tour mid-week (excited!) but we need to eat before then, so here’s my question: is it OK for kids to go into a bar for tapas and what should she drink? I guess that’s two questions, sorry. Thanks for any advice and massive thanks again for your terrific videos!

[@spainrevealed]

So awesome that you’re heading here with your daughter! We’d love to have you on tour. To answer your question... yes yes yes yes yes yes and yes. Kids are 1000% welcome in tapas bars and may even be doted on. What does she drink? Get her a mosto. It’s yummy grape juice and I like to describe it as the grape juice that hasn’t yet become wine. Makes her feel a bit more adult. Enjoy!!!

[@lolmoin6641]

Spain Revealed - James Blick Thanks so much for your reply - really appreciate you taking the time. Mosto sounds great and may come in useful for me, too, in order to prevent embarassing “over-relaxed Mum” moments.....

[@kd9608]

I love your videos! I'll be in Barcelona and Madrid for a week next week. Do you have top 5 reccomendation for restaurants/tapas bar? And also reccomendation for cafes/dessert to try ? Also please make cafes /dessert/sweet stuff on your next video. Cheers, good work!

[@spainrevealed]

Check out my Barcelona tapas video! kzbin.info/www/bejne/f6KpeayQo5Z-r9k And yes, will keep the cakes video in mind. I would suggest trying the croissants at Hofmann, and the suiso at Granja Viader!

[@laurenflores2415]

So much more excited to be moving to barrio Legazpi after watching this!!

[@spainrevealed]

Enjoy!!

[@jamesrossiter5543]

James I will be visiting Madrid in March with the main purpose of attending a soccer match at Bernabeu stadium. I would love your opinion on whether I should stay in the Tetuan (near stadium) area, or stay more central to attractions and just commute to stadium on game day. Any advice will be appreciated. Thanks and love your videos !

[@marquez971caleb]

Hey btw, you should do a episode on romantic places to eat in madrid. It seems you can find great tapas everywhere, but we went to a place called Bresca tonight that had fantastic pasta and tigellas! Also the cafe across the street, La Infinito was a great stop to fuel up for all the walking we have been doing.

[@spainrevealed]

Good tip on the romantic places idea!

[@Mrkevi123]

I'll be in Madrid in 2 weeks. Thanks for all the tips. Coming from California.

[@spainrevealed]

Awesome Kevin. See you in the bars!

[@stevewilson6390]

Book on one of James tours.

[@dwitchification]

I love your videos..i will go to Spain around late march next year.Keep it up ☺️🍷

[@Ari-tt3ed]

Me he suscrito al canal, por que aparte de que haces buen contenido, sinceramente cada vez que veo uno de tus vídeos sobre gastronomía nacional, haces que me apetezca comer comida nacional y eso que soy algo asquerosa en las comidas jaja Saludos desde Castilla-La Mancha

[@cristinamillonaria1630]

Magnífico video!!

[@spainrevealed]

Gracias!

[@matthewparrott8369]

I’m loving your vlogs so much information thank you

[@mortadelovlc]

Greetings from a madrileño. These videos are just perfect. You should try Asturias and Cantabria to get marvelled with all the food and drinks there are over there. Also try Granada and Córdoba to have the best free tapas in Spain, you pay a glass and they serve you such an amount that you'll have eaten by the end of the drink. Take a look to: Migas, Cachopo, Pulpo a la Gallega, Cocido Montañés, Cocido Madrileño, Cecina de León, Oreja, Morro, Bravas, Cochinillo Asado of Segovia, Judiones de la Granja, Gazpacho, Salmorejo, Sopa Castellana, Caldereta de Cabrito and Chanfaina of Extremadura, Calsots of Tarragona, Cochifrito, Perdiz en Escabeche, Carcamusas of Toledo, Lomo Ibérico ... Well such a huge variety that I can't just fit them in a comment. Thank you for your work and hope you soon try the desserts also! Abrazos

[@luissl4858]

Te mereces un programa de TV! saludos desde Nottingham!

[@williamblick5806]

Really great video! I know where I will be eating when I come!

[@spainrevealed]

I hope you're getting hungry William!

[@susanart1468]

Bodegas Rosell 👏👏👏😍😍😍de lo mejorcito

[@josemmontes5810]

Hi James, great video, I love local bars. I'll be in Madrid in about a month, I will be staying in Lavapies so I can see myself checking out this list, I googled Taverna Numancia but it doesn't come up, can you post an address?

[@juanzuniga5976]

Love your videos, I'll be there in mid July after pamplona run

[@conpsalios1278]

Great video. Awesome food.

[@spainrevealed]

Gracias Con!

[@nigel8499]

Everything is so clean and hygienic.

[@sherrycaraway5663]

That food is so much nicer than what you get in America. I'm hungry watching this.

[@spainrevealed]

Then book your flight to Spain! ;)

[@yvonnesummers1470]

The last dish you had with the simple tomatoes and olive oil, how would I order that if I was out?

[@Yosoyosoy]

Yvonne Orr don’t order it. Just go to a good supermarket, buy some good tomatos, sal (salt) en escamas, good extra virgin olive oil, and sherry vinegar. First add the salt, some vinegar, and a lot of olive oil, and let it stay in the sauce for one hour. It is very important the quality of the products, so make sure you buy them in a good local supermarket. El Corte Inglés has one supermarket with quality products

[@Washitaw]

Great video. Are there any vegan options for Tapas?

[@spainrevealed]

Hi Sammie - you could def. try pimientos de pardon, patatas bravas, champiñones a la plancha (grilled mushrooms) and gazpacho (more for summer). Those are all really common tapas.

[@wimb78]

Delicias is a splendid neighbourhood, loaded with good bars!

[@encaav1]

Saludos Yola y James. Muy interesantes los videos de la Madre Patria. Y descubrí el video tomando una cerveza y tratando de mejorar mi inglés, pensé que eras de Inglaterra, pero no más lejos. Entiendo perfectamente tú inglés, jajajjaaj, con Yola es muy difícil, habla como latino , igual que yo. Si terminaron medio pedos después de esta filmación, jajajaja, muy interesante. Estuve en Madrid hace un buen rato, y solo por unas horas, en aquella época estaba en construcción el metro hasta Barajas. Pero bueno, la historia es de ustedes. Saludos y venga desde Salamanca, Guanajuato, México.

[@mariagabbott]

It seems like you may not have liked number 2 so much - after watching many of your videos, I can sense genuine reactions

[@floufi98]

You should visit the north! For me best food is from Galicia and Asturias!

[@dougm3037]

Excellent local tour of tapas, James. How many stomachs do you have? That was a lot of food. Generous tapas portions. My best tapas experience was in Granada. Amazing value! Probably because it's a student town. Never discovered local places in Seville like you have in Madrid. Maybe next time.

[@barbarrelasolorzano8152]

The tapas presentation are excellent 🎇!

[@feliper.v.2162]

Proximo video: como estar siempre comiendo y no engordar

[@MariaFernandez-iv3gi]

Jajajajaja...y no estar pedo...hajajaja

[@Jpgcmallen1]

Esto lo hará de vez en cuando y seguro que lo combina comiendo el resto de días normal + ejercicio xD es el único truco jaja