150 Bpm Hands Stone Killer Workout Exercise - James Payne

[@owasp1]

pleaee what is the app ?

[@dieterbohlen1572]

What is the metronome app?

[@alessandrocati7119]

Ciao James,come dovrei affrontare il workout, cioé per quanto tempo inteso minuti di ripetizione fare ogni singolo esercizio, quante volte la settimana, e come so quando aumentare e se aumentare i bpm? PS buon rientro in italiaaaaa🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹

[@kylecooke9893]

I'm doing this excersice twice a day if I work. On my days off like today, I'll do this excersice for a full hour. (Or do this excersice a couple times, then work on like paradiddle, rolls etc.) Anything that pushes you to get better endurance/strength!