Green Goddess Sauce

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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[@Thatcntrygirl1]

I made this and I’ll be honest knew I wasn’t going to like it bcuz of so much parsley and cilantro but this was Devine !!!!! I was shocked ! Wonderful dip for veggies

[@lizziedripping71]

I used to have so much fun cooking with my mother. Really miss her. Watching you two reminds me so much.

[@trudybongers3534]

Thanks for the lessons learned dear Ann and Jane...you both look sooooooo good and healthy....both like a goddess ❤❤❤❤❤❤❤

[@PetBunnyDebbie]

Since nuts are a binge trigger food for me, I think I will make this with a combination of PB2 cashew powder and white beans.

[@sandracarli1110]

Silken tofu might also be an option.

[@Thats_Right80]

cashews, half cup parsley, basil, cilantro, 3 tbs lime juice, 2 tbs acv, 1 tbs maple, siracha opt.

[@studentaccount4354]

You need to soak the cashews overnight in the refrigerator if you want it smoother. They will expand and soften overnight.

[@erinbrantley3206]

Love your mom so fun guy's doing great

[@tyghe_bright]

I make something similar, but with even more herbs: dill and mint as well... also great with a jalapeno. Sometimes I use rice wine vinegar.

[@animalrightz24]

Yup, jalapeño really takes it to another level for me. Great recipe!

[@vanessafarber3043]

Trying to eat raw broccoli. Finding ot difficult, I'll try this dip. Thank you

[@ainsleyameerali7622]

We love Ann!

[@susanwarren2052]

You 2 ladies are a hoot🤣I just love watching you put a recipe together. I am thinking I should Maybe set up a video camera while I cook and act out the process like you do and I would enjoy making a meal. I am an outside addict working in the garden and being with the pups and when I come back inside I need directions. Hahaha....Thanks for all your great videos and your absolute wonderful attitude ......

[@nazeeniranfar2616]

Beautifully green sauce 😋 love that it is packed with herbs 😋😋 thank you so much for sharing 💗

[@selma5885]

I would add garlic to this.

[@Alaskaventureswithbrodie]

Have the cookbook but haven’t made this yet! Thank you

[@Gail-bz5kh]

Thank you for another great video showing us the joy of recipes in your newest recipe book. I love exploring the Woman Warrior book---so many treasures in there!---and have the whole collection of Esselstyn books. I use them all frequently! My latest craze is making a bowl with wild rice, baked Tofu cubes, and lots of roasted veggies, with homemade Teriyaki Sauce. Heaven!

[@lynnquist2378]

Love you ladies and the recipes! I've been plant based for over 7 years but my husband is a carnivore. Trying to cook for both of us can be challenging. I'd love to see your suggestions on an entire meal with entrée and sides. If you sell a cookbook that includes that I'd buy it in a hot minute.

[@Gail-bz5kh]

NYT former food editor Mark Pittman wrote a book titled "VB6" after he visited his doctor and found he had incipient heart disease in his mid-50s.. He developed this plan of eating basically plant-based Whole Foods until 6 p.m., when he would revert to his carnivore desires. He lost 35 lbs. over four months and gained a much healthier blood panel. I wonder if your family might consider this kind of compromise. A trip for a well check with your doctor might provide evidence for this kind of approach for your carnivore enthusiast. Good luck!

[@brendismuke8149]

Love you two and your recipes, the PBWW book is amazing!! Thank you for all your hard work.

[@G.Arnold]

Hey Jane, I've made your Swedish ginger cookies twice now. They puff up and are not crunchy. They are tasty. I added more liquid to make the batter thinner, but it didn't help. Any suggestions?

[@selma5885]

Thoughts on those with osteoporosis and plant based diet? I find it impossible to to get 1200mg/day in plant based unless adding soymilk that has added calcium carbonate or enriched products. Is there way to get enough from plants? Would like to learn more on this topic. There are lots of us with bone issues. I was dairy and gluten free past 13 years for inflammatory issues---high plant based but still some fish and limited meat.

[@Mischiefhehehe]

I love this recipe! It's so yummy! Thanks for sharing.

[@rochellepryor8974]

I would add a couple garlic cloves. Could sub fresh spinach for parsley, also

[@claranimmer7349]

But fresh spinach has no real taste in most cases.

[@carolp.7192]

Sooooo delicious!!

[@Momma_Tomma]

Thank you so much ladies!! When I first watched the video, i was because I was eliminating oil from my diet. Recently I have taken on Essy's heart healthy nutrition plan which prohibits nuts. So I will be trying to do this with the canalini beans instead. I appreciate all that you ladies have done to put together some delicious plant powered recipes!

[@M219D]

My mouth was watering! You ladies crack me up!! I’ll be making this tomorrow! Be good with so many things!!❤️

[@erinbrantley3206]

Love what you doing

[@DianEnglish56]

This looks really good!

[@jimcrain412]

This is great. I used it on the Plant Based Bean Burgers in a Flash.

[@JaneEsselstyn]

How clever!!

[@sherry3099]

I agree that if water is an ingredient, it should be listed as such. I try to cook “mis en place” and have all the ingredients laid out. Recipes that only mention it in the instructions are confusing.

[@nazokashii]

Seems like such a wonderful sauce :D I do like things spicy, so I might well try it with some chili, maybe dried jalapeno to keep with the green theme :)! Thank you for sharing, always so much fun

[@Gail-bz5kh]

That sounds heavenly!

[@terribeck9703]

Your cookbook is wonderful. I love your lasagna is wonderful 😮

[@CassieRose29]

Can't wait to try this!!

[@geauxgaia]

Yall are adorable and this sounds absolutely divine!!!❤️🙏🏽❤️

[@demellanon9169]

I need to make this!

[@crankiemanx8423]

I like the acrobatics mid way through the vid 😂😂...

[@noraclarke]

Made it tonight! Looking forward to using it this week on salads, bowls! Thanks lovely ladies!!

[@terribeck9703]

It's my favorite dressing. I used the beans. It so awsome

[@Abbywyatt0267]

Yummy!

[@amybesack6108]

I love you two! Thank you. What's a sub for cilantro in this recipe?

[@kingyo9783]

Love U Crazy Warriors Women😍💞

[@maria6242]

Hello from miami!!

[@traceykaminski7874]

Do u need high speed blender?

[@jan6293]

Thanks Jane and Ann! 🍵

[@Gio_Vanni6143]

Does anyone think soaking chia seeds and flax meal would work as a substitute for the nuts? Thanks.

[@Gio_Vanni6143]

Looking for information from Ann, Jane or anyone that can help: Several family members are anaphylactically allergic to fish, dairy, eggs, soy, peanuts, tree nuts and legumes. We are looking for pbwf substitutes for tofu, tempeh, etc. Thank you in advance for your suggestions and help. (The first three we know will not be a problem with a pbwf eating plan.)

[@Gio_Vanni6143]

@@midwestpetalpusher Thank you for your help and suggestions. It is very much appreciated. It's hard to come up with a variety of protein sources for one allergic to beans, soy and nuts.

[@JaneEsselstyn]

Oh- that is tough. So sorry to hear of the extreme allergic reactions. I really like the earlier suggestions and also want to add that one can make “tempeh” using a tempeh starter out of foods other than soy beans!

[@Gio_Vanni6143]

@@JaneEsselstyn Thank you so much for your reply Ann/Jane/team. It is very much appreciated. I'm off to research now. I don't know the first thing about making tempeh, but have enjoyed tofu for years. 😘😘

[@Gio_Vanni6143]

@@JaneEsselstyn I looked at tempeh starters and they all use beans or peas, which is no good because he is allergic to soy and all legumes. May you have any specific products or suggestions? I'm kind of weirded out about growing mold on food at home. Is there any chance of bad molds growing? Thanks again!

[@Gail-bz5kh]

Traditionally, most proteins are found in a PBWF diet from nuts, seeds, and legumes, so you're posing a very interesting challenge. I believe Rip Esselstyn linked protein deficiency to Kwashiorkor---basically, low protein is seen mostly in cases of starvation---but does a diet high in grains, fruits, and vegetables provide enough protein? I think that's what you're asking. (Tempeh is another treatment of soy, so that might not work out so well.) You're asking a great question, and I hope you'll pursue it with other nutritional experts as well. Remember, the protein deficiency myth in American advertising started in the 1950s, and has never stopped thanks to the meat industry. It especially appeals to aspiring athletes, but without solid science behind it. Good luck on finding out more about this complex issue! Best wishes, and my deep appreciation for caring so much about your loved ones.

[@patricialynveal4017]

Title is over the top

[@simplyblessed7036]

Im wondering why cashews wouldn't be heart friendly

[@Gail-bz5kh]

High fat content, perhaps?

[@Momma_Tomma]

Nuts are very high in saturated fats.

[@wakingupinsuburbia]

Sounds yummy! And I’m so happy about the respect shown for “they” pronouns. ❤

[@kimkammerer2177]

Another choice that i have used is an avocado rather than the nuts.

[@Momma_Tomma]

Still high in fat, but works if you can't have nuts due to allergies.

[@claranimmer7349]

Maybe lovage would fit in too.

[@JaneEsselstyn]

Oh- we are loving Loveage! We just discovered it 3 years ago! Yes! I often add it when I am low on other herbs.

[@Millah323]

I agree with Wade. I like it hot, too😋

[@kikidee1969]

Has anyone tried this with all parsley and basil only? Cause cilantro tastes like the devil's armpit to me 😅

[@janiehill4256]

I’m just the opposite. I can’t stand basil!

[@JaneEsselstyn]

Works with whatever you love!

[@bethoverton-]

You can add any leafy green if you are making it.

[@Sarah-vr7yh]

Jane, I do not sarcasm Achievement.

[@lisainpalmdesert]

Is Jane lifting weights?

[@davidstewart4149]

Throw away the paring knife and get a decent knife to cut with.

[@studentaccount4354]

😂

[@Millah323]

😂🤣😅