Fabulous ‼️ I plan to try to get the bamboo fiber and bake this‼️ Thank you Janet‼️ You always have the best recipes and you give the most concise, clearly explained, great directions. One of my favorite things you do is to give both metric & CUPS, in the recipe❗️ Thank you beautiful lady‼️🙏🏻
@JanetsDeliciousLowCarbKitchen7 ай бұрын
You're welcome. I hope this bread turns out perfect for you when you try it 🙂
@Dany-fn2qd5 ай бұрын
J'ai fait ce pain et je l'ai complètement raté c'est pas mangeable désolé
@charlottefaris79296 ай бұрын
I like the mouth feel of oat fiber better than the bamboo fiber. The bamboo fiber feels really drying in my mouth.
@timothy7901104 ай бұрын
For me the taste and smell of oat fiber is revolting, so im hoping bamboo fiber can replace it, or part of it
@midori4760Ай бұрын
I wanted to see if anyone would talk about how it taste. Saves me from wasting more money on these flours. For now I’m going to stick with almond and coconut flours. I’ve tried oat fiber, and Lupin flour and hated how they both tasted🤮I still have both sitting in my house a year later and I feel like I wasted my money.
@ronniemillsap7 ай бұрын
Cool to see this. I've followed you and victorias keto kitchen for a bit and she loves the bamboo flour.
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Yes. I am becoming a definite fan of bamboo fiber
@manofsanАй бұрын
@@JanetsDeliciousLowCarbKitchen - I'd like to try this stuff, but it seems too expensive - far more costly than regular wheat flour. If it had a comparable cost to wheat flour, then I'd try it for sure. I don't see why it's so expensive when bamboo is literally supposed to be the fastest-growing plant on Earth. I bet if more of this stuff was cultivated to make flour with, then we probably wouldn't have any carbon problems in our atmosphere.
@aranmimran89147 ай бұрын
Looking forward to making it!! Sounds delicious Janet!!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Thank you. I hope this turns out perfect for you when you try it
@esther.f.g7 ай бұрын
Thank you Janet for this recipe, I am always discovering new delicious ideas!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
You're welcome
@mrsmc26127 ай бұрын
This is so awesome! Thats a really nice looking loaf!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Thank you
@mymiracle79Ай бұрын
I love that you use yeat... 3 absolutely love tge taste of yeat in bake goids.
@JanetsDeliciousLowCarbKitchenАй бұрын
@@mymiracle79 It makes all the difference
@Sbannmarie7 ай бұрын
Been hearing people loving Bamboo fiber!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Yes so far I'm a fan 😊
@Sbannmarie7 ай бұрын
Where do you buy it Janet?@@JanetsDeliciousLowCarbKitchen
@JanetsDeliciousLowCarbKitchen7 ай бұрын
@@Sbannmarie there's a link in the description to the Modem Mountain bamboo fiber that I used
@sashajm90523 ай бұрын
Very happy with this bread. It tastes great and toasts well. Thank you for the recipe.
@JanetsDeliciousLowCarbKitchen3 ай бұрын
You're welcome. I'm so glad this turned out to your liking
@Geejaney181920 күн бұрын
My husband has celiac disease, he’s been feeling unwell for months and we didn’t know why. He had some tests and found out that he’s intolerant to bamboo.
@mymiracle79Ай бұрын
Great healthy ingredients. I intend to try this real soon.
@JanetsDeliciousLowCarbKitchenАй бұрын
@@mymiracle79 That's great. I hope this turns out perfect for you when you try it
@zan3do7 ай бұрын
Thanks for sharing! I really like the way you explain each step. Can another ingredient besides xanthan gum be used?
@JanetsDeliciousLowCarbKitchen7 ай бұрын
You can use konjac powder or psyllium husk powder to replace the xanthan gum. If you use psyllium husk powder increase to 1 1/2 tsp
@ericasimonson87373 ай бұрын
I believe gelatin can also be a sub for xanthan.
@AccioPadfoot127 ай бұрын
I love that you're having a play with the bamboo fiber!! I use it all the time; can't wait to try this one! I'd be more interested in dinner rolls, though. Do you think if I used silicone muffin trays I'd get something like those? Thank you!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
You're welcome. Yes if you put these in a muffin tray you probably can use them for dinner rolls. They'll probably be more of slightly crusty dinner rolls but still will taste good
@AccioPadfoot127 ай бұрын
@@JanetsDeliciousLowCarbKitchen that will be a good experiment then; all the rolls I've got with the bamboo fiber/psyllium husk so far have been soft!
@pattyfromherz99657 ай бұрын
Thank you Janet, I have some bamboo fiber, I am going to try your recipe. 🥰🥰. Have you heard of einkorn grain and have you ever tried it?
@JanetsDeliciousLowCarbKitchen7 ай бұрын
You're welcome. No I have never heard of Einhorn grain. I hope this bread turns out for you when you try it 🙂
@Justmy2sents5 ай бұрын
Einkorn, that's a high carb flour isn't it?
@JanetsDeliciousLowCarbKitchen5 ай бұрын
@@Justmy2sents I was told it's a high carb flour but I haven't looked into it
@terfalicious3 ай бұрын
I make an einkorn loaf when I am severely jonesing for a wheat loaf (I use the whole wheat variety). It is a lower-carb, higher protein and high fiber option, and although it is lower in gluten, it is not gluten free. It has a wonderful, nutty taste. One caveat - it does make a sticky dough, and a dense loaf. Super yummy! I like to add seeds too sometimes. Check out thefarmerslamp recipe for a basic loaf. I do like bamboo flour, but I had to work my way up to it slowly as it ran straight through me, so to speak....
@terfalicious3 ай бұрын
@@Justmy2sents Actually it's lower carb than traditional wheat flours, and lower in gluten too although not gluten-free. It often use a half-einkorn, half-bamboo fiber mix for baked goods, remembering to use a tad more moisture due to the bamboo content, and to let the dough rest a bit (as one would do with coconut flour to hydrate). Make sure to use enough (aluminum-free) baking powder to compensate for the lack of gluten in the rise!
@tigerbunny67784 ай бұрын
Thank you!
@JanetsDeliciousLowCarbKitchen4 ай бұрын
You're welcome
@nataliaspinelli97477 ай бұрын
Bamboo love KZbin channel has the best bamboo fiber recipes the yeast pizza dough is outta this world! ❤
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Sounds yummy will have to check that out
@angelturk2227 ай бұрын
Hi Janet Could you please make a video of how to make gluten free and dairy free banana bread. Thank you
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Bananas are not low carb so I don't usually use them. I have a couple of almond flour banana bread recipe and a coconut flour mock banana bread recipe that uses banana extract instead of bananas
@DeeSperling7 ай бұрын
I haven't tried it yet, but I have all the ingredients, so will make it soon. I have a question, though: why boiling water? Could I just use 110 so it doesn't kill the yeast and it would rise more? Or possibly put the boiling water and ground flax together, let it sit til it cooled, then combine with the dry ingredients?
@JanetsDeliciousLowCarbKitchen7 ай бұрын
You need the boiling water to soften the seeds and fiber so they can absorb the moisture. This gives the bread a softer texture. The yeast in this recipe is for flavor only it doesn't really affect the rising. The baking powder is what helps this bread rise.
@Clarky19516 ай бұрын
This bread certainly sounds tasty. Bamboo fibre seems to be the big rage in keto baking lately. Unfortunately in Canada bamboo flour is not available. Anywhere!! Not even on Amazon 🇨🇦 or 🇺🇸 😢 I did email Modern Mountain to see if they deliver outside the USA? Many US suppliers don’t ship to Canada or internationally.
@JanetsDeliciousLowCarbKitchen6 ай бұрын
That's too bad. Hopefully Modern Mountain can help. You can also use oat fiber as a substitute if that is available
@Clarky19516 ай бұрын
@@JanetsDeliciousLowCarbKitchen I use oat fibre all the time. But just like coconut flour, it does have a distinctive flavour. It’s ok, but I’m not crazy about it.
@JanetsDeliciousLowCarbKitchen6 ай бұрын
@@Clarky1951 yeah that's the way I feel about it
@janicecarey35927 ай бұрын
I have bamboo fiber and have just not gotten around to using it but I am going to try this recipe tonight or tomorrow. Do you suppose you could make buns with this batter? I have the silicon buns pans and since I live alone I like to cook those instead of a full loaf of bread. If so, what do you think the bake time would be? 30 min? 45 min? I love your channel! Thanks for all you do!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Yes you can make these into buns.I would check them at 25 minutes and if they don't look done cook for another 3 to 5 minutes
@bonniesherwood32517 ай бұрын
I might finally have to order some bamboo fiber. Has it caused you any stomach issues? I assume it is going to be good for blood sugar (do you know?). Thanks!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
It is very good for blood sugar. My husband and I haven't noticed any stomach issues. Just don't eat a lot at once until you know how it agrees with you.
@terfalicious3 ай бұрын
I had to work my way into it very slowly... it took a while before I could tolerate it without issues.
@patriciapeterson14007 ай бұрын
Check out Victorias keto Kitchen for the Einkorn flour recipes. She explains how this flour does not it works for keto. Very interesting.
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Thanks for the tip 👍
@delladearest25117 ай бұрын
Yes not keto but the einkorn whole wheat recipe would be low carb.
@justpassinthru7 ай бұрын
Alulose will feed yeast, so wondering if you proofed the yeast with a small bit of it, how would that be?... 🤔🤔🤔. Thanks for this! ❤
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Yes allulose does feed yeast. I was just wanting a quick bread so I didn't bother with proofing or rising
@justpassinthru7 ай бұрын
@@JanetsDeliciousLowCarbKitchen understood ❤️. Just had the thought. ❤️
@JMSsssssss6 ай бұрын
Even if you used 1 tbsp of maple syrup it would have very little carb impact in a whole loaf
@sheryltomlinson83827 ай бұрын
I can't use flaxseed, what could I replace that with? Your bread looks great!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Thank you.You can substitute the flaxseed meal with finely ground chia seeds or hemp hearts
@sheryltomlinson83827 ай бұрын
Thanks!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
@@sheryltomlinson8382 you're welcome
@archielang74272 ай бұрын
I just tried it tonight, it looked okay, alittle wet in the crumb, it smelled great like yeast. But the taste. Yikes, wood mixed with cement. Something about it was just NOT edible texture wise. Whether it is almond or coconut or bamboo they just dont seem to bake into any different. I'm going to give the oat fiber another try. I did it years ago, and I remember the texture being edible with the wheat gluten and flax seed.
@timothy7901104 ай бұрын
Excellent, ill try this later today. A question, when you say"egg white protein powder", is that just egg white powder? I cannot stand the taste or smell of oat fiber, i tried yesterday and it just turned my stomach.
@JanetsDeliciousLowCarbKitchen4 ай бұрын
You can use egg white powder instead of egg white protein powder. I hope this turns out to your liking when you try this
@rebeccaforrester25737 ай бұрын
janet can you try out a keto flour on victorias keto kitchen using the bamboo flour
@JanetsDeliciousLowCarbKitchen7 ай бұрын
I've had several people ask me about that. I'll look into it
@Dany-fn2qd5 ай бұрын
Bonjour je viens d'essayer ce pain à la farine de bambou😮😢échec total! Il a l'air cuit à l'extérieur, l'intérieur est mouillé, pas cuit! Il a pourtant passé une heure dans le four à 350.
@Dany-fn2qd5 ай бұрын
Je souhaiterais avoir une réponse s'il vous plaît, si courte soit-elle??
@AccioPadfoot127 ай бұрын
I just happened to think you might have a facebook group where we can share our photos - so I went to look and couldn't find one. Do you have such a page or group somewhere?
@JanetsDeliciousLowCarbKitchen7 ай бұрын
No I don't have a Facebook page or group. I might put one together in the future
@ellyse338529 күн бұрын
Could I substitute unflavoured whey protein for the egg white powder?
@JanetsDeliciousLowCarbKitchen29 күн бұрын
@@ellyse3385 I haven't tried this with whey protein powder but I think it will work. Just keep in mind any substitutes can affect the texture and taste
@patriciapowell82237 ай бұрын
Might this be good for indian fry bread?
@JanetsDeliciousLowCarbKitchen7 ай бұрын
I haven't tried this for an Indian fry bread but it might work.
@Justmy2sents5 ай бұрын
Over all which one do you prefer. Could you reduce the amount of xanthan gum to keep from being sticky or gummy. Or would the physillum powder be better or would it still have the sticky / gummy texture. I read that you are not supposed to consume more than 2-3 tbsp flax seeds a day causing you to consume too much fiber. Also flaxseed flour has trace's of cyanide in it. Just something I read. I was searching for an alternative flour to use other than almond flour due to the high oxalates. The flaxseed meal was going to be my go to flour until I ran across the information I just shared what a bummer. That article was on some baking forum. It seems that everything nowadays is bad, I don't know half what you hear or see is true just saying. What's your thoughts on this.thanks
@JanetsDeliciousLowCarbKitchen5 ай бұрын
I prefer bamboo fiber when it comes to bread. As far as the flaxseed I use finely ground flaxseed meal so you're not consuming the entire seed. This makes it much easier to digest. Also you won't be consuming the whole loaf in one day just a couple pieces at a time. Using psyllium husk POWDER will most likely reduce the lightly moist center. After I sliced and stored the bread in the refrigerator the moist texture seemed to go away. It also toasts very well on the stovetop.
@joys1807 ай бұрын
Every time I bake any keto bread, the center never seems to bake no matter how long I bake it. Always gooy in the center.
@JanetsDeliciousLowCarbKitchen7 ай бұрын
This is definitely not gooey but the xanthan gum does make it a little moist. You can try maybe reducing the xanthan gum or using another binder.
@HadassahBallesteros-cp8yj7 ай бұрын
I like this recipe but it calls for xanthan gum and I don’t have it. Are there any substitutes for that? 10:02 ❤
@JanetsDeliciousLowCarbKitchen7 ай бұрын
You can substitute the xanthan gum for konjac powder or psyllium husk powder. If you use psyllium husk powder increase to 1 1/2 tsp
@timaborlak54577 ай бұрын
This looks yummy. Do you think this might work for pita bread? Thanks!
@JanetsDeliciousLowCarbKitchen7 ай бұрын
I have not tried this for a pita bread. I think the dough would be too sticky but you can always give it a try
@timaborlak54577 ай бұрын
@@JanetsDeliciousLowCarbKitchen I'll have to try it... now I'm thinking i can try your bagel recipe with the bamboo flour for the pita...
@JanetsDeliciousLowCarbKitchen7 ай бұрын
@@timaborlak5457 good luck 👍 I hope it turns out for you 😊
@rebeccaforrester25737 ай бұрын
she has a standard 2.0 and a einkorn flour using bamboo flour suppose not to rise blood sugar was wondering what you think
@JanetsDeliciousLowCarbKitchen7 ай бұрын
I have not tried einkorn flour but I know bamboo fiber does not raise my or my husband's blood sugar
@crismarbre93297 ай бұрын
Thank you for your receipe. If you alow me a comment, be careful with de quantity of this bread you take as it has too much fiber (psillium, bamboo, xantan-gum)… ❤❤
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Yes anything with high fiber you don't want to eat large amounts at once
@JMSsssssss6 ай бұрын
Do you think it could rise in a warm oven with the yeast? Did you try yours in the toaster?
@JanetsDeliciousLowCarbKitchen6 ай бұрын
I like quick bread so I haven't tried activating the yeast for it to rise but it might work. The only thing that might be a problem is there is no gluten. Gluten free breads have a tendency not to rise as much as gluten breads. If you try it and it works let me know. I like to toast my bread on the stovetop. It may be too short for the toaster.
@OnlyMe-uk6nh7 ай бұрын
Do you know if this can be cooked in a bread machine?
@JanetsDeliciousLowCarbKitchen7 ай бұрын
No this is a quick bread and cannot be cooked in a bread machine
@OnlyMe-uk6nh7 ай бұрын
@@JanetsDeliciousLowCarbKitchen Ok thank you, sorry for the dumb question. I’m a terrible cook, which is why I appreciate channels like yours that do the experimenting for me. 😁
@JanetsDeliciousLowCarbKitchen7 ай бұрын
@@OnlyMe-uk6nh no question is dumb. I am always glad to help 😊
@delladearest25117 ай бұрын
There is a Deirdre keto bread machine recipe on KZbin , it’s from 7years ago, but I make it all the time in my bread machine and I’m very happy with it. I use bamboo fiber, golden flaxseed meal and VWG.
@OnlyMe-uk6nh7 ай бұрын
@@delladearest2511 Oh thanks! I’ll try to look it up. Might message you again if I can’t find it. :)
@adelaidesousa9020Ай бұрын
Will it work with carton egg whites?
@JanetsDeliciousLowCarbKitchenАй бұрын
@@adelaidesousa9020 yes you can use 7 fresh egg whites to replace the egg white protein powder. If you do you'll need to omit the 1 1/3 cup (260ml) room temperature water from the recipe
@adelaidesousa9020Ай бұрын
Thank you for your answer! I meant the egg whites they sell by themselves in a carton : )
@JanetsDeliciousLowCarbKitchenАй бұрын
@@adelaidesousa9020 yes the carton egg whites should also work in this recipe.
@donnaalexander926 ай бұрын
This did not turn out for me, it collapsed once out of the oven and had an extreme wet texture, not edible.
@katlinden46637 ай бұрын
Hi, is this the same recipe as KETO OAT FIBER FLAXSEED BREAD from lowcarbrecipeideas?
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Yes I specified that in the oat fiber video I did and I specified in the beginning of this video it is the same recipe from my oat fiber video. I always give credit if I use someone else's recipe
@zan3do7 ай бұрын
Hi, can I substitute guar gum for the xantham gum?
@JanetsDeliciousLowCarbKitchen7 ай бұрын
Yes guar gum should work fine
@craftycathy333324 ай бұрын
Tried it and it was awful. Threw it and the recipe away.🤢