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Low-Carb Flour Blend Four
About The Recipe
20 servings 3g net carbs/serving 117 cals/serving
Ingredients
Almond Flour, Blanched, 320 Grams (11.29oz, 320g)
Modern Mountain Oat Fiber, 50 Grams (1.76oz, 50g)
Modern Mountian, Bamboo Fiber, 60 Grams (2.12oz, 60g)
Baking powder, 30 Grams (1.06oz, 30g)
Baking soda, 10 Grams (0.35oz, 10g)
King Arthur, Gluten-Free Measure For Measure Flour, 50 Grams (1.76oz, 50g)
Guar gum, 10 Grams (0.35oz, 10g)
Egg White Protein, 50 Grams (1.76oz, 50g)
Monkfruit w/ allulose, 40 Milliliters
Instructions
Combine everything in a large ziploc bag then shake. Label the bag with quantity size, date, and grams per serving. Done!
Nutrition Info Per Serving
Nutrient Value
Calories 117
Total Carbs 21.2g
Net Carbs 3.5g
Fiber 8.0g
Starch 0.4g
Sugar 1.1g
Added Sugar 0.0g
Sugar Alcohols 0.0g
Allulose 9.7g
Protein 5.4g
Fat 7.5g
Monounsat. Fat 0.0g
Polyunsat. Fat 0.0g
Omega-3 Fat 0.0g
Omega-6 Fat 0.0g
Saturated Fat 0.0g
Cholesterol 0.0mg
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Other flours to try:
King Arthur Keto Wheat Blend
Arrowhead Organic Coconut flour
Nature Eats Almond flour
Fiber Gourmet