Jason Vale's Why Juice Guide

Every food on the planet has come under some criticism with the notable exception of fruit and vegetables. These foods nourish every cell in the body, help prevent disease, flush the system of waste and contain more vitamins and minerals than you can rattle a plum at, and there isn’t a single person on the planet with any shred of common sense that could possibly argue against these magnificent foods!
Discover FREE juice recipes check out our website - www.juicemaste...
Got any questions about juicing or blending?
Feel free to ask us in the comments below!

[@mjm3003]

I don’t know why you don’t??? BUT YOU CLEARLY DONT!!!! LOL😂 I LOVE IT!!! Great answer ❤❤❤❤❤❤❤❤

[@AntonSwanepoelTravel]

I watched your video on the difference between a blender and juice extractor yesterday. Decided a juicer is best for me as I have a blender but don’t use it as I hate the pulp in the drink. Walked into the mall today and they had a slow juice on special for 40% down. Perfect. Just made a quick juice with 8 large carrots and 3 oranges. Nothing else in and I was blown away by how good it tasted. I am all on board for getting my veggies in now. Thank you for your videos.

[@samtemple3182]

Fibre does feed your microbiome but it’s better to have the nutrients without the fibre than no nutrients. Great videos. I just bought the magimix juicer, I can’t wait to try some of your juice recipes!

[@juicemaster]

Yes! Thank you!

[@MarciesWhimsySoaps]

The apple info.....that really makes sense to me. The Mennonites eat tons of applesauce and they rarely have asthma issues.

[@rubyhagan2145]

Fantastic! Good explanation. Love u Jason. Now I’m going to juice more and make less smoothies. You’re right, smoothies are too thick and sometimes difficult to drink. Thank you so much for this education.

[@darlenebattle3005]

"The ultimate fast food". I like that.

[@gabriellavictoria9474]

For the new year I’ve been juicing five days and I already can tell a huge difference clear skin I wake up easier my muscles don’t get near as sore after the gym and sharper vision

[@Bishnu_Deb]

Excellent explanation about juicing. Thanks Jason for sharing this lovely video with us. Lots of love 💕 from India 🇮🇳

[@Adeline9418]

This was sooo informative. i was going to return my juicer and just keep my blender and make smoothies. Not anymore. Keeping my juicer and useing both appliances to concoct healthy potions!!!!!

[@juicemaster]

Glad that you watched this clip and found it useful 🙂. Happy juicing Amy@JuicyHQ

[@chenk2106]

Thankyou for explaining it so well! I have been blending it but the things you mentioned makes so much sense. I will definitely try juicing from Monday. Need to do some grocery shopping first ✌🏼10 portions of fruits and vegetables, let’s do it!!

[@ser610ml]

Great info, thanks!

[@danielbuckley5740]

Brilliant as usual Jason 👏

[@paullemay3218]

I agree. Thank you for sharing. 🇨🇦😎

[@deefee701]

Thanks Jason, you make sense of all of the research and make it clear. Loved your documentary, too.

[@diannaburt8931]

Amazing!!

[@kingbuream218hh8]

Omg jason you really do practice what you preach your awsomeeeeeeeeee xxcx

[@ColoringGoatlover913]

YES YES YES!!!!! Preach it! ;)

[@gray8046]

Fantastic video great stuff if this doesn't sell it to people I don't think anything will, great job it makes me want to start straight away but I am still waiting on my juicer, but what inspiration I'm looking forward to it rather than dreading it!

[@grandmapego7305]

Your Detox day 1 & 3 is an awesome blend!

[@melohead8825]

WOW I didn't know fiber that was left over cant even be used in your body anyway. Great info!

[@infinitelyexhausted]

Couldn't agree more

[@agostinhofreitasnicetrack1033]

Amazing video thanks so much 🍌🍍🥭🍊🍉

[@juicemaster]

Thank you too

[@Crazydoglady.]

WOW 😯I just found this channel! GREAT information 👍😊

[@GutHealthHomeopath]

Love this! Great video for Beginners. I just created one on the same topic.

[@juicemaster]

Awesome! Thank you!

[@shenaghjones3944]

Hey Jason, could you DO A VIDEO of '10 portions' of fruits and vegetables being JUICED, (maybe 10 different ones?) and see how much juice you get from them? PLEASE... I would love to see SOMEONE give this a 'whirl'. :-) How much is a portion of carrots... 1, 2, 2.5 carrots? or are we going by grams? CHEERS :-)

[@ZoomZoomBoom24]

As per usual, the KZbinr is eager to push their ideal belief onto their followers but are far too busy to even give you a response. A year later and you still have a response, do you? I hope you found your answer from someone who cared enough about your question and answered because they wanted to help you learn, as well.

[@ashlynprather45]

As many as your juicer can handle or you as you want. I’ve seen people use two packets of carrots and usually four or five come in a bag.

[@maxmustermann5639]

Whow! You just summed it up for me. I am a vegan for 15 years now and I always wondered how on earth you possibly can eat 5 or even 10 handsfull of veggies and fruits every single day. It‘s impossible if you try to make a meal out of it, besides, you‘ll always end up with some leftovers which don‘t fit in a recipe. The only way is really to juice it, I believe.

[@Arthur-Silva]

That is exactly why I want to start juicing, I love kale and spinach but I hate eating it.

[@SuccessfulChan]

Jason Vale - Juice Tube I heard that vegetable juice is best to drink on an empty stomach. If we drink juice on an empty stomach how fat soluble vitamins will be absorbed ?

[@MikesVegas]

But fiber IS important, especially when regulating blood sugar spikes.

[@nailnerdz]

I've learned it depends what your goal for juicing is. When we consume fiber, our body diverts cellular energy to digesting & away from healing. The point of juicing, for me anyway, is to super infuse my body with healing nutrients, thru 6-10 servings of juiced veggies and fruits for breakfast. I get fiber later throughout the day when I consume another 5-10 servings of veggies & fruits whole. I also learned another way blood sugar spikes can be eliminated is by liquifying cholesterol with raw flax seed oil... cholesterol in our cells acts as a block for blood sugar to reach the cell & be converted to energy. Without the cholesterol, the cell converts the sugar to energy so it doesn't stay in the blood raising the blood sugar.

[@TheBlackDiamond229]

Nailinnovationz how do you take the flax seed oil and when?

[@chiefpriestmalakyaahlahada6748]

Juice vegetables and blend fruits.

[@Bpjames]

These days there are a lot of books, videos, presentations etc., dealing with gut bacteria. And something I've heard more than once is that the good bacteria feed on fiber. Do you think the bacteria will feed on the liquid that is extracted from the fiber then?

[@savingtogether4804]

Can you please tell me more about the one serving although one may add multiple servings of a said fruit or vegetables in a juice. I don’t understand.

[@DaveThundercloud]

I subscribed Val Good information

[@carlene2416]

Jason have you done any research into allergies ? I’m totally allergic to apples ( and I used to love them ) and walnuts and aspirin weirdly - have you seen anyone get rid of allergies ?

[@alisundellimore8063]

new to your channel - love you presentations and recipes. I'm just starting to get into juicing and one concern was the sugar. Although fruits give us natural sugar that is better than refined sugars, it's sugar nonetheless; nature's dessert. Why I've been drawn to your recipes is because you actually make green drinks with hints of fruit. Since I'm new to juicing I cannot assert that daily fruit smoothies are bad for you but (even if better than refined) I wouldn't want a pineapple,banana,date,spinach smoothie daily. Based on your knowledge, what are your thoughts? Also - your recipes that utilize fruits such as mango or pear; do you use ripe fruits or juice them when they're still hard???? Thanks for your time! and even if your don't have the time to respond to this, Thanks for your channel!!! :)

[@organicafarm]

great concern! Always use the 20/80 rule. Always use 80%+ of vegetables to 20% fruit. This is always a good rule of thumb if sugar is a concern (which it can be). Many green juices simply don't require additional fruit and sugars... Hope this helps!

[@devbachu7072]

Juices digest faster an those jyice has alot of antioxidants an its nutrtious its vetter to juice it

[@mayurideshmukh7593]

After juicing fresh juice from produce can we add whole chia seeds to get the fiber .. coz when we juicing fiber gets extracted.. if we add chia seed on top of juice then can we compensate with what we miss on fiber...

[@justfruitchannel]

That Green drink looks really good :)

[@juicemaster]

It is!

[@goalaspect]

ty sir

[@valeriepylican1546]

I have never juiced, not once in my 56+ years of life. I have just recently realized how much I love smoothies.... 2 weeks now of doing a morning smoothie. Can I incorporate juicing into a smoothie? I am not now, nor have I ever been a veggie lover... now, because of a health condition and a hidden side effect of the medication I was put on, I have no teeth. Hence in the last 4 years I have not had any veggies unless they are cooked or steamed soft enough to eat. Not so sure I would like juicing since I have not enjoyed eating very many veggies. That's why I am wondering if I can turn my juice into a smoothie.

[@juicemaster]

Smoothies have freshly extracted juice in them, a blend is where you have just blended your produce in it's entirety. Sounds like you would definitely benefit from a couple of juices thrown in. Our recipes are amazing you can't taste the veggies as they are mixed in with delicious fruits. I good place to start would be a mix of of both worlds with the Juice n Blend plan. shop.juicemaster.com/pages/juice-blend-diet Amy@JuicyHQ. X

[@OJNo1]

I'm interested in the whole "fibre you can't juice you can't digest", as this was one of the main reasons stopping me from juicing. Do you know of any peer reviewed studies I can read about it?

[@juicemaster]

You may be interested in our Jason on his Juice box series on this channel, Jason has an episode where he covers this very subject. Amy@JuicyHQ. X

[@OJNo1]

@@juicemaster Thanks for the reply. Are you talking about #2? The only study Jason mentions is an ICL study which states we should be eating 10 fruit and veg a day. He doesn't mention any studies that look at the fibre claims.

[@jamiehope1]

@@juicemaster do you have any links to studies done about juicing?

[@jasonlouis8615]

Hey celery juice is my daily treat And pure kale jui e ain't that bad.

[@patriciacallen4369]

Easy on the kale it can disrupt your thyroid.

[@jasonlouis8615]

@@patriciacallen4369 never herd that before

[@patriciacallen4369]

Had a few problems went to the Docs got low thyroid, read a LOT about the Thyroid and that is just one thing I found out.

[@jasonlouis8615]

Thanks

[@juicemaster]

Hi Patricia, sorry to hear you have had issues with kale, perhaps spinach is a good alternative for you. It's another leafy green that has plenty going for it nutritionally. Amy@JuicyHQ. X

[@MrsPeterson_xoxo]

I eat 6 cups of greens 🥬 a day . I blend them now but in your opinion should I start juicing them ?

[@juicemaster]

Why not give it a try and see how you get on, you definitely have nothing to loose and so much to gain! Blending V juicing is really such a personal choice. Amy@JuicyHQ. X

[@MrsPeterson_xoxo]

Thank you a billion! Namaste 🙏🏼

[@adriana-jn8ru]

What about if your blood sugar is borderline diabetes. Will it spike?

[@edwardjones8249]

Can I use conventional fruits and vegetables if I can't always buy organic for juicing and apply organic veggie wash to get rid of pesticides?

[@vian-ij4sv]

Yes and no. By juicing you will get the extra nutrients but unfortunately even if you wash your fruits and veggies you're still going to get a dose of pesticides. Fruit plants really absorb those chemicals really well. The ground will filter a little bit out but the roots will drink in whatever is left. It is what it is. Do what is available and affordable. Don't go broke juicing.

[@dianne6046]

Hi I want to make a carrot ,potato., and celery juice how much do I put in of each ... for 16oz ... please Reply

[@joeowenstalkingsense4439]

I tend to exercise and sweat a lot and concerned regarding sodium. What fruit/vegetable contains enough sodium for intense exercise? Thanks

[@juicemaster]

I wouldn't worry too much about that, all the plans are thought through very well regarding all your nutritional needs. So follow the plan to the letter and plenty of fluids and you should be good! Amy@JuicyHQ. X

[@reinhardlanger2974]

Hi Jason. If I only juice every day, where do I get my fiber from?

[@jamiehope1]

He said he is a big proponent of doing both blending and juicing

[@joeowenstalkingsense4439]

Doesn’t one need the fibre to slow blood sugar spikes?

[@juicemaster]

Please check out Jason's youtube series "Jason on his juice box" we cover the sugar debate!! Amy@JuicyHQ. X

[@adriana-jn8ru]

Is blending ok?

[@SaraP-cl7nz]

I would like to know, when starting a juice cleanse, should it be made only from organic fruit and veg - because when you are cleansing, it's not a good idea to put pesticides in the body - or is it ok to just use the regular produce?? thank you

[@juicemaster]

The best produce to use is that which is in season and if possible locally sourced. Then you will know that it is as fresh as possible. It doesn't necessarily have to be organic 🙂. I would suggest washing your produce with a small amount of vinegar to help remove any pesticides. Amy@JuicyHQ

[@vian-ij4sv]

Pesticides aren't clean. By juicing you will get the extra nutrients but unfortunately even if you wash your fruits and veggies you're still going to get a dose of pesticides. Fruit plants really absorb those chemicals really well. The ground will filter a little bit out but the roots will drink in whatever is left. Pesticides cause a lot of health problems, but it is what it is. Do what is available and affordable. Don't go broke juicing.

[@bharathrajappa]

By using a slow juicer and a blender combination to make a drink, will there be any nutrient loss when using a blender to blend the juice (from slow juicer ) and a avocado/ banana?

[@tkdguy5494]

Yes. It might seem like you're doing a good thing by making a juice and then blending it, the blending causes even more oxidation and will destroy nutrients. It's better to keep them separate. There are a couple of studies that demonstrate blending destroys more nutrients than slow juicers. So the last thing you want to do is blend the juice especially when the idea of the slow juicer was to preserve the nutrients in the first place.

[@pcasarian]

Is there a juice recipe to relieve numbness in fingers.

[@juicemaster]

There is not one specific recipe for one specific thing when it comes to juicing. It is more that juicing can help your body as a whole by providing it with much needed nutrients and goodness. I therefore can not provide a specific recipe but wold say give juicing a try and see what happens :-) Amy@JuicyHQ

[@johnferrabee9932]

Hi ,a COLLEAGUE who is in the know ,,,,,,!!!!!!!! says there are so many calories in those juices ,that you shouldn’t drink them ,any feedback Jason . John

[@juicemaster]

Sounds like the perfect audience for Jason's juice box, point them our way! Amy@JuicyHQ. X

[@dawnseely1013]

Have done the 28 day challenge and shared with many successfully. Have you given RAW juice blends to your own baby rather than COOKED purées?

[@CarmelMadden]

Jason can u tell me what is the best juicer to get but not too expensive please. Carmel

[@juicemaster]

The Nama is amazing but does come with a bigger price tag. A less expensive option but still a great cold press juicer is the Juice Master cold press www.juicemaster.com/products/juice-master-cold-press Amy@JuicyHQ

[@elliewilliams8154]

I have a veggie friend that doesn't eat veg !!! unless shes at mine and shes made to or no food simple and shes made to drink juice

[@palmirapedro4897]

What is the best recipe for weight loss?

[@juicemaster]

Check out our juice plans here : juicemaster.com/jason-vale-diets/

[@G1S1W]

I blend Fruits & Veg would I be getting the same benefits as juicing?

[@nailnerdz]

I've learned it depends what your goal for juicing is. Blending can reduce nutrients by forcing air at the contents, which oxidizes the fruit or veggies & depletes the nutrients. (Like when apples turn brown) Plus, when we consume fiber, our body diverts cellular energy to digesting instead of healing. The point of juicing, for me anyway, is to super infuse my body with nutrients that heal, thru 6-10 servings of juiced veggies and fruits for breakfast. I get fiber later throughout the day when I consume another 5-10 servings of veggies & fruits whole.

[@rabbitgirlz4380]

Why does juicing help clear the skin. I have developed extreme dry skin when i drink juice the enxt morning my skin is much better

[@juicemaster]

It's full of lots of lovely vitamins and minerals! Amy@JuicyHQ.X

[@silvertonguedaywalker9116]

Our Son has just got into juicing..Started a couple of days ago. I started a few years ago then stopped as my Mum passed it was just so hard to get back. I have started again. Jason making a juice can be out in the fridge?.i know some juices split, i guess one can jyst shake it. Our Daughter is so busy working i told her to make the blend in the morning. Our Daughter does not have a juicer so is starting with the NB which we are buying for our Daughter and Son-in-law x

[@SillyGoose2024]

*so many jason vale videos and I have never seen him answer the question I've had forever: Is there anything you can do with the juice extract (the remains)? (Besides building a compost with it).*

[@juicemaster]

We just compost ours, but we are aware there are some recipes out there where people can cook and make things out of it. Feel free to have a little google about. The Juicy Team. x

[@Bessie66]

If you know anyone with chickens they too will love the dry peelings

[@harveyfreedman1853]

Which juicer are you using

[@lindapier7149]

What jucierdo you recommend?

[@kristinrichards283]

Hi Jason I want to buy one of your juicing machines but can’t find the colour ones. Can you direct me please many thanks 🙏🏼🌸

[@juicemaster]

Here is the link to our juicers and blenders we sell on our website. We no longer stock the coloured retro machines I'm afraid. shop.juicemaster.com/collections/juicers-blenders Amy@JuicyHQ,. X

[@kristinrichards283]

@@juicemaster thanks for your reply. I did order a juicer paid for next day delivery DHL didn’t deliver. Day 2 today I’ve waited in in case it came today. Just seen email saying they tried to deliver this morning. They didn’t as I’ve been in all day. Trying to contact them is a nightmare I paid £6 extra for delivery and bought stacks of fruit and veg really not happy

[@arnie3631]

Jason looks very young for his age and he has a great body too

[@juicemaster]

It's the juice ! lol x

[@sujatatorres1034]

Pls provide link k to buy the Juicer in USA please

[@juicemaster]

Unfortunately it's only available for the UK market I'm afraid. Amy@JuicyHQ

[@vian-ij4sv]

Your gut does need some of those fruit and veggie fibers, it's prebiotic. Those "portions" make no sense.😂 Juicing allows the body to suck up nutrients faster and more nutrients, without the added work of fully digesting. I like to a put little bit of the leftover pulp and a little water in the blender, then add it to my juice. It a full bodied juice.

[@floraadebisiajayi3763]

I have lost contact for over 3yrs now,welcome back to my juicy lifestyle. I cannot hear your voice pls activate me.thanks

[@juicemaster]

How can I help you?

[@Gaiane79]

Is there some specific advice for TYPE 1 DIABETE?

[@juicemaster]

We can't give medical advise on specific conditions I'm afraid, I can tell you we do get many many testimonials in from people that see great results when taking on one of our plans. It might be worth you having a chat with a juice therapist www.juicemasteracademy.com/find-a-therapist Best of luck! Amy@juicyHQ. X

[@Gaiane79]

@@juicemaster thank you so much for your answer. I'll connet the juice therapist. I saw your personal testimony and some documentary in your resort. I am so greatful for what you are doing! I hope to come to Portugal for a health boost.

[@HillsideHavenRetreats]

I thought raw spinach was bad for digestion

[@ethelrizarri2614]

HI! JASON CAN YOU EAT THE PULP TOO LIKE PUT THEM IN YOUR SALAD , CAN YOU FREEZE?? I DO NOT FEEL LIKE THROWING THEM REALLY

[@juicemaster]

Yes, we hear many wild and crazy things people tell us they do with the pulp, we just compost ours here at juicy HQ. Amy@JuicyHQ. X

[@patriciagreig368]

You can put the pulp in your bread cake bake pancakes anything make your recipe

[@juicemaster]

Great idea!!

[@kimsgc17]

👍👍😀

[@Maameelle78]

I’m sorry but that comment about overweight people not eating fruit and veg is a real generalisation. Some are overweight because of medical conditions

[@michellew8118]

My least favourite thing is fruit, so for me to turn it into juice or a smoothie is perfect. I’d rather drink it than eat tons of fruit.

[@devbachu7072]

Its to bulky to eat so much vegetables ok its fastwr an better to drink

[@samcarrs]

Bulk = The fiber that feeds the microbiome. Microbiome controls nutrient uptake in the stomach. Juicing is old school... mostly for dying old people who can’t hold solids down.

[@ethelrizarri2614]

YOU CANNOT EAT THEM ALL AT ONCE ,MAYBE YOU CONTINUE EATING IN Your CAR AND AT WORK EVERY MORNING

[@yahu5988]

Fiber is the most important because probiotics eat fiber and produce vitamins

[@samcarrs]

What a sin! Throwing away all that wonderful fiber that feeds the microbiome, that in turn controls nutrient uptake in the stomach for your body. Juicing is old school... mostly for dying old people who can’t hold solids down. You will be hungry faster when juicing.

[@matthewandrew]

Why shame sick people. Sad