The CrossFit Open: A Complete Guide for Every Athlete

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@samuele.marcora 10 ай бұрын

I am 55 and started CF recently in my garage and I'm totally unprepared. I'm doing the open (hopefully I have the equipment needed!) to see how unfit I m and get motivated to train more

@JasonGrubb 10 ай бұрын

That's awesome Samuele! Have fun!!!

@solidstream13 10 ай бұрын

Consider doing a drop in to a local gym on Friday. Most gyms will have a “Friday night lights” event and you can have all the equipment you need as well as a judge etc.

@samuele.marcora 10 ай бұрын

@@solidstream13 @solidstream13 thanks for the suggestion but unfortunately here in Italy gyms require a yearly ECG stress test and a medical certificate in order to use their facilities. I don't have it and it would be expensive to do it just for the Open. Let's hope I have enough equipment

@RichardParker-p4z 10 ай бұрын

Love your support for the masters out there mate. Great work :)

@JasonGrubb 10 ай бұрын

Always!

@nandolivedesign 9 ай бұрын

Man, you are a giant knowledge fountain.

@JasonGrubb 9 ай бұрын

Thank you!

@ChaseHodge-ie8ii 10 ай бұрын

Hey Jason! Thank you so much making this video. My name is Chase and I am two years into my CrossFit journey and it has been much a positive experience. I’m 36 now and one of my goals is to one day qualify for quarterfinals. Currently, I’m located in Birmingham, AL. Would love to connect with you sometime and pick your brain. Again, I appreciate you making these videos and inspiring me.

@JasonGrubb 10 ай бұрын

Chase! I'd love to connect... my phone number is in my IG profile... shoot me a message.

@courtneybarac6699 10 ай бұрын

Good Day I am 36 and was wounding what supplements you are taking, i have been but an a diet now by a dietitian. I was hope to get a little edge. I'm loving crossfit been doing it for almost 2 years now. This will be my first open.

@JasonGrubb 10 ай бұрын

The diet is foundational!! I use creatine, beta alanine and whey protein!

@anjanorman 10 ай бұрын

Just want to say thank you! Ive followed and watched you a whole year. As inspiration. I started CF 2,5 years ago and this will be my 3rd Open. Both a lot, and no pressure😂. Best of luck Jason!

@JasonGrubb 10 ай бұрын

That is awesome! Good luck this year!!

@barrysantarossa1458 10 ай бұрын

Hey Jason. Thanks for the heads up mate. Much appreciated mate.

@JasonGrubb 10 ай бұрын

No problem 👍

@simoncolvin81 10 ай бұрын

Can't wait for the strategy video. I have placed around 65 to 70% I've worked hard this year so really hoping to be able to make quarter finals.

@JasonGrubb 10 ай бұрын

Good luck brother! I'll hopefully be able to get something out there.

@j.d.westphal6949 10 ай бұрын

What jump rope do you like? And wrist wraps?

@JasonGrubb 10 ай бұрын

I like one that fits! That’s the most important part. The rope by Reyllen is great (and adjustable). reyllenusa.com/?ref=GRUBB (use code: jasongrubb to save 25%)

@patrickfujimoto1608 10 ай бұрын

Hi Jason, great video! This is my first Open. I suffered a sprained elbow about 6 weeks ago and am just starting to use my arm again. Not sure what the workouts would be, but assuming I’m capable of doing them, how would you approach coming back from an injury? Elbow feels good and I plan on wearing a supportive brace. Just think to go slow and not push the pace certain movements. Alternatively I may scale certain movements if I think my elbow is ready(RMU and handstand walking come to mind).

@JasonGrubb 10 ай бұрын

With your elbow, you'll just have to play it by ear right? I'd lean into the safe side of things and make sure you don't re-injure yourself. But if you feel good and the arm feels stable. Go for it!!! ;-)