Top Fitness Questions Answered: Training, Recovery & My Best Tips!

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Welcome to my Ask Me Anything video, where I’m answering your questions on everything from training tips and supplements to recovery, CrossFit insights, and personal growth. Whether you’re looking for advice on maximizing your workouts, tips for recovery, or insights into my approach to fitness, I’m diving into it all.
In this video, I answer your top questions, including:
How to choose the best supplements
Tips on building endurance without burnout
How to stay consistent and injury-free over time
Insights into my personal fitness journey
This is an open and honest Q&A where I share the strategies, routines, and principles that have helped me along the way. Thanks to everyone who submitted questions-let’s dive in!
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Video Timestamps:
05:22 One supplement only-what is it?
02:31 Do you practice Jujutsu?
03:31 Does more volume mean more lactic acid?
05:08 Best cardio machine if you had to pick one?
05:54 Competing until your body gives out?
06:08 How to lose weight without tracking food?
09:36 What happened at Mayhem?
10:26 DIY tips for cold tubs?
12:56 HYROX vs. CrossFit
13:46 Food prep companies: yes or no?
14:30 Will you ever hold a camp or workshop?
14:57 Advice to your 38-year-old self?
16:16 How many at the CrossFit Games use PEDs?
18:02 I’m sore for days after training-what should I do?
18:48 How to calculate Zone 2 and VO2 Max?
19:41 When is class programming not enough?
20:47 How to know if you’re ready for online training?
21:47 Tips for training with injuries?
23:11 One thing beginners should work on?
24:17 Favorite place you've ever trained?
25:32 How to make gains as a lean person?
27:41 How many recovery days each week?
28:10 Do you have cheat meals in your nutrition?
29:36 How to recover from multi-day competitions?
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If you have additional questions, drop them in the comments below, and I’ll answer as many as I can. Don’t forget to like, subscribe, and hit that bell to stay updated on future videos!
#CrossFitAMA #AskMeAnything #TrainingTips #CrossFitChampion #FitnessJourney #Supplements #RecoveryTips #JasonGrubb #BolderAthlete #FitnessQandA #WorkoutAdvice #CrossFitGames #HealthAndFitness
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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
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[@gorezin_]

Thanks, Jason! Love the format , love the honesties, true and not ideal podcasts q&a, but live format - it’s so great! Lots of useful info and thoughts to take! Already waiting new videos)

[@JasonGrubb]

Thanks!!!

[@lalampen]

Fun video - appreciated the q&a! Good luck at your Hyrox event!! And a question for next time - most favorite programmed workout at the games?

[@JasonGrubb]

Thanks!! Good Question.

[@MaxandTheoShow]

Lets gooooo! Glad the Rogue Rower was my 1st piece of home equipment.

[@JasonGrubb]

I want the rogue rower!!!

[@MrStripedsocks]

How about a video of your hyrox race? Would love to hear your strategy. Its a lot of running under fatigue.

[@JasonGrubb]

Will do!

[@chrismellon127]

Love this. LNMT has been a game-changer for me!!!! gone bback to track my food bc I just stopped the wegovy shot and I want to make sure I stay with my loss. I agree that eating the same foods work so easily and saves a ton of $$$. My fav cardio is also the rower. I have a friend who is going to teach how to use the ski erg. tht looks like something i will really like. Do u a video on how to do it?

[@JasonGrubb]

Love the ski erg!!! I can do a video soon!

[@Bryan.Adlawan]

How do you train in off season and on season? Is there any difference in volume?

[@JasonGrubb]

Definitely... will answer than in the next one.

[@AronParkerLIVE]

18:48 Team Garmin

[@JasonGrubb]

ha ha! I hear you!

[@nicolasst-pierre7834]

Hi Jason I have only 37 and have issu with butterflys pull-ups. Do you have joint pain sometimes ( ex: golfer elbow)

[@JasonGrubb]

I've had golfers elbow once in my career. It's awful! but overall no... no joint pain. Butterfly pull ups are tricky - when done right, they're great, if the timing is off, they can be damaging!

[@nicolasst-pierre7834]

Thx for answering, really appreciate it. How you get it

[@kyleeppihimer4166]

What bracelet are you wearing on your right wrist?

[@JasonGrubb]

It's a bracelet to remember a fallen CrossFit athlete - Lazar.

[@kyleeppihimer4166]

@ that’s awesome!

[@AaronBuley]

Again!!

[@JasonGrubb]

ha

[@angelosacino5763]

Are u going to do a Hyrox? Btw lmnt is under investigation for having sugar in it

[@JasonGrubb]

Yep!!! I'm going to be at hyrox this weekend in Dallas.

[@AronParkerLIVE]

14:31 buy BTC 💰

[@JasonGrubb]

Also a very smart one.

[@arkastrengthconditioning3705]

Eat the same thing everyday is the key.... No one is willing to do that unfortunately. 🙂

[@AronParkerLIVE]

That's too borring

[@AaronBuley]

Was going to say this too. If you don’t want to track anything just track it once and then eat the exact same thing every day. It works.

[@JasonGrubb]

That's what i do!

[@robgronkowski947]

bro, for the tip on how to help someone lose weight, just tell them to eat lots of protein

[@SevansDog-ju4fb]

Wow. That‘s it? All the overweight people of the world, just eat more protein! Come on, it‘s easy.

[@JasonGrubb]

Ha ha! True.

[@AronParkerLIVE]

8:45 eat less carbs and more meat

[@JasonGrubb]

Yup

[@AronParkerLIVE]

7:45 seems like a silly question. Just eat less and exercise more. You will lose weight, it is simple

[@JasonGrubb]

truth