Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Before Sleep

[@jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/l5Svhop4qqapo9U 😌

[@gothnerd887]

At the beginning of your guided meditation please remind me to tell my family that I'm meditating, I keep forgetting and snapping at my sibling as a result

[@richardmartin9019]

Vizzy

[@CH-pm6kh]

I'd sub if you'd of took a SECOND to read through your comment section and at least connect to those that legitimately need some guidence, mot saying EVERYONE is your responsibility BUT expecting n basically praying on subs to help YOU and your journey is fkd up IMO pay it forward

[@Incogneets]

We love you, thank you so much for all you do. We are forever grateful.

[@user-ny1hm5hu9t]

G I'm so thankful for all the guided meditations theh help me so much for a person who struggles to sleep keep up the work ❤ Peace

[@ChristaBello]

The universe loves you. You’re protected. You are well cared for. Everything that bothers you, the universes DEEPLY cares about it. Trust! Let go! Breathe!

[@DnzlDz]

Thank you for this reminder, I kept forgetting this.

[@Treebard]

Thank you, love. 💖💙💜💚

[@sarangkim6373]

@Mille This is the best book I have ever read - nay - experienced. Crisp points saying the things perhaps you know, but from totally different perspectives. I have heard lots of discourses on spirituality, but they remained just that - discourses. It is in fact a crime to think that this is spirituality because it is not: it is the way everyone of us needs to live. I completed the book in a couple of days of reading end-to-end. I knew this is a treasure which needed to be read in pieces still couldn't resist finishing - that is first reading of course. I have now started reading in small pieces with full contemplation as advised by Mr. Anderson One thing for sure: this is one book which must be read over & over again. Years of conditioning needs to be weaved away ever so gently. New beginning awaits you. There is no age to begin. I am spreading the book purely because I don't want people to miss such a vital opportunity that they can ever get in their life. And before death. Spread the message, gift the book if you can. I am sure you can. p.s. name of this book is "kit for emotional stability" by Daniel Anderson

[@hilary8347]

Thank you ❤️.

[@PippyTheSassyCat]

AMEN

[@ccaston2551]

Good morning, Jason! I say this after not sleeping for the last 3 days! Thank you, Sir! Recently my husband died and I was in the room. Every time I'd close my eyes, I was back there in the hospital room...NOT last night. I slept well. You are saving lives! Thank you! Blessings to you!

[@wm3098]

Morning C Caston. Sending you the deepest condolences and strength to get you through this trying time with the loss of your husband. I am so sorry. It is a lot to go through, esp during extra difficult times. I pray that lots of love and support will find u and provide comfort you may be needing.

[@Treebard]

Sending you love and light 💖💚💜💙❤️

[@Jlist83]

I'm sorry to hear about your husband. My heart goes out to you and your family. 💌💟💞

[@michelledixon1940]

My condolences x

[@kaceysmith6942]

Sending my deepest love and sympathies. You are not alone and will get through this. One moment at a time. Keeping you in my prayers and hope this meditation continues to bring you comfort.

[@baileyrees8339]

Passing on the love to everyone in this comment section!! You are precious in Gods eyes ✨ I hope you get good rest!!

[@jasonstephensonmeditation]

That's lovely. Sleep well and wake up refreshed. 🌙💤😴

[@marcowolf9504]

I know there's a lot of these types of messages but I wanted to put my own out there. Thank you so much Jason, I suffer from anxiety along with a couple other mental illnesses that keep me up at night, I also work the night shifts. And I've tried everything from pillows to pills and nothing gets me to sleep faster than your meditations. I usually don't make it pass the breathing exercises and I'm out cold. You help so many people and I hope you rest easy at night knowing just the sheer quantity of goodness you put out into the world. You deserve everything you want and more. Thank you ❤

[@happyhippo4559]

Beautifully said ! And I couldn‘t agree more 🫶🏻🙌🏼💛

[@ladyautumn9443]

Can you do one strictly on anxiety and panic attacks... Letting us know everything is ok and we are ok even though we're scared.. I listen before drifting off to sleep and it really helps with my horrible anxiety fears and panic attacks the next day

[@dalehavard8098]

Kristena amen

[@conservat1vepatr1ot]

Kristena, please search “Wim Hof Guided Breathing”. I promise that this will help with your anxiety.

[@laisa.]

To get rid of anxiety and panic we need to aknowledge the fight / flight reaction for what it is: a rush of adrenalin - a very unpleasant one but still totally harmless, designed to save our lives. To know the cause and get to know the fear it losens the grip and disappears. Please search for Claire Weekes recordings Hope and help for your nerves here on youtube, she was way ahead of her time and suffered panic herself, so she knew first hand how to cure it. ☘️

[@stickyandsweetie]

Smooth daddy Stephenson!🤣🌸🌿 yes Jason your voice is soothing and reassuring like no other🌿🌸

[@totallyNotxnoraa]

he should but you should know ur safe and I had the same thing happen to me

[@SomosLaNuevaEra]

Deseo y decreto que todas las personas que lean este mensaje sean felices y prósperas en todo sentido! ❤️

[@sonyadeering5647]

Absolutely amazing relaxing voice and sessions. Myself and my children listen to you every night. You should make some guided meditations specific for children also!!

[@YogaSongHayeon]

This is exactly what I was looking for evening meditation paring with my daily yoga routine. Normally I meditate by myself but sometimes I just need some guidance and encouragement to deepen my practice. Thank you for sharing with such a great intention, Jason. May all beings be safe and free from any sufferings and dangers and stay at peace and love, namaste 💜🙏

[@TheShanghaiknight]

I too love meditation after yoga !! Thank you

[@wendycanning4929]

These sleep meditations connect me to a safe place where I can rest knowing we are all one humanity and wake up restored 🙏

[@jasonstephensonmeditation]

Wow, thank you so much! Your kindness helps make all of this possible, and we’re truly grateful to have you as part of this community. Sending you love and light. - Team Jason

[@jaybrady8933]

Tomorrow has not been written yet. Believe it will be the greatest day ever ☘☘

[@m.m7732]

Jay Brady it wull

[@jjmccloud]

How do you know?

[@anthonyosullivan2626]

I hope 🇮🇪🇮🇪🇮🇪

[@nildavalencia5524]

Hello JS is good to have you here. Thank you 🙏

[@NikFuglemsmo]

What a tremendous help this was. I had been stuck feeling paralyzed by fear

[@Palmtree117]

4.40 a.m. no focus, thoughts drifting.. 🌙 hope i can sleep soon

[@jodiegatz4191]

Jason Stephenson you are my hero. Thank you for helping me fall asleep.

[@jasonstephensonmeditation]

Jodie, thanks so much for trusting in this.

[@Seantmalone42]

I listen to these every night and I noticed I'm am much calmer doing the day

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend.

[@paulasuprenant1435]

Count your blessings.thanku for your peaceful meditations

[@amarofam]

I’ve listened to your meditations the last couple of nights before going to sleep and I’ve had the best sleep of my life. I also wake up feeling so positive and happy, thank you!

[@cadlac1533]

Thank you , Jason S. It was incredible night for me. Covid-19 made me found you. Grateful for all.

[@warrenstrife4818]

sleep fam let's goooo

[@kajatar1]

Omg

[@jessjones3137]

😂😂

[@stickyandsweetie]

Snooze city bitcheeees

[@tieiatalks]

Your channel is the only one where I do NOT skip ads. Thank you for this! It’s very much appreciated!

[@monica11119]

It's 2:40 am in Utah; I feel I'm in the arms of an angel while I start this meditation. 🙏💙😴😴😴

[@carinasnyman2049]

Yes!!!

[@SedatK67]

We need Jesus Christ for all we needed to know God is Real Love 😘

[@neatstuff8200]

Thank you so much for building us up. Jesus said to expect it but I didn't think it would hit home this hard. My sister mom complain about me continually. Why are families back biting each other so badly

[@anne-grethehegstad7424]

I am so grateful that I found you in my search for meditations. Thank you for making a change in this world🙏 I am listening to your meditations every night and I love them❤

[@betticaroltaylor9681]

Hello Friend. Sill here, still findng peaceful sleep with the use of these wonderful meditations. Blessings to you and your team, and to the Blessed Community who also find peace and joy in your work.

[@andreaure9439]

didn’t even make it to the visualization before falling asleep! best meditation channel ever

[@sonja_jade]

Before I found your videos my legs would always be twitchy with anxiety before falling asleep. Now they're still and I fall asleep faster and sleep so much deeper! Thank you for your work!

[@totallyNotxnoraa]

reminders! You are safe ❤ You are kind ❤ You are nice ❤ You are helpful❤ You are loved ❤ Your friends love u ❤

[@jasonstephensonmeditation]

What a beautiful set of reminders! It’s so important to keep these positive affirmations close to heart. Thank you for spreading such uplifting vibes. You are loved, and we’re grateful to have you in our community! - Team Jason

[@totallyNotxnoraa]

@@jasonstephensonmeditationI have listened to this video all night for 2 years!

[@SelfHealthHypnosis]

Thanks Jason! Another inspiring contribution to the world during these uncertain times. 🙏🏻

[@clioc6231]

Self Health Hypnosis 🙏🏻 💓

[@spiritualgiftslist8940]

Self Health Hypnosis Agreed! The world needs to unite in love. ♾

[@realitymatt]

I love the drone of the music 🎧 So relaxing.

[@hollisterwood4035]

Spiritual Gifts List That would be amazing to see during these time’s. much in the world would change.

[@suzannerobinson5078]

Thank you, Jason❤️for all that you share with me and others..you are a Gift to us all🙏❤️ thatvyou givevto

[@HGCUPCAKES]

Absolutely love your series. Often use them to go to sleep or meditate when CRPS PAIN is unbearable and pain meds aren’t helping. Would love some more of these for around 8-10 hours so they last the night.

[@kaylanielsen2934]

I’ve had sleep issues for as long as I can remember. Your heart felt, genuine and soothing words have helped me to not only fall asleep during every meditation, but fall back asleep calmly once I realize I fell asleep and have to unplug my headphones. Thank you for helping me realize the power of affirming and validating my feelings, but also recognize how peaceful and grounding it is to come back to my breath when my mind is going crazy. So much love and gratitude for you❤and the work you’re doing to help others reconnect with themselves.

[@empathcaroline2586]

Thank you for your gentle guidance Jason xx

[@omghaley]

and i woke up to this playing and wow, i loved hearing the i am affirmations. thank you

[@maferd7401]

I love that I never make it to the end of the video

[@PhillipRajcany]

This is a gem of meditations. I could spend a few minutes reflecting on each gratitude.

[@clarebriggs8169]

Thankyou so much, i woke up so stressed and irritated, feeling so negative like everything was getting on top of me...again, said goodbye to my partner as he left for work at 630am bless him, and felt guilty that id been a bit unhelpful and in a bad mood...i said bye as his son left for school and then i listened to this and it has made my day! Ill defo be trying it at nightime, i feel alot more relaxed and de stressed during these difficult times..I cant thank you enough i have been an addict for over 20 yr and these uploads are helping me so much. Thankyou..xx

[@Debbie-qi7ot]

This helps me fall asleep sooner

[@judybatchelor1650]

Thank u very positive and made me realise what I had🌙

[@margaritamontero9372]

As always. Beautiful Jason. Beautiful voice. Beautiful words. What more can I say. Love always.

[@markkakolindres3959]

BE BLESS AND THANK YOU FOR YOUR HELP AM EXHAUSTED! Nothing has worked thru my neurologist suffer from PST 3 and fear at night due severe abuse

[@jasonstephensonmeditation]

Please be safe. I am glad this helps. Get help if needed.

[@artisansworks]

The quality of your voice is much better (brighter) than it has been on older recordings. It is so strange how a small thing can interfere with ones ability to let go. It can be the music, the pace, a sound... thank you so much for what you do.

[@kathrynr.2140]

I suffer from tinnitus and found the music on this meditation drowns out your voice. I am grateful for all your posts and will look for another one

[@melcox8993]

Best mediation I have had for a long time.

[@jerrybishop2115]

I was sceptical about acaully believing I could let go and fall sleep🤔.. One key ingredient is when I listened to you on how to prepare my mind for the session and well??.💤💤💤💤💤😇... Thank you for what you do sir!! ❤✌👍

[@melindaodegard6926]

You are my all time favorite

[@relaxingsounds7256]

Mr Jason .. do you know that your surrender meditation helped me when I was down in life and you are one of my biggest inspirations to make my channel and help people to relax their bodies and minds ...thanks a lot I can't thank you

[@TopGamesEntertainment]

His surrender meditation is the best ...

[@relaxingsounds7256]

@@TopGamesEntertainment agree ... Actually all of them are great

[@seagal58]

Me too, the surrender one has helped me for a long time and continues to help. I hope your ok, wherever you are in the world right now. Bless you from New Zealand

[@Krypitcfn0]

Jason Stephenson you have changed my life for the better. Love all of your work x thank you so much x

[@yogafirstandwellness]

Thank you Jason. This meditation sounds perfect, especially during this time. Love and light to all🙏

[@MrMartellSincere]

Thank you so much for these kind videos of encouragement, sleeping and living alone with anxiety and depression makes me able to relax and enjoy good sleep, Mr. Jason. God bless you 🙏❤️😇

[@milajans1204]

After a couple of minutes I fall asleep it’s amazing

[@CrackerPhobic-]

I love this I always get migraines before I sleep and I won’t be able to sleep for hours but when I watch Jason’s video he instantly makes me relaxed and my migraine goes away and I fall asleep keep up the good work man ❤️

[@ClownieFace]

Are you drinking enough water in a day, and how many bright things do you see in a day? Correct me if I'm wrong, but that might be part of the problem. Or perhaps it could be stress or hypertension. Eye strain and Dehydration can cause headaches too.

[@annamariamazzola7486]

My little dogs and I love this.. They are snoring before Jason even speaks .

[@HIGHLANDER_ONLY_ONE]

Thank you. I just send this to my husband who is going through a difficult time right now 🙏🙏🙏

[@mariacaldas8464]

Thank you Jason, thank you. I m glad that I found you. You are blessed human being. Have good night my friend

[@vikrammerugu5033]

Forwago is the best thing I did this year, it takes time, but the results are amazing. I'm finally happy with my life and where I'm headed.

[@christinewood3222]

Listened last night 🙏woke up calm clear and content😊thank you Jason your a beautiful soul🦋

[@tmac6464]

Thank you Jason, for this beautiful sleep meditation! I’m listening to it tonight for the first time. Wow.....your voice is so comforting and your words are so inspiring. I appreciate you❤️

[@samanthabrown7497]

Attitude of gratitude ❤️🙏🏼 Honouring myself ❤️🙏🏼 with each breath I begin again ❤️🙏🏼 Jason I am grateful to know your infinite love for all namaste ❤️🙂

[@miracled7094]

I listened to this for 45 minutes I didn't realize I fell asleep I slept the whole night. I haven't been getting sleep for a week

[@sm3296]

Thank you once again for these wonderful meditations. Glad to know you're well.

[@nildavalencia5524]

Gratitud! Yes, you changed my life perspectives unconditionally. I am grateful for your message. Hope you are safe and healthy.

[@StardustVibes]

Beautiful Jason, can't wait to try this tonight! Sean 😊

[@jordansamson7357]

Yo I love the bars u spit an the beat is just on point G

[@powerofthemindmeditationcl8291]

🙏

[@sarah-lea8104]

Pure fire

[@dontcallmeneedybfdi]

True, but I think you said it incorrectly specifically on the wrong video.

[@LavenderFieldsForever]

May all beings in all worlds be happy and be free 💜

[@jasonstephensonmeditation]

Blessings, my friend. ✨

[@kavarolelesi-ward5128]

I am grateful. Namaste 🙏❤😍

[@she1ish]

Thank you Jason... 💫💫💫

[@jasonstephensonmeditation]

You are very welcome Elena Villa

[@marjoriemarjor1880]

Many thanks for all you do. I am listening every day.

[@jofran2757]

Love yourself even if it feels the hardest 💜💜

[@jasonstephensonmeditation]

It's great to have you in the community. I'm so pleased you enjoyed the meditation. 🙏

[@joesyjojo]

Thank you again Jason for all your help 💗 love to all around the world 🌍💗

[@cherryblossom415]

Always greatful for what you do. Thank you 😊

[@laurencrayton2501]

Love u Jason me and the 🐈 love your guided meditations we will sleep like babies tonight🙏🏼🙏🏼🙏🏼🤗🤗🤗

[@MeditatewithAbhi]

Thankyou for this ! I just released a delta black screen meditation for Anxiety. Looking forward to trying this tonight

[@piedpiperprince784]

I'm ready to sleep good tonight 😴

[@neatstuff8200]

Jason you are one special person.

[@amberport9097]

Jason thank you so much you are the only reason that my insomnia isn’t bad anymore you have helped me and many other people so just have a great day today and forever❤️

[@eileenbarker6695]

Hi Star 🌟🙏. Such wonderful scenery as the moon dips into a dusky horizon 🌝 Your voice so tranquil & soothing in meditation 🧘‍♀️ of soft relaxation to send us to sleep 💤 Even though it is not yet time it is taking the stress of the day into a smooth journey of peace after the few little negatives that arise when least expected 🐝 Breath & let go of tension and find inner peace 🦋 Thank you 🙏 to our Universal guides 😇for each day we are safe & well 🕊 Hope your Easter 🐣 was fabulous & not too much chocolate 🍫😅 I had baked fish 🐠 & veggies 🌽 to start yummy 😋 I made my own chocolate dessert 🍨 yummy 😋 no Easter eggs 🥚 but with gratitude to the lord who has risen for new beginnings 😍 Plenty of messages to warm the heart 💓 with love 💓 as given shall receive through gratitude 🙏 Dear Star 🌟 gratitude 🙏 to you for always being in care of other’s with love 💓 in every video 🙅‍♀️ Have a wonderful evening dear friend 🏮 Angels 👼 surround you & yours to give you love 💕 & peace 🕊 good health & always wisdom of joy 🦉🦄🦋🐬🐘🦘🏮💝

[@mnkybutt222]

you're beautiful you're amazing you're brave you're kind you're loyal you're sharing

[@amandadollrey3479]

Your voice melts me

[@jasonstephensonmeditation]

Oh wow Amanda

[@tinad8926]

Second night trying to sleep with your magic voice. Good night Jason and a blessed sleep to everyone that listen your videos..:) ♡ you teach me to breath..

[@jasonstephensonmeditation]

Hi Tina D. I'm very pleased the meditation resonated with you. Namaste. 🙏

[@jesserobinson9898]

I'm in a rehab program and your meditation are like absolution. They make me feel better . Thank you .

[@janetmcbee]

Hi,, my cat Dobi is still hanging out with me ,, digging your meditations 😚💜😽. We love Yooou!!!

[@michelewahl6862]

This meditation helps me so much...Love Michele in Michigan 🙏🙏💖💖🐰🐰🇺🇸🇺🇸💤💤

[@misspattifromcali.6955]

💕 another favorite Jason!!!! 💕 This meditation is powerful and beautiful!!!!! 💕 I 😍 love that you can take me away to these awesome places!!! Thank you so much 💕!!!!!!

[@jasonstephensonmeditation]

Hi Miss Patti from Cali, thanks so much for your kindness in reaching out to appreciate my work. It's beautiful with you here in our community.

[@venusleoz826]

This started to play after another meditation video I was listening to and I recognised Jasons voice, I thought first it was just meditation but after 2 seconds I was like: "oh no, gotta turn this off or I will fall asleep" :D

[@nevebesler9675]

I had a huge fear that when I’m sleeping someone will kill me but then I started listening to this and other ones her did and I don’t have the fear anymore

[@brightlotus7824]

I love this❣️ Thank you for all you do to help us.

[@floricadunca6909]

This is amazing!Thank you Jason !Love your voice ,you are blessed 🙏❤️

[@destinyinspiredconsulting]

Thank you for such quality meditation. Your videos introduced me to chakras. Ok gotta get comfy, close my eyes and drift off to sleep. Your videos are a regular part of my bedtime routine. Zzzzz

[@carinasnyman2049]

Thank you are really helping me. Can not thank you enough!!!

[@taniabradshaw5928]

Thank you so much for this meditation, am going’s to be travelling to Cornwall, then next year I’ll be travelling abroad for the first time ever! To Germany Belgium and Italy, am a bit anxious about going abroad as am not sure what to prepare for or organising travelling money or travel insurance or health insurance, any ideas for these issues would be most grateful to you.

[@Incogneets]

Blessings from Cornwall!

[@mis.silvergacha6392]

Plz do some more guided sleep meditations I love them I have Ben wating for a nother one thx😍🌙😂

[@tealeaves0006]

I loved it😊BTW thanks for saying set ur alarms cause I forgot to😅

[@moonwatcher9014]

I like your videos for day time it brings happynies.

[@Vesa_837]

I’m glad I listened to this I saw the spirit of my dead dog she looked like she had no eye just blood and dark and a big smile

[@samanthalake4289]

Thank you so much for your video upload. You are a blessing. Peace in abundance

[@emilyjane7791]

3:36am I can always count on Jason

[@lionesslove1111]

Thank you so much for all you do 🙏🏻 I appreciate you ☀️💗💚💕

[@ANDRANIK1915]

Through this most powerful law, your thoughts become things in your life.

[@caddycallaghan1111]

So thankful Jason!! 🙏🏼❤️

[@rikkivitt9945]

I love this meditation. I believe your words. Gratiful for and to you.💜

[@kolonafotu109]

I sleep really good when I started listening to your meditation yesterday 😌 ☺

[@jasonstephensonmeditation]

Glad it helped you